Thank you for visiting our little part of the internet 🙂
We strive to create the most comprehensive, helpful and accurate library of content around the topics of health, nutrition and living the good life.
While many authors contribute to our site, our editorial team goes over the content to check for accuracy and to update it as needed to make sure it’s current and doesn’t get out of date.
We Believe:
- Transparent Sponsorship – if we get paid to review something or so cover a specific subject, you should know about it. Sponsored products will be marked as such. Some links will be affiliate links and may pay us if you choose to purchase something (at no extra cost to you). Overall we strive to be about YOU… not about MONEY.
- Be Fair – we want to cover everything while being fair. We also want to give our honest opinions. Sometimes that conflicts. Our goal is to try to understand both sides and give you, the reader, our best summary of the facts as well as our own opinions. We never lie to push our own agenda.
How we keep the lights on (make money):
As part of aiming to be as transparent as possible to our readers, we provide below a list of ways in which we could potentially generate revenue to fund operations.
Keep in mind, we do NOT let this influence editorial decisions:
Affiliate code links in suggestions on where to go to buy a bottle of something we write about.
Affiliate code links to things we reference in buying guides, including items up on Amazon.
Traditional web advertising via banner ads on the site.
Sponsored content (i.e. advertorials), which will be clearly spelled out as such when posted.
Sponsored portions of the site, such as specific categories, articles or topics.
Selling our own merchandise and products when and if available.
Meet Our Editors
Natalia is an engineer in the Bio-Tech space. She has been working for almost 20 years with large fortune 500 companies as well as growing startups to create the best health and wellness products that you see on your store shelves (as well as at your doctor’s office).
- What Is the Safest Cookware? [updated 2022]by Natalia ChristineHave you ever considered if the cookware you’re using is non-toxic? If not, you may unintentionally sabotage your efforts to eat healthily. Sure, cooking at home is one of the best ways to eat well. You know what goes into each dish and can control the fat, sugar, and salt content of your dishes. But … Continue reading “What Is the Safest Cookware? [updated 2022]”
- How Much Weight Can You Lose in a Month?by Natalia ChristineLosing weight is a challenge. Most people lose steam relatively early in the journey because they expect overnight results. When it doesn’t happen as quickly as we hoped, we have the tendency to feel discouraged, and we may even give up. If this is you, you’re not alone! Most men and women have this experience. … Continue reading “How Much Weight Can You Lose in a Month?”
- Apron Belly [Causes + Fixes]by Natalia ChristineDuring our lifetime, several changes occur to our bodies, including pregnancy, menopause, aging, injury, and illnesses, among others along the way that may lead to weight gain or weight loss. Have you ever gazed in the mirror at body fat or sagging skin around your waistline that you never noticed before? This sagging skin around … Continue reading “Apron Belly [Causes + Fixes]”
- Muscle Building Diet for Womenby Natalia ChristineBuilding muscle is one of the best ways to stay fit. You need to eat a healthy diet and ensure you’re getting enough nutrients to build muscle and reduce inflammation in your body. The best muscle-building diet for women will support their strength, energy, and performance needs without affecting their weight. In this article, we’ll … Continue reading “Muscle Building Diet for Women”
- Quick Weight Loss Diet Planby Natalia ChristineFinding a quick weight loss plan that suits your goals can be challenging with the number of diet plans available. The U.S. News ranks 40 diet plans for their effectiveness in weight loss. Trying each diet plan is impossible, especially if you’re looking for a quick weight loss diet plan. In addition, their effectiveness depends … Continue reading “Quick Weight Loss Diet Plan”
- How to Lose 20 Poundsby Natalia ChristineWhether you gained 20 pounds over the years or in a few short months, getting motivated is the best step you can take. Losing weight isn’t just about looking how you want, but it’s also about retraining yourself with healthier habits. That way, you don’t gain that weight back. With all the distractions in life, … Continue reading “How to Lose 20 Pounds”
