While many authors contribute to our site, our editorial team goes over the content to check for accuracy and to update it as needed to make sure it’s current and doesn’t get out of date.
Transparent Sponsorship – if we get paid to review something or so cover a specific subject, you should know about it. Sponsored products will be marked as such. Some links will be affiliate links and may pay us if you choose to purchase something (at no extra cost to you). Overall we strive to be about YOU… not about MONEY.
Be Fair – we want to cover everything while being fair. We also want to give our honest opinions. Sometimes that conflicts. Our goal is to try to understand both sides and give you, the reader, our best summary of the facts as well as our own opinions. We never lie to push our own agenda.
How we keep the lights on (make money):
As part of aiming to be as transparent as possible to our readers, we provide below a list of ways in which we could potentially generate revenue to fund operations.
Keep in mind, we do NOT let this influence editorial decisions:
Affiliate code links in suggestions on where to go to buy a bottle of something we write about.
Affiliate code links to things we reference in buying guides, including items up on Amazon.
Traditional web advertising via banner ads on the site.
Sponsored content (i.e. advertorials), which will be clearly spelled out as such when posted.
Sponsored portions of the site, such as specific categories, articles or topics.
Selling our own merchandise and products when and if available.
Meet Our Editors
Natalia is an engineer in the Bio-Tech space. She has been working for almost 20 years with large fortune 500 companies as well as growing startups to create the best health and wellness products that you see on your store shelves (as well as at your doctor’s office).
Trading journals are critical in a trader’s investment journey. It allows traders to organize their thoughts, document progress, establish sustainable trading strategies, and increase chances long-term. This article explains what to look for in a reliable trading journal, why you should use one, how to use one, and the best options on the market. What … Continue reading “Best Trading Journals for 2022”
For as long as the stock market has existed, people have looked for trends that can help them maximize their investments while minimizing risk. One factor is the day of the week, while another is the time of day. The best time of the week to buy stocks is debatable and can often change based … Continue reading “Best Time of Day To Buy Stocks”
If you’re looking for a natural way to improve your sleep, you might want to try taking collagen supplements. Collagen is a protein that’s found in the connective tissue of our bodies, and it’s responsible for supporting the structure and function of our skin, hair, nails, and joints. It’s also been shown to have some … Continue reading “Collagen for Sleep – Does Taking Collagen at Night Help?”
If you have ever taken a multivitamin, you have taken a vitamin D supplement. Vitamin D is one of the most important vitamins. It is an essential building block for our body. Unfortunately, many people in the United States suffer from vitamin D deficiency. Vitamin D deficiency is a severe issue because low levels of … Continue reading “Best Time To Take Vitamin D”
You might have seen some ads recently that are pretty angry at coffee. Bleep coffee TRENDING VIDEOS: ==> Scientists discover plant that IMPROVES INTELLIGENCE. ==> How to Increase Credit Score FAST in 2022. ==> Why millions have stopped drinking coffee and drink THIS instead. “We not mad at coffee, we are just disappointment” and “Break … Continue reading “MUD\WTR Review after 6 months of use (MUD WATER drink)”
Let’s look at Lamb Liver Nutrition. This nutrient dense “superfood” can work wonders for your health and wellbeing. Lamb liver is a great source of nutrients, including protein, iron, vitamin A, and more. It’s also a good choice for people who are looking for a leaner alternative to beef liver. TRENDING VIDEOS: ==> Scientists discover … Continue reading “Lamb Liver Nutrition”
Should you Sauna Before or After Workout? Both are highly beneficial, but which one is right for you? Let’s find out. Sauna Benefits Before Working Out One of the best ways to prime your body for a workout is by spending some time in a sauna. Saunas are great for loosening up your muscles and … Continue reading “Sauna Before or After Workout”
You’ve heard about BCAA supplements, but you might be wondering “Do BCAAs give you energy?”. Well, the science is in and we dive in to see what we know about these popular supplements. What are BCAAs? BCAAs are a group of three essential amino acids – leucine, isoleucine and valine – that are important for … Continue reading “Do BCAAs give you energy? (Branched-Chain Amino Acids)”
Wondering how to invest in web 3.0? We look at some companies and technologies that allow you to invest in the web 3.0 wave. Investing in NFTs If you’re thinking about investing in NFTs, there are a few things you should know. First, it’s important to understand what an NFT is and how it works. … Continue reading “How to Invest in Web 3.0”
Are you interested in investing in Fenty Stocks? Rihanna’s groundbreaking company Savage X Fenty is making money and many are interested in investing. As of this writing, the company did not go public, so you can’t invest it in yet. TRENDING VIDEOS: ==> Scientists discover plant that IMPROVES INTELLIGENCE. ==> How to Increase Credit Score … Continue reading “Fenty Stocks: How to Invest in Rihanna and Fenty X Savage”
Pouty, kissable lips dominate popular culture. Now more than ever, lips are taking center stage in the most Instagrammable beauty looks. Every pair of lips is beautiful and part of the many natural lip shapes that exist. To take full advantage of your pout, first examine the type of lips you have. There are many … Continue reading “Types of Lips”
As we age, while we may remain young at heart, our skin begins showing tell-tale signs of wear from time, gravity and our environment. The market for skin care products has advanced tremendously in the last 20 years and has created a chance for us to reverse and erase some of these “age tells”. Like … Continue reading “Best Body Lotion for Crepey Skin: Reviewed in 2022”
Protein powder is a popular nutritional supplement used to build strong, lean muscles. A wide variety of plant and animal-based options are available on the market, leading many people to wonder about the benefits of whey protein vs. plant protein for their routine. Here, we will discuss the main differences between plant-based protein powder and … Continue reading “Whey Protein Vs. Plant Protein”
You put in a lot of sweat and time at the gym, so you understandably want to ensure you’re maximizing muscle gain or weight loss with pre and post-workout nutrient consumption. Therefore, it’s likely got you wondering when to drink protein shakes—is the best time before or after a workout? TRENDING VIDEOS: ==> Scientists discover … Continue reading “Protein Shake Before or After Workout”
If you are trying to lose weight, you are undoubtedly reassessing your diet. Whether protein powder is already a part of your current diet or you are considering adding it to your weight loss plan, you likely are wondering- can protein powder make you fat? The short answer is no. Protein powder won’t inherently make … Continue reading “Can Protein Powder Make You Fat?”
