Can you use essential oils for sore muscles? We look at the data and which specific oils can help get relief!
Can Essential Oils be Used for Muscle Soreness?
Essential oils have been used for muscle pain in many different cultures. The ingredients are naturally occurring in the plants, so they are easily extracted from the leaves, roots or seeds of a plant. Essential oils are often combined with other natural elements to improve their effectiveness when rubbed onto the skin.
What essential oils are good for sore muscles?
There are many benefits of using essential oils for muscle pain relief. This remedy is particularly effective on chronic or long-term pain since it addresses the underlying causes of muscle aches and not just the symptoms. For short-term relief, however , these oils can also provide relief . Some common ingredients found in most products include: camphor oil (a topical analgesic), peppermint oil (inhibits muscle contractions), eucalyptus oil (relieves pain and swelling) , wintergreen oil (improves circulation to the area, reduces inflammation and has anesthetic effects), ginger root (counteracts fatigue and is analgesic), rosemary extracts (shown to be more effective than ibuprofen in relieving muscle soreness) and lavender flower oil (reduces anxiety).
What are the benefits of essential oils for muscles?
There are many benefits of using these natural ingredients. Most products available on store shelves today contain between 30% – 50% pure botanical ingredients, while some have even more. The concentrations can vary depending on the brand, so always check how much active ingredient you want in your product. The benefits generally include:
• Pain relief – the oils help reduce the pain on muscles and joints, which allows for better mobility without any discomfort. This is particularly helpful for individuals who are suffering from arthritis or other inflammation-related conditions.
• Moisturizing effect – due to their liquid consistency, essential oils can penetrate deep into your skin and moisturize it well . It provides an additional layer of protection against damage that may cause infections (i.e., cuts) while also speeding up your body’s natural healing process by improving blood circulation in that area.
• Antibacterial properties – some ingredients used in these products have strong antibacterial properties, like eucalyptus oil, making them very effective for treating bacterial or fungal infections.
• Relaxing effect – many of these oils have a relaxing or calming effect on the individual, which help reduce anxiety and fatigue . For individuals who suffer from chronic pain, this is critical in allowing them to relax without the added discomfort of the pain. This also improves sleep quality during night time, which is essential for your body to recover after strenuous activities that cause sore muscles.
Side Effects of Essential Oils for Muscle Soreness (and alternatives)
For people who are into fitness, keeping the body in tip-top shape is very important. Whether it be casual jogs or intense, high impact sports where one has to push themselves ungodly hard, the ability to recover quickly when the body is damaged through workout related activities is paramount. With this in mind I decided to look at how side effects of essential oils for muscle soreness I could help with recovery time and alleviate pain; by using essential oils for muscle pain relief I can keep training without worrying about severe bruising.
Before doing my research on what oil I should use, I thought that using cortisone cream would work best (after all, that’s all I ever used back in the day when I played football). However, after looking at side effects of cortisone cream I decided that this was not an option due to the negative effects it has on the liver. Thus I started looking at essential oils for arthritis , given how most forums and sites state that they are good for muscle pain relief.
The first thing I noticed is that there are a lot of different types of oil out there, so picking one proved difficult. If you ask 10 different people what they use or recommend then you will get 10 different answers; but why? Well, everyone has their own opinion on which works best based upon their needs, body chemistry (some require more potent doses others), etc.
Knowing this I decided to look at what some of the more popular brands were and see if they had any side effects . What I found was that just about every single brand has a disclaimer on their website stating that using them can cause skin irritation, stomach upset and other such ailments. That’s when it hit me: why not try and make my own mixture?
After looking into how to create my own blend based upon different sites and forums I finally settled on one combination of oils, which seemed very interesting…more so because it didn’t have the standard type of oil people normally associate with muscle pain relief (eucalyptus, peppermint). So what did I settle upon? Read on or click here and find out for yourself!