- Protein Bars For Weight Lossby Natalia ChristineProtein bars have advanced a great deal from the chalky, dry bars of the past. Today, there are many delicious options available that can help you reach your weight loss goals. Protein bars can be an easy and nutritious snack or meal replacement when you are on the go. These bars will not magically melt … Continue reading “Protein Bars For Weight Loss”
- Fastest Way To Lose Weight for Women by Natalia ChristineLosing weight is hard. Let’s face it. If it were easy, everybody would be able to do it. Women, in particular, have difficulty getting rid of those extra pounds due to hormones, childbirth, and a naturally higher body fat content. Approximately 1 in 5 Adults in America are considered obese, and 19% are women. This … Continue reading “Fastest Way To Lose Weight for Women “
- Female Weight Loss Workout Plan for Beginnersby Natalia ChristineIt’s no secret that weight loss can be an uphill battle, especially for females. Many women experience weight after significant changes in their bodies occur. Many struggle with weight gain after the birth of a child, during menopause, and in stressful situations. But there is good news! Losing weight can be an uphill battle, but … Continue reading “Female Weight Loss Workout Plan for Beginners”
- How to Lose Arm Fatby Natalia ChristineSometimes people wear long sleeves to hide their arm fat, but this is not a viable solution, especially when it is hot. As such, you should consider changing your diet or doing various exercises to reduce your arm fat. However, if you are already dieting and exercising, it can be stressful if you cannot see … Continue reading “How to Lose Arm Fat”
- Does Whey Protein Have Gluten? (plus our list)by Natalia ChristineIf you have celiac disease, or just sensitive to gluten, you might be wondering: Does whey protein have gluten? Here’s how to know for sure. Does Whey Protein Have Gluten? No, whey protein does not have gluten. Gluten is a type of protein found in wheat, rye, and barley. Whey protein is derived from milk, so … Continue reading “Does Whey Protein Have Gluten? (plus our list)”
- Can You Buy Protein Powder with EBT?by Natalia ChristineCan you buy protein powder with EBT or food stamps or SNAP benefits? It depends, we look at the rules and limitations with protein powders. Can You Buy Protein Powder with EBT (the short version) You are able to buy certain types of protein powder with EBT (or food stamps or SNAP benefits). In general, … Continue reading “Can You Buy Protein Powder with EBT?”
- Creatine VS Pre Workout – Which is Best? Both?by Natalia ChristineCreatine vs Pre Workout – which is better? Should you combine the two and how to get the best results for your gym workouts. What is Creatine and Why Do People Use It? Creatine is a natural substance that is produced in the human body. It is also found in some foods, such as red … Continue reading “Creatine VS Pre Workout – Which is Best? Both?”
- When to Take L-carnitine – Best Absorption, Best Resultsby Natalia ChristineWondering “When to take L-Carnitine?” There are some specific times to take L-carnitine for best results in fat loss, endurance and recovery. Brief Summary of “When to take L-carnitine” L-Carnitine is most beneficial if you take 2g to 6g per day 1 to 2 hours before you workout. Having carbs with L-carnitine will help elevate … Continue reading “When to Take L-carnitine – Best Absorption, Best Results”
- Pre Workout With Creatine (Is it ok to mix?)by Natalia ChristineShould you be mixing pre workout with creatine? The answer might surprise you. We explain the science and product recommendations. If you’re like most people, you probably think that pre-workout supplements and creatine are two completely different things. After all, one is designed to give you an energy boost while the other is meant to … Continue reading “Pre Workout With Creatine (Is it ok to mix?)”
- MUD WTR Review after 6 months (MUD WATER reviews)by Natalia ChristineAre you looking for some real, non-sponsored Mud Water reviews? Here is my honest take after about 6 months of use. This is not sponsored and I purchased it with my own money. You might have seen some ads recently that are pretty angry at coffee. Bleep coffee “We not mad at coffee, we are … Continue reading “MUD WTR Review after 6 months (MUD WATER reviews)”
- How Long Does Creatine Take to Work?by Natalia ChristineAre you wondering how long does creatine take to work? Let’s look at how long the process takes and when you should expect to see results. how long does creatine take to work? Before you can notice the effects of Creatine working, creatine stores need time to build up in your body. “Loading up” on … Continue reading “How Long Does Creatine Take to Work?”
