Water retention, also referred to as Edema, can happen for a wide array of reasons and impact many different parts of the body. It can occur in the lymphatic system, heart, capillaries or kidneys.
It most often affects the legs and feet but can affect other parts of the body as well.
The exact way and reasons why excess fluid gets retained in the body is highly complex and beyond what we’ll cover in this article. But you will learn what essential oils for water retention you can use to start getting relief right away.
Let’s take a look.
#1 Chamomile Oil
Chamomile has wonderful anti-inflammatory properties which makes it a perfect choice for many conditions of the skin. It’s most known for its ability to soothe and calm, and for a treating wide array of skin conditions. However, it is also a remedy for swollen limbs affected by the retention of water.
Mix a few drops of chamomile with a carrier oil such as sweet almond, coconut or jojoba oil. Carefully massage into swollen areas a few times each day until you see the swelling start to go down.
Alternatively, soak a clean washcloth in water. Then add several drops of chamomile to the cloth. Gently rub the swollen areas of your body with the cloth two to three times a day until the swelling reduces.
Editor’s Pick for Chamomile Essential Oil:
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#2 Juniper Oil
Juniper is another one of the essential oils for water retention that can help treat swollen limbs.
Juniper oil has highly diuretic and anti-inflammatory properties that will help a lot when treating symptoms of Edema.
To use Juniper oil, mix four to five drops into a carrier oil of your choice and gently massage into the swollen areas of the body.
You can also add 10 to 15 drops of Juniper directly into lukewarm water and let your feet and ankles soak for 15 minutes several times per day.
Just be careful to not use too much Juniper. It can irritate the skin if overused.
Editor’s Pick for Juniper Essential Oil:
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#3 Geranium Oil
This is yet another powerful remedy for swollen limbs due to water retention. It’s highly diuretic and has anti-inflammatory properties that work to eliminate the build-up of fluids in the body.
Similarly to the other oils on this list, dilute your Geranium oil with your chosen carrier oil and massage it into the swollen areas.
You can also add six to 10 drops directly into a warm bathtub and let the water soak into your body.
Both methods will greatly assist in reducing the swelling.
Editor’s Pick for Geranium Essential Oil:
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#4 Fennel Oil
Fennel is a lesser-known treatment for water retention than the other ones mentioned. However, it can be just as effective. It too has diuretic and anti-inflammatory properties that make it a great option for Edema.
Use it alone with a carrier oil to massage into the affected areas. Or combine it with Cypress oil and a carrier oil for additional relief.
Editor’s Pick for Fennel Essential Oil:
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Essential Oils for Water Retention
If you’re experiencing water retention in your body, get out some of these recommended essential oils for water retention and start treating your symptoms.
You’ll welcome the relief.