How Long Does it Take for Vitamins to Work?

Ever wonder “How Long Does it Take for Vitamins to Work?” We look at home long it takes various vitamins to be start showing effects.

We all want to make sure that we do everything possible to stay healthy when it comes to our health. This includes taking vitamins and supplements to ensure that our bodies get their nutrients.

How Long Does it Take for Vitamins to Work
How Long Does it Take for Vitamins to Work?

But one question that many people have is how long does it take for vitamins to work?

When it comes to vitamins, most people want to know how long it takes for them to work.

Unfortunately, there is no one-size-fits-all answer to this question. The amount of time it takes for vitamins to start working depends on various factors, including the type of vitamin and the person’s age and health status.

This article will discuss how long it takes for different types of vitamins to start working in your system and some tips on how you can make sure that you are getting the most out of your vitamins.

How Long Does it Take for Vitamins to Work?

Vitamins are an important part of our diet and can significantly impact our health.

However, many people don’t know how long it takes for vitamins to work in their system. Depending on the type of vitamin, it can take anywhere from a few days to a few weeks for the vitamin to start working.

For example, fat-soluble vitamins like vitamins A, D, E, and K can take up to six weeks to start working because they need to be stored in your body’s fat cells before your body can use them. On the other hand, water-soluble vitamins like vitamin C and B-complex are absorbed more quickly by your body and can start working within a few hours or days.

How Long Does it Take for Vitamins to Work?

To ensure that you are getting the most out of your vitamins, it is important to take them as directed. This means taking the recommended dose and not exceeding the maximum recommended dose.

It is also important to take your vitamins with food to help your body absorb the nutrients more effectively. If you have any questions about how long it takes for vitamins to work or how to take them properly, be sure to speak with your doctor or a registered dietitian. They can provide you with more information about getting the most out of your vitamin supplementation.

Various factors affect the efficiency of vitamins in your body:

Deficiency Levels

If your body is already deficient in a certain vitamin, it will be less effective in utilizing synthetic forms of the vitamin. For this reason, people who are deficient in vitamins often need higher doses of supplements to see any improvement.

Furthermore, if you’re taking vitamins because you’ve been diagnosed as deficient, it may take longer to see results. This is because your body will need time to rebuild its stores of vitamins.


What you eat can also affect how well your body absorbs and utilizes vitamins. For example, if you eat a diet high in processed foods, you may not absorb vitamins as well as someone who eats a diet rich in whole foods.

Additionally, certain medical conditions, such as celiac disease or Crohn’s disease, can interfere with the absorption of nutrients from food. People with these conditions may need to take supplements to ensure they are getting enough vitamins and minerals.

Eating a diet rich in whole foods, including fruits, vegetables, and lean protein, can help ensure that your body is getting all the nutrients it needs to function properly.


Your lifestyle choices can also affect how well your body absorbs and uses vitamins. Smoking, for example, has been shown to reduce the absorption of many vitamins, including vitamin C, vitamin D, and vitamin E.
Additionally, alcohol consumption can also interfere with the absorption of some vitamins, such as thiamin (vitamin B-12).

Age and Health Status

As we age, our bodies become less efficient at absorbing and using nutrients from food. This is why older adults are often advised to take supplements to ensure they are getting enough vitamins and minerals.

Certain health conditions can also affect how well your body absorbs and uses nutrients. For example, people with cystic fibrosis or liver disease may need to take supplements to ensure they get enough vitamins A, D, E, and K.


Pregnant women often need to take extra vitamins and minerals, such as folic acid and iron. This is because their bodies are working hard to support the developing baby.

How Long Does it Take for Vitamins to Work?

Supplements can help pregnant women get the nutrients they need, but it is important to speak with a doctor before taking any supplements during pregnancy.

How Fast Do Vitamins Work?

Vitamins are absorbed in hours and have an immediate metabolic effect. Vitamins work best when taken regularly and as part of a healthy diet. However, there are a few factors that can affect how fast vitamins work:

Type of supplement

The type of supplement you’re taking will affect how quickly it works. Vitamins can be taken in different ways, including capsules, tablets, powders, and liquids. The way you take your vitamin may affect how quickly it works. Vitamins taken in liquid form are typically absorbed more quickly than those in pill form.

Capsule and tablet vitamin supplements contain an inactive ingredient called a “filler” to hold the vitamin in place. This filler can interfere with the absorption of the vitamin, so it may take longer for the nutrients to be absorbed into your system.

Your Individual Physiology

Your body type and metabolism also play a role in how fast vitamins work. For example, overweight people may absorb vitamins more slowly than people of normal weight.

Water vs. Fat-soluble Vitamins

Water-soluble vitamins are absorbed more quickly than fat-soluble vitamins. Fat-soluble vitamins are stored in the body’s fatty tissue and need to be broken down by the body before they can be used.
This means that it may take longer for fat-soluble vitamins to affect your body, but they will stay in your system for a longer period.

Nutrient Pairing

Various vitamins and minerals are interrelated in how they work. The pairing system works when one vitamin or mineral helps the body to absorb another.

For example, Vitamin C aids in the absorption of iron. So, if you are taking an iron supplement, it is best to take it with a Vitamin C supplement or eat foods high in Vitamin C (such as oranges) at the same time.

You can also pair vitamins with food to increase absorption. For example, fat-soluble vitamins like Vitamins A, D, E, and K are better absorbed when taken with a meal that contains fat.

When taking any new supplement, always speak with your doctor first to ensure that it is safe for you and does not interact with any medications you are currently taking. You should also be sure to follow the recommended dosage.

How Do You Know the Vitamins are Working?

When you start taking vitamins, you may not always feel a difference, but that doesn’t mean they aren’t working.
Vitamins and minerals are essential nutrients that the body needs to function properly. They play a role in many different processes in the body, such as cell growth and repair, metabolism, and immunity.

You may not notice any changes when you first start taking vitamins, but you should see an improvement in your overall health over time. If you don’t notice any improvements after a few months of taking vitamins, speak with your doctor to see if you need to adjust your dosage or try a different type of supplement.

Do Vitamins Have Side Effects?

Most people do not experience side effects from taking vitamins. However, taking large doses of certain vitamins can cause side effects.

For example, taking too much Vitamin A can cause headaches, nausea, and vomiting. Taking too much Vitamin D can cause kidney stones. And taking too much iron can lead to constipation and stomach upset. If you are concerned about side effects, speak with your doctor before starting any new supplement.

Ultimately, vitamins are an important part of a healthy diet and help you get the nutrients you need. Staying consistent on the vitamin supplements you take can play a big role in overall health and wellness.


Vitamins for Tired Legs [Leg Fatigue & Heaviness] Here is what can help.

Vitamins for Tired Legs: we look at what deficiencies can contribute to the tired legs condition and what supplements can help treat it.

There is nothing as wrong as wanting to work out, but your legs are tired and can’t keep up. While most people may think it’s just a lack of endurance, there are many other causes of tired legs after a workout.

How can you tell if your leg muscles are tired?

The most common sign is that your leg muscles feel heavy and sluggish. It makes it difficult to walk or stand up straight because the fatigue makes it impossible to support the weight of your body.

Chronic muscle fatigue in the upper legs is caused by poor circulation when blood pools in veins in one area of your body. It can happen when you are standing for long periods or raising your legs too high.

If you are like most people, you probably have never thought of your leg muscles as being tired. However, leg pain can be caused by a similar problem to muscle fatigue. In this instance, your leg muscles will feel heavy, not just because they are carrying your weight but also because the nerves that control them are tired, and it is more difficult for you to move them.

Vitamins for Tired Legs
Tired Legs? Here are some potential causes.

It can vary from a general feeling of discomfort and heaviness to pins and needles or numbness. Whatever the symptoms, tired legs can be highly uncomfortable and take away from everyday activities such as running, jumping, or other sports. The cause of tired legs is not always clear, and it is often difficult to diagnose.

Causes for Tired Legs

The cause of tired legs can vary from a general feeling of discomfort and heaviness to pins and needles or numbness in one or both lower limbs.


The most common cause of tired legs is under-use. If you spend too much time sitting, your lower body muscles may be affected by the lack of use. It can be caused by a sedentary lifestyle, such as sitting at a desk all day.

Excessive Use

The second cause of tired legs is overexertion. If you work out too frequently, your muscles can become fatigued. It is because your muscles are used to being continuously stretched, so when they are not given a break, they become weak and can eventually be injured.


