Having cellulite on your arms can be a nuisance. Here is how to get rid of upper arm cellulite.
Cellulite: What Is It?
It is a skin condition, a cosmetic problem, but not a disease. Cellulite is the orange peel effect of the skin; some people have it more than others. Some people can lose it while others cannot.
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Cellulite is mainly found in women, but men can also be affected. The condition affects 90% of women and 10% of men. Cellulite can appear anywhere in the stomach, back, thighs, upper arms, and face.
What Causes Cellulite?
Cellulite is caused by the structural changes in fat cells and their distribution. The culprits are hormones, weight gain caused by excessive calorie intake or lack of exercise, pregnancy, smoking, and drugs.
Typically, fat cells are evenly dispersed under the skin. In a person with cellulite, the fat cells can clump together and be contained in “compartments” beneath the skin called septae. Women tend to have more of these septae than men because of their natural female hormones.
It is when this cellular composition becomes uneven that you see the dreaded orange-peel skin. Again, this is what causes cellulite and not water retention or obesity.
Cellulite is not something you can prevent if you have it because it’s hereditary. You can’t stop your genes or hormones from affecting how your body looks.
How Do You Get Rid of Cellulite on Your Arms?
Cellulite is not a permanent issue. You can get rid of it and have that body shape you always want. Note that getting rid of cellulite doesn’t mean that you can finish it. You can only reduce it to ineffective levels on your arms.
An effective way of getting rid of cellulite is through exercising. Exercising burns extra fats from your body, which is excellent for dealing with cellulite. You can develop a routine and complete several exercises each day. The activities should focus on affected areas like the arms.
You can do the following exercises:
- Jogging-This is a great way to reduce the cellulite on your arms. It helps in improving blood circulation and burning fats from affected areas. You can do this for 20 minutes every day, after which you should take a break for 10 minutes and continue with another round of jogging.
- Stair climbing is also a great way to reduce cellulite. You can do this for 5 minutes, twice a day.
- Rowing is also great for getting rid of cellulite. You can do this for 5 minutes every day, after which you should take a break for 10 minutes and continue with another round.
- Walking is excellent in reducing the cellulite on your arms. Walking aids in clearing fats from your body, making it easier to handle cellulite.
- Swimming can be effective for the same reason. You can complete 5 minutes of swimming every day and take a break for 10 minutes before you continue with another round.
Sometimes you may do general exercises and fail to get the results you expected. You may have cellulite on your upper arms because these areas are notorious for excess fat accumulation. You may have resorted to exercises, but you still experience cottage cheese arms.
The problem could be you focused on ineffective exercises when working to reduce cellulite. You can focus on these simple exercises to treat cottage cheese arms.
Arm exercises for cellulite include:
The following work great as arm exercises for cellulite
Upper arms: for the upper arm, you can do simple activities such as push-ups, lift dumbbells, hold a weight behind your head and lift your arms.
You can also have a partner put pressure on the muscle to bring blood down and release it. Repeat this procedure every time you finish an intense arm exercise. This is How to Get Rid of Upper Arm Cellulite.
To remove cellulite from your lower arm, you can do the following exercises.
Lower arms: You can hold a weight in each hand for the lower arms and lift them to your shoulders, then down again. You should repeat this process every day for 2-5 minutes and, if possible, increase the weights to create more muscle tension.
Another effective exercise for lower arms is push-ups. You can start by doing 5 push-ups for a single set, then increase the push-ups to 10, later.
Arm Cellulite Home Remedies
Sometimes you may not have the capacity or time to do arm exercises at home. In such cases, you can find other home solutions for getting rid of cellulite.
The arm cellulite home remedies are:
- Proper Dieting
A proper diet is the foundation of any effective cellulite reduction program. However, many people are unaware that certain foods can help diminish the appearance of cellulite.
A healthy, balanced diet combined with exercise is an excellent way to reduce body fat. Also, it helps get rid of unattractive lumps on your skin. Specific foods should be included in your diet to help reduce the appearance of cellulite.
Raspberries are among the top recommended fruits for people looking to combat cellulite.
What Food Can Help Reduce Cellulite?
Many nutrients have been shown to improve skin quality. Specific vitamins and minerals are especially effective in reducing cellulite.
Here is a list of the top recommended foods to eat for healthy, toned skin; many of these beneficial fruits and vegetables can be added to your diet easily.
Pineapple contains enzymes that help fight against cellulite.
Foods like raspberries, pineapple, oranges, strawberries, and broccoli can help reduce cellulite:
They improve circulation and increase blood flow, which helps break up fatty deposits. This causes cellulite to develop underneath the skin. Additionally, many people who suffer from obesity tend to have a build-up of fat in their arms. It contributes to the appearance of cellulite.
Improved circulation helps break up this fat and eliminate it from the body. Also, pineapple, oranges, strawberries, and broccoli contain enzymes that dissolve fats in the body.
These fruits are loaded with antioxidants that strengthen connective tissue and collagen. At the same time, they stimulate new cell growth. This is a balanced diet rich in these nutrients keeps the skin looking healthy and supple.
The fruits are low in calories, which is essential for weight loss and effectively combating obesity. Many people suffering from cellulite also struggle with obesity. So, including these fruits, raspberries, and blueberries, into a healthy diet can reduce cellulite.
Celery contains several nutrients that encourage weight loss. These nutrients also help reduce the appearance of cellulite.
Other foods with nutrients and benefit the skin include pineapples, oranges, broccoli, tomatoes, celery, and cucumbers. Also, apples, carrots, grapes, dark leafy greens (spinach), olive oil, and fish can work.
In addition to eating these foods regularly for their nutritional benefits, these fruits and vegetables can be added to your diet.
1. Smoothie Recipes That Fight Cellulite
Many people are unaware that smoothies can help improve skin quality throughout the body; they also provide numerous health benefits.
For example, eating pineapple every day will help reduce the appearance of cellulite. Additionally, blending these fruits and vegetables into delicious smoothies is easy to do.
2. Lose Enough Weight
Losing weight helps reduce cellulite on your arms, as well as on other problem areas. Losing weight can reduce cellulite if the fat around the cells has been lost and reduce the amount of fatty tissue in your body. When you lose weight, you “tighten up” fatty cells, which help smooth out dimples and bumps caused by cellulite.
Losing weight can be beneficial to your health even if you are not overweight or have cellulite. Losing weight helps lower blood pressure and cholesterol levels. Also, it can improve your well-being and self-esteem. When you make a healthy lifestyle change, like losing weight, you will likely have long-term positive effects. You will also manage to reduce your risk of developing further health problems.
3. Avoid Caffeine and Drink More Water
It is not a myth that caffeine and lack of hydration contribute to cellulite. Why?
Caffeine makes our bodies produce more cortisol, which is linked to fat production. Caffeine can also dehydrate us by inhibiting the absorption of water, which will affect the appearance of cellulite.
Drinking more water can help with reducing cellulite. Water helps flush out your system, which will help get rid of toxins that build up in our bodies (and cellulite) over time.
Many other factors contribute to the appearance of cellulite, such as age, heredity, and even the foods we eat. But caffeine and not drinking enough water will contribute to those dimpled skin on arms.
Another solution to cellulite on your arms is to visit a dermatologist. Sometimes home remedies and physical exercises may not work to reduce cellulite from your arms. At this point, it is best to seek professional help. Seek advice or treatment from a dermatologist, especially if you want to get quick results.
Upper arm cellulite is not a permanent problem you can get rid of it at home or seek professional assistance. With this information, you can proceed to decide the best alternative for you.