Best Trading Journals for 2022

Trading journals are critical in a trader’s investment journey. It allows traders to organize their thoughts, document progress, establish sustainable trading strategies, and increase chances long-term. This article explains what to look for in a reliable trading journal, why you should use one, how to use one, and the best options on the market.

What Is a Trading Journal, and Why Should You Use One?

A trading journal allows traders to organize their thoughts, document their trades, and outline daily strategies. Brokerage statements provide helpful information, but the data is high-level. 

Best Trading Journals for 2022
Closeup of monitors of computers with charts and graphs used by businessman in office

A trading journal goes deeper by explaining the market conditions, mistakes learned, and other hidden details. A trading journal is also a platform to lay out sustainable investment strategies for the future.

Most traders should update a trading journal regularly. However, day traders do not always have the time and flexibility to record their thoughts constantly. Today’s best trading journals offer you an easy solution with no handwriting. Instead, they deliver a detailed, historical record of the market conditions you dealt with on any given day.

So, how do you keep a trading journal without handwriting? Instead of jotting down your notes, you can take screenshots of your daily trading charts, including notes to capture what happened and why.

5 Best Trade Journals

When we compiled the list of top trading journals, we evaluated the options based on price, automation, risk management tools, progress tracking, and ease of use.

Edgewonk

Edgewonk is one of the best trading journals on the market. It tracks assets like stocks, futures, forex, CFDs, commodities, and cryptocurrency. The service is compatible with 16 trading platforms and brokers and accommodates data imports from Microsoft Excel.

Edgewonk is one of the few services to support cryptocurrency. Users can upload trading chart screenshots and make trade notes for easy review. In addition, Edgewonk’s backtesting tool enables you to analyze how a new trading strategy would have fared in certain market conditions based on historical data.

Edgewonk also has interactive trade analytics, a color-coded data table that comes with your main journal view. You can assess specific time frames, trade types, and other categorical data.

Best Trading Journals for 2022

Lastly, the emotional analytics feature also distinguishes Edgewonk from the rest. The trading journal underscores trades that were heavily impacted by emotions. It knows when the user deviates from a standard trading strategy, allowing you to learn from your mistakes.

TradeBench

TradeBench is a user-friendly trading journal that presents data in color-coded graphs and charts. The user interface is easy to navigate, and the service also accepts data imports from any trading platform or broker. Users also enjoy a breadth of tools for trade analysis and risk assessment.

The most significant factor that sets TradeBench apart is the price. The trading journal is free, and the service does not try to upsell you. TradeBench earns a lot of its revenue from digital advertising.

Trademetria

Trademetria will push traders to their full potential. The service pairs with over 140 platforms and brokers while offering a Microsoft Excel spreadsheet upload option. The service analyzes all critical metrics in an easy-to-understand format. Several tools also assess your current strategy and integrate continuous improvement.

The risk management capabilities of Trademetria are another differentiating factor. As you utilize the platform, you will understand the future risk and rewards throughout the trading process.

Trademetria also makes this list of top trading journals because of how it expands your mind. You can challenge yourself by consuming the performance trends offered by the app. Then, you can build challenges and exercises involving these trends, guiding you toward improvement.

TraderSync

TraderSync supports over 240 platforms and brokers, making it a perfect transition for several traders. This intuitive service includes the set of tools you would anticipate. TraderSync automatically imports or tracks your trades while straightforwardly showcasing the data.

TraderSync’s intraday trading data enables you to monitor your performance in real-time. There is also stop-loss tracking to help traders minimize risk and manage trades at once. The mobile app is also easy to use and includes all the regular features of the computer version.

The key differentiator with TraderSync is its ability to notify you of mistakes. When you trade, you will make mistakes. These failures shape you into the trader you are capable of becoming, making TraderSync a valuable tool.

TraderSync’s mistake tracker will highlight when you deviate from your trading plan. It will then communicate how you can eliminate these missteps in the future.

