Lamb Liver Nutrition

Let’s look at Lamb Liver Nutrition. This nutrient dense “superfood” can work wonders for your health and wellbeing.

Lamb liver is a great source of nutrients, including protein, iron, vitamin A, and more. It’s also a good choice for people who are looking for a leaner alternative to beef liver.

Lamb liver is also lower in cholesterol than beef liver.

When buying lamb liver, look for products that are labeled “grass-fed.” This means the lambs were raised on a diet of grass, which is healthier for them and results in a more nutritious product.

Lamb liver can be cooked in many different ways. It can be grilled, baked, sauteed, or even made into pate. When cooking lamb liver, be sure to cook it thoroughly to avoid any foodborne illness.

Lamb Liver Nutrition

Lamb liver is a nutritious and delicious addition to any diet.

Let’s look at which nutrients Lamb Liver has in abundance.

Vitamin A

Lamb liver is an excellent source of vitamin A. In fact, just 3 ounces of lamb liver contains more than double the recommended daily intake of vitamin A. Vitamin A is a vital nutrient for maintaining healthy vision, skin and immune function. It also plays a role in cell growth and differentiation.

Lamb liver is also a good source of other important nutrients like iron, copper and zinc. These minerals are essential for various bodily functions like transporting oxygen in the blood, forming new blood cells and supporting a healthy immune system. Lamb liver also contains high levels of protein and B vitamins, making it a nutritionally well-rounded food.

Despite its nutritional benefits, lamb liver should be consumed in moderation due to its high cholesterol content. Too much cholesterol can lead to heart disease and other health problems. If you are concerned about your cholesterol levels, speak with your doctor before adding lamb liver to your diet.

When shopping for lamb liver, look for fresh, organic liver that is free of hormones and antibiotics. This will ensure you are getting the highest quality product possible. Lamb liver can be found in the refrigerated section of most grocery stores.

Lamb liver can be enjoyed in a variety of ways. It can be diced and used as a topping on salads or cooked and used as an ingredient in main dishes like stews or pasta sauces. It can also be enjoyed on its own as a nutritious snack. No matter how you enjoy it, lamb liver is a great way to increase your intake of important nutrients like vitamin A.

Iron

Iron is an essential nutrient, necessary for the proper function of hemoglobin, which carries oxygen in the blood. Without enough iron, the body cannot produce enough hemoglobin, and iron deficiency anemia can develop. Symptoms of iron deficiency anemia include fatigue, weakness, pale skin, and shortness of breath.

Iron is found in food in two forms, heme and non-heme iron.

Heme iron, which makes up 40 percent of the iron in meat, poultry, and fish, is well absorbed.

Non-heme iron, 60 percent of the iron in animal tissue and all the iron in plants (fruits, vegetables, grains, nuts) is less well absorbed.

Because absorption of non-heme iron can be increased by as much as two to three times when it is consumed with heme iron, eating foods that contain both forms of iron (for example, meat with vegetables) can help increase iron absorption.

Copper

Copper is an essential trace mineral that plays a vital role in many different body functions. It helps to produce energy, maintain healthy bones and connective tissues, and support the immune system. Copper also helps to prevent free radical damage and has been shown to have anti-inflammatory and antibacterial properties.

While most people get enough copper from their diet, some health conditions can lead to copper deficiency. Symptoms of copper deficiency include fatigue, weakness, pale skin, brittle nails, and problems with blood clotting.

Selenium

Selenium is a mineral found in soil, water, and some foods. It’s important for good health, but too much selenium can be harmful. The body needs just a small amount of selenium to stay healthy.

Selenium is important for many bodily functions, including:

– thyroid function

– reproduction

– DNA synthesis

– protection from oxidative damage and infection

Zinc

Zinc is an essential mineral that plays a vital role in many bodily functions. It is necessary for the proper function of the immune system, as well as for growth and development. Zinc also helps to protect against oxidative stress and cell damage. Foods that are rich in zinc include oysters, beef, lamb (especially Lamb Liver), pumpkin seeds, and dark chocolate.

Liver is a Great Source of Antioxidants

Liver is an excellent source of antioxidants. Antioxidants are substances that help protect the body against damage caused by free radicals. Free radicals are unstable molecules that can damage cells, leading to inflammation and disease. Antioxidants neutralize free radicals and prevent them from causing damage.

The liver is also a good source of other nutrients that support health, including vitamins A, B12, and C, copper, selenium, and iron. These nutrients are essential for many bodily functions, including immunity, energy production, and detoxification.

Eating liver regularly can help ensure that you get enough of these important nutrients. Liver can be eaten cooked or raw. It is often used in traditional dishes such as pâté, liverwurst, or haggis. Liver can also be added to sauces, soups, and stews.

If you are not used to eating liver, start by incorporating it into your diet slowly. Eating too much liver at once can cause gastrointestinal distress. It is best to eat liver no more than once per week initially and then increase the frequency as your body adjusts.

How to Start Adding Lamb Liver to Your Diet

Liver can be eaten cooked or raw. It is often used in traditional dishes such as pâté, liverwurst, or haggis. Liver can also be added to sauces, soups, and stews.

Lamb Liver Nutrition

If you are not used to eating liver, start by incorporating it into your diet slowly. Eating too much liver at once can cause gastrointestinal distress. It is best to eat liver no more than once per week initially and then increase the frequency as your body adjusts.

Why it’s important to Choose Grass Fed Meat

There are a lot of reasons to choose grass fed meat. For one, it’s healthier for you. Grass fed lamb has higher levels of healthy omega-3 fatty acids and conjugated linoleic acid (CLA) than grain fed lamb. It also has less saturated fat and cholesterol.

Another reason to choose grass fed meat is that it’s better for the environment. Grasses are a renewable resource, so they have a smaller carbon footprint than grain fed lamb.

Additionally, grazing animals can actually improve soil health by preventing erosion and promoting grassland growth.

Finally, grass fed meat just tastes better! The extra nutrients in the meat give it a richer flavor, and the lower fat content means that it’s more tender and juicy. If you’re looking for the best-tasting, most healthful lamb liver, grass fed is the way to go.

Summary

Liver is a true superfood. It’s packed with nutrients that are essential for good health, including high levels of protein, iron, copper, and vitamin A. Liver is also an excellent source of omega-3 fatty acids, which are critical for maintaining heart health and preventing chronic diseases.

In addition, liver provides important antioxidants that help protect the body against damage from free radicals.

There are many different ways to enjoy liver. It can be cooked in a variety of ways, including grilling, frying, baking, and stewing. Liver can also be enjoyed raw, as in traditional Japanese dishes such as sashimi and sushi. Whatever way you choose to prepare it, liver is a delicious and nutritious food that should be a part of every healthy diet.

Sauna Before or After Workout

Should you Sauna Before or After Workout? Both are highly beneficial, but which one is right for you? Let’s find out.

