Herbs for Energy (Safe, Effective and Backed by science)

We look at effective herbs for energy, that are scientifically proven to increase you mental and physical energy. So you can skip the coffee.

Let’s take a look at them, in no particular order.

Rhodiola rosea

Rhodiola rosea is an adaptogenic herb that has been used for centuries in traditional Chinese and Russian medicine to help the body adapt to stress and promote vitality.

Rhodiola rosea is a powerful herbal supplement that can help increase energy levels, improve mental function, and reduce stress. This herb is also known for its ability to boost physical performance and endurance. Rhodiola rosea is available in capsules, tablets, tinctures, and teas.

Ginseng

Ginseng has long been used as a natural way to boost energy levels. This herb is thought to help the body better utilize oxygen, making it easier for cells to produce energy. Additionally, ginseng is believed to help increase circulation and aid in the metabolism of glucose, both of which can lead to increased energy levels. While there is no concrete evidence that ginseng actually provides these benefits, many people swear by its energizing effects. If you’re looking for a natural way to boost your energy levels, ginseng may be worth trying.

Maca

Maca is an ancient Peruvian root vegetable that has been used for centuries to enhance energy levels and stamina. Maca is a rich source of vitamins, minerals, and amino acids, and has been shown to boost energy levels, improve mental clarity, and increase endurance. Maca is also a natural adaptogen, which means it helps the body to adapt to stress and promote balance.

If you are looking for a natural way to boost your energy levels and stamina, consider adding maca to your diet. Maca is available in powder form, capsules, or as a tea. It can be added to smoothies, yogurt, oatmeal, or baked goods. If you are new to maca, start with a small dose and gradually increase as needed.

Cordyceps

If you’re looking for an energy boost, cordyceps may be the answer. This unique fungus has been used for centuries in traditional Chinese medicine to help increase energy levels and stamina. Cordyceps is thought to work by stimulating the production of adenosine triphosphate (ATP), which is the body’s main source of energy.

A number of studies have found that cordyceps can help improve exercise performance. In one study, healthy adults taking cordyceps supplements for four weeks were able to run further and faster than those who didn’t take the supplements. Another study found that cordyceps improved VO2 max, or the amount of oxygen your body can use during exercise, in sedentary adults.

If you’re interested in trying cordyceps, it’s important to choose a high-quality supplement. Look for a product that is standardized to contain a minimum of 0.3% cordycepic acid, the active compound in cordyceps. You can find cordyceps supplements online and at some health food stores.

Cordyceps is generally considered safe when taken by mouth in recommended doses for up to four weeks. However, it can cause some side effects, such as upset stomach, diarrhea, and dizziness. It’s also important to note that cordyceps may interact with certain medications, including blood thinners and immunosuppressants. Therefore, if you take any medications, it’s important to speak with your healthcare provider before taking cordyceps.

Guarana

Guarana is a climbing plant that is native to the Amazonian rainforest. The fruit of this plant has been used for centuries by indigenous peoples as a natural source of energy. Guarana is rich in caffeine, which is why it is often used as an ingredient in energy drinks and other products designed to promote alertness and wakefulness. Guarana can also be found in dietary supplements and cosmetics.

There is some scientific evidence to suggest that guarana may boost energy levels and help improve mental focus and cognitive performance. However, more research is needed to confirm these effects.

If you’re looking for a natural way to increase your energy levels, guarana may be worth trying.

Gotu Cola

Some people use gotu kola for energy, as it is known to be a mild stimulant. It can help to increase alertness and improve focus.

Additionally, gotu kola has traditionally been used as a brain tonic and memory enhancer. It is also thought to promote healthy circulation, which may in turn help to deliver more oxygen and nutrients to the cells and tissues of the body. Gotu kola is available in supplements, teas, and tinctures.

Shilajit

Shilajit is a natural supplement that has been used for centuries in Ayurvedic medicine to treat a variety of ailments. It is made from the resin of certain plants and trees, and is said to contain a variety of minerals and nutrients that can be beneficial for overall health. While shilajit has traditionally been used as a treatment for fatigue and low energy levels, recent studies have shown that it may also be effective at boosting athletic performance and increasing energy levels.

One study published in the Journal of Ethnopharmacology found that shilajit was able to improve exercise performance in rats. The rats who were given shilajit were able to run further and faster than the rats who were not given the supplement.

Another study, published in the journal PLoS One, found that shilajit was able to improve mitochondrial function. Mitochondria are responsible for producing energy in cells, and this study found that shilajit was able to increase the number and activity of mitochondria. This suggests that shilajit could be beneficial for people who suffer from fatigue or other energy-related problems.

Shilajit is available in a variety of forms, including powder, capsule, and liquid extract. It can be found online or at some health food stores.

Schisandra

Schisandra is an herb that has been used in traditional Chinese medicine for centuries. It is known as a ” adaptogen,” meaning it can help the body adapt to stress. Schisandra is also said to have anti-inflammatory and antioxidant properties.

There is some scientific evidence to support the use of schisandra for energy. A study published in the Journal of Ethnopharmacology found that schisandra could help improve physical performance and reduce fatigue in men who were doing manual labor.

Another study, this one published in the Journal of Alternative and Complementary Medicine, found that schisandra could help improve mental performance in healthy adults.

While more research is needed to confirm these findings, schisandra may be worth trying if you’re looking for a natural way to boost your energy levels. You can find schisandra supplements in most health food stores.

Bacopa monnieri

Bacopa monnieri is an aquatic herb that has been used for centuries in traditional Ayurvedic medicine. The herb is native to India and grows in marshy areas. Bacopa is a creeping herb with small, white flowers and succulent leaves. The plant contains several compounds that are thought to be responsible for its medicinal properties, including bacosides, bacopasaponins, and bacopasides. These compounds are believed to have antioxidant, anti-inflammatory, and neuroprotective effects.

Bacopa monnieri is traditionally used to treat a variety of conditions, including anxiety, memory problems, epilepsy, and attention deficit hyperactivity disorder (ADHD). The herb is also sometimes used as a cognitive enhancer and to improve memory and intelligence.

Bacopa monnieri is generally well tolerated, but some people may experience side effects such as stomach upset, dry mouth, diarrhea, or fatigue. The herb should be used with caution in people with bipolar disorder or schizophrenia.

Pregnant women and children should not take bacopa monnieri. The herb can interact with medications that are broken down by the liver and may cause problems for people with kidney or liver disease. If you have any concerns about taking bacopa monnieri, talk to your healthcare provider.

Ashwagandha

If you’re looking for an energy boost, ashwagandha may be just what you need. This herb has been used for centuries in Indian Ayurvedic medicine to help increase energy and vitality.

Ashwagandha is an adaptogen, which means it helps the body adapt to stressors.

This can help reduce fatigue and improve your overall sense of well-being.

Additionally, Ashwagandha has been shown to improve cognitive function and memory.

If you’re struggling with low energy levels, give Ashwagandha a try. You may just find that it’s the natural energy booster you’ve been looking for.

Sage

Sage is an incredible herb with a long history of use in folk medicine. It has a wide range of benefits, including the ability to boost energy levels, improve mental clarity and memory, and even help fight depression. Sage is also known for its anti-inflammatory and antibacterial properties, making it a great choice for those with conditions like arthritis or acne. If you’re looking for an herbal pick-me-up, sage may be just what you need!

Peppermint

Peppermint is one of the oldest and most popular herbs for energy and vitality. Its refreshing, cooling properties make it perfect for a quick pick-me-up, and it has been used traditionally to enhance mental clarity and focus. Peppermint can be enjoyed in many forms, including tea, capsules, oil, and tincture.