Some diseases such as gout also cause tired legs. Uric acid buildup in the joints causes gout, causing pain when you move. The pain becomes worse and worse until your leg can no longer support your weight.


Some causes of tired legs are related to extremes, for example, wearing high heels all day. You have to constantly balance yourself, affecting the muscles around your lower legs. Carrying heavy loads can also make your lower-body muscles extremely tired, especially when walking around or standing up.

Assisted living

As people get older, their leg muscles change due to a lack of use.

Once older people stop working and no longer need to get around, the muscles that are not being used will eventually atrophy, a term used for muscle wasting.

It can later lead to feelings of tiredness, weakness, and pain.

In many cases, there is no specific reason for the tiredness in the legs. The good news is that there are some tired legs remedies.

Tired Legs Remedies

You can do many things to get rid of leg pain and discomfort. However, you can’t fix the problem yourself in some cases. This type of pain is called chronic pain and is often caused by factors. That’s why it’s essential to see a physician and get the appropriate treatment to stop your legs from feeling pain.

This way, the doctor will determine if chronic leg pain is symptomatic of something more severe or requires the patient’s attention. If you are suffering from tired legs, you might want to know how to treat them and do this at home.

For people who don’t like to visit a doctor, some natural remedies can help. When you use these remedies for tired legs, you will start to feel better in no time.


If you have sore legs, you might want to try a few simple exercises. It’s essential to stretch the calf muscles, hamstrings, and lower back muscles.

It’s recommended that you stretch the leg muscles and other affected areas at least three times a day. Trying too often can lead to muscle strain and injury, so make sure you take care of your body. To get relief from tired legs and leg pain, try to do as many stretches as possible.

Try exercise by rolling a pin or ball under your feet while sitting. It is both refreshing and soothing to the legs. It helps to relax the muscles and joints of your legs. You can try to pick up small objects with your toes to relieve stress from your legs and feet.
Imagine you’re drawing a circle on the floor and rolling your ankles in a clockwise motion.

While standing, try and alternate between going up on your tippy-toes and returning both feet to the floor. Repeat this a few times

You can lay on your back, with legs stretched out, and raise the legs alternately by bending them slightly while trying to grasp the back of the knees with both hands.


Garlic is an excellent remedy to help treat tired legs. It’s also believed that garlic can improve blood flow.
If you take some fresh garlic and blend it with water, this will make a great drink to help you feel better. You can drink this every morning before breakfast and see results in a short time.
You can also chew on garlic or spread some garlic paste on your legs before bed. It will help you get rid of any pain and discomfort in your legs so they don’t hurt throughout the day.

Olive Oil

If you have tired legs, you might consider olive oil a good treatment option. Olive oil contains some vitamins like vitamin E, which is also instrumental in providing your body with many benefits.
You might want to apply some olive oil directly to the affected areas and massage it gently for about a minute. It promotes blood circulation in the feet and offers pain relief.

Dry brushing

Dry brushing is another excellent tired leg remedy option you can try. Dry brushing helps exfoliate skin cells and stimulate the production of new cells.
If you want to freshen up your legs with this treatment, try it right before taking a shower. You need to gently brush the skin for about ten to fifteen minutes in circular motions with a special dry brush. Afterward, rinse the skin with cool water.


After a good night’s rest and some relaxation, you might want to try using a massage cream for your legs. The best treatment for tired legs is a massage cream containing vitamin E and B complex.

You should massage your tired legs for about ten minutes to help stimulate blood circulation throughout the body. You can use the same procedure on your upper and lower legs. Next, rinse your legs with cool water to close the skin’s pores and get a nice glow.

Vitamins for Weak Legs

You may wonder what deficiency causes weakness in the legs and if there are vitamins for tired legs. Worry not. Consuming any of the following will surely aid your weary legs.

Vitamin E

Vitamin E is a great and healthy option that you can use to strengthen your legs. This vitamin helps in reducing inflammation, pain, and swelling.

It also helps in addressing the symptoms associated with varicose veins.

You can get Vitamin E from natural sources such as spinach, broccoli, sunflower seeds, avocado, and wheat germ oil. You should consume these foods daily for the best results.

Vitamin B1

Vitamin B1 is also helpful in addressing your skin’s thinness and can help reduce leg pain or tiredness.

It helps in reducing symptoms that may be associated with tired legs, like swelling and varicose veins.

Vitamin B1 is found in liver, nuts, lentils, and whole wheat bread.

Vitamin B3

Vitamin B3 can help you to get rid of tired legs. It helps to improve circulation in the blood vessels. It helps with leg pain and also reduces swelling in your legs.

Vitamin B3 is present in tuna, salmon, eggs, and whole rice.

Vitamin D

Vitamin D is another great option to treat weak legs. This vitamin can help increase the production of enzymes that help your body absorb calcium, which makes your bones stronger.

Most people don’t get enough Vitamin D from their diet, and many people don’t know about the benefits of getting more of it. Low vitamin D levels are linked to a wide range of health problems, including fatigue, muscle pain, and stiffness.

This vitamin is also available in many food products, including eggs, liver, milk, and salmon. It’s essential to have enough Vitamin D in your diet if you suffer from leg pain or tired legs.


As we’ve seen, there are many vitamins for weak legs. Be sure to follow the guidelines given, and in case of a persistent problem, be sure to seek medical advice.

Vitamins For Carpal Tunnel – [Guide to Natural Remedies and Supplements]

What are the effective vitamins for Carpal Tunnel Syndrome? We look into the supplement and natural remedies that can help treat this problem

Carpal Tunnel Syndrome (also called CTS) is a chronic pain condition that is caused by pressure upon the median nerve that runs along the “carpal tunnel,” through the length of the arm.

Vitamins For Carpal Tunnel
What is the Carpal Tunnel?

The pain is primarily felt in the wrist and thumb, but it can radiate through the hand and into the other fingers, as well as up the arm, if left untreated.

The median nerve controls the feeling and movement of the thumb as well as movement of the primary three fingers, except for the pinky.

Carpal Tunnel Syndrome is caused by the compression of the median nerve that happens with repetitive movements, such as typing and texting, for example.

Vitamins For Carpal Tunnel

Compression of the nerve causes the nerve to swell, and that narrows the tunnel causing symptoms like tingling, itching, or burning sensations, or even numbness, in the fingers, thumb, or palm of the hand.

When left untreated, Carpal Tunnel Syndrome can cause cramps, inability to grasp or hold onto things, and even substantial pain.

Ultimately, it is possible to lose the function of the median nerve all together which means that coordination, strength, and basic functionality can be gone.

Fortunately, there are some natural remedies for Carpal Tunnel Syndrome to begin to immediately address it when symptoms present themselves rather than waiting for it to get worse.

Dr. Eric Berg explains why Vitamin B6 helps Carpal Tunnel

Below are several options, including vitamins for Carpal Tunnel.

Stretching Exercises

It is important to take time throughout the day to stretch the hands and wrists, especially if engaging repetitive work such as typing at a desk, grabbing parts in a factory job, playing video games, or even knitting.

This is one of the most important natural remedies for Carpal Tunnel, and it is completely free. Becoming familiar with the stretching exercises recommended for Carpal Tunnel and putting them into practice regularly may even help prevent Carpal Tunnel Syndrome from developing.

Spending just 5 minutes every hour doing a few stretches can help decrease the risk of developing or exacerbating Carpal Tunnel Syndrome.

Stretch exercises include an active range of thumb and wrist motion, wrist stretches, tendon glides, wrist flexion and extension exercises, and grip strengthening.

If one has already developed Carpal Tunnel Syndrome, it is recommended to verify with your healthcare provider what stretching exercises are safe to do when you are actually feeling pain, as some may not be recommended at that stage.

Using a Wrist Brace

Wearing a wrist brace can provide additional support to the wrist and thumb.

There are two times when wearing the wrist brace is particularly helpful for Carpal Tunnel Syndrome.

The first is to wear it regularly at night because during sleep we do not control how our wrists flex, so offering this additional support can be helpful to reduce strain.

The second time is when there is already some irritation happening, such as when one begins to feel the early symptoms of tingling, numbness, pain, or burning.

These are warnings that extra support is needed and it is a good idea to wear a brace to provide it.

