One year I decided to determine once and for what the absolute best morning energy drink was. Coffee is ok for most people, but what if you want healthy, sustained energy without jitters and crashes?

Does that seem to good to be true?

In this article I will go over specific ingredients that you can add to water (or coffee or milk or whatever…) that will get you fired up to get s*** done.

What to Drink in the Morning for Energy (the basics)

So basically there are a few things to think about when selecting your favorite morning drink.

First thing to understand is that most people think that ENERGY = STIMULANTS… don’t fall for that trap. There is A LOT more to energy than just getting stimulants in your system.

In the Western world we have think that if we feel tired we need some sort of stimulant to power us up… Caffeine being the big one.


There is another type of energy booster than is making waves and growing in popularity.


Keep that word in mind, you will be seeing a lot more of it. The growth in interest in adaptogens has been rapidly growing.

Take a look at this google trends chart, for example:

Adaptogens are trending up in the US since about 2013.

Adaptogens are a healthy, sustainable alternative to stimulants like coffee. There is one BIG factor that differentiates stimulants and adaptogens.

Adaptogens vs Stimulants

Adaptogens are a class of herbs that help the body adapt to stressors, both physical and mental.

They work by normalizing the body’s response to stress and produce more energy without the crash later.

Stimulants create energy NOW and give you a crash LATER. Adaptogens gently increase energy over time without the crash.

Stimulants create energy NOW and give you a crash LATER. Adaptogens gently increase energy over time without the crash.

So, which is better for you?

If you need energy for a specific period of time, like a big game or a workout or a big meeting at work, stimulants work well.

For long term sustained energy, adaptogens might fit your needs better.




A common trend now is to mix adaptogens into your morning coffee, which gives you the benefit of both while allowing you to ease up on the caffeine in the afternoon and avoid the inevitable crash.

So without further ado here are the best things to drink in the morning for energy (at the end I will give you a few bonuses for specific conditions like ADHD and brain fog).


Mushroom coffee is exploding in popularity and with good reason. It combines adaptogens and stimulants for great performance. Both are considered very healthy for the long term. Coffee especially has a long studied history and seems to be very beneficial in moderation.

The popularity of mushroom coffee has been exploding… and with good reason.

Tim Ferriss was singing praises of mushroom coffee since a long time ago. He specifically talks about how it improves his cognition and helps with those “heavy load” days.

Tim Ferriss on mushroom coffee.

Mushroom Coffee is real, actual coffee… but with added adaptogen mushrooms.

Common mushrooms to add are:

Lion’s Mane – Used for cognitive and brain health. Often seen as a “nootropic” aka “smart drug”. Good for reducing anxiety and depression.

Reishi – A very commonly used mushroom due to it’s overall health properties. Used for immunity, relieving stress and improved sleep.

As well, triterpenes and beta-glucans found in Reishi may help reduce overall cholesterol and LDL (the bad cholesterol you don’t want).

Chaga – Used for immune health, reducing inflammation, lowering blood sugar, reducing blood pressure and alleviating arthritis.

Cordyceps – Used for increased energy, improved stamina, immune health.

Cordyceps mushroom is the natural “pre-workout formula”.

This adaptogenic mushroom helps to support your adrenal glands (improving adrenal fatigue) and helps your body produce and maintain consistent energy levels.

Try some in your coffee or get a premixed mushroom coffee drink available online.


While the 4 mushrooms mentioned above are adaptogens, they are not the whole list of energy-boosting natural energy foods available to us.

Let’s look at some other common adaptogens that people use to give their day a kick-start.


This one has been very popular and talked about by celebrities and fitness influencers.

Ashwagandha can (according to some studies):

  • Relieve Stress and Anxiety
  • Lower Blood Sugar and Fat
  • Increase Muscle Mass and Strength
  • Boosts Hormones and Sexual Health in Men and Women
  • Improves Memory, Focus and Concentration


Maca is cruciferous vegetable from Peru. It’s been very in demand recently because of the reported health benefits that people have been noticing.

It’s believed to increase libido, improve mood and energy and preserve cognitive function.

Rhodiola rosea

Rhodiola is an herb that grows in the cold mountains of Europe and Asia.

Rhodiola Rosea
Rhodiola rosea can treat fatigue and depression.

Like all adaptogens it improves our stress response, but has been show to help with:

  • reduce fatigue
  • treat depression
  • improve brain function
  • increase exercise performance


Even a 1% drop in hydration can affect various systems in our body that will much energy we have and how well our brain works.

During sleep our bodies get dehydrated and that’s a big reason why we feel groggy and “out of it” in the mornings.

This can be fixed partly with water, but you also need to make sure you replenish you electrolytes.

A simple fix that is used by many biohackers to jump start their energy systems in the morning and quickly hydrate their bodies is to mix:

  • WATER (8oz or more)
  • PINK HIMALAYAN SALT (just a pinch)
  • LEMON JUICE (from organic lemons)

Hydrating with water first thing in the morning PLUS getting your electrolytes from salt PLUS getting some Vitamin C is a great combo to get the day started.

Salt plays a huge role in how our bodies function. Here’s Dr. Huberman a teacher and reseacher at Stanford University School of Medicine on the importance of salt:

Morning Energy Drink Summary

Those are the top ways to approach the morning energy drink problem.

Try them out and see what works for you!

Beetroot Powder Benefits

Let’s dive into the potential Beetroot Powder benefits and how this root can supercharge your health.

Beets are nothing new to the culinary world, but this little vegetable is gaining recognition as a powerful nitric oxide booster, while being all natural.

Too good to be true? Let’s find out.

What is Beetroot Powder

Beetroot powder is a natural, water-soluble food colorant and antioxidant. It is obtained by grinding dried beetroots into a fine powder.

Beetroot powder is rich in dietary nitrates, which are converted into nitric oxide in the body and have many health benefits.

Beetroot Powder Benefits
Beetroot Powder Benefits – A natural N.O. Booster?

Some of these benefits include lowered blood pressure, improved athletic performance, and reduced inflammation.

Beetroot powder can be used to add color to food or as a natural supplement. It is also available in capsule form.

According to a 2015 study:

 In the human studies to date, beetroot supplementation has been reported to reduce blood pressure, attenuate inflammation, avert oxidative stress, preserve endothelial function and restore cerebrovascular haemodynamics. Furthermore, although beyond the scope of this review, several studies have now established beetroot supplementation as an effective means of enhancing athletic performance

The Vitamins and Nutrients in Neets

Beets are an excellent source of vitamins and nutrients. Fiber, manganese, potassium, and magnesium can all be found in beets. Beets are also a good source of folate, iron, copper, and calcium.

Beetroot Powder Benefits

Because they are low in calories and fat but high in energy, beets make a great addition to any diet. They can be eaten raw or cooked and can be juiced or used in soups and salads. Pickled beets are also a popular option. No matter how you choose to eat them, beets are a nutrient-rich food that should definitely be a part of your diet!

Neetroot Powder Can Lower Your Blood Pressure

If you have high blood pressure, adding beetroot powder to your diet may help lower your readings. That’s because beetroots are rich in nitrates, which the body converts into nitric oxide. Nitric oxide helps to widen blood vessels and improve blood flow, both of which can lead to lower blood pressure. Beetroot powder is also a good source of other nutrients, including potassium, magnesium, and fiber. All of these nutrients are important for maintaining healthy blood pressure levels. To get the most benefit from beetroot powder, it’s best to take it daily. You can add it to smoothies or juices, sprinkle it on salads or use it in recipes calling for cooked beets. It’s also available in capsule form. If you’re on medication for high blood pressure, talk to your doctor before adding beetroot powder to your diet.

Beetroot Powder Can BoostYourBrain Function

Beetroot powder is a great way to improve your brain function. The nitrates in beetroot powder can help to improve blood flow and oxygenation to the brain, which can lead to improved cognitive function. A number of studies have shown that beetroot powder can improve mental clarity, memory, and even help to protect against age-related cognitive decline. If you’re looking for a natural way to boost your brain power, try adding some beetroot powder to your diet!

Beetroot Powder Can Improve Your Athletic Performance

Beetroot powder is a popular supplement among athletes who want to improve their performance. It contains nitrates, which are converted into nitric oxide in the body and help to improve blood flow and circulation. This can boost athletic performance by increasing oxygen delivery to the muscles, as well as reducing fatigue during high-intensity exercise. In addition, beetroot powder can also lower blood pressure and reduce the risk of cardiovascular disease, so it’s a great choice for anyone looking for a healthy way to enhance their athletic performance.

If you’re interested in trying beetroot powder, there are many different brands available on the market. Just be sure to do your research before buying any supplements and talk to your doctor if you have any questions or concerns

Beetroot Powder Can Lower Inflammation

Beetroot powder can help to lower inflammation in the body. This is because beetroots are a rich source of antioxidants and anti-inflammatory nutrients. Beetroot powder can be added to smoothies, soups, and even baked goods to boost their nutrient content. Adding beetroot powder to your diet may help to reduce inflammation and improve overall health.

Beetroot Powder Can Improve Liver Health

Beetroot powder is a potent source of plant-based nutrients and can be beneficial for improving liver health. It contains betaine, which has been shown to reduce levels of inflammation in the body, as well as support the function of enzymes that help detoxify our bodies. Additionally, it also contains antioxidants that can help protect the liver from free radical damage. If you want to enjoy these benefits, try adding beetroot powder to your smoothies or meals on a regular basis.

Do you struggle with liver health issues? If so, consider incorporating beetroot powder into your diet on a regular basis. This potent plant-based ingredient is rich in nutrients that can support healthy liver function, reduce inflammation, and fight free radical damage.

Beetroot Powder Can Help With Weight Loss

Beetroot powder is a natural supplement that can help with weight loss. It contains high amounts of nitrates, which helps to boost physical performance and can improve your overall health. Additionally, beetroot powder contains betacyanin, an antioxidant that has been found to lower blood pressure and decrease the risk of heart disease. If you’re looking for a safe and effective way to lose weight, consider adding beetroot powder to your diet.

Do you need help losing weight? Try incorporating beetroot powder into your daily routine! Not only will it improve your health and physical performance, but it can also help you achieve your desired body composition. To get started, simply add one or two tablespoons of beetroot powder to smoothies, juices, or salad dressings. You can also try adding it to soups, stews, and baked goods. With a little bit of creativity and experimentation, you’ll soon discover just how delicious and versatile this natural supplement really is!

Alani Nu Pre Workout Reviews

In this review, we will be looking at Alani Nu Pre Workout and how it can help you achieve your fitness goals.

Alani Nu is an all-in-one pre-workout supplement that has been designed to help you get the most out of your workout. It has several different ingredients that work together to provide the right amount of energy, focus, and endurance.

The supplement is designed to give you a range of benefits that can help improve your performance in the gym and outside of it.

It’s huge hit on Instagram, but does it live up to the hype?

About Alani Nu

Alani Nutrition is a professional nutrition company committed to providing quality supplements and healthy food products.

Katy Hearn founded Alana Nutrition in 2018. The company has since grown exponentially.

The company’s products are available at more than 5500 retail locations, including GNC stores and online retailers like Amazon and Walmart.

They provide healthy, natural, organic, non-GMO products suitable for your body and mind.

What Is Alani Nu Pre-workout?

Pre-workouts are a type of supplement that is taken before a workout. They can help you increase your endurance, strength, and energy levels. Athletes primarily use them to help them perform better in their sport.

Alani Nu Pre Workout Review – Worth the Hype?

Alani Nu is a pre-workout supplement that is specifically designed for women. It helps them to stay focused and alert during their workouts.

Alani Nu uses ingredients like caffeine and L-theanine to help you focus on your workout instead of feeling tired.

Alani Nu is a pre-workout supplement that offers several benefits for women. First, it helps them stay focused and alert during their workouts.

Benefits of Taking Alani Nu Pre-workout

Alani Nu Pre-workout is a supplement designed to help you push your workouts to the next level.

The benefits of taking the Alani Nu Pre-workout are as follows:

  • Aids in the reduction of fat cells in the body
  • Helps to increase metabolism
  • Helps to improve moods and energy levels
  • Increases muscle mass
  • Promotes healthy weight loss


  • It doesn’t make you jittery like other pre-workouts.
  • Gluten-free and vegan-friendly.
  • It is made with all quality ingredients that are clinically tested and safe for consumption by athletes and non-athletes alike.


  • Lacks long-term studies    
  • It contains some artificial sweeteners and preservatives like citric acid    
  • There is no money-back guarantee for this product.


Alani is a pre-workout supplement that has been designed with higher quality ingredients than other pre-workouts.

Alani has been formulated with five ingredients that have been scientifically proven to help you achieve your fitness goals. Each element has been selected based on its effectiveness and safety.

The company behind Alani is confident in its product because of its ingredients and the science behind them.

Key ingredients include:

  • Caffeine    
  • L-theanine    
  • Beta-alanine    
  • L-citrulline Malate    
  • L-tyrosine


Caffeine is a powerful stimulant that gives you energy and makes you more alert. It is found in coffee, tea, cocoa, and other plants.

Caffeine is the most popular drug in the world. It has been used for thousands of years to treat fatigue and sleep disorders. It has also been used as a performance-enhancing drug by athletes, such as cyclists and swimmers.

Caffeine has many benefits, including:

  • Increases alertness    
  • Improves concentration    
  • Decreases feelings of tiredness


L-theanine is a natural compound found in green tea leaves that has been shown to have beneficial effects on human health. For example, it has improved brain function and cognition, reduced stress levels, and increased focus.

L-theanine’s benefits are attributed to the amino acids it contains. It is also known as the “brain’s natural tranquilizer” because it can help reduce anxiety and stress levels.

