Essential Oils for Sore Muscles

Can you use essential oils for sore muscles? We look at the data and which specific oils can help get relief!

Can Essential Oils be Used for Muscle Soreness?

Essential oils have been used for muscle pain in many different cultures. The ingredients are naturally occurring in the plants, so they are easily extracted from the leaves, roots or seeds of a plant. Essential oils are often combined with other natural elements to improve their effectiveness when rubbed onto the skin.

What essential oils are good for sore muscles?

There are many benefits of using essential oils for muscle pain relief. This remedy is particularly effective on chronic or long-term pain since it addresses the underlying causes of muscle aches and not just the symptoms. For short-term relief, however , these oils can also provide relief . Some common ingredients found in most products include: camphor oil  (a topical analgesic), peppermint oil (inhibits muscle contractions), eucalyptus oil (relieves pain and swelling) , wintergreen oil (improves circulation to the area, reduces inflammation and has anesthetic effects), ginger root (counteracts fatigue and is analgesic), rosemary extracts (shown to be more effective than ibuprofen in relieving muscle soreness) and lavender flower oil  (reduces anxiety).

Essential Oils for Sore Muscles

What are the benefits of essential oils for muscles?

There are many benefits of using these natural ingredients. Most products available on store shelves today contain between 30% – 50% pure botanical ingredients, while some have even more. The concentrations can vary depending on the brand, so always check how much active ingredient you want in your product. The benefits generally include:

Pain relief – the oils help reduce the pain on muscles and joints, which allows for better mobility without any discomfort. This is particularly helpful for individuals who are suffering from arthritis or other inflammation-related conditions.

Moisturizing effect – due to their liquid consistency, essential oils can penetrate deep into your skin and moisturize it well . It provides an additional layer of protection against damage that may cause infections (i.e., cuts) while also speeding up your body’s natural healing process by improving blood circulation in that area.

Antibacterial properties – some ingredients used in these products have strong antibacterial properties, like eucalyptus oil, making them very effective for treating bacterial or fungal infections.

Relaxing effect – many of these oils have a relaxing or calming effect on the individual, which help reduce anxiety and fatigue . For individuals who suffer from chronic pain, this is critical in allowing them to relax without the added discomfort of the pain. This also improves sleep quality during night time, which is essential for your body to recover after strenuous activities that cause sore muscles.

Side Effects of Essential Oils for Muscle Soreness (and alternatives)

For people who are into fitness, keeping the body in tip-top shape is very important. Whether it be casual jogs or intense, high impact sports where one has to push themselves ungodly hard, the ability to recover quickly when the body is damaged through workout related activities is paramount. With this in mind I decided to look at how side effects of essential oils for muscle soreness  I could help with recovery time and alleviate pain; by using essential oils for muscle pain relief  I can keep training without worrying about severe bruising.

Before doing my research on what oil I should use, I thought that using cortisone cream would work best (after all, that’s all I ever used back in the day when I played football). However, after looking at side effects of cortisone cream  I decided that this was not an option due to the negative effects it has on the liver. Thus I started looking at essential oils for arthritis , given how most forums and sites state that they are good for muscle pain relief.

The first thing I noticed is that there are a lot of different types of oil out there, so picking one proved difficult. If you ask 10 different people what they use or recommend then you will get 10 different answers; but why? Well, everyone has their own opinion on which works best based upon their needs, body chemistry (some require more potent doses others), etc.

Knowing this I decided to look at what some of the more popular brands were and see if they had any side effects . What I found was that just about every single brand has a disclaimer on their website stating that using them can cause skin irritation, stomach upset and other such ailments. That’s when it hit me: why not try and make my own mixture?

After looking into how to create my own blend based upon different sites and forums I finally settled on one combination of oils, which seemed very interesting…more so because it didn’t have the standard type of oil people normally associate with muscle pain relief (eucalyptus, peppermint). So what did I settle upon? Read on or click here  and find out for yourself!

What Causes Muscle Soreness

Muscle soreness, also known as delayed-onset muscle soreness (DOMS), is one of the most widely experienced discomforts known to man. It can occur in nearly every type of exercise including cardiovascular exercises, weight training, team sports and other activities that involve repetitive or high-intensity movement. Muscle pain associated with DOMS usually arises within the first 24 hours after strenuous activity (although it could take up to 72 hours to become apparent). Some athletes describe this sensation as deep muscular pain while others feel more discomfort on the surface. Persistent soreness should always be evaluated by a doctor to ensure that there is no serious injury or medical condition. This type of pain often occurs after the first few times you work out, but may also occur if you have not worked out for some time due to illness, travel or other factors. Muscle soreness is usually associated with eccentric muscle contractions, which are those in which your muscles lengthen as they contract (for example, when your feet hit the ground during walking).