What Causes Muscle Soreness
Muscle soreness, also known as delayed-onset muscle soreness (DOMS), is one of the most widely experienced discomforts known to man. It can occur in nearly every type of exercise including cardiovascular exercises, weight training, team sports and other activities that involve repetitive or high-intensity movement. Muscle pain associated with DOMS usually arises within the first 24 hours after strenuous activity (although it could take up to 72 hours to become apparent). Some athletes describe this sensation as deep muscular pain while others feel more discomfort on the surface. Persistent soreness should always be evaluated by a doctor to ensure that there is no serious injury or medical condition. This type of pain often occurs after the first few times you work out, but may also occur if you have not worked out for some time due to illness, travel or other factors. Muscle soreness is usually associated with eccentric muscle contractions, which are those in which your muscles lengthen as they contract (for example, when your feet hit the ground during walking).
Muscle Soreness Causes
Most people associate DOMS primarily with weight training and exercise such as running and cycling. However, this type of discomfort can be experienced after any activity where major muscle groups are used repetitively against resistance – especially if intensity has been increased quickly. For example, many individuals experience this uncomfortable sensation after starting a new exercise routine or increasing the intensity, duration or frequency of their current workout program.
Following strenuous activity, muscle soreness may be felt within 48 to 72 hours after initial exertion. This delayed onset is often due to microscopic damage that your body must repair before soreness can subside. This pain typically peaks between 24 and 72 hours after the event that triggered it (referred to as “the window of vulnerability”). The intensity of this pain depends on how much tissue has been torn apart, however minor tears are not associated with severe discomfort; it’s usually limited inflammation but large tears lead to significant/severe pain through the accumulation of fluid in the injured area. Muscle fibers need time to adapt to increased loading—specifically, they need time to develop more myofibrils (the contractile units in muscle fibers).
Muscle soreness is frequently associated with stiffness and tenderness when you push on the involved muscles. When it comes to DOMS, pain and stiffness tend to be exacerbated during and immediately following exercise and improve within 60 minutes after finishing your workout. The intensity of this discomfort progressively diminishes over the course of 48 hours if no additional tearing occurs when working out. It may take up to three weeks for a muscle completely healed from injuries that occur during strenuous exercise (and much longer if there were significant tears in the tissue).
How Essential Oils Are Generally Used
The use of essential oils is nothing new. The ancient Egyptians, Greeks, Indians and Chinese have been using them for thousands of years to treat different ailments within people’s bodies. Essential oils are the volatile liquids that are released from flowers, trees leaves etc. They are not actually oils because they do not contain fatty acids or lipids but get their name because they remain liquid at room temperature. For many centuries these oils have been used in religious ceremonies by spiritualists to address spiritual paths and subsequently release negative thoughts and emotions allowing positive energy to flow freely through the body. These oils were also used for healing purposes by sprinkling them on towels which were then laid on sick individuals allowing the free flow of positive energy into these people’s bodies.
The most popular essential oils that are used today are peppermint, eucalyptus, lavender, tea tree oil, lemongrass and chamomile. These specific oils have properties which fight against germs by killing them on contact (tea tree oil) also known as antimicrobial. Lavender is a very soothing and calming aroma which allows stressed individuals to relax. Peppermint has invigorating properties allowing numbness within the body to be relieved; this would include head colds or any other fever induced illness where your sense of smell has been lost. Finally eucalyptus oil is good for respiratory problems like asthma where breathing has become difficult due to mucus build up in the throat or lungs.
Today essential oils are used in candles, perfume and other aromatherapy products. They also have a long history of being used for medicinal purposes such as colds, headaches, chest infections and even to settle vomiting. Many people use them because they believe that the positive energy released from these oils into their bodies will help cure illnesses without having to resort to taking medication containing chemical substances. However one must not overlook the power of these natural remedies when it comes to treating certain conditions within the body. In some cases however you may need a medical opinion from your doctor before using any type of alternative treatment so always consult your family physician if you have any doubts or questions about using this or any other form of medicine for that matter.