A brace can offer a simple way to prevent worsening symptoms and regular use may reduce the risk of permanent damage.


There are now a number of studies that show that acupuncture is one of the most effective treatments for Carpal Tunnel Syndrome.

Acupuncture is a form of traditional Chinese medicine that involves inserting very thin needles at strategic points in the body that stimulate specific nerves. It is used to treat a variety of pain syndromes as well as stress-related illnesses, including anxiety and depression.

In the case of Carpal Tunnel Syndrome, it has been found to alleviate pain, reduce inflammation and numbness, and even to restore motor function and dexterity for patients with more severe cases.

Acupuncture is, therefore, highly recommended among the natural remedies for Carpal Tunnel.

Adjustments By A Chiropractor

There are some studies that now suggest that Carpal Tunnel Syndrome may actually be related to neck problems and compressed nerves running through from the neck down the arm.

It has also been found that people who engage in repetitive movements often also experience neck pain. A chiropractor can examine if Carpal Tunnel symptoms are related to a cervical spine issue, determine the root causes of pain, and treat them appropriately.

Vitamins For Carpal Tunnel
Stay Look

It does not help to treat symptoms if you do not get to the root issue, and a chiropractor can help figure out where the nerve compression begins, as well as if there are other problems such as bone spurs, cervical disc degeneration, and other areas of inflammation that require care and treatment.

It is likely that a chiropractor will also recommend vitamins for Carpal Tunnel and ongoing bone health as well.

Vitamins For Carpal Tunnel (& Supplements)

There are a few different vitamins and supplements that are useful for Carpal Tunnel Syndrome. They are useful for different reasons, and of course the most important thing that can be said is that a balanced diet and multivitamin is helpful, but there are some supplements and vitamins for Carpal Tunnel, specifically.

There are now several studies that show Vitamin D deficiency is an underlying risk factor for Carpal Tunnel Syndrome. It is therefore helpful to add Vitamin D supplements, if one is not already taking them, to naturally reduce or treat the symptoms of Carpal Tunnel. About 10,000IU of Vitamin D3 per day, which is 250 mcg, is recommended for this purpose.

When taking Vitamin D as a supplement it never hurts to take extra calcium, and in the case of natural remedies for Carpal Tunnel calcium may be helpful as well.

The same studies that found Vitamin D deficiency was for many people with Carpal Tunnel Syndrome also found calcium deficiency was common. Whether there is a correlation or not between the deficiency and the pain, it cannot hurt to address any possible deficiency and it may reduce symptoms as well.

In particular, if the Carpal Tunnel Syndrome symptoms are caused by a cervical spine condition, a calcium deficiency matters a great deal.

Magnesium is another supplement that has been found to be helpful in addressing many types of nerve pain, including fibromyalgia, so it is also beginning to be recommended as potentially helpful for early and mild symptoms of Carpal Tunnel Syndrome.

Vitamin B12 is an important vitamin found in eggs, tuna, salmon, trout, and clams. It has been found to be helpful in reducing pain and the impacts of nerve damage.

This may be the best supplement for Carpal Tunnel due to the help it can provide as a natural remedy even for those who have more serious cases of Carpal Tunnel and are concerned about actual nerve damage. It should certainly be considered early to reduce the risk of damage, however.

Perhaps the actual best supplement for Carpal Tunnel is Vitamin B6. Numerous recent studies have shown that B6 helps reduce the swelling and inflammation, which ultimately also reduces pain.

The recommended dosage is 50-100 mg per day, and it is noted that it is important not to take more than that.

Foods that one can also naturally get Vitamin B6 from as well include salmon, spinach, chickpeas, chicken, bananas, soybeans, and potatoes.


Carpal Tunnel Syndrome is a serious condition that should not be ignored. If you notice tingling, numbness, or pain in the wrist area, hand, or fingers, it is best to get it checked with a medical professional.

Natural remedies for Carpal Tunnel Syndrome can work alongside medical care to reduce the severity of symptoms and may help prevent the condition from worsening.

Using supplements and vitamins for Carpal Tunnel can reduce inflammation, nerve damage, and swelling, to further provide natural management and treatment of Carpal Tunnel Syndrome.


Gorilla Mind Smooth Review 2022 – [PLUS who should NOT use it]

Before you try it, here is my honest Gorilla Mind Smooth Review. Plus I ask other testers for their views on this controversial nootropic.

Gorilla Mind was founded in December 2017 by Derek, the person behind the “More Plates More Dates” podcast and YouTube channel.

Gorilla Mind Smooth Review
Gorilla Mind Smooth – My 2022 Review

Gorilla Mind has a range of supplements mainly aimed at men looking to gain muscle, but also making a name for themselves as a creator of nootropics (supplements focused on improving cognitive function and focus)

gorilla mind smooth review derek
Derek of “More Plates More Dates”, creator of Gorilla Mind Smooth

My Gorilla Mind Smooth Review

Gorilla Mind Smooth is the second generation version of the previous nootropic that was released as “Gorilla Mind Rush”.

Gorilla Mind Rush had some problems due to controversial ingredients and is not available for sale as of this writing.

Gorilla Mind Smooth (the second versions) is touted as the non-stimulant version that doesn’t contain some of the potentially dangerous.

Here is the product creator himself talking about how his product has evolved over time and how Gorilla Mind Smooth is his final and best versions of it.

Keep in mind this is the product owner, so take everything with a grain of salt!

Gorilla Mind Smooth creator talks about his product.

Gorilla Mind Smooth Claims and Benefits

According to the website, here are the expected benefits of using this product.

• 8+ Hours of Smooth Focus
• Increased Efficiency
• No Jitters

Let’s take a look at the ingredients and see if the science is behind these claims.

Gorilla Mind Smooth Ingredients

Here are the active ingredients in one serving of Gorilla Mind Smooth:

  • Organic Lion’s Mane Mushroom
  • DMAE

Let’s look at each one of these individually:


L-tyrosine is a naturally occurring amino acid that is often taken as a dietary supplement. It is commonly used to improve mental alertness, cognitive function and memory. Some people also use it to help manage stress and anxiety.

L-tyrosine has been shown to boost cognitive performance in people who are sleep deprived or under stress. It has also been shown to improve memory and recall in people with age-related memory decline. Additionally, L-tyrosine may help treat attention deficit hyperactivity disorder (ADHD).

While research on the benefits of L-tyrosine is ongoing, the supplement appears to be safe for most people when taken as directed.

L-tyrosine is an amino acid that plays a role in the production of neurotransmitters, which are chemicals that help transmit messages between nerve cells. It is found naturally in meat, fish and dairy products.

The body uses L-tyrosine to make dopamine, norepinephrine and epinephrine – all of which are important for mood, memory and learning. Dopamine is also involved in motor control and motivation.

Norepinephrine helps regulate blood pressure and heart rate, while epinephrine (also known as adrenaline) provides a short-term boost of energy.

Lion’s Mane Mushroom

Quick Note: The latest version of Gorilla Mind Smooth seems to be missing Lion’s Mane as an ingredient, as we will see later.

Lion’s Mane Mushroom is an edible mushroom that has many health benefits. It can be used to boost the immune system, improve cognitive function, and fight inflammation.

Lion’s Mane Mushroom is also a natural source of antioxidants and anti-inflammatory compounds.

These properties make it an ideal supplement for people who are looking to improve their overall health and well-being.

Lion’s Mane users have sometimes reported side effects, including a decrease of libido in men. While there are not any studies that link the two, some theories are floating around the internet, such as”

The scientific reason for why some individuals (not just men) experience a loss of libido when taking Lion’s Mane mushrooms is that they can act as a dihydrotestosterone (DHT) blocker, which has been associated with decreased sexual drive in some people. If you are susceptible to low libido because of DHT blockers, then the period of time that you take them for isn’t really known to cause the loss of libido.

The scientific reason for why some individuals (not just men) experience a loss of libido when taking Lion’s Mane mushrooms is that they can act as a dihydrotestosterone (DHT) blocker, which has been associated with decreased sexual drive in some people.

If you are susceptible to low libido because of DHT blockers, then the period of time that you take them for isn’t really known to cause the loss of libido.

If you think that Lion’s Mane is the reason for low libido, then you’ll be happy to note that this side effect usually goes away after you stop taking them.

Generally, Lion’s Mane doesn’t have a high risk of side effects.