Microsoft Excel

Microsoft Excel is the ideal platform for someone who needs customization. You can purchase it for $69.99 annually or bundle it with the Microsoft Office Suite for $159.99. Excel and Google Spreadsheets are two of the most popular spreadsheet solutions.

Microsoft Excel requires some effort upfront, but it is worth it in the long run. However, getting your trading journal up and running will be the most work you do with Excel. This is because Microsoft Excel enables the trader to monitor specific metrics and other trading calculations.

Best Trading Journals Summary

As you can see, there are several quality trading journals to help you organize your thoughts, establish sustainable trading techniques, and build long-term wealth. Define your goals, prioritize your investment journey, and then align your objectives with one of the top options on the list.

Guide on How To Choose the Best Trading Journal for You

So, what are the key factors to watch for when choosing a trading journal? When it comes to ranking the best trading journals, it all comes down to six things: report customization, risk management tools, progress tracking, ease of use, automation, and price.

Report Customization

Everyone has a different investment journey, meaning you will learn at your own pace. This concept applies to analyzing reports. Finding a solid trading journal with plenty of report customization options will be critical for your development.

Risk Management Tools

Success in the trading game depends on your ability to identify, manage, and mitigate risk. Trading journals with risk management tools will allow you to navigate the market tactfully. Not only do the best trading journals allow you to assess risk and rewards from historical trades, but they also enable you to attack risk in real-time.

Progress Tracking

The goal of a trading journal is to learn, track performance, and continuously improve. The top trading journals on the market have easy, effective ways to track your development. Many of the trading journals we listed have options to set milestones and challenges for yourself.

Ease of Use

Any time you sign up for a new trading journal or service, there will be a learning curve. The best trading journals will be intuitive and easy to navigate. When you analyze data or performance, there should also be straightforward graphs to digest. Color-coded graphs and charts are an excellent feature that many of the options on our list have.

Automation

Trading journals can be a hassle when you do it 100% manually. The best options on the market will offer some form of automated journaling. Quality trading journals will allow you to connect your current trading platform or brokerage to automate the transition in real-time.

Price

Lastly, pricing and billing methods are two things to watch. Most solutions come with a monthly, annual, or one-time fee. Depending on your budget needs, pursue an option that provides you with worthwhile value.

FAQ

Still have questions? Here are some of the most common questions and answers regarding trading journals. 

Are trading journals worth the time and effort?

Whether you are a forex trader, stock trader, or market participant, trading journals will return the benefits in correlation to how much effort you give. 

If you hold up your end of the deal, journals can provide lifelong skills, lessons, behaviors, and processes to build meaningful wealth. Journals organize your thoughts and data, making it easier to reference later on.

How do you build a trading journal?

There are several ways to create, format, and maintain your trading journal. The electronic journaling method is where you prepare folders on your computer. Then, you can take screenshots of your daily charts and include notes about the market conditions. You can also utilize a note-taking phone application to insert these screenshots and notes.

Spreadsheet software and Google Docs are other useful solutions for building a trading journal. A spreadsheet or Google Sheet is the way to go if you want to integrate formulas and automated calculations. You can also invest in one of the many trading journal services we highlighted today.

What type of information should you put in a trading journal?

The minimum information you should put in a trading journal is your daily profit or loss. You should also focus on data that would not get included in a standard brokerage statement, such as market conditions. 

You could also document mistakes or lessons learned. Explain why a trade worked or did not work. Finally, build reliable strategies, tactics, and methodologies you can use in the future.

Best Time of Day To Buy Stocks

For as long as the stock market has existed, people have looked for trends that can help them maximize their investments while minimizing risk. One factor is the day of the week, while another is the time of day. The best time of the week to buy stocks is debatable and can often change based on who you ask.

Most, however, agree on the best time to buy stocks if you are going to invest on that day, no matter what. This article will provide a summary of what many feel is the ideal time. It will delve into market volatility, identify some of the worst times to trade, and when you may want to take it easy.

