Health Benefits of Quitting Chewing Tobacco

Health Benefits of Quitting Chewing Tobacco

When you quit using chewing tobacco, really any kind of tobacco, regularly, you will begin to see certain health benefits near-immediately. As several hours go by, then several months, and then finally year after year, your health will only continue to improve. Below is a list of the health benefits you will see sorted by a timeline of how fast you will see results after quitting chewing tobacco or other tobacco products.

Health Benefits Post-Quitting Timeline

20 Minutes After Quitting: Your pulse rate will drop to a normal level and blood pressure will decrease back toward its normal rate. The near-instant increase in oxygen will boost your circulation, bringing the temperature of your hands and back up to normal.

8 Hours After Quitting: The carbon monoxide levels in your blood return to normal and the oxygen levels in your blood re-balances.

One Day Tobacco-Free: Your risk for suffering a heart attack decreases significantly.

Two Days Tobacco-Free: You will regain your sense of smell and taste. Your nerve endings will begin the regrowth process.

2-12 Weeks After Quitting: Your lungs will be working much better and overall circulation will have noticeably improved. Walking and general movement will become easier on both your body and your lungs. Any minor to moderate wounds you may receive will heal more quickly with your blood oxygen levels not being attacked by tobacco’s negative effects.

1-9 Months After Quitting: The negative health symptoms associated with all types of tobacco, including chewing tobacco, will be alleviated and you will find yourself in greater overall health and with an increase in physical and mental energy. You will cough less, have alleviated nasal congestion, less shortness of breath, and not be faced with daily fatigue. You will face fewer illnesses such as common colds or the flu. You will also have fewer asthma attacks and no longer find yourself having to rest because you are short of breath during your everyday activities.

Around 1 Year After Quitting: You have a 50% less chance of risk for heart disease than you would if you were still using chewing tobacco.

Within 5 Years After Quitting: You have a 50% less chance of becoming a victim of mouth, esophagus, throat, and bladder cancer. You have a 75% less chance of gingivitis.

Within 10 Years After Quitting: You have a 50% less chance of dying from lung cancer than someone who is still using chewing tobacco.

Health Benefits of Quitting Chewing Tobacco

General Health Benefits of Stopping the Use of Chewing Tobacco

• Overall healthier mouth, including teeth, tongue, and gums

• Less chance of developing a wide range of cancers, including lung, mouth, esophagus, and throat

• Lower chance of developing blood clots

• Lower risk of erectile dysfunction for men; lower risk of infertility for men and women

• Lower risk of complications during pregnancy including premature babies, premature labor and miscarriages

• Better looking skin and less risk of dehydration

Conclusion: Making a Lasting Decision to Quit

Because chewing tobacco is legal (similar to smoking), many people don’t fully grasp the fact that it is just as much of an addiction as other substances. It can be very hard to quit when you go it alone. However, many resources can help you to quit using chewing tobacco and many avenues to quit. You can also make an appointment with your healthcare provider to talk about the health benefits of quitting chewing tobacco. Your healthcare provider can also review with you the different products that can help ween you off nicotine and/or control urges as you go through the process of quitting.

Health Benefits of Skateboarding

Skateboarding, like most other sports, offers participants a plethora of astonishing health benefits. Although skateboarding carries risks, the news that it benefits participants is reassuring, considering most of those performing the cool skateboard tricks are teens and 20-somethings. That benefit is the very first of many that skateboarders enjoy. Getting teens and the younger ones outside in the fresh air is an achievement in itself. It seems that video games and the internet have taken over our youth and nowadays, they spend more time sitting inside their houses using these products than they do outside in the sun and fresh air, enjoying sports and life they way they should.

Apart from this initial benefit, skateboarding offers perks for participants of all ages, which include:

Improved Flexibility: Skateboarders are less tense and more flexible than the average person, specifically in their legs and ankles. Skaters must stay limber when skating; thus flexibility is essential.

Full-Body Workout: Not only does skateboarding keep the feet and legs moving, but it also works the arms as you balance yourself. Your Body twists in various positions simultaneously with other movements, to keep your body in motion, flexible, and movement.

Improved Physical Endurance: Skateboards spend long hours perfecting each trick and skill. This increases physical endurance tremendously.

Improved Coordination: Skateboarding requires coordination between feet, legs, arms, and eyes. The more time a person spends on their board, the more coordination they gain. Improved coordination helps a person in many areas of their life.

Teaches Precision: Skateboarding tricks require many motions performed simultaneously to perfect. It takes plenty of practice to master many skateboarding tricks. Each time a skater practices his trick, he learns more precision.

Burns Calories: Skaters burn between 150 – 500 calories per hour they’re on the board. The actual number of calories burnt depends on the intensity of the skating.

Relieves Stress: Everyone needs activities they enjoy that also helps them minimize stress. 54% of Americans say their level of stress concerns them and the National Institute of Stress says that it’s a silent killer. Skateboarders take their minds off their stressors, which is good for the health.