Sauna Benefits Before Working Out

One of the best ways to prime your body for a workout is by spending some time in a sauna. Saunas are great for loosening up your muscles and increasing your blood flow, both of which can help you get the most out of your workout.

There are a few things to keep in mind when using a sauna before working out, though. First, make sure that you drink plenty of water to stay hydrated. Second, don’t stay in the sauna for too long – 20 minutes or so should be plenty. And finally, remember to cool down after your sauna session with a cold shower or ice bath.

If you follow these tips, you’ll find that spending some time in a sauna before working out can be a great way to boost your performance.

Sauna can improve your cardiovascular health.

Sauna can help your cardiovascular health in many ways. Sauna can improve blood circulation, lower blood pressure, and help the heart to pump blood more efficiently. Sauna can also reduce the risk of developing atherosclerosis, or hardening of the arteries. In addition, sauna may help to reduce the risk of stroke and other cardiovascular diseases.

Sauna Can Help You Detoxify Your Body

If you’re looking for a way to detoxify your body, consider spending some time in the sauna. Saunas have been used for centuries as a way to cleanse the body and promote relaxation.

There are many benefits to spending time in the sauna, including improved circulation, increased sweating, and deep relaxation. Saunas can also help to detoxify the body by stimulating the release of toxins through the skin.

Sauna Can Boost Your Immune System

Sauna can boost your immune system. It helps fight off infection and illness by stimulating blood flow and sweating. Sauna also detoxifies the body, gets rid of toxins and impurities, and strengthens the cardiovascular system. So, if you’re looking for a way to improve your health and well-being, consider spending some time in a sauna.

There are many benefits to using a sauna, but one of the most important is that it can help boost your immune system. When you spend time in a sauna, your body temperature rises and this stimulates blood flow. As your blood circulates more quickly, your body is better able to fight off infection and illness. In addition, sweating helps to detoxify the body by getting rid of toxins and impurities. Finally, sauna use can also strengthen the cardiovascular system by improving heart function and reducing stress levels.

If you’re looking for a way to improve your health, consider spending some time in a sauna. The benefits are numerous and include boosting your immune system, fighting off infection and illness, detoxifying the body, and strengthening the cardiovascular system.

Sauna Can Relieve Stress and Tension

If you’re looking for a way to relax and de-stress, saunas can be a great option. Saunas have been used for centuries as a way to promote relaxation and overall health. You can find infrared saunas, Finnish saunas, and even portable saunas that can be used in your home.

Sauna Can Improve Your Skin Health

It’s no secret that saunas can do wonders for your skin. In fact, saunas have been used for centuries to help improve skin health.

Saunas can help to open up your pores and remove impurities from your skin. This can help to improve your complexion and make your skin look more radiant.

Saunas can also help to increase blood circulation to your skin. This can help to nourish your skin and keep it looking young and healthy.

If you’re looking for a way to improve your skin health, consider spending some time in a sauna. It could just be the key to achieving the beautiful, glowing skin you’ve always wanted!

Conclusion

There is no right or wrong answer when it comes to whether you should sauna before or after your workout. It really depends on what you are looking to get out of the experience and what works better for your schedule.

If you are looking to relax and loosen up your muscles before a workout, then taking a sauna beforehand can be beneficial. However, if you are looking to use the sauna as more of a recovery tool after a strenuous workout, then it may be better to wait until afterwards.

Ultimately, it is up to you to experiment and see what works best for you.

Do BCAAs give you energy? (Branched-Chain Amino Acids)

You’ve heard about BCAA supplements, but you might be wondering “Do BCAAs give you energy?”. Well, the science is in and we dive in to see what we know about these popular supplements.

What are BCAAs?

BCAAs are a group of three essential amino acids – leucine, isoleucine and valine – that are important for muscle growth and recovery.

Supplementing with BCAAs can help increase muscle protein synthesis, promote recovery from exercise and reduce muscle soreness.

BCAAs are most effective when taken before or during exercise, though they can also be taken afterwards to help with recovery.

What Do All the Branch Chain Amino Acids Do?

There are 20 branch chain amino acids, and they are all essential for human health. They are involved in a variety of biochemical processes, including protein synthesis, metabolism, and cell signaling.

BCAAs are especially important for athletes because they help to increase muscle protein synthesis and decrease muscle breakdown during exercise.

BCAAs also help to replenish energy stores in muscles, which can improve endurance and performance.

So, what do all the branch chain amino acids do? Here is a quick overview of their functions:

Leucine: Leucine is the most abundant BCAA and it is known for its ability to stimulate muscle protein synthesis. It also plays a role in regulating blood sugar levels and energy metabolism.

Isoleucine: Isoleucine is involved in a variety of metabolic processes, including the synthesis of hemoglobin and the metabolism of glucose. It can also help to regulate blood sugar levels and provide energy to muscles.

Valine: Valine is important for immune system function and tissue repair. It can also help to regulate blood sugar levels and provide energy to muscles.

BCAAs are essential nutrients that play a vital role in human health. If you are not getting enough BCAAs from your diet, you may want to consider supplementing with a BCAA supplement.

Do you have any questions about the branch chain amino acids? Let us know in the comments below!

Do BCAAs Actually Work?

Do BCAA supplements actually work? This is a question that has been asked by many people, and there is still no clear answer. Some studies have shown that BCAA supplements can help improve exercise performance, while other studies have found no significant benefits. So, what’s the verdict?

do bcaa give you energy

At this point, it’s difficult to say definitively whether or not BCAA supplements are effective. However, if you’re looking for a way to improve your exercise performance, they may be worth trying. Additionally, if you are at risk for developing muscle wasting conditions such as sarcopenia, BCAAs may help prevent or slow the progression of the disease.

If you do decide to take BCAA supplements, be sure to purchase them from a reputable source. Also, keep in mind that they are best taken with food, and that they should not be taken immediately before or after exercise.

BCAAs Can Help Reduce fatigue during exercise

BCAAs are branched-chain amino acids, which are essential nutrients that the body cannot produce on its own. BCAAs are commonly found in meat, poultry, and fish, but can also be taken as a supplement.

BCAAs are believed to help reduce fatigue during exercise by decreasing the amount of tryptophan that crosses the blood-brain barrier. Tryptophan is an amino acid that is converted into serotonin, a neurotransmitter that plays a role in fatigue.

In addition to reducing fatigue, BCAAs may also help to improve exercise performance. One study showed that runners who took a BCAA supplement before and during a marathon ran faster and had less muscle soreness afterwards than those who did not take the supplement.

If you are thinking about taking a BCAA supplement, it is important to speak with your healthcare provider first. BCAAs are safe for most people, but there are some potential side effects, such as gastrointestinal discomfort, headache, and fatigue.