Joel T (forum)


DMAE has a number of potential benefits, including:

  • Boosting cognitive function and memory: DMAE has been shown to improve cognitive function and memory in both healthy adults and those with Alzheimer’s disease.
  • Enhancing skin health: DMAE may help improve the appearance of aging skin by reducing wrinkles and age spots. It can also help protect the skin from damage caused by ultraviolet (UV) rays.
  • Reducing inflammation: DMAE has anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and arthritis.
  • Supporting brain health: DMAE may help protect the brain from age-related damage and improve cognitive function in older adults.
  • Boosting energy levels: DMAE has been shown to increase energy levels and improve physical performance.
  • Improving sleep quality: DMAE may help improve sleep quality and reduce the risk of sleep disorders such as insomnia.
  • Reducing stress levels: DMAE has been shown to reduce stress levels and promote relaxation.
  • Enhancing mood: DMAE has been shown to improve mood and reduce symptoms of depression.
  • Supporting weight loss: DMAE may help support weight loss by boosting metabolism and reducing appetite.


ALPHA GPC is a nootropic, or brain-boosting, supplement that has a range of potential benefits.

ALPHA GPC may help improve memory and cognitive performance in people with Alzheimer’s disease and other forms of dementia.

ALPHA GPC may also help boost levels of the neurotransmitter acetylcholine, which is important for learning and memory. In addition, ALPHA GPC may help increase blood flow to the brain and protect brain cells from damage.

ALPHA GPC may help improve memory and cognitive performance in people with Alzheimer’s disease and other forms of dementia.

A 2018 study found that ALPHA GPC improved cognitive performance in people with mild to moderate Alzheimer’s disease. The study participants who took ALPHA GPC showed significant improvements in measures of memory, attention, and language skills


  • KANNA is a powerful mood-enhancing herb that has been used for centuries in South Africa.
  • KANNA has been shown to be effective in reducing stress and anxiety, as well as improving mood and cognitive performance.
  • KANNA is also known for its anti-inflammatory properties, which can help to reduce pain and swelling.
  • KANNA is a safe and natural way to improve your mood and overall sense of wellbeing.


Bacopa Monnieri is a perennial, creeping herb with small oblong leaves and tiny white flowers. It is native to India, but also found in Vietnam, Nepal, and Sri Lanka. The plant grows in wetland areas and requires plenty of water to survive.

Bacopa Monnieri has been used in traditional Ayurvedic medicine for centuries. It is considered a “memory enhancer” and has been shown to improve cognitive function in adults. Bacopa Monnieri is also thought to have anti-anxiety and anti-stress properties.

In recent years, scientific studies have begun to validate some of the traditional uses of Bacopa Monnieri. Studies have shown that Bacopa Monnieri can improve memory and cognitive function in healthy adults. It has also been shown to reduce anxiety and stress in both animal and human studies.


L-Theanine is an amino acid that is naturally occurring in green tea. It is known for its ability to promote relaxation and calmness without causing drowsiness.

L-Theanine has also been shown to improve cognitive function, including memory, attention and reaction time.

Some of the other potential benefits of L-Theanine include:

  1. Reducing stress and anxiety
  2. Improving sleep quality
  3. Enhancing cognitive function
  4. Boosting immune system function
  5. Reducing inflammation
  6. protecting against cancer cell growth
  7. Helping to lower blood pressure
  8. Reducing symptoms of PMS and menopause


Bioperine is a natural substance that has been shown to increase the absorption of nutrients from the gut. It is also thought to have some thermogenic properties, meaning it can help to increase the body’s metabolic rate.

Bioperine is basically black pepper.

Some research suggests that Bioperine may help to prevent or treat certain health conditions, such as osteoporosis, Alzheimer’s disease, and diabetes. It may also help to improve cognitive function and memory.

Bioperine is generally safe for most people, but there are some potential side effects to be aware of. These include gastrointestinal upset, headache, and dizziness.


Some of the benefits of Huperzine A include:

  1. Huperzine A has been shown to improve cognitive function in people with Alzheimer’s disease and other forms of dementia.
  2. Huperzine A may help to protect the brain from damage caused by stroke or other neurological injuries.
  3. Huperzine A has been shown to improve memory and learning in healthy adults.
  4. Huperzine A may help to treat symptoms of attention deficit hyperactivity disorder (ADHD).
  5. Huperzine A is being studied as a potential treatment for other conditions, such as muscle weakness and depression.
  6. Huperzine A is generally well tolerated, with the most common side effects being nausea and vomiting.

Here is a video that does a good job covering each ingredient as well as their dosage in each serving of the product.

What to Expect (according to the creator)

User experience will vary and is dose-dependent, but this is what you can expect if you take Gorilla Mind Smooth on an empty stomach (without additional caffeine) –

Within 15 minutes – Ability to focus and concentrate is slightly higher than your baseline.

Within 1 hour – You will notice that your ability to focus and concentrate is undoubtedly increased beyond your baseline state.

Productivity, concentration and ability to multitask will peak at high levels and remain for 4 of 5 hours.

After 90 minutes – Your ability to be productive, concentrate, multitask without being distracted will peak and remain for an additional 4 or 5 hours.

Anxiety levels WILL NOT be aggravated and you may notice a slight increase in well-being.

Very minor appetite suppression may be noticed, but it will not be significant.

After 6-8 hours – You will slowly return to your baseline cognitive state. Gorilla Mind Smooth will not compromise your sleep cycle (provided that you do not combine it with Gorilla Mode Energy, additional caffeine or stimulants).

Gorilla Mind Smooth has ABSOLUTELY NO CRASH.

What do the Users Say

Here are what some users of the product have said about their experience. This was taken from online sources where users can leave their Gorilla Mind Smooth Reviews.

I’ve been using this products for months and only use it when I feel like I need to get in a zone. Really helps when my mind is racing and just flowing with thoughts while I’m at work. Gets me focused on the job at hand! Also great when I take it before a workout to let me focus in on mind muscle connection. I take 5 pills either an hour before my about review stating I’ve been using this products workout or right at the start of my day.


I’ve been using this products for months and only use it when I feel like I need to get in a zone. Really helps when my mind is racing and just flowing with thoughts while I’m at work. Gets me focused on the job at hand! Also great when I take it before a workout to let me focus in on mind muscle connection. I take 5 pills either an hour before my about review stating I’ve been using this products workout or right at the start of my day.


I’ve been using this products for months and only use it when I feel like I need to get in a zone. Really helps when my mind is racing and just flowing with thoughts while I’m at work. Gets me focused on the job at hand! Also great when I take it before a workout to let me focus in on mind muscle connection. I take 5 pills either an hour before my about review stating I’ve been using this products workout or right at the start of my day.


Gorilla Mind Rush vs Gorilla Mind Smooth?

The Gorilla Mind Rush version was made with stimulants and received some blowback including being illegal in some countries (not in the US). It was taken off the shelves indefinitely.

Gorilla Mind Smooth is the product we have been talking about, a potent nootropic with solid science backed ingredient.

Where to Buy Gorilla Mind Smooth?

While it’s sold at various places online, the best place is probably directly from the manufacturer:


Gorilla Mind Smooth Review Verdict

If you are looking for focus and concentration without the jitters and anxiety of stimulants, this is a solid product to try out and see for yourself.

The creator is well respected in the fitness space and because of his DTC (direct to consumer) model, he is able to quickly change and evolve the product to add and remove ingredients as he gains feedback and data back.

VERDICT: Solid nootropic, science backed ingredients and multiple evolutions of the formula makes this a top contender.



Lion’s Mane and Brain Fog – Can We Beat Brain Fog with Lion’s Mane?

There is exciting evidence that Lion’s Mane, a mushroom resembling its namesake, has incredible neurological benefits. If you’re struggling with brain fog, read on to see if Lion’s Mane may be a viable option to improve your quality of life.

Learn why so many people are turning to Lion’s Mane to combat brain fog and sharpen their cognitive abilities. In this article, we’ll explore common causes for brain fog, research surrounding Lion’s Mane, and other exciting health benefits.

lion's mane mushroom
Lion’s Mane mushroom gets its name from it’s “mane-like” appearance.

What is Brain Fog?

Although not an official medical term, brain fog may leave you feeling disoriented, confused, and disorganized. It’s a term often used to describe thinking that feels cloudy, muddled, or slower than normal. 

