Menopause signals change in a woman’s life. The end of the menstrual cycle causes a woman’s hormones to fluctuate so intensely that she experiences symptoms mild and complex. One of the weird menopausal symptoms women experience is sweating and menopause body odor.
What’s That Smell?
If you’re approaching or at menopause, you may notice that your body has a different smell. It’s important that you’re aware of this possible change so you can respond accordingly. It may not be a concern, but it’s important to be aware of the changes and what to do if you suspect a bigger problem.
Hormonal imbalances and body odor often go hand in hand. You sweat more during menopause, which is one cause of increased body odor. Sweat is also caused by anxiety and stress and since it is produced differently than the sweat formed during exercise, so too is the smell. Anxiety sweat forms in the apocrine glands. It’s fatty sweat, so to speak. The bacteria that grow here are more prone to odors.
Is Menopause Body Odor a Concern?
Body odor changes during menopause years are normal but sometimes the smell is a sign of something more serious. Graves’ disease is one such possible cause of the odor. It mimics many of the same symptoms of menopause, such as irritability, anxiety, fatigue, sleep problems, etc. This can lead to misdiagnosis.
Diabetes is another cause of body odor. You may notice that your body odor has a fruity smell if it is diabetes-related. If you notice such a scent, it may not be menopause but instead an indication of diabetes. Talk to your doctor if other diabetes warning signs are also present, such as frequent urination, excessive thirst, blurred vision, and irritability.
There are other causes of body odor in addition to the two above, so make sure you visit the doctor if you suspect a bigger problem than menopause. The doctor can perform a series of tests that rule out any potential health concerns or diseases.
What to do About Body Odor?
Whether or not it’s menopause-related is unimportant. What is important to most women is getting rid of that odor. There are a few things that can help with menopause body odor that makes you uncomfortable. This includes:
Lifestyle Changes: Change the way that you live and menopausal body odor may not impact your life. Include zinc and magnesium-rich foods in your diet, add wheatgrass to the foods that you eat, since it is a natural defense against odor, and eliminate flours and sugars.
Reduce Stress: Stress is known as the silent killer in women. If you can learn how to manage stress, it will certainly ease a lot of the headaches you experience each day, including body odor.
Body Odor Products: A number of body odor protection products are available to safeguard women against the smells. Sprays, powders, and wishes are most popular.