Vitamins for Tired Legs: we look at what deficiencies can contribute to the tired legs condition and what supplements can help treat it.
There is nothing as wrong as wanting to work out, but your legs are tired and can’t keep up. While most people may think it’s just a lack of endurance, there are many other causes of tired legs after a workout.
How can you tell if your leg muscles are tired?
The most common sign is that your leg muscles feel heavy and sluggish. It makes it difficult to walk or stand up straight because the fatigue makes it impossible to support the weight of your body.
Chronic muscle fatigue in the upper legs is caused by poor circulation when blood pools in veins in one area of your body. It can happen when you are standing for long periods or raising your legs too high.
If you are like most people, you probably have never thought of your leg muscles as being tired. However, leg pain can be caused by a similar problem to muscle fatigue. In this instance, your leg muscles will feel heavy, not just because they are carrying your weight but also because the nerves that control them are tired, and it is more difficult for you to move them.
It can vary from a general feeling of discomfort and heaviness to pins and needles or numbness. Whatever the symptoms, tired legs can be highly uncomfortable and take away from everyday activities such as running, jumping, or other sports. The cause of tired legs is not always clear, and it is often difficult to diagnose.
Causes for Tired Legs
The cause of tired legs can vary from a general feeling of discomfort and heaviness to pins and needles or numbness in one or both lower limbs.
The most common cause of tired legs is under-use. If you spend too much time sitting, your lower body muscles may be affected by the lack of use. It can be caused by a sedentary lifestyle, such as sitting at a desk all day.
The second cause of tired legs is overexertion. If you work out too frequently, your muscles can become fatigued. It is because your muscles are used to being continuously stretched, so when they are not given a break, they become weak and can eventually be injured.
Some diseases such as gout also cause tired legs. Uric acid buildup in the joints causes gout, causing pain when you move. The pain becomes worse and worse until your leg can no longer support your weight.
Some causes of tired legs are related to extremes, for example, wearing high heels all day. You have to constantly balance yourself, affecting the muscles around your lower legs. Carrying heavy loads can also make your lower-body muscles extremely tired, especially when walking around or standing up.
As people get older, their leg muscles change due to a lack of use.
Once older people stop working and no longer need to get around, the muscles that are not being used will eventually atrophy, a term used for muscle wasting.
It can later lead to feelings of tiredness, weakness, and pain.
In many cases, there is no specific reason for the tiredness in the legs. The good news is that there are some tired legs remedies.
Tired Legs Remedies
You can do many things to get rid of leg pain and discomfort. However, you can’t fix the problem yourself in some cases. This type of pain is called chronic pain and is often caused by factors. That’s why it’s essential to see a physician and get the appropriate treatment to stop your legs from feeling pain.
This way, the doctor will determine if chronic leg pain is symptomatic of something more severe or requires the patient’s attention. If you are suffering from tired legs, you might want to know how to treat them and do this at home.
For people who don’t like to visit a doctor, some natural remedies can help. When you use these remedies for tired legs, you will start to feel better in no time.
If you have sore legs, you might want to try a few simple exercises. It’s essential to stretch the calf muscles, hamstrings, and lower back muscles.
It’s recommended that you stretch the leg muscles and other affected areas at least three times a day. Trying too often can lead to muscle strain and injury, so make sure you take care of your body. To get relief from tired legs and leg pain, try to do as many stretches as possible.
Try exercise by rolling a pin or ball under your feet while sitting. It is both refreshing and soothing to the legs. It helps to relax the muscles and joints of your legs. You can try to pick up small objects with your toes to relieve stress from your legs and feet.
Imagine you’re drawing a circle on the floor and rolling your ankles in a clockwise motion.
While standing, try and alternate between going up on your tippy-toes and returning both feet to the floor. Repeat this a few times
You can lay on your back, with legs stretched out, and raise the legs alternately by bending them slightly while trying to grasp the back of the knees with both hands.
Garlic is an excellent remedy to help treat tired legs. It’s also believed that garlic can improve blood flow.
If you take some fresh garlic and blend it with water, this will make a great drink to help you feel better. You can drink this every morning before breakfast and see results in a short time.
You can also chew on garlic or spread some garlic paste on your legs before bed. It will help you get rid of any pain and discomfort in your legs so they don’t hurt throughout the day.
If you have tired legs, you might consider olive oil a good treatment option. Olive oil contains some vitamins like vitamin E, which is also instrumental in providing your body with many benefits.
You might want to apply some olive oil directly to the affected areas and massage it gently for about a minute. It promotes blood circulation in the feet and offers pain relief.
Dry brushing is another excellent tired leg remedy option you can try. Dry brushing helps exfoliate skin cells and stimulate the production of new cells.
If you want to freshen up your legs with this treatment, try it right before taking a shower. You need to gently brush the skin for about ten to fifteen minutes in circular motions with a special dry brush. Afterward, rinse the skin with cool water.
After a good night’s rest and some relaxation, you might want to try using a massage cream for your legs. The best treatment for tired legs is a massage cream containing vitamin E and B complex.
You should massage your tired legs for about ten minutes to help stimulate blood circulation throughout the body. You can use the same procedure on your upper and lower legs. Next, rinse your legs with cool water to close the skin’s pores and get a nice glow.
Vitamins for Weak Legs
You may wonder what deficiency causes weakness in the legs and if there are vitamins for tired legs. Worry not. Consuming any of the following will surely aid your weary legs.
Vitamin E is a great and healthy option that you can use to strengthen your legs. This vitamin helps in reducing inflammation, pain, and swelling.
It also helps in addressing the symptoms associated with varicose veins.
You can get Vitamin E from natural sources such as spinach, broccoli, sunflower seeds, avocado, and wheat germ oil. You should consume these foods daily for the best results.
Vitamin B1 is also helpful in addressing your skin’s thinness and can help reduce leg pain or tiredness.
It helps in reducing symptoms that may be associated with tired legs, like swelling and varicose veins.
Vitamin B1 is found in liver, nuts, lentils, and whole wheat bread.
Vitamin B3 can help you to get rid of tired legs. It helps to improve circulation in the blood vessels. It helps with leg pain and also reduces swelling in your legs.
Vitamin B3 is present in tuna, salmon, eggs, and whole rice.
Vitamin D is another great option to treat weak legs. This vitamin can help increase the production of enzymes that help your body absorb calcium, which makes your bones stronger.
Most people don’t get enough Vitamin D from their diet, and many people don’t know about the benefits of getting more of it. Low vitamin D levels are linked to a wide range of health problems, including fatigue, muscle pain, and stiffness.
This vitamin is also available in many food products, including eggs, liver, milk, and salmon. It’s essential to have enough Vitamin D in your diet if you suffer from leg pain or tired legs.
As we’ve seen, there are many vitamins for weak legs. Be sure to follow the guidelines given, and in case of a persistent problem, be sure to seek medical advice.