L-theanine is typically used as a dietary supplement for its brain health benefits. However, the compound can be found in other foods like mushrooms, so it can also be ingested in different forms like capsules or tablets.


Beta-alanine is a naturally occurring amino acid found in high levels in the muscles of animals that engage in intense physical activity. It helps to increase strength and endurance by reducing fatigue, delaying muscle breakdown, and increasing muscle mass.

Beta-alanine is sometimes referred to as a “muscle booster” because it can help athletes recover faster after exercise. It’s also been used by bodybuilders to improve performance during weight training.

Beta-alanine is one of the most popular supplements today for pre-workouts.

L-citrulline Malate

L-citrulline Malate is a supplement that has been shown to have some benefits regarding muscle fatigue and recovery. It is an amino acid, and it’s found in the body naturally. It also helps with blood sugar levels, which can benefit those who have diabetes or suffer from hypoglycemia.

L-citrulline Malate supplements are typically taken as part of a pre-workout regimen, but they can also be taken before bedtime.


L-tyrosine is a dietary supplement. It is made up of the amino acids L-phenylalanine and L-tyrosine.

L-Tyrosine is a dietary supplement that has been shown to help with cognitive function and mood. It can also be taken as a sleep aid if needed due to its sedating effects.

L-Tyrosine supplements are often used by people deficient in it, such as vegetarians and vegans who don’t consume animal products that contain L-tyrosine.

Health Benefits

Alani Nu is a pre-workout supplement that contains a blend of natural ingredients. It aims to give you the energy and focus on pushing through your workout while also improving your mood and reducing stress. Alani Nu is designed for people who want to achieve the benefits of exercise without worrying about the potential side effects of other supplements like caffeine or stimulants.

It has also been shown to increase energy levels, reduce the risk of cardiovascular disease, and improve mental focus.

Enhanced Athletic Performance

Alani Nu is a nutritional supplement that has been designed to improve athletic performance. It provides the body with various nutrients and ingredients beneficial for athletes, including antioxidants, vitamins, minerals, amino acids, and more.

These ingredients enhance athletic performance by providing the body with energy and focus during workouts.

Enhanced Endurance

Alani Nu is a pre-workout supplement that helps athletes and regular people improve their endurance. It works by boosting the production of nitric oxide, which is a gas in the body that helps the muscles contract efficiently and with less fatigue.

Alani Nu also contains caffeine to increase energy levels, phenylethylamine to increase alertness, L-citrulline malate to help prevent muscle soreness, and beta-alanine to reduce muscle fatigue.

Enhanced Strength

Alani Nu is an enhanced strength supplement that can help you build muscle, increase stamina, and improve your workouts. It contains ingredients that have been clinically proven to promote performance in the gym, like beta-alanine and citrulline malate.

This product is perfect for athletes looking to get stronger or build muscle mass quickly.

Side Effects

Alani Nu is a pre-workout supplement that promises to give you the energy and focus on crushing your workouts. It also claims to have very few side effects, but some risks are involved when taking this supplement.

Caffeine is an alkaloid that stimulates the central nervous system and can help people stay awake. However, it can also cause side effects like heart palpitations, anxiety, and insomnia.

Caffeine side effects are not as scary as they seem. The side effects of caffeine are generally mild and go away within a few days or weeks. However, if you experience any of these symptoms for more than a few days or weeks, you should talk to your doctor about the possible causes of this condition.

L-theanine is a compound found in green tea and acts as a natural tranquilizer. It has been shown to improve mood, reduce stress and anxiety, and increase focus.

L-theanine side effects include:

  • Nausea
  • Headache
  • Dizziness
  • Agitation
  • Anxiety

Beta-alanine is an amino acid that is found in meat and fish. It is also found in supplements that are used to increase muscle mass.

Beta-alanine has been shown to have many side effects, including nausea, diarrhea, and vomiting. In some cases, it can cause a heart attack or stroke.

L-citrulline malate side effects are usually mild and only occur when you have an underlying condition or are taking other medications. More common side effects include nausea, diarrhea, headache, muscle cramps, and dizziness.

L-tyrosine is a nonessential amino acid that is used as a dietary supplement. Athletes take L-tyrosine supplements to improve their performance, and people can also take them with low levels of tyrosine in the body.

L-tyrosine side effects can include gastrointestinal issues, including nausea, vomiting, diarrhea, and abdominal cramping.

Who Is Alani Nu Pre-workout Not For

Alani Nu Pre-workout is not for pregnant and nursing mothers because of the caffeine and other ingredients that can be dangerous when transmitted to the child.

Alani Nu is a pre-workout supplement that is designed for people over 18. It is not for children or teens. Because it is not thoroughly tested, guardian permission should be sought in advance.

Alani is a pre-workout supplement that claims to give you an energy boost. However, because of the ingredients in the product, it is not recommended for people with medical conditions such as blood pressure, diabetes, or heart disease.

Alani Nu Pre-workout is not for people sensitive to caffeine or heart conditions. It also does not work for people already taking pre-workouts or stimulant supplements like Noopept, Phenibut, or Alpha Brain.

Review: What Do Real Users Say?

Alani Nu Pre-workout uses preservatives like citric acid and magnesium, common ingredients in many pre-workouts. It also contains caffeine and amino acids for energy and L-citrulline for muscle recovery. Some people who tried the product said it was better than other pre-workouts because of its taste which was described as “refreshing” by one person.

However, Alani Nu has received criticism because it contains sucralose and other artificial sweeteners.

The following are some of the things that users have said about this pre-workout:

“I love it! I’m not into intense workouts, so I needed something to give me energy and make me feel good.”

“It’s not too sweet, and it doesn’t leave my stomach feeling weird like other pre-workouts do.”

One review found that Alani Nu did not increase strength or performance compared to placebo groups.

Alani is a pre-workout supplement that claims to help women with energy and focus. It is popular among women because it has an excellent taste and texture compared to other pre-workouts.

Overall, users like the product because it delivers good results for a low price. However, some users say that it does not have enough caffeine.

Where To Buy

Alani Nu is a pre-workout supplement that is made with natural ingredients. It is marketed as one of the best supplements for bodybuilding, weight loss, and muscle building.

Alani Nu can be bought from many different retailers like Amazon, Walmart, GNC, and Walgreens.

Alternatives to Alani Nu Pre-Workout

Many alternatives to Alani Nu can provide similar benefits without the risks and side effects.

These supplements include:

  • Hoodie Xtreme: It is a sustainable, healthy option for those concerned about chemicals in their food supply or want to avoid long-term health issues such as cancer or heart disease.
  • Jack3d: Jack3d is an effective pre-workout supplement that provides sustained energy and focuses throughout your workout routine without the unwanted side effects of Alani Nu, such as jitters or shakes.
  • Ripped Fuel: This product is an effective weight loss supplement that promises to help you burn fat and build lean muscle safely and naturally.
  • Metabolic Advantage: This product is a natural supplement made from a blend of organic ingredients designed to help you lose weight and build lean muscle.
  • Metabolic Advantage Test Booster: This product is a natural supplement made from a mix of organic ingredients designed to help you take your workout to the next level.    

Frequently Asked Questions

Is Alani Nu Pre-workout the same as the energy drink?

The two products are different in ingredients, taste, and benefits. For example, Alani Nu contains caffeine, beta-alanine, and l-tyrosine, while an energy drink typically contains B vitamins, caffeine, guarana, taurine, and green tea extract.

The energy drink boosts energy levels and alertness, while the pre-workout aims to enhance athletic performance and recovery.

Can you take Alani Nu Pre-workout on an empty stomach?

Alani Nu is a pre-workout supplement that claims to help you get an intense workout. It contains ingredients such as caffeine and L-citrulline.

Alani Nu recommends that you take this product with food, but some people are worried about the possibility of getting jittery from taking it on an empty stomach.d.

How much caffeine is in Alani Nu Pre-workout?

Caffeine is a highly effective stimulant that helps people focus and stay alert. It is also an ingredient in many pre-workouts. For example, the Alani Nu Pre-workout contains 200 mg of caffeine, equivalent to about two cups of coffee.

Are pre-workouts safe?

There is a lot of controversy surrounding whether or not pre-workouts are safe to use or not. Some people say that they cause too much stress on the body, and some say that they can even lead to heart attacks and strokes.

The FDA says that pre-workouts are safe for most people when used as directed on the label.

However, they caution against using them if you have a medical condition or are pregnant or breastfeeding.

Is Alani Nu Pre-workout FDA approved?

This pre-workout supplement is not FDA-approved, so it may not be the best option for people looking for a completely safe supplement with no side effects.

What happens if you take a pre-workout without working out?

There are no performance benefits if you take a pre-workout without working out.

However, it isn’t considered to be detrimental to your health.

Is Alani Nu Pre-workout safe to take every day?

Alani Nu is a relatively new pre-workout supplement that has been on the market for a few years. It is marketed as safe to consume daily for healthy adults.

How often should I take pre-workout?

Pre-workout is a supplement that helps to energize and get you going for a workout. It provides the body with ingredients that help increase focus, endurance, and energy.

It is essential to take pre-workout three to four times per week. This will ensure that your body has the necessary ingredients to get through a challenging workout.

How Long Does It Take to Start Working?

The length of time it takes to start working depends on the individual. For example, some people may take half an hour to a half to get started, while others may take a few minutes.

Final Thoughts

Alani Nu is a pre-workout supplement that provides natural ingredients designed to help you get the most out of your workout.

Alani Nu has been researched and formulated by a team of experts in health and nutrition. They have considered all aspects of the product, including artificial ingredients, dosing, and effects on blood pressure and blood sugar levels.

Alani Nu is meant to be used as a supplement for your workout routine. It is not meant to replace consultations with a doctor or other medical professional.

How Long After Teeth Whitening Can I Drink Coffee?

Teeth whitening is the process of lightening the color of your teeth. It can be done by a professional dentist, or at home using over-the-counter whitening products. Teeth whitening is a popular cosmetic dentistry procedure because it can significantly improve the appearance of your smile. Whiter teeth can make you look younger and more attractive, and boost your confidence.

There are two main types of teeth whitening: bleaching and non-bleaching. Bleaching involves using a chemical to remove stains from your teeth, while non-bleaching methods use physical or mechanical means to achieve the same result.

How Long After Teeth Whitening Can I Drink Coffee?

Patients should expect to avoid coffee and wine for at least 48 hours after treatment. This period is important because teeth can be more porous and susceptible to staining during the first 48 hours after whitening.

How to Reduce Teeth Stains

There are many ways to reduce teeth stains. Some of these methods may require the assistance of a dentist, while others can be done at home.

One way to reduce teeth stains is to quit smoking. Cigarette smoking is one of the leading causes of tooth staining. If you smoke cigarettes, your best bet is to quit. Not only will this help reduce your teeth stains, but it will also improve your overall health.

Another way to reduce teeth stains is to drink coffee and tea through a straw. This will help keep the staining liquid from coming into contact with your teeth. You can also try using a whitening toothpaste or mouthwash. These products can help remove some of the stain-causing substances on your teeth.

Be sure to also visit your dentist regularly for cleanings and checkups. A professional cleaning can remove any existing stains, as well as help prevent new ones from forming. Regular dental visits may not be able to reverse the staining process, but they can significantly reduce it over time.

If you are concerned about the discoloration of your teeth, talk to your dentist to determine the best treatment plan for you. With a little effort, you can keep your smile bright and white for years to come!

What Foods Stain Teeth?

There are a variety of foods that can stain teeth, including:

  • -Coffee
  • -Tea
  • -Wine
  • -Berries
  • -Soy sauce
  • -Tomato sauce
  • -Beets
  • -Curry
  • -Popsicles
  • -Hard candy

To help avoid staining your teeth, brush or rinse your mouth soon after eating or drinking. You can also talk to your dentist about getting professional teeth whitening.

Coffee and Wine Increase the Risk of Discoloration

We all know that coffee and wine can lead to teeth discoloration. But did you know that they can also increase the risk of cavities?

Coffee and wine are both acidic, and when they come into contact with your teeth, they can erode the enamel. This makes your teeth more susceptible to staining and discoloration.

In addition, coffee and wine can also dry out your mouth. This decreases the production of saliva, which is responsible for keeping your mouth clean and healthy. A dry mouth provides the perfect environment for bacteria to grow, which can lead to cavities.

So if you want to keep your smile bright and white, limit your intake of coffee and wine. And if you do drink them, be sure to brush and floss regularly to keep your teeth clean.

There are plenty of ways to protect your smile from the harmful effects of coffee and wine. And if you’re still concerned about the health of your teeth despite your best efforts, talk to a dentist today. They can recommend further methods for protecting your pearly whites!

Is Mushroom Coffee Safe While Breastfeeding?

An important question that comes up for people looking to start experiencing the benefits of mushroom coffee: “Is mushroom coffee safe while breastfeeding?”

ANSWER: Mushroom coffee has active mushroom compounds that CAN affect your endocrine system (your hormones) and therefore should be avoided when pregnant or breastfeeding. Of course check with your doctor for specific mushrooms or blends, some may be ok with medical supervision.

Why to Avoid (any) Coffee While Breastfeeding.

There are many reasons why a breastfeeding mother should avoid drinking coffee while they are breastfeeding their infant.

Is Mushroom Coffee Safe While Breastfeeding?
Is Mushroom Coffee Safe While Breastfeeding? Probably Not…

One of the main reasons is that caffeine can pass through breast milk to the baby and lead to adverse effects, such as irritability and a disrupted sleep schedule. Too much caffeine can also cause jitters in an infant, which can be very uncomfortable for both mother and baby.

Another reason why you should avoid drinking coffee is that it may interfere with your baby’s ability to latch onto your breast properly, making it harder for them to feed. Additionally, you could develop sensitivity or even an allergy to the coffee if you drink too much of it. This will not only make you feel sick, but might also lead to decreased milk production.