BCAAs can be a helpful addition to your workout routine, but they should not be the only focus of your training. Eating a balanced diet and getting enough rest are still the best ways to reduce fatigue and improve performance.

BCAAs Can Help Reduce Muscle Damage and Soreness

BCAAs are amino acids that have been shown to help reduce muscle damage and soreness. They may also help to improve exercise performance and recovery. BCAAs are thought to work by reducing inflammation and helping the body to repair and rebuild muscles. Some studies have also suggested that BCAAs can help to increase fat burning during exercise. However, more research is needed to confirm these effects.

BCAAs Can Help Provide a Source of Energy During Prolonged Exercise

When you are exercising, your body is using up energy at a faster rate than it can replenish it. This can lead to fatigue, which is why it’s important to have a source of energy available during prolonged exercise.

One way to ensure that you have a source of energy during prolonged exercise is to eat foods that are high in carbohydrates. Carbohydrates are the body’s main source of energy, and they will help to sustain your energy levels during exercise. Examples of high-carbohydrate foods include bread, pasta, rice, cereal, fruit, and vegetables. Another way to maintain your energy levels during exercise is to drink fluids that contain carbohydrates, such as sports drinks or fruit juice.

It’s also important to avoid becoming dehydrated during exercise, as this can also lead to fatigue. Make sure to drink plenty of fluids, and if you are exercising in a hot environment, be sure to replace electrolytes lost through sweating by drinking sports drinks or other beverages that contain electrolytes.

If you find yourself feeling fatigued during exercise, there are a few things you can do to try to boost your energy levels. First, make sure that you are adequately fueled by eating a high-carbohydrate meal or snack before exercise. And second, if possible, take a break during prolonged exercise to give your body a chance to recover and replenish its energy stores.

Conclusion

BCAAs are a great way to improve your energy levels and help you stay focused during your workout. They can also help you recover from your workout faster and reduce muscle soreness. If you’re looking for an energy boost, try adding a BCAA supplement to your diet.

How to Invest in Web 3.0

Wondering how to invest in web 3.0? We look at some companies and technologies that allow you to invest in the web 3.0 wave.

Investing in NFTs

If you’re thinking about investing in NFTs, there are a few things you should know. First, it’s important to understand what an NFT is and how it works. An NFT is a digital asset that can be bought, sold, or traded like any other commodity. However, unlike traditional commodities, NFTs are not subject to the same rules and regulations. This makes them a risky investment, but one with the potential for high rewards.

Before investing in any NFT, research the market carefully. There are many different types of NFTs, each with its own risks and rewards. You’ll need to decide which type of NFT you’re interested in before you can start investing.

Once you’ve decided which type of NFT you want to invest in, it’s time to start looking for a platform to buy or sell them. There are a few different options, but the most popular is probably Ethereum. Ethereum is a decentralized platform that allows people to create and trade NFTs.

If you’re not familiar with Ethereum, don’t worry; there’s plenty of help available. You can find all sorts of resources online, including tutorials and videos. Just make sure you do your homework before investing any money.

Investing in the Metaverse

As the metaverse continues to grow and evolve, more and more people are starting to invest in it. While there are many different ways to invest in the metaverse, one of the most popular ways is through virtual real estate.

Virtual real estate is land or property that exists within the metaverse. Just like regular real estate, virtual real estate can be bought, sold, or leased. And just like regular real estate, there is a wide range of prices for virtual real estate depending on its location and amenities.

Investing in virtual real estate is a great way to get involved in the metaverse and potentially make a profit. However, it’s important to do your research before investing any money. There are a lot of scams and fake investment opportunities out there, so it’s important to be careful.

If you’re interested in investing in virtual real estate, there are a few things you should keep in mind. First, consider the location of the property. Is it in a popular area within the metaverse? Is it close to important landmarks or other desirable locations? The location of the property will affect its value and desirability.

Secondly, consider the amenities that come with the property. Does it have a good view? Is it near transportation or other conveniences? The more amenities a property has, the more valuable it will be.

Lastly, don’t forget to factor in the cost of maintenance and upkeep. Just like regular real estate, virtual real estate requires regular maintenance and upkeep. Be sure to budget for these costs when considering an investment.

Virtual real estate is a great way to get involved in the metaverse and potentially make a profit. However, it’s important to do your research and be careful before investing any money. With a little bit of planning and forethought, you can be well on your way to becoming a successful investor in the metaverse.

Investing in Cryptocurrency

There are a lot of reasons to invest in the cryptocurrency.Cryptocurrency is still in its early stages, which means that there is a lot of potential for growth. The price of cryptocurrency can also be volatile, which means that it can potentially make you a lot of money if you invest early on.

There are also a few risks associated with investing in cryptocurrency. For example, the value of cryptocurrency can drop suddenly and unexpectedly. You should always be prepared for this possibility and only invest what you can afford to lose.

Investing in cryptocurrency can be a great way to make some quick and easy money. However, you should always remember to do your research before investing any money. Make sure that you understand the risks involved and only invest what you can afford to lose.

If you’re thinking about investing in cryptocurrency, then there are a few things that you need to know. First of all, it’s important to remember that the value of cryptocurrency can fluctuate wildly. This means that you could potentially make a lot of money if you invest early on, but you could also lose everything if the market takes a turn for the worse.

It’s also worth noting that there are a number of different types of cryptocurrency, so it’s important to choose one that you’re comfortable with. There are many different exchanges where you can buy and sell cryptocurrency, so make sure to look around and find one that suits your needs.

Finally, always remember to diversify your investment portfolio. Don’t put all of your eggs in one basket, and don’t invest everything you have into just one type of cryptocurrency. Diversifying will help you to spread the risk and protect your investment in case the market takes a turn for the worse.

Investing in NVidia (NVDA)

There are many reasons to invest in NVidia. The company is a market leader in graphics processing units (GPUs) and has a strong foothold in the gaming market. It also has a growing presence in the data center market with its Tesla GPUs.

NVidia is well positioned to benefit from the growth of artificial intelligence (AI). Its GPUs are used by major tech companies such as Google and Facebook for training deep learning algorithms. The company is also investing heavily in autonomous driving, which is another promising growth area.

Overall, NVidia is a company with a solid future prospects. It is well positioned to capitalize on some of the most exciting growth trends in the tech sector. As such, it makes sense to consider adding NVidia to your portfolio.

Investing in Coinbase (COIN)

If you’re looking to invest in cryptocurrency, one of the most popular platforms is Coinbase. In this article, we’ll take a look at what Coinbase is, how it works, and whether it’s a good option for investing in digital currency.

What is Coinbase?

Coinbase is a digital asset exchange company founded in 2012. It allows users to buy and sell cryptocurrencies, as well as store them in a wallet on the platform. Coinbase also offers a range of other services, including a brokerage service for buying and selling cryptocurrencies, and a merchant solution for businesses that accept cryptocurrency payments.