If you’re experiencing lapses in memory, difficulty summoning words or ideas, mental fatigue, or slow or sluggish thinking, you may be suffering from brain fog.

Several conditions may cause that brain fog feeling. Let’s take a look at the most common culprits for why you may be experiencing brain fog. This is not a complete list, and there may be no way to determine what is causing your brain fog without consulting a medical professional.

Often, people may experience brain fog with no obvious reason as to why. 


One of the most common symptoms of pregnancy is what many women refer to as “pregnancy brain”. While medical professionals can’t point to one reason that pregnant women can experience foggy thinking, there are several reasons that may contribute. 

The first is a lack of quality sleep. There are seemingly endless reasons that can keep a pregnant woman awake. Heartburn, round ligament pain, muscle cramping, nausea, and insomnia are common culprits for a lousy night’s sleep while pregnant. 

The second reason that may cause brain fog is pregnancy hormones. Spikes in hormones such as progesterone and estrogen may have an effect on cognitive ability.


Cognitive dysfunction is a common symptom of depression. Cognitive dysfunction can manifest in your ability to think clearly, memory recall, and reaction times. Many of those who suffer from this mental illness report feeling brain fog. 

Experts think that cognitive dysfunction associated with depression may have something to do with brain chemistry, genetics, or hormone imbalances. 

If you are suffering from depression, make sure to speak with your healthcare provider to rule out the possibility of medications worsening cognitive dysfunction. 

Lack of Sleep

Are you getting the recommended 7-9 hours of sleep per night? Lack of sleep or poor-quality sleep can leave you feeling slow and foggy. It’s crucial to practice good sleep hygiene to ensure a good night’s sleep to keep you feeling refreshed and sharp. 

Limit distractions and avoid screens prior to bedtime. Don’t bring work or food into the bed, and don’t consume caffeine or sugar too close to bedtime. 

What is Lion’s Mane?

Lion’s Mane, an edible mushroom, can be found growing on dead logs in North America, Europe, and Asia. This mushroom belongs to the tooth fungus group and is characterized by its white color and long, skinny spines that droop downward and resemble a shaggy lion’s mane. 

lions mane mushroom
Lion’s Mane

Though most commonly known as Lion’s Mane, this fungus also goes by Mountain Priest Mushroom or Bearded Tooth Mushroom. Its Latin name, Hieracium Erinaceus, means hedgehog. No matter what name this mushroom is called, it is widely known for its medicinal uses. 

Lion’s Mane has been a medical staple and a food source for centuries in Asian cultures such as Japan, Korea, Indonesia, and China. Some traditional ways to enjoy Lion’s Mane in these cultures are steeped in tea, eaten raw, or cooked alongside meat and vegetables. 

Mushrooms have been used medicinally in many cultures for centuries. In China, mushrooms have been described as a “spirit plant” for their wide variety of uses and benefits to human health.

In China Lion’s Mane goes by hóu tóu gū or Monkey Head Mushroom. In Japan, it’s referred to as yamabushitake or Mountain Monk Mushroom. In these cultures, this fungus is most often used to promote healing in the spleen and other internal organs and aid with digestion. 

Now there is a growing demand for Lion’s Mane supplements, including Lion’s Mane extract, which can be packaged in capsules or added to shakes or coffees.

How Does Lion’s Mane Help Brain Fog?

Lion’s Mane boasts seemingly endless health benefits. Packed full of antioxidants, sterols, and neuroprotective properties, studies show Lion’s Mane contains several benefits for those struggling with brain fog. 

Researchers believe that two specific compounds help stimulate the growth of new brain cells. These compounds are known as hericenones and erinacines. 

Because scientists believe diminished cognitive ability with age has to do with our bodies not being able to repair and make new connections in the brain as easily, these compounds may slow the aging process. 

Studies in animals have shown that Lion’s Mane may also protect or slow the effects of Alzheimer’s disease. This disease is identified by the presence of plaques found in the brain that impair memory and cognitive function. 

In the study, mice with amyloid plaques in the brain were given Lion’s Mane supplements and then subjected to a cognitive abilities test. The study found that the mice with the Lion’s Mane supplements outperformed the mice that did not receive the supplement. 

What Does the Research Say?

In labs, tests have been done on mice to determine the mushroom’s effect on cognitive ability. After consuming Lion’s Mane, the mice scored significantly higher in spatial short-term and visual recognition memory. 

Lion's Mane growing on a tree
Lion’s Mane growing on a tree

In another study, Japanese adults that were previously diagnosed with mild cognitive impairment received 250 mg tablets three times a day for 16 weeks. At the end of this double-blind placebo-controlled clinical trial, marked improvement was shown after the participants tested cognitive ability on the Hasegawa Dementia Scale compared to the control group. Interestingly enough, scores decreased within four weeks of eliminating the tablets from the participant’s diet.

According to the Association for the Advancement of Restorative Medicine, “it’s been found that this mushroom contains the most potent in vitro inhibitor of both low-density lipoprotein (LDL) oxidation and HMG Co-A reductase activity, suggesting therapeutic potential for the prevention of oxidative stress-mediated vascular diseases.”

What is an Appropriate Dose of Lion’s Mane?

Most adults that use Lion’s Mane as a supplement take about 250 to 750mg a day for brain health. Typically, Lion’s Mane is sold as a dry powder to mix into coffee or tea. It’s also commonly taken in capsule form. 

It has also been a staple in foods for centuries. It’s often a tasty addition to soups, stir fry, or pasta. Some people report that Lion’s Mane has a savory, seafood-like taste. 

Because of its seafood-like taste, many vegans incorporate Lion’s Mane into vegan-friendly seafood dishes. Check out this popular recipe for Lion’s Mane “Crab Cakes.” 

Does Lion’s Mane taste like Crab meat?

Unfortunately, no human studies have yet been conducted to find the ideal dosage for people. However, most experts agree that Lion’s Mane is considered very safe, and very few side effects have been reported. After all, it has been used in positive ways for years, as described above!

Where Can I Buy Lion’s Mane?

Supplements of Lion’s Mane are found widely online. You can purchase on various health websites and even buy in bulk on Amazon. This supplement is also fairly easy to find in person. Popular places to buy Lion’s Mane are GNC, Walmart, and many health food stores.

It may be the safest option to purchase a Lion’s Mane mushroom fresh from a grocery store. Follow recipes online to prepare a tasty dish. If you have no adverse reactions, talk to a pharmacist, health care provider, registered dietician, or another reputable source to determine a safe supplier and appropriate dosage.

What Should I Look For When Purchasing Lion’s Mane?

With so many retailers eager to sell you on Lion’s Mane health benefits, it can be tough to distinguish the reputable source from the knock-offs. Be sure you are ordering supplements from only highly reputable sources, as ordering tablets off the internet can be risky. Here are some tips to help distinguish a high-quality product.

  1. Research what part of the mushroom is used to make the supplement. It may sound silly, but not every part of the mushroom contains equal health properties. To get the highest quality product, make sure the supplement is made from the fruiting part of the mushroom. Cheaper products will be made with the entire product, or worse, fillers like starches and grains that will dilute the health benefits. 
  2. Research the company’s extraction process. Knowing what’s involved can tell you a lot about the quality of a company. A reputable company will harvest at the appropriate time when the mushroom has peak potency.
  3. Look into the company’s farming and sustainability practices. The best growers will grow semi-wild mushrooms and be transparent in their processes. 

Other Lion’s Mane Benefits

While easing brain fog may be one of the most popular benefits of taking Lion’s Mane as a supplement, there are other benefits that may come from this mushroom. Lion’s Mane’s impressive chemical makeup has led to a wealth of other reported benefits. Let’s take a look at some studies that point to other health benefits. 

Depression and Anxiety

There are many possible reasons why one may experience depression and anxiety. However, chronic inflammation may be one of the culprits. Because Lion’s Mane can reduce inflammation, it may help those experiencing depression or anxiety. 

A study showed that mice who ingested a Lion’s Mane supplement had reduced inflammation-related anxiety symptoms.  

Another reason why Lion’s Mane may help reduce anxiety and depression may be due to its regenerative abilities within the brain, specifically the Hippocampus. The Hippocampus is a region of the brain associated with anxiety and depression. 

May Aid in Digestion and Improve Gut Health

Animal studies have shown that Lion’s Mane may help prevent ulcers, and research suggests it may help ease the symptoms of bowel diseases like Crohn’s Disease and ulcerative colitis. 