Protein is one of the three macronutrients essential for the body, as it helps with tissue repair and maintenance. Most people who want to increase their protein intake do so for one of two reasons—to build muscle or lose weight. Regardless of the reason, it’s crucial to ask yourself, “How much protein can your body … Continue reading “How Much Protein Can Your Body Absorb?”
Protein is an essential nutrient that supports body structure, function, and regulation. So, whether you’re among the one billion people who need more protein in their diet or are interested in increasing your protein intake for fitness or weight loss goals, protein shakes can be a beneficial solution to increase your intake. However, the timing … Continue reading “When To Drink Protein Shakes”
If you have a dedication to getting fit and building muscle, it will require more than just working out because it also requires a close eye on maintaining nutrition goals. When trying to hit these goals, it’s common to have questions like if you should drink a protein shake on rest days. The short answer … Continue reading “Should You Drink Protein Shakes on Rest Days?”
Your body converts food into usable energy through cellular oxidation, or breaking down food. How fast the body does that depends on your metabolism type. There are three types of metabolism: fat-protein efficient, carbohydrate-efficient, and mixed. Everyone oxidizes food differently, depending on their metabolism, and knowing your type is crucial while creating a diet plan. … Continue reading “Fat Protein Efficient”
According to the Centers for Disease Control and Prevention, only 23.2% of American adults meet the Physical Activity Guidelines for performing sufficient muscle-strengthening and aerobic activities. Whether you fall within the minority of this statistic and want to increase your muscle mass even more, or you’re among the majority of people not getting enough strength … Continue reading “Full-body Workout With Dumbbells”
Are you working hard at the gym and eating healthy but not seeing the muscle growth you want? If you’re comparing your performance to fellow gym-goers, it could be because they’re supplementing with creatine. Creatine has been proven in countless studies to increase athletic endurance and make your muscles seemly grow faster due to water … Continue reading “Creatine Monohydrate vs HCL- The Best One to Use”
Looking to try L-carnitine instant coffee for weight loss and shedding a few pounds? We look at the science behind this combo, the safety and whether or not you should try it out for yourself. WHAT IS L-CARNITINE? L-carnitine is an amino acid that plays a role in energy production. TRENDING VIDEOS: ==> Scientists discover … Continue reading “L-carnitine Instant Coffee for Weight Loss”
Are you lactose intolerant and wondering “Does Whey Protein Have Lactose?”. We give you a few tips to make sure you won’t have any issues! WHAT IS WHEY PROTEIN MADE OUT OF Whey protein is a protein supplement made out of whey. Whey is the liquid that separates from milk during the cheese making process. … Continue reading “Does Whey Protein Have Lactose”
How long you wait to eat after drinking a protein shake depends on your goals. If you’re trying to build muscle, you may want to wait 30-60 minutes before eating a meal. This gives your body time to absorb the nutrients from the shake and start building muscle. If you’re just looking for a quick … Continue reading “How Long After Protein Shake to Eat Meal?”
Looking for some healthy milk substitute for smoothies and protein shakes? Here our topic recommendations. Of course, water is always an option… but let’s skip that one shall we? TRENDING VIDEOS: ==> Scientists discover plant that IMPROVES INTELLIGENCE. ==> How to Increase Credit Score FAST in 2022. ==> Why millions have stopped drinking coffee and … Continue reading “Milk Substitute for Smoothies and Protein Shakes”
Wondering which type of protein is better for you. We example whey isolate vs concentrate and how they are similar and different. WHAT IS WHEY PROTEIN? Whey protein is one of the two main types of proteins found in milk. It’s a complete protein, meaning it contains all the essential amino acids your body needs. … Continue reading “Whey Isolate vs Concentrate Differences”
How many protein shakes a day should you be drinking? Is there such a think as too much? We dive into how to calculate the right amount. WHAT ARE THE ADVANTAGES OF PROTEIN SHAKES? There are many advantages of protein shakes, including their ability to help build muscle, lose weight, and increase energy levels. Protein … Continue reading “How Many Protein Shakes a Day Do You Need?”
Looking to get the benefits of collagen while expecting? You might be wondering “Can You Take Collagen While Pregnant?” Let’s take a look at how safe this supplement is for you and baby. TRENDING VIDEOS: ==> Scientists discover plant that IMPROVES INTELLIGENCE. ==> How to Increase Credit Score FAST in 2022. ==> Why millions have … Continue reading “Can You Take Collagen While Pregnant?”