How does Coinbase work?

Users can buy and sell cryptocurrencies on Coinbase using either fiat currency (e.g. US dollars) or cryptocurrency. When buying cryptocurrency, Coinbase will hold the coins in a wallet on the platform. This is known as a custodial wallet, and means that Coinbase is responsible for storing the coins.

Coinbase also offers a non-custodial wallet, which allows users to store their own coins. This is generally considered to be a more secure option, as it means that the user is in control of their own private keys.

Is Coinbase a good option for investing?

Coinbase is one of the most popular cryptocurrency exchanges, and has been praised for its ease of use. However, it’s worth noting that Coinbase has been involved in some controversy in the past. In 2017, it was revealed that Coinbase had over-charged users for Bitcoin purchases by as much as 10%. Coinbase has since refunded affected users.

Coinbase is also one of the most expensive exchanges to use. It charges a flat fee of 4% for all cryptocurrency purchases, and also applies a spread to the buy and sell price of each coin. This means that it’s not the cheapest option for buying cryptocurrency.

However, Coinbase does offer some advantages that make it a good option for investing. Firstly, it’s one of the most user-friendly exchanges, which makes it a good choice for those new to cryptocurrency investing. Secondly, Coinbase is a regulated company, which adds an extra layer of security.

Overall, Coinbase is a popular and user-friendly platform that offers a range of services for buying, selling and storing cryptocurrencies. While it’s not the cheapest option available, its ease of use and regulation make it a good choice for those looking to invest in digital currency.

What is Web 3.0?

Web 3.0 is the third generation of the World Wide Web that focuses on Semantic Web and Linked Data technologies to provide more intelligent and user-friendly web experiences.

What are some examples of Web 3.0 technologies?

Some examples of Web 3.0 technologies include:

– Semantic Web: A system of linked data that can be read and interpreted by computers, making it possible for machines to understand the meaning of data on the web.

– Linked Data: A method of representing data using URIs (uniform resource identifiers) and RDF (resource description framework) standards, which makes data more inter-linked and easier to process.

– Web Services: A way of exposing data and functionality as web-based services that can be accessed by other applications.

What are some benefits of Web 3.0?

Some benefits of Web 3.0 include:

– More intelligent and user-friendly web experiences: By making data more machine-readable, Web 3.0 technologies can enable more intelligent search results, personalised content recommendations, and other features that make the web more user-friendly.

– Improved data interoperability: Linked Data standards make it easier for different systems to share data, which can lead to improved data interoperability between organisations.

– Increased opportunities for innovation: The exposed data and functionality of Web Services can provide a new platform for developers to build innovative applications on top of.

What are some challenges of Web 3.0?

Some challenges of Web 3.0 include:

– The need for standards: In order for the Semantic Web and Linked Data to work, there needs to be a degree of standardisation around how data is represented and linked. This can be a challenge as there is no one governing body that can enforce these standards.

– The need for adoption: For the benefits of Web 3.0 to be realised, there needs to be widespread adoption by both web users and developers. This can be a challenge as it requires buy-in from a large number of people and organisations.

– The need for investment: The development of Web 3.0 technologies can require significant investment, both in terms of time and money. This can be a challenge for small organisations or individual developers.

How can I get started with Web 3.0?

If you’re interested in exploring Web 3.0 technologies, there are a few ways you can get started:

– Learn about Semantic Web and Linked Data standards: Reading up on Semantic Web and Linked Data standards is a good way to understand how these technologies work and how they can be used.

– Experiment with linked data: There are a number of linked data datasets available online that you can experiment with. Linked data visualisation tools can also be helpful for exploring linked data.

– Look for Web 3.0 applications: There are a number of applications that utilise Web 3.0 technologies, such as recommendation engines and question-answering systems. Many of these applications are open source, so you can examine the code to see how they work.

Fenty Stocks: How to Invest in Rihanna and Fenty X Savage

Are you interested in investing in Fenty Stocks? Rihanna’s groundbreaking company Savage X Fenty is making money and many are interested in investing.

As of this writing, the company did not go public, so you can’t invest it in yet.

However the plan is to offer the company as an IPO at a $3 Billion valuation at which point anyone will be able to invest.

Here is what you need to know.

How to Invest in Fenty Stocks

If you’re interested in buying shares of Savage X Fenty when it goes public, there are a few things you’ll need to do.

First, you’ll need to find a broker that offers IPOs. Not all brokers do, so it’s important to check first. Once you’ve found a broker that offers IPOs, you’ll need to open an account and fund it.

Once your account is funded, you’ll need to place an order for Savage X Fenty shares. Your broker will likely have a process for this, so be sure to follow their instructions.

Finally, once the IPO occurs, you’ll receive your shares and can start trading them just like any other stock.

IPOs can be a great way to get in on the ground floor of a promising company, so if you’re interested in Savage X Fenty, be sure to follow these steps.

What is Savage X Fenty?

Savage X Fenty is a new lingerie brand created by Rihanna. The brand offers a range of lingerie styles for women of all shapes and sizes.

Savage X Fenty is all about inclusivity and celebrating women’s bodies, regardless of size or shape. The brand offers bras, panties, bodysuits, and more in a variety of styles and colors. Savage X Fenty is available online and in select stores.

If you’re looking for lingerie that celebrates all women, regardless of size or shape, then Savage X Fenty is the brand for you.

Savage X Fenty offers bras, panties, bodysuits, and more in a variety of styles and colors. The brand is all about inclusivity, and offers something for everyone.

Whether you’re looking for a sexy new lingerie set or something more comfortable and relaxed, Savage X Fenty has you covered. You can shop the collection online or in select stores.

Who is Rihanna?

Rihanna is a world-famous pop singer from Barbados. She has sold millions of records and has won numerous awards, including eight Grammy Awards.

Her hits include “Umbrella,” “Diamonds,” and “Work.” She is also known for her fashion sense and her work as an actress and philanthropist.

What is an IPO?

An initial public offering (IPO) refers to the process of a company’s first sale of stock to the public. A company can raise money by issuing either common shares or preferred shares in an IPO.

Preferred shareholders typically have preference over common shareholders with respect to dividends and the liquidation of assets in the event that a company is wound up. However, common shareholders may have greater rights to vote on matters affecting the company.

IPOs can be a way for companies to generate growth capital, but they also come with a number of risks. For example, once a company goes public, it becomes subject to greater scrutiny from regulators, analysts, and the general public.

This can lead to increased pressure on management to perform, which can in turn lead to business decisions that may not be in the best interests of the company or its shareholders.

IPOs also tend to be expensive and time-consuming, which can divert management’s attention from running the business.

Finally, there is no guarantee that an IPO will be successful, and if it isn’t, the company may have difficulty raising capital in the future.