Due to the anti-inflammatory properties of Lion’s Mane, researchers say it might help reduce inflammation and tissue damage in the intestines. 

May Aid in Diabetes Management

Lion’s Mane has been used in multiple animal studies that have revealed it can help regulate diabetes and improve some symptoms. Studies have shown that both diabetic and normal mice responded positively to Lion’s Mane. Blood sugar levels were properly regulated in both groups. 

How does Lion’s Mane regulate blood sugar? Properties of Lion’s Mane inhibit the activity of an enzyme called alpha-glucosidase. When this enzyme is inhibited, the body is slower to digest carbohydrates in the small intestine. This results in lower blood sugar levels. 

Diabetic nerve pain is a symptom of diabetes that many people suffer from. Another animal study found that Lion’s Mane regulated blood sugar levels and reduced pain from nerve damage. 

FAQ Regarding Lion’s Mane

Is taking Lion’s Mane proven to help my brain fog?

Human trials are limited. However, several animal studies point to Lion’s Mane being a beneficial supplement to improve cognitive function. The chemical compounds of Lion’s Mane also point to a wide array of health benefits that may include easing brain fog.

I’m pregnant and experiencing brain fog. Is it safe to take Lion’s Mane?

There are no studies to prove the safety of Lion’s Mane while pregnant. While Lion’s Mane is generally considered a safe supplement to take, it’s important to always discuss it with your doctor before taking any supplement while pregnant. 

Does Lion’s Mane help or harm libido?

There are claims that Lion’s Mane does help libido and other claims that it harms libido if one takes too much. Currently, there are not enough reputable sources to back either claim. Please discuss with your health care provider to determine if Lion’s Mane may be a good option for you and to help you determine an appropriate dosage.


Best Lotion for Skin After Cast Removal

Just removed your cast? Looking for the best lotion for skin after cast removal? I’m glad you asked because there are some ingredients to avoid in the first few days after you remove your cast.

After your cast is removed, it’s important to moisturize your skin to prevent dryness and itchiness.

Avoid These Ingredients After Having Your Cast Removed

A good lotion to use is one that is unscented and hypoallergenic. You should also avoid lotions with alcohol, fragrance, or other harsh chemicals that could irritate your skin.

Apply the lotion to your skin as often as needed, especially after bathing.

If your skin is particularly dry or irritated, you may want to consider using a moisturizing cream instead of a lotion.

Be sure to ask your doctor or pharmacist if a particular cream is safe to use on broken skin.

You may also want to try using an over-the-counter topical corticosteroid such as hydrocortisone to help reduce inflammation and itchiness.

After your skin has healed, you can use any type of moisturizer that you like.

However, if you find that your skin is still dry or irritated after using a particular product, discontinue use and consult your doctor or dermatologist.

Best Lotion for Skin After Cast Removal

There are many to choose from, but there are two that stand out that I can easily recommend for everyone. I’ve used these for taking care of babies sensitive skins, so it’s VERY safe!


Aquaphor is probably the best choice. It’s the same thing that you would use for babies when they have irritated and broken skin. If it’s gently enough for babies cracked skin, it’s gentle enough for you “cast just removed” skin.

It also works wonder to seal in the moisture, hydrate your skin and also create a protective barrier while your skin is healing.

AQUAPHOR is a great option for treating dry and cracked skin. It helps to keep the skin hydrated and can provide relief from the pain and itchiness associated with these conditions.

AQUAPHOR can be applied directly to the skin, or it can be used as part of a moisturizing routine.

It is important to remember to drink plenty of water and avoid excessive exposure to sun and wind when using AQUAPHOR, as these can further dry out the skin.

The main ingredients in AQUAPHOR are petrolatum and glycerin.

These work together to create a barrier on the skin that helps to retain moisture.

Petrolatum is also a natural emollient, which means it helps to smooth the skin and prevent it from becoming dry and irritated.

Glycerin is a humectant, meaning that it attracts water to the skin and helps to keep it hydrated.

Together, petrolatum and glycerin help to provide long-lasting hydration to the skin.

Other ingredients in AQUAPHOR include mineral oil, lanolin alcohol, cetyl alcohol, and stearyl alcohol.

These ingredients help to condition the skin and make it softer and smoother.

Aveeno Moisturizer Cream OR Eczema Therapy

Both of these Aveeno creams are excellent. Again there are made so that they can be used on babies to help with sensitive skin issues and because they are used by mothers, these have to be very high quality and not contain any irritating ingredients.

Aveeno moisturizers are a great option if you are looking for a product that will help to keep your skin hydrated. There are a variety of different Aveeno moisturizers available, so you can find one that best fits your needs. Here is how to use an Aveeno moisturizer:

  1. Start by cleansing your skin with a gentle cleanser (or soap, but make sure it doesn’t irritate the skin)
  2. Apply the Aveeno moisturizer to the skin using gentle circular motions.
  3. Allow the moisturizer to absorb into your skin before going outside.
  4. reapply as needed throughout the day.

Aveeno moisturizers are a great way to keep your skin hydrated and healthy-looking.

If you are looking for a product that can help to improve the appearance of your skin, Aveeno moisturizers are a great option.

Do I Need to Do Anything Special After the Cast Is Off?

Now that the cast is off, you may be wondering what to do next. There are a few things you should keep in mind as you recover from your injury.

First, make sure to keep the area dry and clean. Use a bandage to cover the wound if it is still raw or open. You may also need to take antibiotics if the wound becomes infected.

Second, try to stay active. Moving around will help improve blood flow and reduce swelling. However, avoid any activities that involve putting weight on the injured limb.

Finally, follow up with your doctor regularly to ensure that the injury is healing properly. Make sure to report any problems or concerns you have during your recovery.

Hyperpigmentation Around Mouth: Causes and Treatments

Most people will experience some form of hyperpigmentation at some point in their lives. This is a condition that causes the skin to darken in small patches, typically around the mouth. The reason for this discoloration is an increase in melanin production, which can be the result of many different factors. Hyperpigmentation around mouth can be tricky to solve, but here are some treatments that have been known to work.

Hyperpigmentation around the mouth is a common issue that can be caused by a variety of factors. While not usually serious, hyperpigmentation may be attributed to underlying medical conditions, lifestyle habits, and medications.

There are many potential causes of hyperpigmentation around the mouth, including sun damage, hormonal changes, and certain medications. In most cases, dark patches around the mouth are harmless and don’t require treatment. However, some people may find the skin discoloration bothersome.

If you’re concerned about hyperpigmentation around your mouth, talk to your doctor or dermatologist. They can help you determine the cause of the discoloration and recommend treatment options if necessary.

Causes of Hyperpigmentation Around Mouth

If you’ve noticed that your skin has a darker color around your mouth, you may have hyperpigmentation. This condition is caused by an overproduction of melanin, which can be the result of sun exposure, hormone fluctuations, medications, or other underlying conditions.

Trauma to the skin

Trauma to the skin, such as a cut, scrape, or bruise, can cause the skin to become hyperpigmented. This is because when the skin is injured, it releases melanin, which is responsible for skin pigmentation. The resulting hyperpigmentation can be temporary or permanent, depending on the severity of the injury.

Vitamin deficiencies

One lesser-known cause of hyperpigmentation is vitamin deficiencies.

If you are experiencing hyperpigmentation, it’s important to get your vitamin levels checked by your doctor.

Some common vitamin deficiencies that can contribute to hyperpigmentation include:

Vitamin A deficiency: This can lead to an overproduction of melanin, the pigment that gives skin its color.

This can lead to an overproduction of melanin, the pigment that gives skin its color.

Vitamin B12 deficiency: This can lead to a condition called pernicious anemia, which causes the body to produce too much melanin.

This can lead to a condition called pernicious anemia, which causes the body to produce too much melanin.

Vitamin C deficiency: This can cause skin to become dry and scaly, and can also lead to hyperpigmentation.

Sun exposure

Sun exposure is one of the main causes of hyperpigmentation. When the skin is exposed to the sun, it produces more melanin, which can cause the skin to darken. Hyperpigmentation can also be caused by certain medications, such as birth control pills, and by certain medical conditions, such as Addison’s disease.