In conclusion, it is best for a breastfeeding mother to avoid drinking coffee and other caffeinated beverages until their infant is older and can process the caffeine in the same way an adult does. This will ensure a safe and comfortable feeding experience for both you and your baby.

However when you are ready to start enjoying mushroom coffee, here are some popular mushrooms that get added to coffee to enhance it’s brain boosting effects.

Cordyceps Mushroom

Cordyceps mushroom is a medicinal fungus that has been used in traditional Chinese medicine for centuries. This superfood offers numerous health benefits, including improving energy levels, boosting the immune system, and preventing chronic diseases. If you are looking to improve your overall wellbeing, consider adding cordyceps mushrooms to your diet.

One of the main reasons why cordyceps mushrooms are so beneficial for your health is because they contain high levels of antioxidants. Antioxidants help protect against free radicals, which can cause oxidative stress in the body and lead to the development of various chronic diseases. In addition to being rich in antioxidants, these mushrooms also contain many vitamins and minerals that support overall health.

Another key benefit of consuming cordyceps mushrooms is that they can help improve energy levels. This superfood is often used as a natural remedy for fatigue, as it helps to increase ATP production in the body. Cordyceps mushrooms are also known to help improve athletic performance, making them a popular choice among athletes and fitness enthusiasts.

If you are looking to boost your immune system, cordyceps mushrooms are a great option. These fungi contain compounds that can help stimulate the immune system, making it more efficient at fighting off infections. Additionally, cordyceps mushrooms have been shown to reduce inflammation throughout the body, which is beneficial for those who suffer from chronic conditions like arthritis.

In addition to all of these incredible benefits, cordyceps mushrooms are also incredibly delicious. These fungi can be enjoyed in a variety of dishes, or simply eaten on their own as a healthy snack. No matter how you choose to enjoy them, cordyceps mushrooms are a great addition to any diet.

Lion’s Mane Mushroom

Lion’s mane mushroom is a type of edible fungi that has many different health benefits. These mushrooms are packed with nutrients and antioxidants, making them an excellent addition to your diet. In addition to being nutritious, lion’s mane mushrooms also have numerous medicinal properties that can help treat various health conditions. Whether you want to boost your immune system or improve your brain function, this amazing mushroom can help! Here are just some of the benefits of eating lion’s mane mushrooms regularly:

1. They are a great source of protein and other nutrients.

2. Lion’s mane mushrooms contain powerful antioxidants that protect against oxidative damage in the body.

3. They can help improve your immune function and lower inflammation.

4. They may help improve cognitive function and reduce symptoms of depression or anxiety.

5. These mushrooms are also a great natural source of vitamins and minerals, including B vitamins, vitamin D, calcium, iron, magnesium, and more!

Overall, lion’s mane mushrooms are an incredibly healthy food that you should consider adding to your diet. Whether you eat them whole or add them to soups and stews, these versatile fungi can improve your health in many different ways!

Chaga Mushroom

Chaga mushroom is a type of fungus that grows on birch trees. It has been used for centuries in traditional medicine for its various health benefits.

Some of the main benefits of chaga mushroom include its ability to reduce inflammation, boost the immune system, fight cancer, and lower blood sugar levels. Additionally, chaga can help protect against oxidative damage and improve heart health.

If you want to try chaga mushroom for yourself, there are many different ways to consume it including teas, tinctures, powders, and extracts. Just be sure to speak with your doctor first before starting any new supplements or natural remedies.

Reishi Mushroom

Reishi mushrooms are one of the most valuable medicinal mushrooms. They have been used for thousands of years to promote health and longevity, as well as to treat a variety of medical conditions.

Some of the key benefits of reishi mushrooms include their ability to boost immune function, fight inflammation, reduce stress and anxiety, improve cardiovascular health, protect cognitive function, reduce blood pressure, and lower cholesterol levels. Reishi mushrooms are also beneficial for cancer prevention due to their antioxidant effects and ability to support the body’s natural detoxification processes.

If you want to enjoy all these benefits from reishi mushroom supplements or tea, it is important to choose a high-quality product that comes from a trusted source. Many factors can affect the potency and effectiveness of reishi mushrooms, so it is important to do your research and select the best option for you.

Athletic Greens Review 2022 – World’s Best or Waste of Cash?

The results are in and the Athletic Greens review is up! We dive deep to see if this all-in-one green drink is worth the money.

Working out and staying active benefits the body immensely – but without nutrition, a fitness regime suffers. Keeping healthy throughout life requires equal amounts of nutritious foods and physical activity. 

Some athletes struggle with maintaining their routines, so they take supplements such as Athletic Greens. Specially formulated to re-energize the body and boost recovery time, these powerhouse vitamins promise an extraordinary improvement to overall wellness.

But are Athletic Greens worth it?

Read on for an Athletic Greens review, the story behind the company, and the full rundown on the AG1 extensive ingredient list. 

Behind the Brand

Athletic Greens launched fourteen years ago due to the founder finding little to no answers to his health problems during medical appointments.

Founder Chris Ashender suffered from sleep issues, troublesome gut health, and a weak immune system. He spent his twenties trying to find a nutritionist or doctor who could help but never found any answers. 

In 2008 he traveled to a clinic in Arizona, where he underwent specialized tests to get to the bottom of it. The test results were shocking – his micronutrient levels were dangerously low. Even though he tried to eat a balanced diet and use supplements, his body was only absorbing a fraction of the nutrients he needed to survive. 

He left the clinic with a strict pill regimen of 50 to 60 doses a day. The cure for his nutritional issues cost Ashenden about $100 daily. 

Two years later, he founded Athletic Greens with a specific goal in mind. The company strives to provide everyone with convenient, comprehensive nutrition every day. 

Going by the numbers, Athletic Greens is working valiantly to meet that goal. In January of 2022, the company raised one hundred and fifteen million dollars in investor funding and has a valuation of over a billion dollars. 

In twelve years, AG1 has become the best-selling foundational nutrition product worldwide.

What Are Athletic Greens Exactly?

Athletic Greens are a supplement powder mixed with a myriad of powdered and dried ingredients. 

On its website, the company claims that the powder is made from the highest quality ingredients and is constantly evolving based on the latest nutritional research. AG1 contains seventy-five different nutrients, minerals, and vitamins in an ultra-convenient powdered drink mix. 

Athletic Greens asserts that their chosen ingredients provide maximum efficiency and bioavailability. The company believes this approach offers its customers the highest quality nutritional supplement available. 

AG1 offers comprehensive nutrition that combines all the minerals, vitamins, and probiotics your body needs. Just use one scoop (or a convenient travel packet) and eight ounces of water. All you have to do is mix them, drink up, and you are good to go. 

This supplement is suitable for athletes, but Athletic Greens caters to anyone who wants to ensure they are getting enough nutrients in their diet. It is Keto, Paleo, and Vegan friendly. 

AG1 has no artificial colors or flavors, no preservatives or sweeteners, and no GMOs. Athletic Greens are also free of gluten, eggs, added sugars, nuts, and dairy. According to their website, AG1 helps boost energy, promote gut health, and support immunity. 

The product comes from a TGA-registered facility. The Therapeutic Good Administration is a regulatory agency in Australia. It is a part of the Department of Health and regulates the quality, advertising, and supply of medical devices, blood products, medicines, and pathology devices. 

Customer Reviews – What Do Real Users Say? 

AG1 is one of the most-reviewed supplement products on the market. Famous athletes, health experts, and general consumers all rave about the wonders of AG1.

Professional triathlete Angela Naeth, a survivor of Lyme disease, states that AG1 helps her recover after extensive runs or arduous workouts each morning. NCAA referee and mother of two Kristen Bell uses Athletic Greens to boost energy throughout the day and keep her immune system strong.

Most consumers praise Athletic Greens for its feel-good ingredients that support alertness and gut health. One user states that they are 63 and use AG1 to fuel their kickboxing and cycling exercise regimes!

Although there are only a few negative reviews of AG1, the overwhelming complaint is the taste and texture of the product. Negative reviewers dislike the gritty texture of the powder and the bitter taste (even when mixed with water).

Athletic Greens Ingredients 

When trying a new supplement, the first place to start researching is its ingredient list. Ingredients are the blueprint that explains what a nutritional product offers. 

The sheer quantity of ingredients in Athletic Greens is impressive. It contains a bevy of natural goodness that includes many familiar vitamins and minerals and some novel components new to the supplement market.

Below is a list of ingredients that pack a powerful nutritional punch in this famous green powder and their benefits.


Vitamins allow the body to regulate itself and function properly. While most necessary nutrients appear naturally in food and the environment, some individuals may not receive enough vitamins consistently.

Nutritional vitamins are essential organic micronutrients that allow human metabolisms to operate. They contribute to normal cell function as well as cell growth and development. 

Athletic Greens contain fifteen vitamins in one convenient green powder. 

  • Alpha Lipoic Acid
  • Biotin (Vitamin B7)
  • Bromelain
  • CoQ10
  • Folate
  • Methylcobalamin
  • Niacin (B3)
  • Pantothenic Acid (B5)
  • Riboflavin (B2)
  • Thiamin (B1)
  • Vitamin A
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Vitamin K2

Most of the vitamins above reach the daily value recommended by nutritionists, but some exceed the DV. Vitamin C in AG1, for example, is 467% of the daily recommended value for the average person. 

Vitamin C boosts the immune system and increases energy – one of the many reasons why so many people love AG1.


Minerals are just as essential as vitamins to help the body survive and thrive. Minerals are inorganic elements found in water, soil, and edible plants and animals. 

Along with electrolytes, at least twenty of these elements serve structural and functional roles in keeping the body up and running.

Athletic Greens boast twelve different minerals in their once-daily formula.

  • Calcium Carbonate
  • Calcium Citrate
  • Calcium Phosphate
  • Chromium Picolinate
  • Copper
  • Magnesium Glycinate
  • Manganese
  • Potassium
  • Potassium Phosphate
  • Selenium
  • Sodium
  • Zinc Citrate

The star mineral in AG1 is Zinc Citrate – but more on that later.

Whole Food Sourced Nutrients

Whole foods refer to foods as close to their natural form as possible. While there isn’t an Athletic Greens review the Mayo Clinic has done, they do advocate for many similar foods.

Many nutritionists and health experts believe that eating whole foods is one of the best ways to prevent disease and improve overall health. Whole foods like fruits, whole grains, legumes, nuts, and vegetables contain phytochemicals, nutrients, and fiber that processed food does not. 

Athletic Greens uses nineteen different whole food ingredients in the proprietary AG1 powder.

  • Acerola
  • Alfalfa
  • Apple
  • Artichoke
  • Barley Grass
  • Bilberry
  • Bioflavonoids
  • Broccoli Flower
  • Carrots
  • Cocoa Bean Polyphenol Extract
  • Hawthorn Berry
  • Lycium Berry
  • Papaya (Carica Papaya)
  • Pea Protein
  • Pineapple
  • Spinach
  • Spirulina
  • Stevia
  • Wheatgrass

The whole foods in AG1 help the body reach its daily nutritional goal in one 8oz glass of water. 


Though it might sound strange, probiotics are living microorganisms that can provide a whole slew of health benefits for the human body. 

Probiotics grow naturally in fermented foods like yogurt. They also may be in beauty products and dietary supplements like AG1. Some probiotics may help prevent infections and correct gut issues.

Athletic Greens uses three different probiotics in their powder blend – Bifidobacterium bifidum, Inulin, and Lactobacillus Acidophilus. Lactobacillus acidophilus is one of the primary probiotics known to have anti-infection properties.


Adaptogens are a class of nontoxic plants that allegedly help the body resist biological, physical, or chemical stress. These plants have benefitted many people in the holistic healing traditions of Ancient Chinese and Ayurvedic medicine.

In theory, adaptogens help train the adrenal glands to better adapt to stress. Athletic Greens includes twenty-two different adaptogen ingredients in this product. 

  • Ashwagandha
  • Astragalus
  • Beet Powder
  • Burdock Root
  • Chlorella
  • Citric Acid
  • Dandelion Root
  • Eleuthero Root
  • Ginger
  • Grape Seed Extract
  • Green Tea Extract
  • Kelp
  • Lecithin
  • Licorice
  • Milk Thistle
  • Policosanol
  • Reishi Mushroom
  • Rhodiola
  • Rose Hips
  • Rosemary
  • Shiitake Mushroom
  • Slippery Elm

Many of the adaptogens listed above are challenging to find and do not have an appealing taste. So, having them in a convenient powder is ideal for reaping the nutritional benefits without the unappealing flavor.

A Closer Look at AG1’s Ingredients

When a supplement reaches the price point of AG1, every ingredient counts. The patented formula has unique, ultra-clean nutrients with no allergy-triggering additives.

Below is an in-depth look at some of the impactful, relevant ingredients in the Athletic Greens formula. 


CoQ10 is short for Coenzyme Q10 (CoQ10). It is an antioxidant that the body already produces on its own. CoQ10 is essential for proper cell growth and maintenance. 

As people age, CoQ10 levels naturally drop. People who take cholesterol-lowering drugs called statins and those who suffer from heart disease might have lower CoQ10 levels as well. 

CoQ10 deficiency can cause neurological problems that gradually increase without proper treatment and supplementation, including coordination and balance issues, muscle stiffness, abnormal eye movements, muscle contractions, poor muscle tone, kidney damage, loss of vision, and more. 


Niacin is another name for Vitamin B3, a water-soluble B vitamin. It works as a coenzyme, and over four hundred enzymes depend on the vitamin to function. 

