Sciatica nerve pain is one of the most seen (and most painful) reasons that patients seek out medical and chiropractic care. When the sciatica nerve is flaring up, it can be difficult or impossible to sit or walk comfortably. Sciatica nerve pain can cause painful reactions all the way up and down one side of the body, with most of the pain being concentrated in the lower back and hip region. This potentially debilitating condition requires relief, and finding that relief in essential oils is one way that patients can treat their nerve pain at home.
When using essential oils for sciatica nerve pain, it will be applied topically (directly on the skin). Never use essential oils at full strength when applying them topically. Instead, they need to be mixed in a carrier oil to properly and safely dilute them. Any household cooking or beauty oil; such as coconut, sweet almond or olive, can be used to mix the essential oil into. Once the essential oils for sciatica nerve pain have been properly diluted, they can be massaged directly into the area that is experiencing the most pain.
There are three essential oils for sciatica nerve pain that have been shown to provide relief. It is recommended to try each essential oil out on its own at first to determine which one brings the most relief. Not all essential oils can be mixed together, so keeping them separate is the safest way to go.
Top three essential oils for sciatica nerve pain
#1 Basil Essential Oil
While you may be familiar with adding basil to your marinara sauce, it may be surprising to learn that in essential oil form it also has profound properties to promote muscle relaxation and relieve tension. Basil essential oil can be applied in a carrier oil with a ratio of one drop of essential oil to 1 Tablespoon of carrier oil.
Editor’s Pick for Basil Essential Oil:
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#2 Eucalyptus Essential Oil
Eucalyptus is a very strong essential oil that works to penetrate painful areas and provide a warming sensation that is effective in relieving aches and pains. Eucalyptus has anti-inflammatory benefits that can help alleviate the pain related to a sciatica nerve flare up. Similar to basil essential oil, use 1 drop of eucalyptus essential oil mixed into 1 Tablespoon of carrier oil for a mixture that is safe to apply to the skin.
Editor’s Pick for Eucalyptus Essential Oil:
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#3 Rosemary Essential Oil
The analgesic properties of rosemary essential oil make it a stand out when it comes to relieving sciatica pain. 1 drop of rosemary mixed into 1 Tablespoon of carrier oil and massaged into the lower back will bring welcome relief from pain.
Editor’s Pick for Rosemary Essential Oil:
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Essential oils are a powerful tool when it comes to pain relief and these three oils are at the top of the list when it comes to which essential oils will most help to relieve the pain that comes along with sciatica nerve issues. After finding an oil that brings relief, a mixture of carrier oil and essential oils can be made up ahead of time for faster application. Be sure to store any homemade oil mixtures in a glass bottle to prevent any kind of plastic denigration from occurring and ruining the blend.