Despite these risks, many companies still choose to go public through an IPO because of the potential rewards. An IPO can provide a company with a significant influx of cash, which can be used to fund expansion or other growth initiatives.

Additionally, going public can increase a company’s visibility and profile, which can help attract new customers and partners.

Where to buy stocks?

There are a few different ways to buy stocks, and the best method for you will depend on your goals and investment strategy. Some investors choose to buy stocks directly from companies, while others use stockbrokers or online trading platforms.

If you’re new to investing, it’s important to understand the different types of stock brokers and how they operate.

For example, full-service brokers offer a wide range of services including investment advice, while discount brokers simply execute trades on behalf of their clients.

When you’re ready to start buying stocks, be sure to compare different brokerages to find one that meets your needs.

Once you have an account set up, you can begin researching individual companies and placing orders to buy or sell shares.

Types of Lips

Pouty, kissable lips dominate popular culture. Now more than ever, lips are taking center stage in the most Instagrammable beauty looks. 

Every pair of lips is beautiful and part of the many natural lip shapes that exist. To take full advantage of your pout, first examine the type of lips you have. There are many different lip types, and they all have lovely qualities. 

Specific makeup techniques will help you enhance the natural allure of your lips. Every pair of lips will benefit from intentional skincare techniques, especially ones intended for your lips.

Types of Lips and How to Make Them Pop

Do you know what kind of lips you have? Just like knowing the shape of your face or your proper hair texture, knowing your type of lips is essential. Once you discover the type of lips you have, it will help transform your makeup and beauty routine!

The types of lips include full lips, wide lips, thin lips, heart-shaped lips, heavy upper lips, round lips, bow-shaped lips, small lips, and downward-turned lips.

Full Lips

As the name suggests, full lips display a plump pout balanced between the upper and lower lips. They are traditionally considered a standard of beauty and often dominate a person’s face, like with famous actress Angelina Jolie.

Full lips are easy to enhance. Simply paint them with your favorite shade that complements your skin tone! Call even more attention to your fantastic smile with a high gloss product. Or choose a matte shade to highlight your lips during the day.

If you desire to downplay your full lips, makeup can help you do this too. Choose a nude shade that helps your lips fade into the background. Now that your lips are taking a backseat, play up your eyes with trendy metallic eyeshadow or dramatic eyeliner.

Wide Lips

Wide lips often come with a wide smile. If you have wide lips, your smile will extend from ear to ear on your face. Think of actress Julia Roberts to picture a person who has a wide smile. 

While this is not a description of the thickness of your lips, like with full lips, knowing how to enhance wide lips is a skill. Wide lips can dominate a person’s face as part of a big smile. 

Individuals with wide lips often choose a light or nude lip color shade. This will help downplay this dominant facial feature. 

Your wide lips and bright smile are a spectacular asset, so lip colors are often used infrequently. Similarly, with full lips, focus on making your eyes sparkle for overall balance instead.

However, wide lips still benefit from makeup. Wide lips are often narrower because they’re stretched wide. So, experiment with overlining your lips to add plumpness along with wideness. Focus on adding weight to your bottom lip with lip liner to achieve a balanced pout.

Lip liner is used in different ways to achieve the perfect lips. Play around with nude lip liners or match your liner to your lipstick. Lip liners help define your smile and eliminate messy bleeding of your lipstick.

Thin Lips

Thin lips are characterized by a pair of lips that are both narrow. Both upper and lower lips are not full if you have a pair of thin lips. Actress Jennifer Aniston and Princess Kate Middleton both have thin lips.

While thin lips may seem undesirable, there is plenty to love about thin lips. These lips provide the ultimate versatility for any beautiful look. Those with thin lips can experiment with an overlined, pouty mouth or a beachy, natural lip with a nude gloss.

For fuller lips, overline your lips using a lip liner. Be sure to smudge the edges of your liner and choose a lighter shade for your lower lip for maximum plumpness. A bit of gloss in the center of both lips provides an optical illusion of fuller lips.

Heart-Shaped Lips

If you believe you have heart-shaped lips, there are two telltale characteristics. First, people with heart-shaped lips have a distinct dip in the middle of their upper lip. This feature is known as the cupid’s bow of the lip.

The other trait of someone with heart-shaped lips is a fuller lower lip than the upper lip. Like a cartoon heart, these lips display a thicker bottom and a thinner top half with a sharp dip at the top. Iconic singer Taylor Swift has distinctive heart-shaped lips.

Heart-shaped lips are desirable and so fun to enhance with makeup. These lips are also gorgeous with a simple beauty routine. Whether you choose a dramatic lip shade or a sheer look, use a white eyeliner pencil along your cupid’s bow to play into your heart-shaped lips.

Heavy Upper Lips

Although the difference is small, heavy upper lip shapes are distinct from a heart-shaped lip shape. Top-heavy lips are categorized by a very slight cupid’s bow. As explained above, heart-shaped lips have a very pronounced cupid’s bow and fuller bottom lips.

The heavy upper lip shape is common among Indian women. Bollywood crossover actress Priyanka Chopra Jonas is a celebrity with heavy upper lips.

One common makeup tip for those with heavy upper lips is different strategies to achieve lip balance. Choose a darker shade for your upper lip to help it recede. Achieve the same effect (but purchase half the lipsticks) by overlining your lower lip.

Round Lips

You have round lips if you don’t have a cupid’s bow, but your lips are the same fullness! These lips appear round on your face. Influencer Kylie Jenner often models with a round lip look.

Achieve a more traditional lip shape by extending your natural lip line past your edges. Draw in a cupid’s bow at the center to enhance this shape. Grab a darker shade to obscure the round shape of your lips.

Plump, round lips are very trendy. Highlight this feature with a glossy pout in a bright shade. These sensual lips can easily take center stage for any alluring beauty look.

Downward-Turned Lips

Some faces are graced with lips that turn down at the edges. The top lip appears to be longer than the bottom and acts like an umbrella over the top lip. While it can look like a permanent frown, it is simply a lip shape.

Famous celebrities with downward-turned lips are actresses Natalie Portman and Kristen Stewart. This lip shape, more than others listed, comes with tips on how to change the shape. Numerous YouTube videos claim to help you lift and adjust downward-turned lips.

If you are looking for a makeup solution to this lip shape, use a highlighter on the sides of your mouth. This removes any shadow from your dominant upper lip. Choose a liner that matches your normal lip color and line your lips close to their natural boundary.

Similar to other kinds of lips, you can use gloss to draw attention to the parts of your lips you like the most. For downward-turned lips, a spot of gloss in the center of your lips draws attention away from the edges.

Bow-Shaped Lips

Bow-shaped lips take a heart-shaped lip to the next level. The heart shape accentuates the cupid’s bow on the top. But bow-shaped lips highlight this feature on the bottom lip as well. This results in a pout almost shaped like the letter M.