Niacin works to convert nutrients into the energy a healthy body needs. It also exerts powerful antioxidant effects and helps to create and repair DNA. 

Niacin deficiency causes a medical condition called pellagra, which causes diarrhea, dermatitis, and dementia. Certain medications, genetic disorders, and nutritional malabsorption can lead to pellagra. 

Each serving of AG1 has 125% of the recommended daily value of Vitamin B3.

Pantothenic Acid 

Vitamin B5, or Pantothenic acid, is another water-soluble B vitamin that helps your body synthesize coenzyme A. Coenzyme A is responsible for several essential biochemical reactions necessary for survival. 

Though Pantothenic acid deficiency is rare in the developed world, severe cases cause fatigue, headaches, numbness, loss of appetite, restlessness, and heartburn. 

A single serving of Athletic Greens provides 80% of the DV for the average consumer.


Though your body only needs a small amount of Selenium to function, it is still an essential part of enzymes and proteins called selenoproteins. 

These selenoproteins protect against infections and cell damage. They also assist in the creation of DNA. Furthermore, selenoproteins are integral to the metabolism of thyroid hormones. 

Selenium deficiency is rare, but young women and children who experience it continually develop Keshan disease. Keshan disease is known to damage the walls of your heart and cause cardiomyopathy. 

AG1 provides 36% of the suggested daily value of Selenium. Most people ingest the remaining amount through fruits and veggies.

Zinc Citrate

Zinc Citrate combines zinc salt and citric acid to provide the body with zinc. People only need a trace amount of zinc daily, but it plays a significant role in many human biological processes. Zinc citrate absorbs effortlessly through oral administration. 

This potent mineral promotes fast wound healing and boosts taste and smell. Zinc naturally grows in chicken and red meat. Vegetarians and vegans have a higher risk of developing a Zinc deficiency. AG1 solves that issue with 136% of the DV in every serving.

Zinc deficiency affects an estimated two billion people around the globe. It can cause impaired growth in children, immune dysfunction, increased susceptibility to infections, and pregnancy complications. 

Bifidobacterium Bifidum

Bifidobacteria are probiotics that live inside the human intestine. They are good bacteria and help the human body break down food and fight off harmful bacteria. 

The Athletic Greens formula contains a significant amount (UABb-10) of the Bifidobacterium Bifidum probiotic to promote recovery and reduce gut discomfort.

People with diabetes, allergic asthma, celiac disease, and dermatitis tend to have lower levels of Bifidobacteria in their intestines than healthy individuals. 


Inulin is an energy source for many plants and a prebiotic dietary fiber in humans. The body does not digest Inulin, but the gut uses it as a food source – providing more good bacteria.

A prebiotic helps the body regulate its digestion rate and protects the stomach lining. Prebiotics are not digestible like probiotics. 

Athletic Greens Benefits

While the ingredients listed above all serve the body well, their function in the AG1 formula results in a comprehensive dietary powerhouse. Below are the benefits of the primary ingredients in AG1. 


This vitamin is famous for supporting optimal heart health and athletic performance. It also helps fight fatigue and keeps your energy levels up. 


Niacin works to power your cells and repairs them when they are damaged. It is very beneficial to brain function, and it might help you maintain healthy cholesterol levels. 

Pantothenic Acid 

This B vitamin helps your body process fats correctly, speeds up your metabolism, keeps energy levels high, and has links to cardiovascular health. 

Without Pantothenic acid, your body cannot produce acetyl-CoA, which forms the building blocks for energy production in the body. 


Selenium is a necessary trace mineral that works to build up antioxidant defense systems in the body. Selenium intake helps keep the immune, cardiovascular, cognitive, and thyroid systems functioning. 

Zinc Citrate

Zinc can help build a better immune system, but it also helps maintain healthy hormone levels and is essential for skin health. Vegetarians and vegans usually need more zinc than those who eat meat.

Bifidobacterium Bifidum

Bifidobacterium helps aid digestive health and provides critical immune support. As one of the most abundant probiotics found in the gut, it plays a substantial role in maintaining optimum health and wellbeing. 


This prebiotic may help foster a healthier metabolism and keep your blood sugar levels within the normal range. 

Side Effects

Reported side effects are low among Athletic Greens consumers, but those with vitamin sensitivities should be aware of potential reactions before buying. These side effects are most likely to occur with an underlying medical condition. 

Some potential side effects include:

  • Bloating
  • Dry Mouth
  • Constipation
  • Fatigue
  • Changes in Bowel Movements
  • Headache
  • Sweating
  • Nausea

Remember to take the recommended daily dose. Taking more AG1 than suggested heightens the risk of adverse effects.

What Does Athletic Greens Taste Like?

Athletic Greens is not the best-tasting nutritional supplement, but it is not overly sweet like several top competitors.

There are subtle hints of vanilla, cherry, and pineapple in the drink, but there is still a distinct flavor that most green supplement drinks of this kind have.

Where To Buy AG1 Greens?

AG1 is only available through the Athletic Greens website or their Amazon page. Purchasing options include a single pack (one-time purchase) or a subscription service. 

The Bottom Line: Does Athletic Greens Work?

AG1 is the highest selling daily nutritional supplement for a reason. It may not work for everyone, but many happy buyers become ecstatic by the quality of this product and have seen lots of positive results. Avid gym-lovers and passionate athletes love Athletic Greens for staying healthy and maintaining consistent energy throughout the day.

Users report significant improvements in their digestive health, energy levels, and immune system performance. Unfortunately, Athletic Greens does come with a pretty steep price tag, so it might not work for every budget. 

User Reviews

I started taking athletic greens about a month-and-a-half ago it was recommended by West Virgil on his website I have done every diet known to mankind I’ve never been one to have a shake versus a meal but wow is all I can say yes it’s expensive I wish it was cheaper because then everybody could enjoy it I haven’t felt this good in 20 years I’ve dropped almost 40 pounds and it hasn’t been hard at all I feel like I’m getting all the nutrition I need it might be a funny color but it sure is tasty I can’t praise it enough

I love how it makes me feel. I suffer from extreme constipation and other stomach problems. I have been taking this product every morning like recommended. I started going to the bathroom twice a day, my stomach is no longer bloated, and I even lost some weight. I am still eating 3 meals a day. I drink this early in the morning, I don’t get hungry until 1 to 2 hours later, then I have breakfast. I have struggled for a very long time with detox teas and pills, and drinking fiber supplements. This product is amazing. I don’t have the crazy cravings I had before. Even my skin is a lot more clear and healthy looking.

I Love it! I did a lot of product comparisons before deciding on Athletic Greens based on its quality ingredients and I am very pleased with my choice! I start my day with my superfood drink, usually just mixing a scoop with water, tastes great to me. Sometimes I add it to fresh berries in a smoothie. I feel great and have plenty of energy, best of all, I never feel the urge to snack before lunch. Even though it is a little more expensive than some of the comparable products, it is worth it and the company support is excellent!

After an overdose on caffeine last year sent me to the hospital in an ambulance, I’ve been hyper sensitive to caffeine and even vitamins, so I was a little hesitant to try this. A friend of mine raved about it, though, so I figured I’d try. I’ve only been taking half doses so that I don’t nuke my system, but even with half doses I’ve noticed a marked improvement in my health. I have more natural energy during the day, fewer headaches, and I get full more quickly. It hasn’t really reduced my cravings for sugar yet, but I think my cravings are more psychological at this point, anyway. I will probably work my way up toward a full dose, but until then, I’m still quite happy. And it actually doesn’t taste too bad – almost like a vanilla protein shake. Overall I’d recommend.

I was referred to this product by two other current users. This isn’t a one-stop miracle drug. But, if you’re looking for an easy way to quickly get high quality nutrients into your daily consumption, this is the way to go. No “chemical” taste. Mixes easily in water. I tend to use a little more water than required, which washes out the taste, slightly, but helps keep me motivated to stay hydrated.
The pouch is easy to manage, and less expensive. Though, for bringing with me to work, or on business trips, I find the single serve envelopes to be an easy (lazy) way to use the product.

Happy Mammoth Review

Happy Mammoth products target hormonal imbalances, mood disorders, sleep quality, immune deficiencies, metabolic imbalances, and digestive issues.

We will review some of the best-selling items from Happy Mammoth, including Prebiotic Collagen Protein, New & Ultra Potent Hormone Harmony, Hormone Harmony PLUS+, Ultra Absorb L-Glutamine, and Deep Sleep Mode.

About the Brand

The Happy Mammoth brand was created in Australia in 2017 by two brothers, James, and Matthew Murphy. They worked with researchers creating a line of products focused on a range of problems stemming from gut health. 

Happy Mammoth Review

Happy Mammoth has a Medical Review Board comprised of nutritional science and naturopathic specialists. They review medical reports to connect the science with the ingredients.

The website questionnaire can help you determine which supplements to buy, but after that, there is no assistance from them in terms of maintenance. If you want further answers about their products, your best bet is to reach out to them through social media.

The website claims to offer a personalized experience with 100% transparency. But even after indicating absolutely no problems with sleep, mood, digestion, hormones, immunity, or metabolism, their quiz results still recommend immediate action because of a severe hormonal imbalance.

About the Products

There are 11 products in total available for purchase on their website. Happy Mammoth offers products that support five health initiatives:

  • Digestive health
  • Detoxification
  • Hormone balance
  • Anti-aging
  • Mood and sleep

According to Happy Mammoth, they create their blends using scientific research. Scientifically researched doses are supplied in their most bioavailable forms, increasing the likelihood of positive outcomes. 

Most of their products are vegan, gluten-free, non-GMO, and include no artificial ingredients or heavy metals. 


  1. Prebiotic Collagen Protein

This daily collagen supplement supports healthy weight loss, improves the gut lining, and provides quick-acting digestive support. 

Health Benefits

Amino acids like glycine repair damage to the gut lining, improving leaky gut symptoms. Prebiotics prevent yeast and other harmful bacteria from overgrowing. Collagen makes skin, nails, bones, and muscles stronger.

How to Use It

They recommend mixing one scoop with water as part of your morning routine to reduce sugar cravings. Or take a dose at night to encourage gut-healing while sleeping.


Prebiotic Collagen Protein contains chicory root, pea fiber, and hydrolyzed collagen peptides that support gut health and lower insulin levels.

What does it taste like?

This collagen supplement has a natural vanilla bean flavor. Add it to water, smoothies, or baking.

Does it work?


  • Most collagen supplements include probiotics in their formulation. This Happy Mammoth product is unique in that it pairs collagen with a prebiotic.
  • The components in this blend show efficacy in intestinal health.
  • This type of plant protein digests easier than whey protein, which can cause inflammation and bloat.


  • There may not be enough of each ingredient to be clinically relevant and lead to noticeable gut health improvements.

Side Effects

Taking a collagen supplement like this has no known adverse effects. Consult with your doctor before trying any new supplements.


You can purchase Prebiotic Collagen Protein as a single jar or in bulk supply:

  • 1-jar supply: $69.99/bottle
  • 2-jar supply: $119.99 total ($59.99/bottle)
  • 4-jar supply: $199.99 total ($49.99/bottle)

Alternative Products

Other, less expensive products for gut health and weight loss are available, such as Bulletproof Gut Health Collagen Protein.

  1. New & Ultra Potent Hormone Harmony

Health Benefits

This product naturally promotes hormonal balance, boosts energy, and acts as a digestive aid to help you lose weight. The ingredients in this blend are supposed to balance estrogen, progesterone, prolactin, and cortisol in women of all ages.

How to Use It

For one serving, take three capsules with a glass of water in the morning. 

What does it taste like?

There is no taste or flavor. Components are contained in small plant-based capsules.


New & Ultra Potent Hormone Harmony contains broccoli sprout, fennel seed, maca root, berberine, chaste tree, ashwagandha root, rosemary, and American ginseng root.

Does it work?

Some of the ingredients in this blend correct hormonal imbalances. There is not enough information on the usefulness of other components in humans. The side effects of these components outweigh the possible advantages.


  • Many ingredients in the New & Ultra Potent Hormone Harmony blend support mood, digestion, weight control, and hormonal health.


  • For many of these substances, animal research was done. And some claims lack sufficient evidence to support their efficacy in people.
  • Cancer concerns are among the side effects of some of the substances.

Side Effects

Pregnant or breastfeeding people should not take this supplement. Chasteberry, otherwise known as Monk’s pepper, can interact with antipsychotic medication, and Parkinson’s drugs. No one should consume Chasteberry if they take birth control pills, hormone replacements, or have breast cancer.

Fennel seed has a compound similar to estrogen called Anethole that can disrupt hormone balance. Another chemical found in the seed called Estragole is a known carcinogen and has been linked to an increase in cancer.

American ginseng side effects include stomach discomfort, sleeplessness, and flu-like symptoms.


You can purchase New & Ultra Potent Hormone Harmony as a single jar or in bulk supply:

  • 1-jar supply: $69.99/bottle
  • 2-jar supply: $119.99 total ($59.99/bottle)
  • 4-jar supply: $199.99 total ($49.99/bottle)

Alternative Products

Other, less expensive products for hormone support are available on the market, such as Argin Max for Women.

  1. Hormone Harmony PLUS+

This supplement complements New and Ultra Potent Hormone Harmony. 

Health Benefits

They function together to balance hormones and prevent premature aging. Hormone Harmony PLUS+ is supposed to boost the absorption of its sister product by 115%.

How to Use It

They recommend taking two capsules with a glass of water shortly after taking the New and Ultra Potent Hormone Harmony supplement for one serving. These supplements can be taken alone in the morning or with food. 


Hormone Harmony PLUS+ contains pomegranate fruit extract, Myo-inositol, and vitamin D3.

What does it taste like?

There is no taste or flavor because the components are contained in small plant-based capsules.