When Should Novice and Conservative Traders Focus?

For the average day, most new investors or investors looking to avoid losses should consider trading at two specific times.

Mid-Morning to Early Afternoon

When the opening market volatility has had a chance to settle down, it will be mid to late morning. This period coincides with when the market will be its most liquid. It also is the time that most investors will have had a chance to catch their breath and assess where they think their stock and the market overall are headed.

Best Time of Day To Buy Stocks

Once they reach that point, with a few notable exceptions, most of the volatility in the market will subside. All buying or selling will have occurred, and brokers, day traders, and investors will be absorbing whatever they have just done and how the market is performing following the news from the night before.

For the new investor, that lull is one of the best times to become active in the market. The driver, however, is not that things have calmed down. Waiting until stock prices have calmed is a strategy to help avoid jumping onto bad stocks and taking a loss. It is not a strategy for picking winning stocks and jumping onboard at the most optimal time.

That is an important concept to understand because when it comes to buying, the investor’s mindset determines their strategy. If, for example, you believe the market will continue to decline, you might want to continue avoiding loss. In contrast, if the market suddenly jumps, you might want to consider investing earlier than mid-morning.

Mid Afternoon, but After Lunch

Mid-afternoon is another time the market is very active but still maintains some stability. While a news event could throw that into chaos, generally, stocks have a short period of activity in the early afternoon. Then, things are calm until about an hour before closing. If you are new to the market or have a relatively conservative trading approach, this is the second time to become active.

The other reason this period is fairly quiet and well-suited for new and conservative investors is important news doesn’t usually get broken in mid-afternoon unless it is episodic. A bad economic report, for instance, will not be covered until later in the day if the morning news cycle passes. The exception to his rule is when a major event happens or if morning volatility spills over.

Your Goals Make a Big Difference

Why you are looking to invest, sell or get into the market has a lot to do with when the best time of day to trade is. If you are looking to maximize profits and have a high-risk tolerance, a volatile market is a good time to move. 

However, if you are looking to avoid losses and risk, avoiding the “power hours,” when most money is made on the market but the risk is significant, is a good time to lay low.

The power hours are right after the market opens when stocks can be volatile, and right before closing, when investors can be optimistic or pessimistic, depending on:

  • Overall market performance
  • Any news that came out during the day

Before you decide when the best time of day is for you, you first must decide how aggressive an investor you are planning on being.

Market Volatility Drives Aggressive and Conservative Trading

Rather than determine the best time of day, it is first a good idea to understand the worst times to invest in stocks. Doing so gives you a solid footing to at least mitigate your potential exposure when investing. 

Best Time of Day To Buy Stocks

With that in mind, you should avoid any time of predicted volatility. Volatility in the market can be experiential, such as Monday mornings, or episodic, such as when the market opens after a day of sustained, rapid, or monumental declines. These times are more volatile than others because an unstable market environment tends to be contagious and builds momentum before it dies.

For example, if the stock market is taking a beating because of bad economic news, investors will likely continue to sell or tell investment advisors to do so even after the market is closed. In that situation, the goal is to get out of a stock as quickly as possible the moment the market is open again.

That creates an environment that can influence overseas markets, which can, in turn, make the original stock fall even further. The sagging foreign market, conversely, has a negative response that influences the news and investors in the original market. When the market opens up, stocks tend to get sold rapidly as opportunists swoop in and buy them low.

When Are Those Volatile Times of Day?

There are a few times that you can rest assured the market is best left alone, especially if you are a new investor:

The Opening of the Market

Investors looking to dump stock make any market opening volatile. Even when the market is healthy, there are still a lot of investors that will sell for a variety of reasons:

  • Want to take profits off their stocks
  • Have a tip that makes selling sensible
  • Bad economic news came out after the market had closed
  • An incident caused a particular stock to drop in value as a reaction
  • No reason; the investor just wanted out

Avoiding the market opening for a few hours afterward is a smart strategy to follow, even if you are a seasoned investor. You do not know what is happening in everyone’s head, and buying at the opening bell might mean you bought on the crest as a stock starts to decline. Many day traders wait to make any moves until after 11:30 a.m.