Muscle Soreness Causes

Most people associate DOMS primarily with weight training and exercise such as running and cycling. However, this type of discomfort can be experienced after any activity where major muscle groups are used repetitively against resistance – especially if intensity has been increased quickly. For example, many individuals experience this uncomfortable sensation after starting a new exercise routine or increasing the intensity, duration or frequency of their current workout program.

Following strenuous activity, muscle soreness may be felt within 48 to 72 hours after initial exertion. This delayed onset is often due to microscopic damage that your body must repair before soreness can subside. This pain typically peaks between 24 and 72 hours after the event that triggered it (referred to as “the window of vulnerability”). The intensity of this pain depends on how much tissue has been torn apart, however minor tears are not associated with severe discomfort; it’s usually limited inflammation but large tears lead to significant/severe pain through the accumulation of fluid in the injured area. Muscle fibers need time to adapt to increased loading—specifically, they need time to develop more myofibrils (the contractile units in muscle fibers).

Muscle soreness is frequently associated with stiffness and tenderness when you push on the involved muscles. When it comes to DOMS, pain and stiffness tend to be exacerbated during and immediately following exercise and improve within 60 minutes after finishing your workout. The intensity of this discomfort progressively diminishes over the course of 48 hours if no additional tearing occurs when working out. It may take up to three weeks for a muscle completely healed from injuries that occur during strenuous exercise (and much longer if there were significant tears in the tissue).

How Essential Oils Are Generally Used

The use of essential oils is nothing new. The ancient Egyptians, Greeks, Indians and Chinese have been using them for thousands of years to treat different ailments within people’s bodies. Essential oils are the volatile liquids that are released from flowers, trees leaves etc. They are not actually oils because they do not contain fatty acids or lipids but get their name because they remain liquid at room temperature. For many centuries these oils have been used in religious ceremonies by spiritualists to address spiritual paths and subsequently release negative thoughts and emotions allowing positive energy to flow freely through the body. These oils were also used for healing purposes by sprinkling them on towels which were then laid on sick individuals allowing the free flow of positive energy into these people’s bodies.

The most popular essential oils that are used today are peppermint, eucalyptus, lavender, tea tree oil, lemongrass and chamomile. These specific oils have properties which fight against germs by killing them on contact (tea tree oil) also known as antimicrobial. Lavender is a very soothing and calming aroma which allows stressed individuals to relax. Peppermint has invigorating properties allowing numbness within the body to be relieved; this would include head colds or any other fever induced illness where your sense of smell has been lost. Finally eucalyptus oil is good for respiratory problems like asthma where breathing has become difficult due to mucus build up in the throat or lungs.

Today essential oils are used in candles, perfume and other aromatherapy products. They also have a long history of being used for medicinal purposes such as colds, headaches, chest infections and even to settle vomiting. Many people use them because they believe that the positive energy released from these oils into their bodies will help cure illnesses without having to resort to taking medication containing chemical substances. However one must not overlook the power of these natural remedies when it comes to treating certain conditions within the body. In some cases however you may need a medical opinion from your doctor before using any type of alternative treatment so always consult your family physician if you have any doubts or questions about using this or any other form of medicine for that matter.

Best Foundation for Large Pores and Wrinkles

If you have large pores and/or wrinkles, then finding the right foundation can be a pain…

Have not fear, we look into how to find the right foundation products to make sure they don’t clog up your pores and “pancake” around your wrinkles.

We also recommend a few products that are working well for us!

The Best Products We’ve Tested

The right makeup is like the best accessory. Ideal for that polished look, it’s also essential to achieving flawless skin. If you’re looking for makeup products that work to hide wrinkles and large pores , then look no further than these top picks.

From drugstore brands to department store products, this list has it all. The following foundations are made with ingredients like water, antioxidants, vitamins , and sunscreen to help protect skin while hiding flaws . What makes them especially effective at blurring out wrinkles and creating an even tone? They feature silicones , titanium dioxide, zinc oxide, and glycerin among other things.

All of these moisturizing formulas will leave your complexion feeling smooth-to-the-touch whether or not they contain spf . Easily applied and absorbed, they make it easy to conceal pores and fine lines. All the best for large pores and wrinkles in a flash!