Does it work?

Some of the ingredients in this blend correct hormonal imbalances. Unfortunately, there isn’t enough information on the usefulness of other components in humans. And the side effects of these components outweigh the possible advantages.


  • All of the components have substantial human trials to support their efficacy claims.
  • All of the ingredients appear in standardized forms.
  • They use the vegan-friendly version of vitamin D3.


  • It’s expensive as a secondary product used to support the first. 
  • If they know one doesn’t absorb well, they should consider adding D3 to the first product. But no clinical studies have proved the absorption rate.
  • The product doesn’t stand on its own without the other.

Side Effects

Doses higher than 12g per day of Myo-inositol may cause moderate nausea and diarrhea. But this formulation is only 0.5g, so there may be no gastrointestinal problems for most users.

Doses higher than 5000 IU Vitamin D3 daily can cause toxicity and raise calcium levels in the blood to unsafe levels. It can also cause diarrhea and stomach pain. Vitamin D3 builds up in the body over time. 

No other vitamin D3 supplements should be taken in conjunction with this product.


You can purchase Hormone Harmony PLUS+ as a single jar or in bulk supply:

  • 1-jar supply: $69.99/bottle
  • 2-jar supply: $119.99 total ($59.99/bottle)
  • 4-jar supply: $199.99 total ($49.99/bottle)

Alternative Products

Other, less expensive products for hormone support are available on the market. Doctor’s Best Vegan D3, made with the same Vitashine Vitamin D3, is available for only $9.99.

  1. Ultra Absorb L-Glutamine

Ultra Absorb L-Glutamine lowers sugar cravings. It removes leaky gut symptoms such as bloating and nutritional shortages. And supports metabolic processes by effectively turning food into energy.

How to Use It

How you use it depends on what you want to use it for:

  • Weight loss: Combine two scoops with up to 16.9 oz of water, in the morning on an empty stomach.
  • Digestive issues: Combine one scoop with up to 10 oz of water, 30 to 40 minutes before or after eating a meal.
  • Sugar cravings: Combine one scoop with up to 10 ounces of water twice per day. One dose should be taken an hour before or after lunch. The second should be before supper.


This product contains the amino acid L-glutamine.

What does it taste like?

There is no taste or flavor because the components are contained in small plant-based capsules.

Does it Work?

L-glutamine appears to aid with sugar cravings, weight loss, and leaky gut symptoms. This product should be used by individuals wishing to work on these issues.


  • L-glutamine research is consistent with other clinical findings.
  • Since the supplement is derived from plants, those with dietary limitations can safely use it.


  • It’s expensive compared to similar products on the market. 
  • This product isn’t third-party certified.

Side Effects

If the instructions are followed and a maximum of 10g is taken daily, there should be no problems with side effects. In higher than 10g/daily doses, L-glutamine can cause liver damage, nausea, chills, and jaundice.

It should be safe for the majority of people. However, people with renal illness, Reye’s syndrome, liver disease, or who are pregnant or nursing should avoid using it.


You can purchase Ultra Absorb L-Glutamine as a single jar or in bulk supply:

  • 1-jar supply: $69.99/bottle
  • 2-jar supply: $119.99 total ($59.99/bottle)
  • 4-jar supply: $199.99 total ($49.99/bottle)

Alternative Products

Other, less expensive products for gut health and weight loss are available on the market, like Spring Valley L-Glutamine.

  1. Deep Sleep Mode

Happy Mammoth’s Deep Sleep Mode supplement is their flagship supplement for supporting both sleep health and weight reduction.

With this product, you may enjoy up to 8–10 hours of uninterrupted deep sleep every night, assist in weight reduction and fat storage, and relax an anxious mind.

How to Use It

They recommend taking one scoop mixed in a warm liquid like water, oat milk, or almond milk, about one hour before bed.


Deep Sleep Mode contains hydrolyzed bovine collagen peptides, L-theanine, magnesium glycinate, zinc picolinate, GABA, baobab fruit, mesquite powder, turmeric root, passionflower, black pepper, valerian root, lactobacillus casei, and melatonin.

What does it taste like?

It has a caramel or toffee flavor and is best served in a warm drink.

Does it work?

There is strong clinical evidence that some of the ingredients will help you achieve eight to 10 hours of uninterrupted sleep.


  • Clinical trials were used to demonstrate its efficacy for sleep, mood, and gut health.
  • The composition offers dosages that are close to therapeutic levels.


  • There has been little research on the effectiveness of weight-loss claims.

Side Effects

Valerian root produces stomach pain, diarrhea, dizziness, and sleepiness.

In quantities of 100mg or more, 5-HTP may cause nausea and vomiting.

People may experience disorientation, sleepiness, and uncoordinated movements after using passionflower. Pregnant women should avoid using this as it might trigger uterine contractions.

Tumeric causes side effects like hypertension, tachycardia, nausea, diarrhea, and stomachaches.

Curcumin may cause kidney stones, interact poorly with chemotherapy and blood-thinning drugs, and induce severe hepatitis.

Chamomile may cause a life-threatening allergic reaction called anaphylaxis. It may also affect blood-thinning drugs. Nausea and dizziness are also possible.

The probiotics contained in this formulation may cause minor nausea, abdominal bloating, and stomach pain.


You can purchase Deep Sleep Mode as a single jar or in bulk supply:

  • 1-jar supply: $69.99/bottle
  • 2-jar supply: $119.99 total ($59.99/bottle)
  • 4-jar supply: $199.99 total ($49.99/bottle)

Alternative Products

Other, less expensive products for sleep are available on the market. Dream Powder by Beam Organics has fewer active ingredients, meaning you’re less likely to experience negative side effects.

Ingredient Breakdown 

Happy Mammoth offers multiple products for different health aspects. Many brands specialize in a single type of supplement. They include therapeutically relevant doses of ingredients instead of pushing a massive list of ingredients to make them appear more impressive. 

Let’s break down some of the ingredients included in their products and why they may benefit your health.

  • Turmeric Root Extract (95% curcuminoids) – Lowers chronic inflammation.
  • European Valerian Root Extract – Enhance sleep quality and reduce anxiety.
  • Passionflower Extract – Reduces uneasiness, anxiety, and sleeplessness.
  • Ashwagandha Extract – Stabilizes mood
  • Broccoli Sprouts – Detoxifies blood
  • Hydrolyzed Bovine Collagen Peptides – Metabolizes beneficial bacteria
  • L-theanine – Has soothing and mood-enhancing effects
  • Digestive Enzymes – Aids in nutrient absorption
  • Rosemary Extract – Balances estrogen and androgens
  • Berberine Bark Extract – Shrinks fat cells
  • Plant-Based L-Glutamine – Rebuilds gut wall
  • Astragalus Extract – Boosts Immunity
  • Chaga Mushroom Dual Extract – Repairs DNA damage
  • Lions Mane Dual Extract – Repairs Mylan Sheath and the nervous system
  • Holy Basil – Decreases inflammation and helps immune function
  • Green Banana Resistant Starch – Supports UT Biome
  • Piperine Extract – Aids Curcumin absorption
  • Zinc Carnosine – Repairs damaged tissue
  • Resveratrol Extract – Insulin sensitivity
  • Organic Cacao – Supports mood
  • Organic Baobab – Vitamin C inflammation
  • Diatomaceous Earth – Kills parasites
  • Magnesium Glycinate – Enhances sleep quality and reduces insomnia symptoms
  • Zinc Picolinate – Benefits depression therapy
  • GABA – Lengthens deep sleep
  • Mesquite Powder – Combats inflammation and defends against bacteria and fungus
  • Baobab Fruit Extract – Prevents chemically caused weight gain
  • 5-HTP – Affects mood, sleep, and digestive function
  • Melatonin – Alleviates symptoms of sleep problems
  • Lactobacillus Casei – Assists in resisting infections, modifying your immune response

Side Effects

Several ingredients found in Happy Mammouth products may cause potentially serious side effects for users.

While products are tested for quality by third-party entities, they have not been FODMAP certified. This certification helps those with IBS select products with low levels of fructose, sorbitol, lactose, and other components harmful to their chronic condition.

Review: What do real users say?

User reviews often leave questions on how and when to take the Happy Mammoth products. And others wonder how to take multiple supplements at once. 

Users say it’s difficult to contact their customer support. The Happy Mammoth website offers an email address and contact form. They state it’ll take them 48 hours to reply, and longer if it’s a weekend when you reach out.

Where to Buy

Happy Mammoth may only be purchased on their website.

Frequently Asked Questions

Here are some frequently asked questions about Happy Mammoth.

What does Happy Mammoth taste like?

It depends on the product. Some are powders, and others are capsules. Powders taste like vanilla or caramel. While the capsules don’t have a taste.

Why should I take Happy Mammoth?

Customers take Happy Mammoth products because they’re concerned about a particular health issue. Or they’re concerned about lacking particular nutrients that each product provides.

If I don’t like the product, can I get my money back?

They offer a “Down-To-The-Last-Scoop” 100% Risk-Free, 60-Day-Money-Back Guarantee. But you must prove you’ve taken at least 9 servings of the product. 

And you must also provide evidence that you’ve not had any alcohol or junk food in that amount of time. If you request this 60-day money-back guarantee, you are locked out of their store and cannot buy those products again.

How long until I feel the effects of using Happy Mammoth?

Everybody is different and will respond differently. Users can expect to see positive effects within 30 to 60 days.

Final Thoughts

Happy Mammoth products are made in Australia and target gut and hormone health. To personalize visitors’ experiences, they employ a questionnaire on their website. 

Their recommendations are intended to be tailored to an individual’s needs, yet it appears that they only recommend two of their products: Ultra Absorb L-Glutamine and the Complete Hormone Synergy System. Additional items are also recommended.

They do have a 60-day return policy. However, it is not particularly clear. And it looks like it was designed to protect the company rather than its consumers. 

Their products are more costly than those of comparable quality and ingredients. Other alternatives are less expensive and provide a more personalized experience than Happy Mammoth.

If you don’t mind doing your research, Happy Mammoth may be a good option for you. However, if you want more support, you may need to work with a health expert or nutritionist. A specialist is best qualified to take you through supplementing your diet with additional macronutrients.

RYZE Mushroom Coffee Reviews 2022- the Good and the Bad

The RYZE Mushroom Coffee Reviews are in. This new coffee alternatives promises a lot, but does it live up to the hype? Our testers dive in.

If you’re a coffee connoisseur, or maybe just around the coffee world, you may have heard about the increasing popularity of mushroom coffee. One of the most popular brands in this new health trend is RYZE.  We’ll break down what RYZE is as a product, a brand, and how it can benefit you. 

About RYZE

The passionate and intentional makers of RYZE have recently released their primary product, RYZE Mushroom Coffee in 2020. Founders Andrée Werner and Rashad Hossain both had personal experience with the dependency, crashes, and difficulties that traditional coffee can bring. 

RYZE Mushroom Coffee Reviews
RYZE Mushroom Coffee Reviews

Hossain has a background in managing other coffee brands, revealing firsthand the shortcomings of coffee: eventual tiredness, anxiety, and even stomach pain. Without completely forsaking the pleasure of a morning coffee, these two Harvard graduates teamed up to formulate a more stable beverage with only three types of ingredients. 

RYZE has now expanded to produce monthly bundles of Mushroom Coffee, Mushroom Coconut Creamer, and bonus coffee-making supplies.

About RYZE Mushroom Coffee

Offering the perks of coffee with the stability of superfoods, this product seeks to deliver both convenience and performance. RYZE Mushroom Coffee comes as a ready-to-use powder that can be stirred or frothed into either hot or cold water. The recommended measure is 8 to 10 ounces of water.

Like traditional coffee, you can create flavorful drinks with your preference of milk, syrups, or other powders plus the added benefits of mushrooms in your coffee. Arabica beans and MCT Oil Powder make up the other ingredients to give this drink a familiar creamy, coffee taste.

The adaptogenic mushrooms that make up this drink mix do not affect the flavor of the coffee negatively. Each of the six mushrooms included in this special blend is regarded as a medicinal mushroom. 

Therefore, none contain the hallucinogenic psilocybin compound like some mushrooms. The creators share that every type of mushroom is specifically selected to provide distinctive health benefits. 

RYZE Mushroom Coffee is entirely organic. It is Keto- and Paleo-friendly, as well as vegan. This product also contains zero sugar, gluten, dairy, or soy additives. Whether you need to reduce your coffee intake, combat the adverse effects of caffeine, adhere to a new diet, or provide additional wellness supplements, this morning beverage might suit your needs.

Benefits of Mushroom Coffee

Since RYZE Mushroom Coffee contains about half the coffee and caffeine content of a traditional cup of joe, this product promises a boost of energy without any crashes or jitters. Since mushroom coffee provides energy and wellness support, this product aims to replace and surpass your old morning traditions.

The health benefits of the functional mushrooms cooperate with the modest caffeine content to supply a steady flow of energy. On top of that, you can expect stress reduction, gut health, heart health, immunity, increased oxygenation, improved focus, and more.

Does It Really Work?

Numerous recent studies, alongside ancient traditions, strongly support utilizing mushrooms for health benefits. Though more research is desired for long-term benefits to consumers, the helpful impacts mushrooms can have on animals, people, and cells are certain. 

Some studies show a relationship between functional mushrooms and your body’s cancer-fighting abilities.

One study concludes that the Turkey Tail mushroom increases prebiotic activity in the gut.

Although this daily beverage cannot promise to treat or prevent any disease, increasing your intake of these medicinal mushrooms may support or even elevate your body’s critical functions. 

While most evidence on mushroom coffee comes from anecdotal studies or reviews, there are many positive reports on the taste and performance of this beverage. RYZE Mushroom Coffee reviews show impressive feedback from 5,000 customers, averaging 4.9 out of 5 stars.