After a Bad Weekend

When the market is in freefall on Friday, you can assume it will continue on Monday morning as investors try to cut losses. Loss cutting at the start of the week will happen if whatever influenced the market on Friday was discussed all weekend by the news media. That concept applies to any other day but is most evident on Monday mornings.

After Bad News Breaks

Certain events wipe out what is supposed to happen on the market, no matter how strong or weak the market is at any particular point. When the jobs report comes out is one instance, or when a major company revises its profit estimates. The key factors that shape whether an event will most likely influence a market are as follows:

  • Affects the entire economic outlook
  • Impacts a particular industry or a specific company
  • Whether there is a political solution that is likely to happen
  • If a prominent company figure is positively or negatively affected 

For obvious reasons, each can drive investors’ collective thinking. News that unemployment is unexpectedly high, for example, is a possible indicator of an economy in trouble or not yet in recovery, which can prompt investors to sell.

At Closing

Before the market shuts down for the night, many investors and brokers look to shed stocks. Just before closing can be a great time to find some bargains, but it can also be unpredictable. You could think you bought a stock that had hit bottom, but it might still have a long way to go before it gets there. In that case, you would lose your investment.

Newbies should avoid the closing hour until they know how the market behaves and can read basic trends in trading. Those skills come from experience.

Should Aggressive Investors Care?

If your trading strategy is aggressive or hyper-aggressive, you may want to consider trading during those volatile times. There is a lot of money to be made when and before the market closes. That is why they are called the morning and afternoon power hours. Those two times are when most money is made on the market.

Conclusion

The information above establishes that there are two periods to jump on if you are aggressive and two different periods during the day to become active if you are employing a conservative approach. Breaking news can always send a market one way or another and turn those safe times into hazards.

Apart from the general rules concerning volatility, the best advice is to pay attention throughout the day while applying a stock-buying strategy that works for you. 

Sources:

Collagen for Sleep – Does Taking Collagen at Night Help?

If you’re looking for a natural way to improve your sleep, you might want to try taking collagen supplements. Collagen is a protein that’s found in the connective tissue of our bodies, and it’s responsible for supporting the structure and function of our skin, hair, nails, and joints.

It’s also been shown to have some pretty amazing benefits for our health, including improved sleep quality.

A recent study showed that taking a collagen supplement for eight weeks improved sleep quality in women. The participants who took the supplement reported better sleep quality and less daytime fatigue than those who didn’t take the supplement.

So, if you’re struggling with sleep issues, it might be worth giving collagen a try. You can find collagen supplements at most health food stores or online.

Why Glycine Helps With Sleep

A great benefit of taking collagen is the positive effect it can have on your sleep.

This is because collagen is loaded with the amino acid glycine, an inhibitory neurotransmitter that calms the central nervous system and helps us to unwind, relax, and fall asleep.

Glycine is an amino acid that helps the body produce serotonin, a neurotransmitter that plays a role in regulating sleep. Glycine also has relaxing properties that can help you fall asleep and stay asleep throughout the night.

Glycine is an amino acid that also provides a wide range of health benefits.

Some of the most notable glycine benefits include:

  1. Glycine helps to improve cognitive function and memory by acting as a neurotransmitter.
  2. Glycine helps to protect the liver from damage caused by toxins and alcohol.
  3. Glycine aids in the production of collagen, which is essential for healthy skin and bones.
  4. Glycine helps to regulate blood sugar levels, making it beneficial for people with diabetes.
  5. Glycine has been shown to boost the immune system, making it helpful in preventing colds and other illnesses.
  6. Glycine has anti-inflammatory properties, making it helpful in the treatment of arthritis and other inflammatory conditions.
  7. Glycine has been shown to promote healthy digestion and help relieve constipation.
  8. Glycine is a natural relaxant and can help to reduce stress and anxiety levels.
  9. Glycine supplements are often used as a sleep aid, as glycine promotes restful sleep.
  10. Glycine is beneficial for overall health and well-being.

