Having mood swings, trouble sleeping, headaches and cramps? It’s your hormones. Here are the best hormone balance supplements to get relief.
Common Symptoms of Hormonal Imbalance in Women
There are a variety of symptoms that can indicate a hormonal imbalance in women. Some of the more common ones include:
- Irregular or missed periods
- Heavy or prolonged bleeding during periods
- Mood swings
- Anxiety or depression
- Low libido
- Weight gain or difficulty losing weight
- Hot flashes or night sweats
- Breast tenderness or enlargement
- Abnormal hair growth or loss
The Best Supplements to Balance Female Hormones Naturally
There are a few things that women can do in order to balance their hormones.
One of the best ways to do this is through diet and exercise (we’ll get to the supplements in a sec, but DON’T IGNORE the fundamentals).
Eating foods that are rich in fiber, protein, and healthy fats can help to balance hormones.
Exercise can also help to regulate hormone levels.
In addition, managing stress levels can also be helpful in keeping hormones balanced.
If you have that (somewhat) in check, then here are the supplements and herbs that can help with hormone imbalance.
While there are many possible causes of hormonal imbalance, one factor that may be contributing to your problem is an imbalance of gut bacteria. Probiotics are live microorganisms (usually bacteria) that are similar to the ones found naturally in your gut. When taken in adequate amounts, they can help restore the balance of gut bacteria, which can in turn help to improve hormone balance.
If you’re struggling with hormonal imbalances, consider adding a probiotic supplement to your diet. Probiotics are safe for most people to take and have very few side effects. They may be able to help you balance your hormones and improve your overall health.
As a woman, your body is constantly going through changes. Hormones fluctuate and can cause all sorts of problems, from PMS to weight gain. That’s why it’s so important to keep your hormones in balance. And one of the best ways to do that is with magnesium.
Magnesium is involved in over 300 biochemical reactions in the body, including the production of hormone-like substances called prostaglandins. It’s also essential for proper muscle function and helps to calm the nervous system.
So if you’re looking for a natural way to balance your hormones, look no further than magnesium! Supplementing with magnesium can help reduce symptoms of PMS, menopause, and even PCOS. It can also help regulate your menstrual cycle and reduce stress levels.
As we age, our bodies go through a lot of changes. Hormones fluctuate, we may gain or lose weight, and our skin changes. All of these factors can impact our mood and energy levels.
One way to help balance our hormones is by including omega-3 fatty acids in our diet. Omega-3s are found in fish, nuts, and seeds, and they have anti-inflammatory properties. Studies have shown that omega-3s can help reduce symptoms of PMS and menopause, as well as improve mood and energy levels.
If you’re not getting enough omega-3s in your diet, consider taking a supplement. You can also get omega-3s from fish oil capsules or by eating fatty fish like salmon, mackerel, or sardines.
Here are some great sources of Omega 3:
- Fatty fish like salmon, herring, mackerel, and sardines
- Fish oil supplements
- Flaxseeds and flaxseed oil
- Walnuts and walnut oil
- Soybeans and soybean oil
- Canola oil
- Eggs (especially the egg yolks)
- Fortified foods like some types of milk, yogurt, and orange juice
B Vitamins for hormone balance
As women age, it becomes more important to take extra care of our bodies and minds. One way to do this is by making sure we’re getting enough of the right nutrients, including B vitamins.
B vitamins are essential for many different functions in the body, and they can be especially helpful in keeping hormones balanced.
If you’re struggling with hormonal issues like PMS, perimenopause, or menopause, getting enough B vitamins may help alleviate some of your symptoms.
The best way to get B vitamins is through food sources like leafy greens, legumes, nuts, and seeds.
You can also take a supplement if you feel you’re not getting enough from your diet.
Talk to your doctor or a registered dietitian to see if a supplement is right for you.
Including B vitamins in your diet or supplement regimen may help to keep your hormones balanced and alleviate some of the uncomfortable symptoms that come with hormonal changes.
Vitamin D is one of the most important vitamins for women’s health. It helps to regulate hormones and maintain bone health. Vitamin D deficiency has been linked to a number of health problems, including osteoporosis, breast cancer, and cardiovascular disease.
Most people get their vitamin D from exposure to sunlight. However, if you don’t get enough sun exposure, you may need to take a supplement. Vitamin D supplements are available in both pill and liquid form.
If you’re concerned about your vitamin D intake, talk to your doctor or a registered dietitian. They can help you determine if you need to take a supplement and how much to take.
Vitamin C is a key nutrient for hormone balance in women. It helps to regulate estrogen levels and can also help to reduce the risk of developing hormone-related cancers. Vitamin C is found in Citrus fruits, tomatoes, broccoli, Brussels sprouts, and green peppers.
If you are trying to balance your hormones naturally, consider adding more vitamin C-rich foods to your diet or taking a supplement.