Many real users report a surge in brain function, increased daily energy, and restful sleep. The rich flavor and smooth texture also provide strong incentives for those looking to cut back on coffee.


Ranging from taste satisfaction to health support, there are many benefits to this beverage:

  • A familiar coffee flavor from Arabica ground coffee 
  • MCT Oil from coconut adds a creamy texture
  • Increased energy with less caffeine
  • Supplemental health benefits include mental, digestive, and overall wellness
  • Convenient and simple preparation 
  • Contains 6 different types of medicinal mushrooms in every serving


However, there may be a few reasons to think twice about this product:

  • A monthly subscription to RYZE will cost at least $30
  • Some statements made by the company have not yet been evaluated by the FDA
  • Further scientific studies involving humans should be conducted on medicinal mushrooms

RYZE Mushroom Coffee Ingredients 

RYZE Mushroom Coffee upholds an enthusiastic mission for health and enjoyment with just the few simple ingredients contained in this beverage mix. It contains organic Arabica instant coffee, organic MCT Oil Powder, and a unique blend of functional mushrooms. The six mushrooms included in this organic mixture are 2000 mg of Cordyceps, Lion’s Mane, Reishi, Shiitake, Turkey Tail, and King Trumpet.

Each serving of this product contains around half the caffeine of a traditional cup of coffee, just 48 mg per spoonful. The Coconut MCT Oil adds a creamy texture to the drink without any cream or sweetener.

One cup of black mushroom coffee will provide 15 calories, 1 g of fat, and 1 g of carbohydrates including 0.5 g of dietary fiber.

Organic Arabica Coffee

This Mexican-grown coffee is dried into a powder after it has been roasted and brewed. This instant coffee provides about 48 mg of caffeine in every spoonful of RYZE Mushroom Coffee.

Caffeine is the most commonly used psychoactive substance that stimulates the brain to maintain wakefulness and energy. It also treats headaches or migraines.

Organic MCT Oil Powder

Short for medium-chain triglyceride, this fine powder is produced from the oil of coconuts to provide a smooth taste without the addition of sugar or cream.

As a beneficial supplement in its own right, this powder is derived through a man-made process to preserve chains of dietary fat with 6 to 12 carbon molecules. Distinct from long-chain triglycerides, MCT is easier to digest and can supply you with energy, discourage storage of fat, and increase athletic performance.


Trusted in China as early as 1694, this sweet-tasting fungus is regarded as a highly beneficial mushroom for medicinal use. Some of its primary benefits treat the kidneys, blood, and lungs, collectively increasing your energy and athletic performance. One study involving mice found that the subjects treated with Cordyceps could swim 20 minutes longer than those without it. 

This mushroom encourages your stamina and recovery rates through its powerful antioxidant properties. With a focus on improving oxygenation, this powerful mushroom can aid exercise and calm asthma or bronchitis.

Lion’s Mane

The Lion’s Mane mushroom provides incredible benefits for the brain. As one of the few mushrooms which are known to generate neuron growth and reconstruction, this fungus is gaining traction as a treatment for elderly patients experiencing brain degeneration. A recent study in Japan found that cognitive scores increased for seniors who ingested tablets containing powder of Lion’s Mane mushroom.

Lion's Mane RYZE Mushroom Coffee
Lion’s Mane RYZE Mushroom Coffee

Often used for meditation and focus, it can enhance memory, encourage neuron growth, and boost concentration.


The heart-shaped Reishi mushroom provides both mental and physical benefits. Evidence of this mushroom in art and medicine dates back to ancient Taoism scripts from 1400 AD. Recent studies involving cancer patients find that this mushroom improves cell immunity and increases 65% of the group’s quality of life. 

It contributes to better sleep through the calming anti-stress and mood-boosting effects. Additionally, it can increase liver health and reduce the development of tumors.


This mushroom provides many immunity benefits such as virus and flu protection. A study examining the effects of humans consuming dried Shiitake mushrooms found that daily consumption improved cell proliferation and improved cell activation functions. Together with a noticeable reduction in inflammation, these results show that overall immunity is increased by consuming whole Shiitake mushrooms.

This mushroom may also support greater bone density.

Turkey Tail

This striped mushroom focuses on your digestive system with prebiotic and anti-microbial properties. A 2014 study discovered that polysaccharopeptides found within Turkey Tail mushrooms definitively improved the microbiome of human participants compared to control and antibiotic groups. The prebiotic properties help to cultivate beneficial flora within the intestinal tract.

This line of defense helps fight symptoms of fatigue and even protects you against cancer. 

King Trumpet

Full of amino acids and antioxidants, the King Trumpet can naturally boost your immunity. Since it contains high levels of ergothioneine, this mushroom could help cells resist the growth of cancerous spots and reduce oxidation according to related animal studies.

This mushroom also helps you resist heart attack and stroke and can reduce high cholesterol. 

Health Benefits of Mushroom Coffee

Mushroom coffee provides several noteworthy benefits to a potential drinker.

Boosts Energy

RYZE Mushroom Coffee contains moderate amounts of caffeinated Arabica coffee to supply you with a steady flow of energy without the fluctuation of traditional coffee. This drink supports daily energy through a jolt of caffeine and other energy-boosting mushrooms.

Increases Focus

The Lion’s Mane and Reishi mushrooms help to enhance brain performance by raising your alertness and minimizing stress or anxiety. These medicinal mushrooms can work together with coffee to cultivate a sharp mind through a nourished body and brain.

Enhances Wellness

In addition to the immediate benefits of energy and focus, mushroom coffee offers plentiful support to your bodily functions. The six mushrooms in the RYZE blend can provide long-term and cumulative benefits to the digestive system, immune system, respiratory system, and cardiovascular system for overall wellness and health.

Counteracts Jitters

Unlike regular coffee, this beverage actively reduces jitters or discomfort generated by caffeine through the stress-reducing Reishi mushroom. Through the harmony of these two products, you can experience stable energy without the cost of nervous or restless energy.

Side Effects

While no studies have yet been conducted to examine the effects of mushroom coffee as a whole, each ingredient can be investigated separately to determine that the product is likely safe to consume.

Though RYZE Mushroom Coffee contains less caffeine than a traditional cup of coffee at 48 mg compared to over 100 mg respectively, the side effects of caffeine should still be considered by those who may be pregnant or sensitive to its effects.

Some common mild reactions to caffeine include stomach upset, restlessness, increased urination, or elevated heart rate. 

Individuals who consume caffeine regularly may undergo withdrawal symptoms if the routine is changed abruptly. Some users of Mushroom Coffee state that using this product can help in tapering their caffeine consumption.

MCT Oil, derived from coconut oil, could cause GI issues for those who are sensitive or allergic to coconuts. In those cases, consumers may experience nausea, cramps, or bloating.

Medicinal mushrooms and mushroom powder have shown to cause mild reactions such as dry mouth, itching, rash, nausea, or stomach upset. Cordyceps and Reishi mushrooms may inhibit blood clotting with anticoagulant properties.

Those allergic or sensitive to mushrooms, coconuts, or caffeine should not consume this beverage.

Review: What Do Real Users Say? 

With an average of 4.9 out of 5 stars, users appear to enjoy the benefits of mushroom coffee and the flavor. Examining RYZE Mushroom Coffee reviews, most people claim that the beverage is pleasant to drink. Many report that they notice improvements in their focus and wellness.

“Every morning I wake up and make a cup of Ryze and know I’m going to be thinking clearly and have plenty of energy to make it through the day. I used to drink copious amounts of coffee but have worked down to just one and soon, I will probably just rely on Ryze for my morning boost.” -Adam C.

“I’m quite impressed with the flavor. I was happily surprised that it didn’t taste like dirt, or give me jitters. I’ve made a smoothie also and it was delicious!!! Great job y’all!!!” -Charlene T.

“I am 80 years old and delighted to have RYZE in my life! I am much more functional and have better memory and more energy since beginning the RYZE habit….” -Ruby C.

Where to Buy RYZE Mushroom Coffee

RYZE Mushroom Coffee can be purchased on the RYZE website for a one-time price of $36 or at a member’s discount of $30 each for 3 months.

The brand also offers starter kits with bonuses like a handmade wooden spoon, an original RYZE recipe booklet, or Mushroom Coconut Creamer at a bundled price.

The bulk deals on the company website allow customers to spend as little as $0.90 per serving for a 90-day supply. This can provide significant savings for those who prefer to buy their morning drinks from restaurants or cafes.

Alternatives to the Product

While you can find other brands touting similar mushroom and coffee blends, RYZE is currently the only brand that offers six mushroom varieties within each serving. 



  • Provides a distinct mocha flavor
  • Comes in easy-to-use packets
  • Contains zero calories and zero sugar


  • Does not include instant coffee
  • Contains only 1 type of mushroom



  • Available in multiple types and flavors
  • Offers additional tea options
  • Packages include starter supplies


  • Servings per container yield only 14 lattes 
  • The cost for one month is almost $60

Frequently Asked Questions 

Here’s what people are asking about the mushroom coffee trend:

Is mushroom coffee safe?

Aside from the risk of allergies to mushrooms or coconut, this beverage does not pose any known health risks. Mild reactions may occur to caffeine or mushroom ingredients.

Does mushroom coffee work?

There are no studies to assess the full effects of mushroom coffee on humans. However, anecdotal evidence suggests that the product can boost energy and wellness.

What are medicinal mushrooms?

Distinct from hallucinogenic mushrooms, medicinal or functional mushrooms provide health benefits without affecting your consciousness. 

Does mushroom coffee taste like mushrooms?

While some users state that this drink does not taste exactly like a regular cup of coffee, it does not taste overtly like mushrooms. Many RYZE Mushroom Coffee reviews describe the flavor as woodsy and rich.

Is mushroom coffee better for your stomach?

Beyond the prebiotic functions of the Turkey Tail mushroom, this beverage may be more pleasant on the stomach due to less acidity and more nutrients in the mushroom blend. This may have a less painful effect on the gut than coffee alone.

Final Thoughts

Taking into account the ingredients, health benefits, competitors, and reviews of RYZE Mushroom Coffee, I believe it makes a compelling case to become your next coffee alternative. This product provides a balanced approach to health, enjoyment, and functionality for a delightful morning drink.

RYZE offers a diverse array of beneficial mushrooms with a unique flavor and experience from its organic coffee and MCT Oil. Furthermore, the health benefits and convenience of the drink can be enjoyed at a relatively good price versus other mushroom-packed brands.

For those who are either seeking ideas to cut down on coffee consumption or looking for ways to enhance overall health, this product is a great place to start. Despite the limited research on how extensive mushroom powder’s benefits can be, it is enough for thousands of people to simply enjoy the unique taste of RYZE and reap their personal benefits.


Caffeine Info

Lion’s Mane Studies

Turkey Tail Studies

Shiitake Studies

Cordyceps Studies

King Trumpet Studies

Reishi Studies


Liquid IV Reviews 2022 – Is the [hype] justified?

The Liquid IV reviews are in! We look at the pros, cons, side effects and if it’s really worth it to buy this product.

Liquid IV is a drink mix that you can add to a glass of water to improve hydration. In the following review, we’ll discuss how well this rehydration solution works and go over the different ingredients and health claims.

About the Liquid IV Brand

Liquid IV is a brand that makes a powder drink mix. The product line is small with four different products, but it’s not necessarily a drawback since it allows the brand to focus on a handful of quality products.

The brand stands out thanks to its strong values and relief efforts. It offers a powder drink mix that works as a rehydration solution. It’s a product that can help you recover after a workout, but it’s also something needed in disaster situations when people face serious dehydration.

Liquid IV has donated over 16 million servings of its products to date. The brand has helped homeless shelters, the people of Haiti in 2016, individuals affected by Hurricane Maria in 2018, healthcare workers during COVID-19, and many more.

liquid iv reviews - the company donates to relief efforts
Haiti in 2016

Knowing that your purchase supports these donations is a plus. Liquid IV is also mindful of the material used for packaging. The product box uses recycled plastic and the packaging for the powder mix is compostable.

About the Liquid IV Rehydration Solution

Liquid IV is a product line with four different products. You’ll find a hydration multiplier, a product that boosts energy while improving hydration, a product that helps you sleep, and a version that supports your immune system.

Liquid IV Reviews

All these products come in sticks filled with a powder mix. All you have to do is add the powder to a glass of water and wait for it to dissolve. Besides adding natural flavors to your water, this mix also introduces electrolytes to improve hydration.

Each box comes with a total of 16 sticks. You’ll only have one flavor to choose from if you opt for the energy, sleep, or immune system versions of the product, but the basic hydration multiplier comes in eight different flavors.

Product Claims and Benefits

The manufacturer claims to use something called cellular transport technology to help you absorb water and nutrients faster. While the name sounds innovative, it’s a way of referring to electrolytes, a common ingredient you’ll find in sports drinks and products like Pedialyte.

The drink mixes that can help with energy, sleep, or your immune system contain additional ingredients. Overall, research supports that these ingredients can help with what the manufacturer claims.

These drink mixes also contain vitamins to help you recover and boost your energy levels, and the manufacturer claims the electrolyte content is three times what you’ll find in a regular sports drink.

A closer look at nutritional information reveals that Liquid IV contains twice the amount of sodium you’ll find in the leading brand of sports drinks, while the potassium level is five times higher.

Does Liquid IV Really Work?

Liquid IV essentially works by increasing your intake of sugar and electrolytes. There is a large body of research that supports the fact that electrolytes play an important role in hydration.

Electrolytes are minerals that help maintain a healthy balance between the water content present inside and outside of your cells. When your electrolyte levels drop, for instance, after an intense workout, you’ll experience thirst since your body is having a hard time retaining hydration.