Medication side effects

If you’re taking medication, it’s important to be aware of potential side effects that could occur. One such side effect is hyperpigmentation, which is the darkening of skin patches. This can be caused by a variety of medications, including some blood pressure medications, statins, and anti-inflammatory drugs.


Melasma is a common skin condition that can cause dark, blotchy patches on the face. It’s usually seen in women, and it often occurs during pregnancy or when taking birth control pills. Melasma can also be triggered by sun exposure.

People With Dark Skin Are More Prone to Hyperpigmentation

Hyperpigmentation is a common skin condition that can occur in people with any skin color, but it is more likely to happen in those with darker skin tones. The condition is caused by an overproduction of melanin, the pigment that gives skin its color. This can lead to patches of darker skin on the face, hands, and other parts of the body.

Treatment for Hyperpigmentation Around the Mouth

There are some known treatments for hyperpigmentation around the mouth, but it may be more difficult to solve due to proximity to the lips.

While an “ounce of prevention” is better, as the saying goes, there are some things you can do to treat hyperpigmentation and lessen it’s appearance.

Ingredients That Help Hyperpigmentation

First, here are some ingredients that have been showing promising results.

Vitamin C

Vitamin C might seem like a boring, old ingredient, but the reality is that it’s an anti-aging powerhouse. It can help with hyperpigmentation, improve dull skin and fade old acne marks.

Some scientific studies are showing that Vitamin C is able to reduce melanin formation.

“Normal skin contains high concentrations of vitamin C, which supports important and well-known functions, stimulating collagen synthesis and assisting in antioxidant protection against UV-induced photodamage. “

“Vitamin C derivatives, including the magnesium phosophate ascorbyl derivative, have been shown to decrease melanin synthesis both in cultured melanocytes and in vivo”The Roles of Vitamin C in Skin Health Study

So, while it won’t change your skin tone overall, it seems to be able to help break up hyperpigmentation, scavenge free radicals and dispose of toxic oxidants.

You can’t go wrong with Vitamin C!

Kojic Acid

Kojic Acid is produced from a certain type of fungis (aka mushrooms). It slows the production of melanin by preventing a certain amino acid called tyrosine.

Kojic Acid is used widely for skin-lightening effects and to help reduce the appearance of hyperpigmentation.

Don’t use this on broken or irritated skin. Start off with a small application and see how well you tolerate it.

Kojic acid has been used to reverse sun damage, age spots and acne scars.


This is the “big guns” of treating hyperpigmentation. It’s a skin bleaching agent that can cause dryness, irritation and redness. Make sure to use moisturizer and SPF after using Hydroquinone.

Like Kojic Acid, it works by inhibiting tyrosine and therefore preventing the formation of melanin.

Start slow, test it out on small patches of skin before expanding use.

Traditional At Home Treatments

Lemon juice

Lemon juice is a natural bleaching agent and can be used to lighten dark spots on the skin. Simply apply fresh lemon juice to the affected area with a cotton ball and leave on for 10-15 minutes before rinsing off. Repeat this process once or twice daily until you see results.

Potato juice

Potato juice contains an enzyme called catecholase, which has natural bleaching properties. Simply cut a potato in half and rub the exposed flesh on the affected area. Leave the potato juice on for 10-15 minutes before rinsing off. Repeat this process once or twice daily until you see results.

Aloe vera gel

Aloe vera gel has natural lightening properties that can help to fade dark spots. Simply apply aloe vera gel to the affected area and leave on for 30 minutes before rinsing off. Repeat this process once or twice daily until you see results.

Turmeric powder

Turmeric powder is a natural antiseptic and anti-inflammatory agent that can help to reduce the appearance of dark spots. Mix one teaspoon of turmeric powder with a few drops of water to form a thick paste. Apply to the affected area and leave on for 10-15 minutes before rinsing off. Repeat this process once or twice daily until you see results.

Coconut oil

Coconut oil is a natural moisturizer that can help to lighten dark spots on the skin. Simply apply coconut oil to the affected area and massage in circular motions. Leave on for 30 minutes before rinsing off. Repeat this process once or twice daily until you see results.

Apple cider vinegar

Apple cider vinegar is a natural astringent that can help to reduce the appearance of dark spots. Mix one teaspoon of apple cider vinegar with a few drops of water to form a thick paste. Apply to the affected area and leave on for 10-15 minutes before rinsing off. Repeat this process once or twice daily until you see results.

Sandalwood paste

Sandalwood paste is a natural skin lightener that can help to reduce the appearance of dark spots. Mix one tablespoon of sandalwood powder with enough rose water to form a thick paste. Apply to the affected area and leave on for 10-15 minutes before rinsing off. Repeat this process once or twice daily until you see results.

Cucumber juice

Cucumber juice is a natural skin lightener that can help to reduce the appearance of dark spots. Simply apply cucumber juice to the affected area with a cotton ball and leave on for 10-15 minutes before rinsing off. Repeat this process once or twice daily until you see results.

Fenugreek seeds

Fenugreek seeds are a natural home remedy for hyperpigmentation that can help to lighten dark spots on the skin. Soak one tablespoon of fenugreek seeds in water overnight. In the morning, grind the seeds into a paste and apply to the affected area. Leave on for 30 minutes before rinsing off. Repeat this process once or twice daily until you see results.

Margosa leaves

Margosa leaves are a natural home remedy for hyperpigmentation that can help to lighten dark spots on the skin. Grind a handful of margosa leaves into a paste and apply to the affected area. Leave on for 30 minutes before rinsing off. Repeat this process once or twice daily until you see results.

Papaya pulp

Papaya pulp is a natural home remedy for hyperpigmentation that can help to lighten dark spots on the skin. Apply papaya pulp to the affected area and leave on for 10-15 minutes before rinsing off. Repeat this process once or twice daily until you see results.

Milk of Magnesia for Pores

Using milk of magnesia (MOM) for pores has been getting some attention and a lot of people are searching for answers.

MY TAKE: Milk of magnesia can probably have some short term pore shrinking properties, but long term there are much better solutions.

Milk of magnesia would likely dry out your skin and give it that tight feeling, like most astringents do (such as Witch Hazel and rubbing alcohol), but there is no evidence that it actually shrinks pores.

Here are some *real* strategies to shrink your pores.

It might make them temporarily look smaller by drying out the skin, but if you stop using it they’ll look larger again because the skin will be dry and flaky – hardly a great look!

There are some good pore minimizing products on the market such as Murad Pore Reform , which uses Salicylic Acid to slough off dead cells from the surface of the skin while tightening pores at the same time. Your best bet though is to keep your sking hydrated and healthy, by drinking lots of water and using a good moisturiser .

Exfoliating 2 – 3 times a week or masking also helps to keep pores clear. There are great exfoliation products such as Alpha-H Clear Skin Daily Clearing Tonic , which has Salicylic Acid to prevent dead cells from blocking the pores and causing spots.

Benefits of Milk of Magnesia 

Ever thought of pore cleansing with a product so natural and harmless that it might have been eaten in the first place? Let me introduce you to a ‘milk’ which is not only one thousand times more acidic than lemon juice, but also helps shrink pores by around 30% when used for about a month.

Yes, ladies and gentlemen I’m talking about milk of magnesia (MOM). A favorite home remedy among women in India, MOM has helped solve my own skincare problems time and again! Although being sold as an antacid for treating heartburn & indigestion, many people have realized its beneficial effects on skin pores, giving them a clearer complexion.

What Is Milk Of Magnesia?

Milk of magnesia or MOM is a suspension of magnesium hydroxide in water. It has an incredibly high pH value which makes it one thousand times more acidic than lemon juice. Its chelating property helps remove dirt, oil and other micro-particles that lodge themselves in the pores over time due to pollution & sebum (skin’s natural oil). It also shrinks these enlarged oil glands when used regularly.

Magnesium acts as a detox for your skin; while the presence of calcium makes it emollient, increasing its moisturizing properties tenfold! Not only is it non-comedogenic (doesn’t clog pores), but also contains ingredients like proteins, phospholipids & glycerin which help feed the skin.

How To Use Milk Of Magnesia For Pores?

Here are some easy ways to use MOM for pores…

1) Mix equal parts of MOM & water in a spray bottle, shake vigorously and wipe over face with cotton ball daily. It helps reduce excess oil secretion from your skin, leading to less clogged pores. You can also use it as an astringent after cleansing .