Prominent figures with bow-shaped lips include Cuban actress Ana de Armas. This lip shape is considered the rarest and most desirable. Bow-shaped lips benefit from mesmerizing symmetry between the bottom and top lips.

Since this lip shape is so alluring, many choose to highlight their lips in their makeup routine. Glosses and other shiny shades enhance bow-shaped lips beautifully. Unless you are going for a dramatic, goth look, stay away from dark shades that mask this sought-after symmetry.

Small Lips

Small lips are different from wide lips. While wide lips are narrow, they cover a lot of ground. However, small lips can be wide. This lip shape simply takes up less space on your face.

If you’re not sure how to picture small lips, think of actress Renee Zellweger.

Small lips are often full, which makes a pale gloss or lip shade a great fit. Highlight these plump, petite lips with gloss instead of matte lip color. Avoid dark shades, which can make your lips appear smaller. 

Can I Change My Type of Lips?

There are few beauty trends more dominant than beautiful, prominent lips. You could even say achieving the perfect lip is a timeless quest, more than a beauty trend. However, new advancements in beauty technology make it easier than ever to get the lips you desire.

Makeup

As described above, every female lip type can be enhanced using clever makeup tricks. For example, enhance your cupid’s bow with a white eyeliner pencil. If you want your upper or lower lip to fade into the background, choose a darker shade for one or both lips.

Cosmetic Procedures

Several popular cosmetic procedures and forms of plastic surgery exist to enhance or change your lip shape. Whether you want a permanent fix or short-term experiments in lip fullness, there is an appropriate option for any lip shape.

Short-Term Lip Fillers

Hyaluronic acid lip fillers are a new and popular lip filler option. Like the other lip fillers to choose from, this lip filler smooths and plumps your lips. 

Hyaluronic acid lip fillers last about six months and are popular for their low bruising. These fillers can be easily reversed. This filler option has become the leading choice for beauty insiders, replacing the formerly dominant collagen lip filler.

Collagen lip fillers take advantage of collagen, a natural protein that exists abundantly throughout our bodies. Collagen promotes healthy joints and firm and stretchy skin. 

This protein appears in three-quarters of human skin and one-third of all of the body’s protein, including within healthy bones, muscles, and blood. Because this ingredient is so prominent in the human body, there is a low risk when using it to smooth wrinkles and plump lips.

However, because collagen lip fillers took a few visits to the specialist to achieve, this cosmetic procedure was replaced by the more efficient hyaluronic acid option.

Long-Term Lip Filler

Silicon lip fillers represent a permanent option for lip fullness. In addition to their long-term use, silicon lip fillers are less expensive than collagen or hyaluronic acid choices. 

Like silicone implants for other procedures, these lip fillers are pre-made and selected for each person’s desires. Also, you can remove these fillers easily.

While rare, any cosmetic procedure can produce adverse reactions or possible danger. Therefore, it is important to consult with a trusted health professional before choosing lip fillers. Always undergo cosmetic procedures under the supervision of a trained expert.

Lip Exercises

Another way to change your lip shape is through lip exercises. As mentioned when discussing a downward-turned lip shape, YouTube videos exist to help you achieve a taut and defined mouth.

Lip exercises work by stimulating your body’s production of collagen. As the human body ages, collagen becomes more challenging to produce. This results in a loss of elasticity in your skin, degrading joints, and thinner lips.

The jury is still out on whether these exercises truly work and are a good use of time. Explore concepts like face yoga and stimulating massages to pamper and plump your lips.

Lip Care

Make your lipstick pop even more with properly pampered lips underneath. A few simple skincare steps can make your smile even more amazing.

Regular exfoliation of your lips removes dead skin and helps every lip product glide on more smoothly. Staying hydrated will also help you avoid dried-out lips and uneven lip color. 

Many lip issues stem from dehydration. In addition to drinking enough water each day, avoid licking your lips too much. Some people think licking your lips makes them pinker and more alluring, but all it will really do is dry them out.

Avoid wearing lipstick and other lip products when it is not necessary. This will further dry out your lips. Pay attention to the ingredient lists of your balms, lipsticks, and glosses before applying them. Products with alcohols like menthol or camphor will promote chapped lips.

Conclusion

Making the most of your spectacular lips is easy when you know about female lip types. From bow-shaped to wide lips and everything in between, every smile is an alluring one. Learn essential skincare for your lips to keep them looking their best.

Sources:

Best Body Lotion for Crepey Skin: Reviewed in 2022

As we age, while we may remain young at heart, our skin begins showing tell-tale signs of wear from time, gravity and our environment. The market for skin care products has advanced tremendously in the last 20 years and has created a chance for us to reverse and erase some of these “age tells”. Like the best body lotion for crepey skin that we review in this article.

Crepey skin has a specific root cause that can be reversed to a degree. As we age our body stops producing collagen and elastin, the two proteins that give our skin the young and resilient feel in our youth. This causes wrinkles, saggy skin and you guessed it… “crepiness”, in our skin.

OUR WINNER IS:

TreeActiv Crepey Skin Body Lotion

Crepey skin has a specific root cause that can be reversed to a degree. As we age our body stops producing collagen and elastin, the two proteins that give our skin the young and resilient feel in our youth. This causes wrinkles, saggy skin and you guessed it… “crepiness”, in our skin.

The skin creams and lotions that help with crepey skin will work by first and foremost moisturizing the area, helping the body get the nutrients it needs to build collagen and elastin as well as trigger the repair mechanisms in the skin and help restore the skin’s internal support structure that slowly degrades over time.

Let’s look at the top crepey skin lotions and creams available on the market right now and see how well they live up to the claims.

Best Body Lotion for Crepey Skin: Our Top 6 Choices

Below are our top 10 choices, followed by an in-depth look and how to fix crepey skin and what we look for in crepey skin body lotions when determining the best ones.

Out of all the products we tested, this product had the fastest acting, most effective formula for reducing and improving crepey skin.

#1 TreeActiv Crepey Skin Body Lotion

This has been on of the reigning champion for crepey skin lotions for a long time and with good reason. Like we mention in this article, the two biggest factors that help improve crepey skin are:

A) moisturizer that helps target the dry skin as on the body, well as

B) collagen building cream that is made specifically for aging, mature skin.

This is exactly what this cream does, being a 2-in-1 powerful body moisturizer as well as boosting collagen production in the skin. This is the best body lotion for crepey skin on arms and legs because of it’s generous size, sitting at 8oz it’s almost double what most other lotions and creams provide (most common size in this price range is 4oz).