Collagen’s Benefit for Mood

A University of South Florida study found that taking a collagen supplement for eight weeks improved symptoms of depression and anxiety in people with mild to moderate depression.

collagen for sleep

Collagen is believed to work by boosting levels of serotonin, a neurotransmitter that plays a role in mood regulation.

How to Choose a High Quality Collagen Supplement

If you’re considering taking a collagen supplement to improve your health, it’s important to choose a high quality product. Here are some tips to help you make the best choice:

1. Look for a supplement that contains hydrolyzed collagen. This type of collagen has been broken down into smaller peptides, making it easier for your body to absorb.

2. Choose a product that is free of additives and fillers. You want to be sure you’re getting pure collagen, not something that has been diluted with other ingredients.

3. Check the label to see where the collagen comes from. The best supplements use marine- or bovine-sourced collagen, as these have the highest quality and purity.

4. Make sure the collagen supplement you choose is third-party tested. This means it has been independently verified for safety and efficacy.

5. Talk to your doctor before taking a collagen supplement, especially if you have any health conditions or take medications.

By following these tips, you can be sure you’re choosing a high quality collagen supplement that will offer the most benefits for your health.

Best Time To Take Vitamin D

If you have ever taken a multivitamin, you have taken a vitamin D supplement. Vitamin D is one of the most important vitamins. It is an essential building block for our body. Unfortunately, many people in the United States suffer from vitamin D deficiency.

Vitamin D deficiency is a severe issue because low levels of Vitamin D profoundly impact your body. It can negatively impact your mood and decrease sleep quality, among other things.

The easiest way to get vitamin D is through exposure to the sun. However, that may not be an option, depending on where you live and your work schedule. Alternatively, you can take a vitamin D supplement to solve your vitamin D deficiency. 

If you are taking a vitamin D supplement, the time of day and the dosage you take are crucial. This article will teach you everything you need to know about taking vitamin D supplements, so you get the maximum effect of this excellent vitamin.

What Is Vitamin D?

Vitamin D is a vitamin that helps the body absorb calcium. It is essential for strong bones and muscles. Vitamin D also helps to keep the immune system functioning correctly.

Two ways to get vitamin D are through sunlight exposure and diet. The best way to get vitamin D is by spending time in the sun. The sun’s ultraviolet B (UVB) rays actually work with a type of cholesterol in the skin, producing vitamin D3.

The body can also get vitamin D from food sources, such as fatty fish (such as salmon and tuna), eggs, and fortified dairy products and juices. However, getting the recommended amount of vitamin D from diet alone is difficult, so supplementation is often necessary.

Best Time To Take Vitamin D

Vitamin D3 is the form of vitamin D that is most effective in humans. Vitamin D2, another form of vitamin D, is not as well absorbed by the body. Therefore, it is vital to take a supplement that contains vitamin D3.

What Causes Vitamin D Deficiency?

There are several reasons why someone might have a vitamin D deficiency.

First, the body needs sunlight to produce vitamin D3. If you don’t spend enough time in the sun, your body can’t make enough vitamin D3. Other facts can impact how much vitamin D you absorb while outside. For example, the time of day, the type of sunscreen you use, and your clothes can all inhibit vitamin D absorption.

Best Time To Take Vitamin D

Second, as we age, our bodies become less efficient at converting sunlight into vitamin D3. As a result, older adults are more likely to be deficient in vitamin D.

Third, people with darker skin have less ability to produce vitamin D3 from sunlight. The pigment in darker skin shades blocks the ultraviolet B (UVB) rays needed to produce vitamin D3.