2) While using any mud or clay-based mask , mix about 1 teaspoon of MOM in it & apply on face for 10 minutes. This will help remove dead skin cells, open up clogged pores and tighten enlarged skin pores. Remember that DO NOT rinse this off with water! Just pat dry and move on to moisturizing .

3) Mix 2-3 teaspoons of MOM with half a teaspoon of water, apply this as a mask for about 10 minutes and rinse off. This exfoliates the skin like no other product can, helps unclog pores and remove excess dirt or oil! You will see an improvement in your skins texture immediately after washing it off; which is not only due to softening of dead cells but also shrinking enlarged pores by about 30%.

4) Swish some MOM in your mouth before brushing. It has toothpaste like qualities which help prevent plaque formation when swallowed & does double duty when applied over face by tightening enlarged pores & removing excess dirt & toxins the skin. Remember that although it has a high pH value, it is non-irritating and safe for daily use unlike lemon juice.

Also Check: 5 Homemade Skin Lightening Scrubs That Will Make Your Skin Glow In No Time

5) You can also apply MOM as a face toner with a cotton ball after cleansing the skin. It not only tightens enlarged pores but also keeps enlarged oil glands under control which is why many women in India swear against this “wonder product”!

            Granted that there isn’t much scientific data available to back up these claims but I have been using milk of magnesia on my skin since I was 16 & have never looked back!

Here’s the list of ingredients you will find in MOM…

Magnesium hydroxide

Sodium C14-16 olefin sulfonate

Aqua                       Water

            The first two ingredients are responsible for its purifying & detoxifying properties while the third has moisturizing qualities.

Alum for Skin Tightening – Miracle Cure or Myth? We investigate…

Can you use Alum for Skin Tightening to get rid of loose, sagging skin? We look at how it was used historically, the science and the truth.

Alum is another word for potassium alum.

This ingredient is found in a wide variety of skin care products thanks to its natural ability to function as an astringent.

It can even help tighten the skin. Found in cleansers, wrinkle creams and moisturizers, alum for skin tightening is a very natural and safe process.

Or see it on YouTube

Kalunite is alum in its rock form, which is a naturally occurring mineral salt.

Very minimal risks are associated with its use when it comes to non-reproductive organ system toxicity.

Hypoallergenic for even the most sensitive skin, you’ll find this ingredient all over the beauty industry.

Some other uses for alum include:

-Toning the skin

-Applying under the arms as deodorant. It can be effective for as long as 24 hours.

-Applying as an aftershave to help disinfect any nicks or cuts. It can also tighten the skin, removing razor bumps.

-Healing cracked heels.

-Shrinking your pores.

-Tightening loose skin from weight loss.

How to Use Alum for Skin Tightening

You’ll want to wash your face with a gentle skin cleanser.

Don’t dry your skin. Wet a piece of alum in cold water and rub it gently over the area of skin that you want to treat.

Make sure that you have a few minutes to complete this process.

The longer you leave the alum on your skin to dry, the more effective it will be.

Once the product is dry, it may leave behind a white powder. You can simply brush this off your skin.

How Frequently Can I Use Alum?

You can use this natural substance almost daily and for a few months if you feel the need. You may see the change after a number of uses.

Once your skin is a bit tighter, it will look like it is shining, youthful and radiant.

You can use this treatment option when you have breakouts or problematic skin issues.

Because it is so natural, don’t be afraid to use alum whenever you feel it could be beneficial.

What to Watch Out For

Alum has the potential for drying out the skin.

This can be beneficial if you have oily skin that is leading to breakouts, but you don’t want to dry out skin that is prone to wrinkles.

You can apply moisturizer to the skin after using alum and letting it dry.

Coconut oil is a great natural option to consider.

Shea butter, cocoa butter and olive oil are also natural and very healthy for the skin.

Natural alum crystal can be purchased in a number of retail stores and online.

Make sure that you select a product that is natural, safe and free from any kind of chemical additives or preservatives.

Make sure that you store it in a location that is free of moisture.

It does have the ability to absorb moisture, which could damage the quality of your alum.

Alum for Skin Tightening – Some Thoughts…

Alum is a mineral that has many benefits for the skin. It can be used to treat acne, scars, and other blemishes.

It can also be used as an astringent to tighten pores and remove excess oil. Alum is also known to have antiseptic properties, which can help to prevent infection.

To use alum on the skin, simply wet a cotton ball with water and add a small amount of alum powder.

Apply the mixture to the affected area and allow it to dry. Rinse off with warm water. Repeat this process as needed until the desired results are achieved.

If you have sensitive skin, it is important to test the alum on a small patch skin before using it over the entire face.

This will help to ensure that it does not cause any irritation.

Alum can also be used as a mouthwash. To make a mouthwash, mix one teaspoon of alum powder with a cup of water.

Swish the mixture around in your mouth for 30 seconds and then spit it out.

Repeat this process two to three times per day. You should start to see results within a few days.

Alum is a natural product and is safe for most people to use.

However, if you experience any irritation or other adverse reaction, discontinue use immediately and consult your doctor.

Alum use Throughout History

Aluminum is a very versatile metal that has been used throughout history in many different ways.

It is strong yet lightweight, making it perfect for a variety of applications. Some of the earliest known uses of aluminum were in cooking utensils and tools.

Alum was also commonly used as a food additive to help thicken and stabilize foods. In more recent times, aluminum has been used in a variety of products, including cookware, automotive parts, and building materials.

Thanks to its many benefits, aluminum is sure to continue being used in a variety of ways for many years to come.

How to Wash Skechers Memory Foam Shoes?

If you don’t know what Skechers are, then maybe you’ve been living under a rock.

The famous California company now wears the title of the third-largest athletic footwear brand in the United States. The label is all about lifestyle and performance shoes for women, men and children. The Skechers Memory Foam line is especially popular because of the exquisite cushioning it provides for the feet.

How to Wash Skechers Memory Foam Shoes
How to Wash Skechers Memory Foam Shoes

Memory Foam shoes are also very comfortable and supportive thanks to their unique construction that allows the foam to mold to your foot for a superb fit.

The big question among Skechers fans is, “How to wash Skechers memory foam shoes?”

When Washing Skechers Memory Foam Shoes Say No To The Machine

According to the Skechers website recommendations, avoid tossing your favorite Memory Foam shoes into the washing machine. It is tempting to do because it is quick and easy, but if you want to maintain the quality and durability of your Skechers footwear, then clean them manually.

How to Wash Skechers Memory Foam Shoes
Not all shoes go in the washing machine…

However, the footwear brand says you can still use the machine if you choose the gentle cycle, and place the shoes in a thin pillowcase as you add them to the washer. Tie the top of the pillowcase.

Skechers Memory Foam insoles will need to air dry for up to 12 hours to ensure that the insoles are completely dry.

Avoid tossing them into the dryer because heat can do a number on the layers of your shoes by separating their construction.

Try A Manual Washing

Let’s face it; sneakers are going to get dirty after wearing, and you can still clean the shoes up nicely with the following tips that Skechers has provided for a manual washing.

The steps are easy for washing your Memory Foam footwear. Take a rag or shoe brush if you have one, and begin removing any grime around the upper and outsole of the shoes.

Next, place a few drops of laundry detergent into a small tub of warm water to create a soapy base. Then, dip the rag or brush into the mix, and start wiping down the dirty areas of your shoes.

Use warm water to wipe away any excess soap, and allow your shoes to air dry.

If your white shoelaces don’t look so new, you can also clean them separately to return their vivid brightness.

Take a small plastic tub and fill it with water and a small splash of bleach. Place the laces in the solution for about 30 minutes to whiten them, and then rinse them out allowing the laces to air dry.

Just A Sprinkle Or Two

To keep your Skechers Memory Foam shoes cleanly scented, it is recommended that you always wear them with a pair of socks. Also, you can sprinkle a little baking soda inside your shoes to maintain freshness.

The company also sells an Odor Eliminator Spray in an eco-friendly formula that you spritz on inside your footwear to effectively deodorize the shoes.

A waterproofer spray is also another excellent way to maintain clean Memory Foam shoes to protect them from water and stains forming. Skechers also sells their own waterproofer spray that you can spritz on, and allow the shoes to dry for 24 hours.

It, too, comes in an eco-friendly formula.

The next time someone asks you how to wash Skechers Memory Foam shoes, you will be able to give out expert advice.