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Natalia Christine

What is “Gear” in Bodybuilding?

August 15, 2022 by Natalia Christine

If you hang around bodybuilders and gym rats, you may hear some weird words being thrown around, some of it …

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Why Do My Knees Sound Like Rice Krispies?

August 11, 2022 by Natalia Christine

Most people’s knees will make occasionally make sounds when they walk or stand up. Mine, for example “CLICK” loudly a …

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Does Fiber Cancel Out Carbs Keto

August 11, 2022 by Natalia Christine

Embarking on a keto diet involves cutting high carbohydrate foods out of your diet in exchange for what’s often steady …

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Fun Exercises: 9 Ways To Get Moving Beyond the Gym

August 11, 2022 by Natalia Christine

It’s not news that exercising is an essential and healthy activity for humans. Moving your body throughout the week is …

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The Bulletproof Diet for Beginners

August 11, 2022 by Natalia Christine

Are you looking to make a lifestyle change, lose some weight, and become healthier as a whole? If so, it …

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Can You Take Vitamins While Fasting?

August 11, 2022 by Natalia Christine

Fasting can help you achieve weight loss objectives or general health goals, but it also has some gray areas. A …

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Not Losing Weight on Keto

August 11, 2022 by Natalia Christine

You likely started the keto diet after hearing friends or celebrities rave about their weight loss results. So, if you’re …

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Keto Supplements

August 11, 2022 by Natalia Christine

A keto diet involves limiting your intake of food from most food groups while making fat around 75% of your …

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The Skinny on “Dirty Keto”: Everything You Need To Know

August 11, 2022 by Natalia Christine

Losing weight is challenging. Losing weight quickly while maintaining a healthy lifestyle can be even more challenging. The keto diet …

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How to Meal Prep

August 11, 2022 by Natalia Christine

Meal prep is the perfect method to prepare delectable meals ahead of time. It’s especially well-liked by time-pressed individuals since …

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Welcome to NATURAL20!

  • What is “Gear” in Bodybuilding?August 15, 2022
    If you hang around bodybuilders and gym rats, you may hear some weird words being thrown around, some of it ...

    Read more

  • Why Do My Knees Sound Like Rice Krispies?August 11, 2022
    Most people’s knees will make occasionally make sounds when they walk or stand up. Mine, for example “CLICK” loudly a ...

    Read more

  • Does Fiber Cancel Out Carbs KetoAugust 11, 2022
    Embarking on a keto diet involves cutting high carbohydrate foods out of your diet in exchange for what’s often steady ...

    Read more

  • Fun Exercises: 9 Ways To Get Moving Beyond the GymAugust 11, 2022
    It’s not news that exercising is an essential and healthy activity for humans. Moving your body throughout the week is ...

    Read more

  • The Bulletproof Diet for BeginnersAugust 11, 2022
    Are you looking to make a lifestyle change, lose some weight, and become healthier as a whole? If so, it ...

    Read more

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