Fourth, certain health conditions can lead to vitamin D deficiency. These include obesity, Crohn’s disease, celiac disease, and cystic fibrosis.

Finally, certain medications can also lead to vitamin D deficiency. These include steroids, anticonvulsants, and cholesterol-lowering drugs.

Your diet can also cause vitamin D deficiency. Foods like eggs and fish are high in vitamin D. If you are a picky eater or vegan/vegetarian, you may have lower vitamin D levels due to your diet.

If you think you might have a vitamin D deficiency, it is vital to see a doctor. A simple blood test can determine whether you have a shortage.

What Happens to Your Body if You Do Not Get Enough Vitamin D?

Vitamin D deficiency is a severe issue. You can experience a wide range of symptoms that will increase in severity as the vitamin D deficiency worsens. If you don’t get enough vitamin D, you may experience the following symptoms:

  • Fatigue
  • Joint and muscle pain
  • Weak bones
  • Frequent infections
  • Impaired wound healing

Vitamin D deficiency is linked to various health problems like heart disease, diabetes, multiple sclerosis, and cancer.

A vitamin D deficiency can also lead to depression. Vitamin D helps the body produce serotonin, which is a feel-good hormone. Therefore, low levels of vitamin D can lead to feelings of sadness and anxiety.

Vitamin D is also essential for pregnant women. A vitamin D deficiency can lead to preterm labor, low birth weight, and gestational diabetes.

How Much Vitamin D Should I Take?

The amount of vitamin D you need depends on several factors, such as your age, weight, skin color, and whether you have a health condition that affects your ability to absorb vitamin D.

It’s recommended that the following should be the daily vitamin D intake:

  • Birth to 12 months: 400 IU (10 mcg)
  • 1-70 years: 600 IU (15 mcg)
  • 71 years and older: 800 IU (20 mcg)
  • Pregnant women: 600 IU (15 mcg)
  • Breastfeeding women: 600 IU (15 mcg)

These are the recommended daily allowances. However, depending on your situation, you may need more or less than the recommended amount.

If you have a vitamin D deficiency, your doctor may recommend a higher dose of vitamin D. The recommended dose for treating a deficiency is 50,000 IU (1,250 mcg) per week for eight weeks. After that, you should take a maintenance dose of 1,600-2,000 IU (40-50 mcg) per day.

Some people may be unable to tolerate such a high dose of vitamin D. In that case, your doctor may recommend a lower dose of vitamin D, such as 2,000 IU (50 mcg) per day.

Your doctor can order a blood test to check your vitamin D levels. If the test shows that you are deficient in vitamin D, your doctor will recommend a treatment plan that is right for you.

When Is the Best Time To Take Vitamin D?

The best time to take vitamin D is in the morning. It is best to take it in the morning because vitamin D levels naturally decline throughout the day. Taking vitamin D in the morning will help to keep your levels high throughout the day.

It is also essential to take vitamin D with a meal that contains fat. Fats will help your body absorb vitamin D more effectively.

Vitamin D is a fat-soluble vitamin, which means it is stored in the body’s fat cells. Therefore, taking vitamin D supplements with meals containing fat is best.

Taking vitamin D in the morning can be difficult if you are fasting. Instead of taking vitamin D later in the day, you can take it in the morning with a spoonful of olive oil or butter. The fat will help your body absorb vitamin D.

If you take vitamin D without fat, your body will not be able to absorb and use the vitamin D, and you will not reap the benefits of this critical vitamin.

Some people may need to take vitamin D supplements at night. Some people have to do this because they have a condition that affects their ability to absorb vitamin D from food or supplements. If this is the case, your doctor will let you know.

However, you should try and avoid taking vitamin D at night. Several studies suggest vitamin D can decrease the melatonin in your body. Melatonin is an essential compound for a good night’s sleep.

What Are the Benefits of Taking Vitamin D? 