There are a number of adaptogenic herbs that can help to support hormone balance in women. These include:
Ashwagandha is an Indian herb that has been traditionally used to support the female reproductive system. It is thought to help to regulate hormones and reduce stress levels, both of which can impact hormone balance.
Rhodiola rosea is an herb that grows in cold, mountainous regions. It has been traditionally used to help improve energy levels and reduce stress. Both of these effects may help to support hormone balance.
Schisandra chinensis is a Chinese herb that has been used for centuries to support overall health and well-being. It is thought to help protect the liver and reduce stress levels, both of which can impact hormone balance.
Herbs are just one of many natural ways that you can support hormone balance. Other lifestyle changes that can help include eating a healthy diet, exercising regularly, and getting enough sleep. If you are concerned about your hormone balance, speak to your doctor or a qualified health professional.
Maca root is a popular natural supplement that is often taken to help with hormone balance.
While Maca is most commonly associated with aiding in menopausal symptoms, it can also be beneficial for women of all ages who are struggling with hormonal issues.
Maca works to support the endocrine system and helps to regulate hormones, which can have a positive impact on mood, energy levels, and overall health.
If you are struggling with hormone imbalances, consider adding Maca root to your diet or taking a supplement.
Licorice is a popular herb that has been used for centuries in traditional Chinese medicine.
This herb is known to be a powerful estrogen regulator and has been shown to be effective in treating PMS and menopausal symptoms.
Licorice can also help to balance hormones in women who are taking birth control pills.
This herb works by inhibiting the production of the enzyme aromatase, which is responsible for converting testosterone to estrogen. This action can help to reduce levels of circulating estrogen, which can relieve symptoms such as bloating, weight gain, mood swings, and hot flashes.
In addition to its hormone-balancing effects, licorice is also a good source of antioxidants and phytoestrogens. These compounds can help to protect the body against the damaging effects of free radicals, and they may also have a protective effect against breast cancer.
If you are interested in using licorice to treat hormone imbalance, talk to your doctor or a qualified herbalist.
Licorice supplements are available in most health food stores.
Often referred to as the “Dong Quai of the West”, Black Cohosh has been used for centuries to help relieve symptoms associated with menopause, PMS, and other hormonal issues.
Black Cohosh is thought to work by helping to regulate the levels of hormones in the body, and it has also been shown to have anti-inflammatory and antioxidant properties.
If you’re looking for an herbal remedy to help balance your hormones, black cohosh may be worth trying.
Zinc is a mineral that plays an important role in hormone balance for women.
It helps to regulate the production of estrogen and progesterone, two hormones that are essential for fertility and reproductive health.
Zinc also helps to keep the vaginal tissues healthy and prevents the overgrowth of yeast and bacteria.
A zinc deficiency can lead to a number of problems, including infertility, miscarrying, and an increased risk for infections.
Dong Quai is an herb that has been used in Traditional Chinese Medicine (TCM) for centuries. Also known as “female ginseng,” Dong Quai is thought to be a potent natural remedy for a variety of menstrual and menopausal issues.
Dong Quai is commonly used to treat irregular periods, PMS, hot flashes, and other symptoms associated with menopause. Additionally, Dong Quai is said to help increase energy levels, improve circulation, and boost the immune system.
Dong Quai contains several compounds that are thought to be responsible for its therapeutic effects.
These include ferulic acid, ligustilide, butylidenephthalide, and coumarin.
Dong Quai is available in supplements, tinctures, and teas. It can also be found in some topical products, such as creams and lotions.
What Are the Benefits of Dong Quai?
1) Menstrual Issues
Dong Quai is commonly used to treat a variety of menstrual problems, such as cramps, irregular periods, PMS, and menopausal symptoms.
2) Hot Flashes
Hot flashes are one of the most common menopausal symptoms. They are characterized by a sudden feeling of warmth that spreads over the body and lasts for several minutes. Some women also experience redness in the face, neck, chest, or ears during a hot flash.
Dong Quai is often used as a natural remedy for hot flashes. A few small studies have found that dong quai may help reduce the frequency and severity of hot flashes in menopausal women.
Dong Quai is also said to improve circulation. This may be due to its Coumarin content, a compound that has been shown to thin the blood and improve circulation.
4) Immune System Booster
Dong Quai is also thought to boost the immune system. This herb is rich in antioxidants, which scavenge harmful toxins from the body and protect cells from damage. Additionally, dong quai contains compounds that are known to stimulate the immune system.
5) Energy Booster
Dong quai is also said to increase energy levels. This may be due to its ability to improve circulation and boost the immune system.
Are There Any Side Effects?
Dong Quai is generally considered safe when taken in small doses. However, large doses may cause side effects such as stomach upset, diarrhea, headache, and dizziness.
Additionally, Dong Quai may interact with certain medications, such as blood thinners and birth control pills. Therefore, it’s important to speak with a healthcare provider before taking Dong Quai if you are taking any other medications.
Pregnant and breastfeeding women should avoid Dong Quai as it may stimulate contractions and lead to miscarriage.