The Full Ingredients List:

Alpha Hydroxy Fruit Acids, Honey, Hyaluronic Acid, Shea Oil, Castor Oil, Jamaican Black Castor Oil, Olive Oil, Coconut Oil, Aloe Oil, Sacha Inchi Nut Oil, Vitamin E Oil, Apricot Oil, Macadamia Nut Oil

This lotion uses Hyaluronic Acid which is a big player in your body’s production of collagen. Besides Hyaluronic Acid, it contains Shea Oil, Castor Oil, Olive Oil, Coconut Oil and Aloe Oil, all of which are great staples in creams and lotions targeting crepey skin. Most products on the market will use one or two of the above mentioned ingredients (most often Shea and Coconut) and promote them as being the solution. This is one of the few creams on the market that contains such a well-rounded list of ingredient without any “filler”. This Crepey Skin Lotion gets and A+ on containing powerful, natural ingredients and not “filler” as many other brands.

Summary: currently the reining king of crepey skin lotions because of the powerhouse ingredients, generous size and overwhelmingly positive reviews.

#2 Medix 5.5 Retinol Cream with Ferulic Acid Crepey Body Lotion

Medix 5.5 Retinol Cream is a powerful fighter of both sagging skin and crepey skin (which are often caused by the same conditions). The cream is a powerful conditioner and contains Retinol which diminishes the appearance of line, wrinkles, darks spots and improves elasticity and skin tone.

The cream comes in a hefty 15oz bottle and is one of the cheaper alternatives on the market right now.

Full Ingredients List:


Water (Aqua), Cetyl Alcohol, Glycerin, Dimethicone, Butyrospermum Parkii (Shea) Butter, Ceteareth-20, Aloe Barbadensis Leaf Juice, Retinol, Ferulic Acid, Camellia Sinensis Leaf Extract, Anthemis Nobilis Flower Extract, Pyrus Malus (Apple) Fruit Extract, Helianthus Annuus (Sunflower) Extract, Oryza Sativa (Rice) Bran Extract, Rosmarinus Officinalis (Rosemary) Leaf Extract, Tocopherol, Cetearyl Ethylhexanoate, Isopropyl Myristate, Cetearyl Phosphate, Polyglyceryl-2 Stearate, Synthetic Beeswax, Carbomer, Xanthan Gum, Disodium EDTA, Fragrance, Phenoxyethanol, Ethylhexylglycerin, Caprylyl Glycol, Hexylene Glycol, Sodium Hydroxide

Medix brings Aloe and Shea Butter just like our first two choices, as well as the power of Retinol as well as a host of plant extracts

It’s a great list, but we can’t help but wonder why more powerful ingredients weren’t included in the list. This product gets a solid B+ in ingredients and composition.

Customer praise it’s non-greasy formula and it’s ability to quickly be absorbed and moisten the skin.

The company’s mission is to create great products for people with sensitive skin, hence the “5.5” in the name, it’s the ideal pH environment for your skin.

Summary: Good ingredients, big bottle and sensitive skin formulation makes this a solid buy especially if you have a lot of crepey surface area to cover (arms, legs, etc)

#3 Gold Bond Age Renew Crepe Corrector Body Lotion

We’ve received a fair amount of emails asking if gold bond body lotion for crepey skin is an effective treatment. Crepey Skin can seem like a unfixable skin issue, so any cream that can get rid of this condition seems like a Godsend.

Before I go on, let me answer the question of “does it work to reduce crepey skin”?

The answer appears to be a resounding “YES”.

There are hundreds of testimonials of people trying to correct their crepey skin with Gold Bond and the results are spectacular. Unfortunately many people have tried multiple “crepey skin” creams before finding one that works for them, you can see this in the review of the cream, make state that they have tried 2 or 3 brands before finding Gold Bond lotion which ended up working for them.

So the question is why does it work?

At it’s low price point the Gold Bond lotions packs quite a punch. It packs in seven moisturizers, ceramides and a several antioxidants. There are palmitoyl oligopeptide, ubiquinone (aka CoQ10) and rice proteins.

Niacinamide, as well as vitamins A, C and E complete this powerhouse lotion, overall making it a strong contender, especially at it’s price point.

If you are looking for a value-packed buy, that has worked for many, many people, this one should be on your list.

Gold Bond lotion is available on Amazon.

The Downside?

Well, let’s take a look at the ingredients:

Water, Hydroxyethyl Urea, Glycerin, Dimethicone, Jojoba Esters, Petrolatum, Glyceryl Stearate, Distearyldimonium Chloride, Aloe Barbadensis Leaf Juice, Cetearyl Alcohol, Methyl Gluceth-20, Behentrimonium Methosulfate, Cetyl Alcohol, Shea Butter Extract – Butyrospermum Parkii, Ubiquinone, Ceramide 2, Palmitoyl Oligopeptide, Cocodimonium Hydroxypropyl Hydrolyzed Rice Protein, Niacinamide, Tocopheryl Acetate, Magnesium Ascorbyl Phosphate, Retinyl Palmitate, PEG-10 Rapeseed Sterol, Hydrolyzed Collagen, Polysorbate 60, Stearamidopropyl PG-Dimonium Chloride Phosphate, Propylene Glycol, Steareth-21, Diazolidinyl Urea, Fragrance, Methylparaben, Hydrolyzed Jojoba Esters, EDTA, Propylparaben, Butylene Glycol, C12-15 Alkyl Benzoate, Tribehenin, Potassium Hydroxide

There are a few ingredients that have fallen out of favor due to their potential adverse health effects, namely parabens, diazolidynyl urea and petrolatum a petrol chemical.

Many countries do not allow some of these ingredients in their skin care products, but no such laws exist in the US.

Gold Bond lotion is available on Amazon.

#4 Adamia Therapeutic Repair Lotion

Adamia Therapeutic Repair lotion is a 16 oz pump bottle that works for many skin issues beyond just helping Crepey Skin. It won the Women’s Choice Award for Therapeutic Lotions, and it has been hailed as the best over the counter lotion for crepey skin.

Ingredients are tested by dermatologists and the products has been tested extensively by people with sensitive skin (a lot of conditions that this product alleviates often happens with sensitive skin, so extra care is taken to make sure this product doesn’t aggravate sensitive skin).

PROS:

  • Great for sensitive skin and people with other skin conditions
  • Non-allergenic and GMO free
  • Women’s Choice Award for Therapeutic Lotions

CONS:

  • Not a “crepey skin” specific product, more of a general therapeutic.
  • There are better products specifically for crepey skin.

#5 Crepe Erase – Intensive Body Repair Treatment

This is the big one that a lot of people talk about, mostly due to the large amounts of TV air time they buy. This has been endorsed by celebrities and TV personalities and while there are a large number or people who swear by this cream, people question the price point of this cream, which is generally 3-4 times more than all others on the market.

If price is no object, Crepe Erase is a solid choice to try out for your daily regiment.