In addition to the adverse effects of vitamin deficiency, there are many positive benefits to taking vitamin D. The benefits of taking vitamin D include:

  • Preventing osteoporosis by increasing bone density.
  • Preventing falls and fractures in older adults.
  • Improving muscle strength.
  • Reducing the risk of developing heart disease.
  • Reducing the risk of developing type 2 diabetes.
  • Reducing the risk of developing cancer.
  • Boosting your immune system.
  • Increasing testosterone production in men.

One of the other significant benefits of taking vitamin D is improved sleep. Research has found that vitamin D deficiency is linked with poor sleep quality and low levels of total sleep time. The evidence suggests that vitamin D is essential for the parts of our brain that regulate sleep.

A vitamin D supplement could improve your sleep quality if you have difficulty sleeping. However, as mentioned earlier, it is best to take your vitamin D supplement in the morning so that it does not interfere with your sleep at night.

Vitamin D supplements can help to prevent many health problems, such as osteoporosis, falls, fractures, heart disease, and cancer. Vitamin D is a critical nutrient that plays a role in many aspects of health.

Best Time To Take Vitamin D, Wrap Up

If you are unsure if you are vitamin D deficiency or not, the best step is to speak to your doctor. You can take a simple blood test to check your body’s vitamin D levels and other essential nutrients, vitamins, and minerals.

In conclusion, vitamin D is a vital nutrient that plays a role in many aspects of health. If you don’t get enough vitamin D, you may experience various health problems. If you don’t get enough vitamin D, you may experience a wide range of symptoms, such as fatigue, joint and muscle pain, and even depression.

The best way to ensure you are getting enough vitamin D is to take a supplement, preferably in the morning with a meal containing fat.

Vitamin D is a critical nutrient with many benefits. Taking vitamin D can help improve your overall health and well-being.

MUD\WTR Review after 6 months of use (MUD WATER drink)

You might have seen some ads recently that are pretty angry at coffee.

Bleep coffee

“We not mad at coffee, we are just disappointment”

and

“Break up with your coffee” 

Etc.

The company that is behind this anti-coffee  campaigns is

Wud Water… and it’s spelled like this: WUD/WTR

First of all… I like my coffee and I don’t have no plans to “break up with coffee”

But, after trying this drink, I gotta say… I get it.

My name is Natalia Christine, in this article we are looking at my experience with MUDWTR after about 6 months.

We are looking at why this product is selling incredibly well.

And also we examine the question, and for some of us it’s a very painful question…

Is coffee really that healthy for us?

So if you’ve ever had coffee in your life, hit that like button and let’s get started.

So first of all, the search trends for “coffee alternative” is increasing..

More and more people are looking to replace coffee and caffeine in general with something else. Something that helps them stay sharp, feel good, but without the downsides of coffee.

Often people turn to something like tea, but here in America for example, for some reason tea just hasn’t taken hold.

Sure people like their matcha lattes, but that’s more milkshake than tea.

Also, coffee is just great for getting… stuff… done.

I’m an engineer in the bio tech space and I can tell you first hand, most of our science here in the US runs on caffeine.

If we ever lose that will set us back decades.

That’s changing with the younger kids that are coming out of college, but still, the US and most of the world is fueled by caffeine.

Now we will get into why that matters later, but it’s important to understand that caffeine is a stimulant. 

 The way stimulants work is they “borrow” energy from the future.

These are great if you need to really focus for an hour or two and then you can relax. A lot of college kids start using coffee and other stimulants to study and to take exams.

They get their energy and attention boosts, their young metabolisms clear it out of the system and they are good to go.

As we continue using coffee for years and decades… the cost/benefit of coffee begins to shift.

We get less energy and a lot more of the negative stuff which we will get into later.

So what’s the alternative?

Coffee Alternative

Well a lot of people are turning to adaptogens to give them energy and fuel their brains during the day.

Adaptogens and plants and mushrooms that have some interesting effects on us. I won’t go into details here, but basically think of stimulants as creating energy now at a cost later.  