1. COVERGIRL Vitalist Healthy Elixir Foundation SPF 15: Formulated with cucumber extract and hyaluronic acid , this foundation gives skin a healthy glow while keeping oil production under control . It’s available in 10 shades designed to flatter different skin tones. [$9.90-$11.89, Amazon ]

2. MAKE UP FOR EVER Mat Velvet + Mattifying Foundation: Using an oil-absorbing ingredient called kieselguhr, this foundation makes the complexion appear smooth and matte all day long — without clogging pores or making you look cakey. [$38, Sephora ]

3. COVER FX Total Cover Cream Foundation: Great for acne-prone skin , this foundation not only conceals redness and dark spots, but also hyperpigmentation . It’s available in 20 shades and provides full coverage to keep fine lines and wrinkles well hidden. [$34, Sephora ]

4. NARS Sheer Glow Foundation: Suitable for all skin types — including oily ones — this foundation is a little on the pricey side , but it does what it says! The secret? A blend of complexion-evening pigments that create sheer, natural color with long-lasting wear. Use the accompanying sponge to apply sparingly to cover up pores and imperfections. [$45, Sephora ]

5. MUFE Smoothing Primer: Ideal for those who want a foundation that offers light to medium coverage and blurs out pores , this primer also helps minimize fine lines and evens skin tone before applying foundation all over your face. [$35, Sephora ]

6. IT Cosmetics Bye Bye Pores Silk HD Anti-Aging Micro Powder: This translucent powder by IT cosmetics not only reduces the appearance of large pores , but also minimizes shine as well as fine lines and wrinkles . It’s suitable for all skin types — including sensitive ones — and is available in 4 shades. [$38, Ulta ]

What is Foundation?

How to start with makeup? Where to begin, what tools are needed? I will be getting into makeup looks at a later date but for now here is the basics on how you can get started.

The first thing you need before you can wear any kind of makeup is good skin. A good base so to speak. This means no blemishes, acne, scars etc…You should have even skin tone where it doesn’t look like you have patches of dark and light areas on your face. If this describes your face then go see a dermatologist or buy some products from a drugstore that target these types of issues such as the Clean and Clear line.  

Now once you have clear skin next step is finding a foundation that works for you. What I mean by this is, you must find a foundation color that matches your skin tone as best as possible. So if you have tan skin I wouldn’t go with a light pink as it would make the face look washed out. Instead pick one that has more yellow or orange undertones to give off a glowy effect instead of an ashy look.

Best Foundation for Large Pores and Wrinkles

If you are very pale then try going 1 shade darker to avoid looking like a porcelain doll. When picking a foundation first use a white pencil and draw on the area where the blemishes used to be to see how dark or light it looks before applying any product. There should be no difference in shading since all your shadows should have been erased from acne etc…

Once you have applied the foundation go in with a powder to set it. I suggest using a loose powder over anything else because it looks more natural and will not clog your pores. After this apply some blush, bronzer or highlighter depending on your look that day.

How to Find The Right Foundation for Your Skin

What is the difference between oil absorbing, water based, mineral foundation? Are heavy foundations better for covering skin flaws or should you be looking for something lighter to balance your skin type? What are the tricks to finding a good shade match?

These are just some of the many questions that arise when it comes time to choose a new foundation. The first step is to determine what your skin needs and then tailor your choices accordingly. Makeup should not only look good but also protect your skin from environmental factors like sun damage and pollution. While makeup can cover up blemishes it doesn’t make sense to apply anything with harmful ingredients since all cosmetics must be removed at day’s end. So let’s begin by exploring the different kinds of foundations available…

Oil absorbing foundation is best for people with oily skin. It usually comes in a matte finish and absorbs excess sebum to keep oil at bay throughout the day. Makeup artists recommend this type of foundation to help control shine on film sets where lighting makes flaws more apparent. If you have dry skin look for an oil-free formula, which typically contains titanium oxide or zinc oxide, ingredients that provide a degree of sun protection. 

Water based foundations are generally preferred by those with normal or dry skin since they add moisture to your complexion while covering up imperfections. Cream based formulas are also good picks for people experiencing flaking from retinoid treatments because it’s light enough not to clog pores and heavy enough not to slide off the face. If you have oily skin cream foundation should be avoided since it may exacerbate shine throughout the day.

Powder foundation is probably the best choice for people with sensitive skin. It’s typically hypoallergenic and will control shine while evening out your complexion without clogging pores or causing breakouts. Like other powder formulations it can also double as a setting powder to keep makeup in place throughout the day. The main downside of mineral powder is that because it contains silica it doesn’t adhere well to dry patches so you’ll have to exfoliate regularly during use.

Liquid foundations are often referred to as tinted moisturizers because they feel like lotion on the face but offer more coverage than regular moisturizer formulas, which tend to be too sheer to conceal blemishes. They typically come with SPF protection but be sure to verify it’s broad spectrum coverage since not all versions offer defense against the entire UVB and UVA portions of the light spectrum.

A liquid foundation that is water-based instead of oil-based offers slightly less coverage than its counterparts but makes up for it by providing defense against both types of ultraviolet radiation, which is important if you play outdoor sports regularly or live in an area with intense sunlight exposure. If your skin tends to get dry through out the day choose a water based formula over an oil-based one since they absorb less sebum so there won’t be anything blocking your pores after applying makeup.