Health Benefits of Skateboarding

Exciting Skateboarding Health Benefits

Health benefits of skateboarding such as those outlined above should inspire more people to get out on their boards and enjoy this sport a little bit more. No matter who you are, how old you are, or where you live, skateboarding is an exciting sport that helps you live your best life possible. This list is incomplete, as many additional skateboarding health benefits are also awaiting participants. With so many health benefits of skateboarding, why not enjoy the sport/hobby yourself?

Cream of Wheat Health Benefits

Are you looking for a healthy alternative to the same old oatmeal for breakfast? Cream of wheat is an enriched hot cereal to start your day in a positive direction. Did you know that there are some tremendous benefits to this superfood that should not be ignored?

Protein and Carbohydrates

Cream of wheat contains whole-wheat and complex carbs to keep you full for hours. It’s a great breakfast option for busy adults who have hectic days at the office. Surprisingly, there is also the right amount of protein to fuel your muscles. You can add some great flavor by adding almond milk and some seasonal fruit.

Fiber

Cream of wheat will do a lot to make your bathroom trips more enjoyable. The fiber in cream of wheat normalizes bowel movements and promotes bowel health. You’ll have fewer chances of becoming constipated with loads of fiber in your diet. Fiber also does a lot to lower your cholesterol and blood pressure levels. You’ll also decrease your risk of colon cancer by eating high-fiber foods.

B-Vitamins

B-Vitamins are needed to fuel your body for daily activities. Pregnant women will benefit from the increase in folic acid by adding cream of wheat to their diets. It’s great to add cream of wheat to your diet if veggies and salads are not your cups of tea.

Cream of Wheat Health Benefits

Calcium

Calcium can be added to the long list of the cream of wheat health benefits. You need calcium for healthy bones and muscles, and you’ll get even more from the milk that is added. You will get over 300 milligrams of calcium from just three tablespoons of cream of wheat and one cup of milk.

Iron

You do not get your iron only from eating red meat. You need iron for your red blood cells to carry oxygen throughout your body. One serving of cream of wheat provides over ten milligrams of iron, which is more than the recommended amount daily.

Weight Management

Skipping breakfast can lead to weight gain and obesity. The whole grains, fiber, vitamins, and minerals found in cream of weight are filling and not very high in calories. You’ll be able to maintain or lose weight because of the calorie deficit that is created. With a filling breakfast, your blood sugar will stabilize, preventing you from binge eating. The cereal is energy-dense compared to many other options.

Cream of wheat should be added to your breakfast cereal list. Use different toppings like maple syrup, cinnamon, walnuts, or vanilla to keep it interesting. You’ll have to make it tasty to get your kids on the bandwagon. You can save time by baking the cream of wheat the night before. Soon you’ll be on your way to better health from this little bowl of magic.

Health Benefit of Grits

There are several health benefits of grits.

Protein

The first benefit is that they are rich in protein. This is something that the body is going to need in order to build up muscle along with repairing your tissues and cells. This is one of the best ways to stay healthy when you have a lot of protein in your diet. There are some people who are going to need more protein in their diets than other people. This is going to depend on the body goal that you have.

Not fattening

The second benefit is that they are not going to be fattening. It used to be believed that they are going to cause people to gain weight but this is not the base. In fact, they have less calories in them than oatmeal does. Therefore, if you are trying to lose weight, then the grits is something that you can add to your diet. It is great for breakfast instead of eating oatmeal.

Folate

The third benefit is that it has folate inside of it. This is a nutrient that a lot of people are going to overlook in their diet. But it can help to make sure that your immune system is working the way that it is supposed to. It can also help to reduce the chances of a person having cancer or anemia. It is recommended that adults have about 400 mgs of it every day to help repair their DNA. This is the best way to make sure that you are reaching your folate goals. In face, you are only going to need about two cups of the grits in one day.

Health Benefit of Grits

Fuel

The fourth benefit is that it is going to provide fuel for you to workout. This means that you are going to be able to workout for a longer period of time. Therefore, you are not going to have to go home early. They will instantly give you energy that will last you for a long time. This is because of the iron inside of the grits that will get your oxygen circulating a lot quicker. Therefore, you will be in beast mode while you are at the gym.

Vitamins

The fifth benefit is that they are rich in vitamins. They have Vitamin B inside of it, that are going to very important to your body. The carbs and fats into energy that you will need throughout the day. This means that it can treat depression, insomnia, and help to protect your eyes from the sun.

Minerals

The sixth benefit is that they have a lot of minerals inside of them. One of the main minerals is iron. This is something that is needed to transfer oxygen with more efficiency to the blood inside of the body. If you don’t have enough iron inside of your body, then it is going to make you feel tired and sick a lot. If you are not getting enough iron inside of your body, it is going to cause you to become anaemic. Grits also have selenium in them. This is something that can help to control the amount of inflammation inside of the body. When you are sick, this is something that will be very important to you.

These are the top six benefits of grits.