While adaptogens raise our overall energy level over time as we continue taking them.

The most commonly known adaptogen is Ginseng, but there are others ones, specifically:

  • Ashwagandha
  • Cordyceps
  • Eleuthero
  • Rhodiola

Etc

I’m personally a big fan and have been using a number of the plants and mushrooms to improve performance at work and studying without relying on stimulants.

So… Mud Water. What’s in this stuff?

First it’s Masala Chai. Masala Chai is a black tea with cardamom, black pepper, and ginger. It has a fraction of the caffeine that coffee does.

They say it’s about 35 mg of caffeine in one serving so it’s 1/7 to ⅓ of what a cup of coffee would have, depending on how you make a cup of coffee.

It’s got Cinnamon, which is well known for its blood-sugar-lowering properties

It’s got turmeric, which is showing that it can be great for reducing inflammation.

It’s got cacao, which has tons of flavonoids. 

Most of the cacao sold on the shelves has tons of sugars and other stuff added, but high quality, pure cacao is actually really good for you.

And then it’s got a four mushroom blend, some of which are adaptogens like we talked about.

These are

1. Lion’s mane – this one is showing great results for cognitive function, helping the brain function and even help with neurogenesis.

 I did a whole video on that where we went into the science around it, there are some very interesting studies about lion’s mane and I think we will be hearing more and more about it as a nootropic aka “smart drug”

2. Cordyceps – these are mushrooms that are being used more and more by athletes. 

They help with energy, endurance and athletic performance.

Cordyceps are thought to increase the body’s production of the (ATP), which is essential for delivering energy to the muscles.

And then there is Chaga and Reishi which are 2 mushrooms with a lot of health benefits.

And then they add a bit of Himalayan Salt for minerals and taste.

So, how does this taste?

If we get any of the Starbucks drinks around Christmas time, it’s a little like that. 

So when I first started drinking mud water, I was actually really surprised by the flavor. 

It did have those Indian type spices that made it kind of exotic. 

But that familiar taste of those Starbucks drinks, the, the Christmasy flavors with the cinnamon and the ginger and the cardamom, really had this unique flavor.

And when you add some milk and honey to it, it’s has this warm, like, homey feeling to it. 

So I did start drinking that in the afternoons instead of coffee.

And that was also while we were all working from home mostly. And I loved it. 

I didn’t have those crashes afterwards. It was just a nice warming cup that helped just, gives you that little extra kick, like right around that two, three o’clock feeling. So I really did enjoy it.

Of course it doesn’t have milk and honey added to it. 

So it is an acquired taste. 

Masala Chai is traditionally brewed with milk and sugar. 

But if that conflicts with your diet, you can just drink it by itself.  

It does have a strong taste, but it is good.

So, in the beginning I mentioned that coffee might not be so great for you.

In the book “caffeine blues” the author Stephen Cherniske points out some of his reasons for not liking coffee and caffeine:

  • Caffeine raises blood pressure.
  • Caffeine increases homocysteine (a biochemical that damages artery walls).
  • Caffeine constricts blood vessels leading to the heart.
  • Caffeine seems to give you energy but it is not real energy – it’s the bodies stress response
  • Caffeine impairs digestion – it’s bad for our gut
  • Caffeine taxes the adrenal glands, which in turn negatively affects your thyroid, sex hormones, and your metabolism
  • And there is a LOT more.

Now of course, there are a lot of studies showing that moderate coffee consumption is good for us and is associated with lower risk of mortality.

So, who’s right, who’s wrong?

I don’t know, but, if you think caffeine might be giving you anxiety, disrupting your sleep and adding to your stress levels, then taking a break or trying to reduce your intake might be helpful.

Something like mud water for me works well as an afternoon pick me up that doesn’t have too much caffeine, but gives me some energy and focus to get stuff done.

Thank you for reading my MUD\WTR Review.

My name is Natalia Christine, signing off. Bye