- Causes of Low Energy in Females (& how to fix them)by Natalia ChristineLet’s look at the most common causes of low energy in females and how to solve each one naturally from home. Vitamin D Deficiency Vitamin D is an important nutrient that helps the body absorb calcium and phosphorus. It also plays a role in maintaining bone health. A vitamin D deficiency can lead to a … Continue reading “Causes of Low Energy in Females (& how to fix them)”
- Herbs for Energy (Safe, Effective and Backed by science)by Natalia ChristineWe look at effective herbs for energy, that are scientifically proven to increase you mental and physical energy. So you can skip the coffee. Let’s take a look at them, in no particular order. Rhodiola rosea Rhodiola rosea is an adaptogenic herb that has been used for centuries in traditional Chinese and Russian medicine to … Continue reading “Herbs for Energy (Safe, Effective and Backed by science)”
- Black Cohosh for PCOS And Fertilityby Natalia ChristineBlack Cohosh is a popular plant in women’s health, especially when it comes to PCOS and fertility. Here we dive into the science behind it. What is Black Cohosh? Black cohosh is a plant that is native to North America. The roots and rhizomes of black cohosh are used to make medicine. Black cohosh is … Continue reading “Black Cohosh for PCOS And Fertility”
- Best Hormone Balance Supplements (the FULL list)by Natalia ChristineHaving mood swings, trouble sleeping, headaches and cramps? It’s your hormones. Here are the best hormone balance supplements to get relief. Common Symptoms of Hormonal Imbalance in Women There are a variety of symptoms that can indicate a hormonal imbalance in women. Some of the more common ones include: Irregular or missed periods Heavy or … Continue reading “Best Hormone Balance Supplements (the FULL list)”
- Best Hormone Balance Supplements (the FULL list)by Natalia ChristineHaving mood swings, trouble sleeping, headaches and cramps? It’s your hormones. Here are the best hormone balance supplements to get relief. Common Symptoms of Hormonal Imbalance in Women There are a variety of symptoms that can indicate a hormonal imbalance in women. Some of the more common ones include: Irregular or missed periods Heavy or … Continue reading “Best Hormone Balance Supplements (the FULL list)”
- What is “Gear” in Bodybuilding?by Natalia ChristineIf you hang around bodybuilders and gym rats, you may hear some weird words being thrown around, some of it self-explanatory and some not. You may have heard people referring to “gear” or being “on gear”… which begs the question. What is “Gear” in Bodybuilding? Many bodybuilders take it a lot of supplements to help … Continue reading “What is “Gear” in Bodybuilding?”
- Why Do My Knees Sound Like Rice Krispies?by Natalia ChristineMost people’s knees will make occasionally make sounds when they walk or stand up. Mine, for example “CLICK” loudly a few times a day, especially when I go up stairs or get up from the couch. Sometimes it’s nothing, but sometimes it means you better talk to your doctor. Today we are looking at what … Continue reading “Why Do My Knees Sound Like Rice Krispies?”
- Does Fiber Cancel Out Carbs Ketoby Natalia ChristineEmbarking on a keto diet involves cutting high carbohydrate foods out of your diet in exchange for what’s often steady weight loss without feeling hungry. But keto dieters are still allowed a small number of precious carbohydrates per day. So, many people wonder, does fiber cancel out carbs on keto? Since every gram of carbohydrate … Continue reading “Does Fiber Cancel Out Carbs Keto”
- Fun Exercises: 9 Ways To Get Moving Beyond the Gymby Natalia ChristineIt’s not news that exercising is an essential and healthy activity for humans. Moving your body throughout the week is not just about losing weight and looking good, either. Exercising builds strength, supports mental functioning, boosts energy, reduces stress, prevents health problems, promotes better sleep, and much more. But often, people find it hard to … Continue reading “Fun Exercises: 9 Ways To Get Moving Beyond the Gym”
- Fun Exercises: 9 Ways To Get Moving Beyond the Gymby Natalia ChristineIt’s not news that exercising is an essential and healthy activity for humans. Moving your body throughout the week is not just about losing weight and looking good, either. Exercising builds strength, supports mental functioning, boosts energy, reduces stress, prevents health problems, promotes better sleep, and much more. But often, people find it hard to … Continue reading “Fun Exercises: 9 Ways To Get Moving Beyond the Gym”
- The Bulletproof Diet for Beginnersby Natalia ChristineAre you looking to make a lifestyle change, lose some weight, and become healthier as a whole? If so, it might be time to consider the bulletproof diet and the benefits of changing your unhealthy lifestyle. The concept of bulletproof entails seeing food as fuel, improving your mental and physical fitness, and generally becoming healthier. … Continue reading “The Bulletproof Diet for Beginners”
- Can You Take Vitamins While Fasting?by Natalia ChristineFasting can help you achieve weight loss objectives or general health goals, but it also has some gray areas. A question that frequently arises is whether vitamins will break your fast. To experience the benefits of fasting, you must avoid any food or drink that might break your fast. Yet because we’re eating less, we … Continue reading “Can You Take Vitamins While Fasting?”
- Not Losing Weight on Keto – 11 Reasons Whyby Natalia ChristineYou likely started the keto diet after hearing friends or celebrities rave about their weight loss results. So, if you’re not losing weight on keto—or not losing as much as you expected—you’re likely frustrated and wondering if you’re doing something wrong. Sometimes, you might be doing a keto no-no that can stall weight loss. Other … Continue reading “Not Losing Weight on Keto – 11 Reasons Why”