Liquid IV instantly replenishes your electrolyte levels with its high sodium and potassium content. There are added benefits with the other products that claim to boost your energy levels, support your immune system, or help you sleep.

However, consuming high levels of potassium and sodium can be harmful to your health since these minerals can cause high blood pressure. Unless you have a demanding fitness regimen that threatens your electrolyte balance, a regular sports drink with lower levels of sodium and potassium might be a better option.  

Pros of Liquid IV

There are some advantages to using this rehydration supplement:

  • The product selection focuses on specific benefits and it’s easy to compare the different options available.
  • The drink mixes have a pleasant taste and there are different flavors to try.
  • You can build your own bundle if you want to try different products or flavors.
  • You’re supporting a brand that cares about sustainability and helping people.
  • The drink mixes are rich in vitamins, glucose, and electrolytes. It’s a product that works and can truly support hydration and nutrient absorption.
  • The high sodium and potassium levels are interesting for athletes who might not get all the electrolytes they need with a regular sports drink.

Cons of Liquid IV

There are a few drawbacks to consider before trying these drink mixes:

  • Sodium and potassium levels are high. Unless you have specific dietary needs or go through an extensive fitness program, high levels of electrolytes can increase your risk of high blood pressure.
  • The sleep multiplier product contains glucose. While the other ingredients can help with sleep, having a sugary drink before bed can keep you awake.
  • The drink mixes also contain Stevia leaf extract. It’s a healthy way to sweeten the taste, but if you consume too much of it, this ingredient can cause GI inflammation and cravings for sugar.

Liquid IV Ingredients

Let’s take a closer look at the different ingredients used in Liquid IV and whether they can help with hydration or nutrient absorption.


Sodium plays an essential part in hydration. It’s a mineral that regulates the fluid balance in your body.

Electrolytes have a positive or negative electric charge. This charge determines whether fluids move in and out of a cell. With their positive charge, sodium ions help cells absorb water. And by maintaining a healthy hydration balance between your cells and their exterior, sodium also supports nutrient absorption.

Consuming sodium after a workout is important because it replaces the salt you lost by sweating. It can also help with muscle cramping.

Contrary to popular belief, salt doesn’t dehydrate you. You feel thirsty after eating salty foods because your body detects an increase in sodium levels and needs more water to restore the hydration balance.

Liquid IV is rich in sodium and can quickly replenish the salt you lost during a workout. However, a stick contains 500mg of sodium. To give you an idea, a large serving of fries contains 300mg and the top sports drink brand has 270mg of sodium per bottle.

The high sodium content can be beneficial if you’re dehydrated, but it can put your health at risk if you drink Liquid IV too often or if your workouts aren’t intensive enough.


Potassium is another essential electrolyte your cells need to remain hydrated. It’s also important for heart health, but high levels of potassium can also affect the way your heart muscles work.

With 380mg of potassium per stick, Liquid IV can quickly replenish your electrolyte imbalance. Ideally, you should get 3,500 to 4,700 mg of potassium a day.  

Individuals with kidney problems should stay away from Liquid IV due to the high potassium content. For others, a drink mix rich in potassium has some benefits when consumed in moderation.


Glucose is a molecule your body breaks down for energy. Liquid IV contains glucose in the form of pure cane sugar. This ingredient provides you with carbs you can turn into energy, and it can also boost serotonin production to make you feel good.

You’ll also find dextrose in Liquid IV, a form of sugar derived from corn or wheat. The molecular structure is very close to glucose, which means your body can absorb it easily. Dextrose can help with energy and focus.

Overall, a stick of Liquid IV contains 11g of sugar. On average, a can of soda has 40g of sugar and a bottle of the leading sports drink brand has 34g of sugar, making Liquid IV a much better option.

Liquid IV has a sweet taste thanks to Stevia leaf extract. This ingredient sweetens the drink mix without adding carbs or calories. Research also suggests that Stevia leaf extract can help with blood sugar levels and can also reduce hunger.

Vitamin B3

Vitamin B3 or Niacin is a key element your body needs to transform nutrients into energy. It’s also important for generating fat, cholesterol, and DNA.

Plus, Vitamin B3 is an antioxidant. You’ll get 140% of the daily recommended intake of Vitamin B3 in a stick of Liquid IV. Consuming more Niacin than you need isn’t an issue since it’s a water-soluble vitamin and your body can eliminate the surplus.

Vitamin B5

You’ll also get 230% of the Vitamin B5 content or Pantothenic acid you need. This vitamin is important for blood cells, liver function, digestion, hormones, and more. It also helps you turn nutrients into energy.

The Vitamin B5 content is a plus since your body doesn’t store this vitamin and depends on your diet for a healthy daily intake.

Vitamin B6

Vitamin B6 or Pyridoxine is another ingredient you’ll find in Liquid IV. It helps your body break down carbs and proteins. It also supports heart health, brain function, and the immune system.

Vitamin B12

Vitamin B12 is essential for recovering after a workout since one of the building blocks for DNA. As your muscles heal and expand after a workout, they’ll need to make more DNA. This vitamin also supports brain and nerve health.

Vitamin C

Vitamin C or Ascorbic acid is essential for blood vessel health, muscle function, and collagen production. It also supports the body’s ability to heal, which is important after a workout.

The immune support version of the product contains a higher dosage of Vitamin C. You’ll get five times the recommended daily amount of Vitamin C in one serving, which isn’t an issue since it’s a water-soluble vitamin and your body can eliminate the surplus. However, consuming high quantities of Vitamin C can cause nausea and diarrhea.

Liquid IV Health Benefits

Does Liquid IV work? Let’s take a closer look at the different health claims from the manufacturer.

Improved Hydration

With its high sodium and potassium content, Liquid IV will replenish your electrolyte levels. Having healthy levels of sodium and potassium will help your cells absorb and retain water for hydration.

This claim is accurate, and Liquid IV can potentially work better than most sports drinks since it has higher levels of electrolytes.

Energy Levels

The energy blend contains a few additional ingredients, including caffeine, matcha, and L-Theanine. The basic formula can boost your energy levels after a workout by helping with hydration, but you’ll get better results with the energy blend.

Caffeine is a popular stimulant that can boost energy, mood, and focus. The Energy Multiplier drink mix contains 100mg of caffeine per stick, which is roughly equivalent to a cup of coffee.

Matcha tea is a type of tea that contains caffeine and amino acids. There are health benefits if you consume it in moderation.

L-Theanine is an amino acid. It comes from green and black tea and it’s a popular ingredient in supplements designed to promote relaxation. However, if you combine L-Theanine with caffeine, research suggests that you can improve your mood and ability to focus.

Overall the ingredients present in the Energy Multiplier drink will deliver the effects the manufacturer promises, but keep in mind that you can experience a crash three to four hours after consuming caffeine and feel tired and irritable.

Better Sleep

The Sleep Multiplier product promotes better sleep with ingredients like melatonin, L-Theanine, and Valerian root.

There is evidence suggesting that melatonin supplements can complement your body’s natural ability to produce this hormone and get quality sleep, especially among those who suffer from insomnia. There is similar research supporting the use of L-Theanine for relaxation and better sleep.

Valerian root is also an ingredient that can help with sleep. It has a sedative effect, and it’s a great way to treat insomnia and anxiety.

These ingredients strongly suggest that the Sleep Multiplier drink mix will help you get some quality sleep, however, the Liquid IV formula also includes sugar and high levels of sodium, which can keep you awake.

Immune Support

Liquid IV also makes a version of its drink mix designed to boost your immune system function. This product has high levels of Vitamin C, and it also contains Zinc and Wellmune, a proprietary form of beta-glucan.

Zinc is an important mineral for your metabolism and immune system. You’ll get 90% of your daily recommended zinc intake with one serving.

Beta-glucans are a type of soluble fiber. Research suggests that beta-glucans can help lower your risk of infections.

Liquid IV Reviews - may lower your risk of infections
Immune Support

The Immune Support version of the product has some beneficial ingredients, but the high levels of Vitamin C can cause side effects.

Liquid IV Side Effects

Side effects aren’t common judging by Liquid IV reviews from shoppers. However, you might experience the following side effects:

  • The high sodium content can cause high blood pressure, especially if you consume the product regularly.
  • Consuming too much sodium can also cause water retention.
  • Liquid IV is also rich in potassium. Consuming too much potassium can cause tiredness, nausea, chest pain, irregular heartbeats, and other side effects.
  • The Immune Support version of the product contains extremely high levels of Vitamin C, which can cause nausea or diarrhea.

Liquid IV Reviews: What Do Real Users Say?

Liquid IV has received thousands of positive reviews on Google. A majority of reviewers love the product because of the flavor and because the drink mix helps them stay hydrated. Amazon shoppers share a similar opinion of the product with an average rating of 4.7 stars and thousands of positive Liquid IV reviews.

There are a few negative reviews that share the same concerns we discussed in our review regarding the high levels of sodium.

Where to Buy Liquid IV

There are different options available for buying Liquid IV:

  • The official website gives you the possibility to order Liquid IV products. You can even build a customized bundle if you want to try different products or flavors.
  • You can order the Hydration Multiplier from Amazon as well as the Immune Support version of the product. Amazon is a convenient option for fast shipping, but you might not be able to find all the flavors.
  • You can buy Liquid IV locally at Walmart, Target, Walgreens, and CVS.

Top Liquid IV Alternatives

Liquid IV isn’t the only rehydration solution on the market. There are a few alternatives to consider:

  • Pedialyte is a more comprehensive solution for hydration since it contains a wider range of electrolytes, including sodium, potassium, zinc, and chloride. You’ll also only get 6g of sugar per serving.
  • Gatorade is a popular brand of sports drinks with a huge selection of flavors. The sugar content is almost three times higher than Liquid IV, but there are fewer risks of experiencing side effects thanks to the lower sodium and potassium content.
  • If your goal is to stay hydrated throughout the day, Smartwater can be a good option. This brand of bottled water doesn’t contain any sugar or calories and has added calcium, chloride, magnesium, and potassium.
  • For athletes, LMNT can be a good alternative. This brand makes a similar hydration drink mix, but you’ll get 100mg of sodium and 200mg of potassium per serving, which will help you meet your nutritional needs if you’re a high-level athlete.


Read on for more information about Liquid IV.

Is Liquid IV good for you?

If you’re active enough to deplete your electrolyte levels, Liquid IV can be a good rehydration solution. However, it’s best to use this product in moderation.

How often should you drink Liquid IV?

It’s best to drink Liquid IV once a day, preferably after an intense workout.

How much sodium does Liquid IV contain?

A stick of Liquid IV contains 500mg of sodium. Ideally, you should consume less than 2,300 mg a day, but many Americans tend to get more sodium due to their diet.

Final Thoughts

Liquid IV is a great rehydration product thanks to its electrolyte content. However, it might not be a good rehydration solution for everyone due to the high sodium and potassium levels.

Using this product makes sense for athletes and individuals who suffer from severe dehydration. If you don’t follow an intense fitness regimen or simply want a drink that will help you stay hydrated throughout the day, there are other healthier options with less sodium to consider.

Ka’Chava Reviews

Ka’Chava Tribal Superfood is a meal replacement powder that aims to deliver on several health promises due to the inclusion of “superfoods” in its formulation. 

According to the creators, the nutritional density of this whole-food replacement promotes general health in immunity, digestion, mental clarity, appearance, weight, energy, and muscle retention.

In this review, we’ll look at Ka’Chava’s ingredients and help you decide if this is a good meal replacement option.

We will cover Ka’Chava’s formulations, including plant-based proteins, super-greens, fiber, probiotics/prebiotics, adaptogen mix, and digestive enzymes. We’ll also look at Ka’Chava’s claim that their product provides at least 50% of the daily value for various vitamins and minerals.

About the Brand

Ka’Chava founder Simon Malone founded the brand while traveling in Thailand. After leaving the corporate world, he went into nature and concluded his health was too vital to risk. 

Malone sought a solution to provide him with all of the nutrients he needed to be healthy while reducing food cravings.

About the Product

Ka’Chava, sometimes referred to as Ka’Chava, was designed to be a meal replacement product. The Tribal Superfood contains over 70 plant-based superfoods.

Diets of more than 2200 calories per day are considered low energy for athletes. And they should be monitored so that they don’t lose muscle mass or important nutrients. Athletes and active users require more calories than the 240 calories that each serving provides.

If you’re interested in losing weight, the general rule is to decrease your calorie intake by 500-1000 per week. According to Harvard Medical School, unless you’re under the strict supervision of a doctor, women should not consume less than 1200 calories per day. And men should not consume less than 1500 calories. 

Ka’Chava delivers less than 10% of what most men and 15% of what most women need in terms of calories. Although they don’t recommend replacing three meals per day, if you did so, the maximum number of calories you’d have is 720 per day. And that’s well below the healthy guidelines established by Harvard.

Most whole-food-replacement products run at 500 calories per serving.

Does Ka’Chava Work?

As with all supplements, they work differently for everyone. And some may see more health benefits than others.

Users say they lost weight and feel they have more energy after taking the supplement for an extended period. 


  • Solid superfood ingredients list
  • Balanced macronutrients (protein, carbs, and healthy fats)
  • Full-meal substitute
  • 60-day return period


  • It is expensive compared to other meal replacement powders.
  • It contains up to 6 grams of added sugar.


Ka’Chava components enhance hormone function, immunity, digestion, and exercise recovery. The vitamin and mineral mix comprises 26 vitamins and minerals in fully absorbable forms to promote a healthy immune system and neurological system, 

It does not include artificial ingredients, dairy, soy, gluten, or preservatives. Ka’Chava is available in four flavors: vanilla, chocolate, coconut acai, chai, and matcha. 

On the subscription plan, a bag with 15 servings costs $60, or $4 per serving. Purchasing bags one at a time costs $70, or $4.70 per serving.

One serving (2 scoops) has 240 calories, 7 grams of fat, 24 grams of total carbs, 6 grams of fiber, 5 grams of added sugar, and 25 grams of protein.

This review will include a summary of the supplement and a closer look at select elements from each blend.

Proprietary Blends

Plant Protein Blend – 27.75 grams

Protein helps you feel full longer and assists with muscle building. This blend includes organic sacha inchi protein, yellow pea protein, whole grain brown rice protein, amaranth, and quinoa.

Athletes trying to bulk up will appreciate 25 grams of protein per serving. Research suggests that just 20 grams of protein promotes muscle growth. So the protein in this mix is more than enough for the average user.

As the primary vegan protein, pea protein includes all nine essential amino acids. The addition of amino acids to your diet through multiple sources benefits muscle repair. 

Adaptogen Blend

Adaptogens are plants that respond to stressors and aid in overall well-being by affecting cortisol levels in the body. They restore your body’s equilibrium by addressing both physical and emotional stresses. 

Organic maca root, organic shiitake mushroom, organic maitake mushroom, organic reishi mushroom, organic ginger, and organic cordyceps mushroom are included. 

The first component in the combination, raw maca powder, is difficult to digest uncooked. Typically, the gelatinized form of maca is used to improve digestion, but not in this case. Stomach upset may be a negative side effect, even for those not allergic to mushrooms.

Adaptogenic plants, like the mushrooms in this blend, should be ingested in isolation to assess their benefits. There are five different chemicals to boost cognitive performance, but it is difficult to determine which is effective.

Antioxidant / Super-Fruit Blend – 6.1 grams

This combination comprises adaptogenic herbs and nutrient-dense natural plant extracts to promote hormonal function and antioxidant activity. This super-fruit blend includes coconut flower nectar, acai berry, Camu Camu berry, blueberry, tart cherry, blackberry, strawberry, maqui berry, and raspberry.

This proprietary blend doesn’t give exact amounts of each ingredient. However, coconut nectar, which contains added sugar, is the first ingredient, so we can assume it has the highest concentration.

Companies frequently add modest quantities of fruit components to boost the number of superfoods they claim the product contains. These substances’ doses may be so minimal that they have little bearing or detectable effects.

Super-Greens / Vegetable Blend – 500 milligrams

Among these ingredients are organic beetroot, chlorella, moringa, kale, broccoli, green tea, parsley leaf, celery, cauliflower, spinach, Brussels sprouts, asparagus, green pepper, garlic, carrot, cucumber, cabbage, green onion, and tomato.

Even without knowing the actual composition of how many milligrams of each vegetable is contained, the cumulative dosage of 500 milligrams is relatively minimal in terms of this product’s entire content.

Digestive Enzyme Blend – 50 milligrams

Digestive enzymes assist with nutrient absorption and inflammatory responses. The Ka’Chava blend includes amylase, protease, cellulase, lactase, and lipase.

Because the digestive enzymes are in such low concentrations, there should be no unwanted side effects.

Probiotics / Prebiotic Blend – 50 milligrams

Probiotics help with intestinal health, nutritional absorption, and immune system strength. This blend includes inulin, Lactobacillus Rhamnosus, and Lactobacillus Acidophilus.

Probiotics are generally shown on Supplement Facts labels by CFU or colony-forming units. On Ka’Chava’s label, they’re listed in milligrams. 

Furthermore, only the probiotic species are provided, not the strain. Varied strains of probiotics within the same species may have different health impacts, but it’s impossible to differentiate with this vague listing.

Omega EFA / Fiber Blend – 9.62 grams

The USDA advises that Americans consume at least 25 grams of fiber each day. Increasing your fiber intake has been related to increased weight loss. It makes you feel full while only contributing a few calories. 

Chia seeds, flax seeds, organic whole grain oats, and organic acacia gum are all included in the Ka’Chava blend.

Each serving of powder has 9 grams of fiber, which is significant for 240 calories total. 

Vitamin and Mineral Blend

Ka’Chava has more than half of the daily value (DV) of various vitamins and minerals, including vitamin A, vitamin E, vitamin B1, molybdenum, chromium, and selenium. Other vitamins include vitamin C, vitamin D, vitamin B2, vitamin B6, and vitamin B12.

Organic, whole foods provide some of the nutrients in Ka’Chava. However, many of these vitamins are derived from synthetic sources.

While the list of vitamins is lengthy and impressive, taking some nutrients, particularly fat-soluble ones like vitamin A or minerals like copper, may result in dangerous overdoses.

A safer strategy is to take vitamins only when a blood test reveals a deficiency. There are no proven benefits to taking vitamin and mineral combinations if you are not deficient.

Other Ingredients

Other ingredients vary depending on the flavor of the product. They include cocoa, coconut milk, soluble vegetable fiber, natural vanilla flavors, xanthan gum, lo han fruit extract, guar gum, and cinnamon.

Vitamins and Minerals

Vitamin B

B vitamins are water-soluble vitamins required for energy generation, neurotransmitter synthesis, blood cell function, and cellular health. These vitamin deficiencies can cause brain damage, cognitive impairment, and anemia.

Vitamin E

Vitamin E is a fat-soluble vitamin that functions as an antioxidant in the body. Ka’Chava contains a type of vitamin E found in Ka’Chava that has been shown to suppress inflammatory cytokine production and may protect against cancer and tumor growth.


This freshwater alga is high in nutrients, including vitamins, minerals, amino acids, omega-3 fatty acids, and fiber. Organic chlorella regulates blood sugar, increases blood lipids, guards against oxidative stress, and improves liver function.

Lactobacillus Acidophilus

Lactobacillus acidophilus is a strain of bacteria designed to survive in the gastrointestinal tract. It improves immunological response, decreases cholesterol, improves gut health, and prevents infection.

Lactobacillus Rhamnosus

Lactobacillus is a type of bacteria that produces the enzyme lactase. L. rhamnosus acts as a probiotic aid in gut health and prevents Candida albicans from colonizing your intestinal walls. Supplementing with L. rhamnosus effectively kills bad bacteria and prevents UTIs.

Health Benefits

After reviewing the proprietary blends with vitamins and minerals packed into each, Ka’Chava’s benefits appear to be many. 

Ka’Chava is vegetarian, vegan, paleo-friendly, keto-friendly, and low carb. It does not contain stevia leaf as a natural sweetener, so those who dislike the taste of stevia should be aware of this.

Allergy sufferers will be relieved to learn that Ka’Chava is also suitable for their diet. It is vegan, gluten-free, dairy-free, soy-free, with no preservatives, artificial colors, or flavors. Those with tree-nut allergies should be aware that it contains coconut.

Let’s review the health benefits of Ka’Chava.

Recovery Aid

Excessive oxidative stress during exercise results in the formation of free radicals. These free radicals are responsible for muscle damage, tiredness, and poor performance. 

Inflammation can be reduced to facilitate exercise recovery. Through its nutrient-dense powders, Ka’Chava has compounds that reduce tissue inflammation, fight oxidative stress, and supply minerals to maintain maximum performance.

Immunity Booster

Ka’Chava contains seven nutrients that decrease inflammation, limit inflammatory cytokine overproduction, and support normal immunological function. Zinc, vitamin C, vitamin D, selenium, probiotics, vitamin A, and B-complex vitamins support normal immunological function. 

Energy Enhancer

Ka’Chava aids efficient energy production and storage. Ka’Chava’s vitamins and minerals are required for optimum metabolism and energy generation. Other adaptogenic herbs and substances may aid with energy and nutrition intake.

Adaptogens are plants that respond to stressors and aid in overall well-being by affecting cortisol levels in the body. They restore your body’s equilibrium by addressing both physical and emotional stresses.

Gut Health Support

Many of the components in Ka’Chava help with digestion. This supplement contains probiotics and prebiotics, digestive enzymes, and substances that lower gut inflammation.

Nervous System Support

Ka’Chava benefits the nervous system by supplying nutrients for neurotransmitters, adaptogens to improve cognitive function, and antioxidants to prevent inflammation.

Weight Loss

Ka’Chava supports weight loss by including 25 grams of protein. The combination of 9 grams of fiber and probiotics keeps you feeling full while keeping your digestive system healthy. Furthermore, omega-3 fatty acids help to regulate metabolism while decreasing hunger.


This blend includes seven nutrients to support collagen production, hair growth and strong nails, skin hydration, and inflammation reduction.

Side Effects

One serving (two scoops) has 240 calories, 7 grams of fat, 24 grams of total carbs, 6 grams of fiber, 5 grams of added sugar, and 25 grams of protein. They recommend mixing Ka’Chava with cold water for maximum absorption.

Athletes and others who want to take advantage of the adaptogenic supplement’s stress reduction can take up to two doses every day. But at this dosage, some side effects may be present as gastrointestinal symptoms.

Adverse side effects include:

  • Nausea
  • Bloating
  • Diarrhea

Some users may develop an upset stomach as part of the detoxification process. You can ease this part of the process by reducing your dosage. They do not recommend you use this product as your only means of nutrition. 

Anyone can use Ka’Chava as a supplement. However, pregnant women and children are advised not to replace any meals with Ka’Chava. 

You’ll want to check the contents to ensure you have no known sensitivities to any ingredients listed. 

And it’s always a good idea to contact your healthcare provider to go over any health conditions you may have and the side effects Ka’Chava, or any changes to your diet and lifestyle may cause.

Review: What Do Real Users Say?

Many reviews on the Ka’Chava Amazon store page note the high price point. But they agree that the ingredient list makes up for the price and are generally happy with their purchase. Here are a few customer reviews to keep in mind if you’re looking to make a purchase.

“I have dropped 45lbs in 5 months by using this product as a meal replacement and staying within my calorie goal. I am not saying it is a miracle product for weight loss, I am saying that it has helped me with my weight loss by providing the right nutrition and lowering calories versus eating breakfast on the road during this COVID-19.” –Glockcop, Amazon customer

“I have read a few of the negative reviews, and while I understand that we all have different tastes, I do not find these to apply to me. Does this product taste like many other shakes? No cardboard. No. Disgusting. No. On the expensive side, Yes. But you are paying for quality.” – Mark, Amazon customer

Where to Buy

Ka’Chava is available through the official website as a one-time purchase or monthly subscription. If you subscribe for a monthly delivery, they cut the price by $10.

To explore if Ka’Chava is right for you, we recommend starting with a one-time purchase. You can always change your membership to a monthly subscription if you like it.

They provide a 60-day money-back guarantee if you are unhappy with your results. And you can pause or cancel your membership whenever you need to.

Ka’Chava costs $69.95 per bag for a single purchase ($4.67/serving) or $59.95 with a monthly subscription ($4/serving) on their website.

Ka’Chava costs $77.95 per bag on Amazon.

Alternatives to Ka’Chava

Ka’Chava has a specific blend of ingredients to aid recovery, immunity, and overall health. However, there are meal replacement products on the market making similar claims. They have lower price points, but are they worth it?

Organifi Green Juice

Organifi Green Juice boosts immune function and assists in antioxidant and free radical detoxification. 

The green product encourages weight loss. Some users may like that it comes ready-to-mix in travel packs. 

The presence of coconut may put some customers off if they have tree-nut allergies. Other ingredients, such as spirulina, have been linked to autoimmune flare-ups, interactions with blood-glucose-lowering drugs, and gastrointestinal issues. 

Those who suffer from autoimmune diseases like leaky gut may wish to avoid Organifi Green Juice.

Beyond Greens

Beyond Greens is a green drink supplement that promotes detoxification, vitality, immune system health, and gastrointestinal health. 

Compared to Organifi Green Juice and Ka’Chava, Beyond Green is the most affordable. It may aid in obtaining more fiber and antioxidants, but a multivitamin is also required. 

Because the active component dose is so low, you may not notice any substantial improvements in your health. Those who are caffeine sensitive should avoid the matcha in Beyond Greens.

This green product contains four different types of mushrooms. Individuals who are allergic to mushrooms should avoid them as well.

Final Thoughts

Ka’Chava has gotten thousands of positive reviews from users who have tried and liked the product. It contains high-quality components, but without quantifying how much of any particular item is included in the mix, it’s difficult to know if the ingredients back up their health claims.

It costs more than other plant-based powders. However, many feel the number of ingredients in Ka’Chava justifies the price.

So, is Ka’Chava worth it? You can decide for yourself. Before committing to a membership, try Ka’Chava for yourself with a one-month supply. If you commit to a subscription and don’t think it lives up to the hype, you have 60 days to refund it.

We recommend that you consult with your doctor before starting any new supplements. 

Frequently Asked Questions

What does Ka’Chava taste like?

Some users like the taste of the original chocolate or vanilla. They’ve expanded their offerings to include several other flavors: coconut, acai, chai, and matcha. 

Some reviews find the consistency a bit chalky. Many users find the drink more palatable by adding things to their mixes, like peanut butter or fruit.

Why should I take Ka’Chava?

Ka’Chava aids with exercise recovery, digestion, a robust immune system, efficient energy generation and storage, the neurological system, liver function, and hormone function. 

Is Ka’Chava safe?

Ka’Chava is safe to consume. The mix is high in protein and low in carbohydrates. Ka’Chava is suitable for many diets. It is gluten-free, dairy-free, corn-free, egg-free, peanut-free, animal-free, lactose-free, sucrose-free, and dextrose-free.

How long until I feel the effects of using Ka’Chava?

People usually feel improvements in their overall well-being within a few weeks, but it may take up to a month to see noticeable improvements.