PROS:

  • Specifically made to fight Crepe-like skin
  • Helps with hands, neck and legs
  • Improves thinning skin on hands
  • Great moisturizer ingredients – coconut oil, shea butter, cocoa butter, olive oil, beeswax, cassava, and vitamin E
  • Visibly smooths, firms and tightens

CONS:

  • The price point is many times higher than other similar creams on the market

#6 Advanced Clinicals Retinol Cream and Collagen Cream Crepey Skin Body Lotion

This Made in Chicago cream is a promising up and comer that is getting a lot of traction in this space.

The thing that makes it unique is that it’s a 2 in 1 cream that uses both Collagen and Retinol treatments for a combined effect. Designed for salon professionals, it’s a large 16oz retinol cream and then same size collagen cream that come in pump bottles.

The Product

This product contains organic shea butter, aloe gel, olive oil for moisturization and crepey skin repair. The product also contains Niacinamide (Niacinamide is a form of vitamin B3, an essential nutrient that supports many cellular processes) as well as plant extracts and other premium ingredients. This products gets an A+ for ingredients as it contains proven ingredients, organic where possible and in the right proportions and effective amounts.

The product:

  • Works to smooth the surface of the skin, correcting skin’s ‘crepe-like’ appearance.
  • Reduces the appearance of wrinkles and fine lines on the skin.
  • Provides deep hydration to naturally help skin restore it’s youthful elasticity and moisture barrier.
  • Reduces thinning to restore the skins youthful appearance.

This product is our #1 choice, because of the ingredients,

Summary: a very popular product that was recently introduced to Amazon and formulated specifically for people 50+ who are struggling with Crepey Skin. This may be our top choice in the years to come.

Choosing the Best Body Lotion for Crepey Skin

As mentioned before we look at a few factors when considering which lotions are the best for treating crepey skin. The lotions must be hydrating (a big part of crepey skin is the lack of moisture in the skin) as well as help the skin naturally produce collage and elastic the two big proteins that help skin keep it’s support structure.

We look at which ingredients are used in products and also, importantly, that the correct amounts are used. Sometimes with premium ingredients, some companies choose to add small amounts of an ingredient to the product so that they can claim that their product contains this valuable ingredient, however the amount is so small, that it’s unlikely to make any difference to your skin. We make sure that the products contained here use the practice of adding the “effective dose” of each of the key ingredients.

Conclusion

In summary, the best body lotion for crepey skin has an excellent chance to reducing the appearance of thin, crepe like skin on your arms, legs, face and neck. Before trying extreme solutions like lasers and surgery it makes sense to try some at-home topical solutions.

Whey Protein Vs. Plant Protein

Protein powder is a popular nutritional supplement used to build strong, lean muscles. A wide variety of plant and animal-based options are available on the market, leading many people to wonder about the benefits of whey protein vs. plant protein for their routine.

Here, we will discuss the main differences between plant-based protein powder and whey powder. The best protein supplement for you will depend on individual preferences, sensitivities, and dietary choices.

What Is Whey Protein?

Whey protein comes from milk byproducts processed and dried into a powdered form. Thanks to its high protein content, it’s a popular choice amongst bodybuilders, athletes, and amateur health enthusiasts.

Whey protein contains all nine essential amino acids, making it a complete protein. It also boasts specialized branched-chain amino acids, also known as BCAAs. These building blocks help form stronger muscles, speed up tissue recovery, and even aid in weight loss.

Many people wonder about the differences between whey protein vs. animal protein. Whey protein is a form of animal protein since it comes from bovine byproducts. However, whey comes from milk instead of isolating protein from meat or muscle tissue.

How Is Whey Protein Made?

Whey protein comes from milk byproducts isolated during the cheese-making process.

Cheese is made by curdling milk, which separates solid curds from liquid whey. While the curds will go on to become cheese, whey often gets used these days to make protein supplements.

Manufacturers must remove unwanted components such as carbs, fat, and some lactose to make whey. The leftover liquid then gets removed to form a powder, often through a spray-drying process.

How Much Protein Is in Whey Powder?

The average whey protein powder boasts around 20 to 30 grams of complete protein per serving.

If you don’t get enough protein naturally in your diet, adding whey protein to a meal or drink can help supplement your intake.

Those looking to build muscle mass may need to eat more protein than a sedentary individual. However, most experts recommend eating around one gram of protein per pound of body weight to improve muscle growth.

A daily 20 to 30-gram serving of whey protein powder can make it much easier to hit your daily nutrient goals, especially for those looking to build strong, lean muscles.

Is Whey Protein Powder Safe for Everyone?

Whey protein powder is a safe and effective choice for most people, but it may not be the best option for everybody.

Since whey protein powder comes from milk byproducts, it may not be suitable for strict vegan diets. However, whey should be fine for vegetarians, as it contains no meat or meat byproducts.

Lactose-intolerant individuals may want to avoid whey protein powder, as milk byproducts contain limited amounts of lactose.

Whey protein isolate products undergo heavier processing than whey protein concentrates. However, they contain lower levels of lactose that may be more acceptable for sensitive individuals.

To err on the safe side, though, it may be better for lactose-intolerant people to opt for lactose-free plant proteins.

What Is Plant Protein?

Some protein supplements come from plants instead of animal byproducts, making them more suitable for vegans and those with dairy sensitivities. There are several plants products commonly found in supplements, including:

  • Soybeans
  • Brown rice
  • Peas
  • Lentils
  • Quinoa
  • Hemp
  • Fava Beans
  • Chickpeas
  • Nuts and legumes

Plants typically contain fewer amino acids and BCAAs than animal-based proteins. Only soy and quinoa are complete proteins containing all nine essential amino acids.

Many vegan supplements contain multiple plant byproducts to round out the protein content. Doing so ensures that plant-based supplements have the same amino acids and BCAAs in whey protein powder.

How Is Plant Protein Made?

To make plant protein powders, manufacturers extract unwanted compounds such as fats and carbohydrates to make plant protein powders. Plants are processed into pure protein and then dried to an easy-to-use powder form.

While some supplements contain just one type of plant, often soy, many offer a blend of different plants for a healthier protein distribution.

Like whey protein supplements, you can easily add plant-based powders to meals and drinks to increase your daily intake.

How Much Protein Is in Plant-Based Powder?

Plant-based supplements can be much more variable in protein content than whey powders. However, the amount and type of protein per serving depend heavily on the plants used during manufacturing.

It’s best to look for plant-based supplements offering a similar protein profile to whey supplements. Those containing soy, quinoa, or a blend of fruits and vegetables are more likely to have all of the amino acids and BCAAs you need for healthy muscle growth.

As a general rule, look for plant-based supplements that offer 20 to 30 grams of complete protein per serving. You can use the same amount in meals and beverages as a whey supplement.

Is Plant Protein Powder Safe for Everyone?

Plant protein powder makes a good choice for vegans and those trying to avoid animal byproducts.

Plant-based supplements are also best for those who are lactose-intolerant. Unlike milk-based whey protein, plant protein doesn’t contain any lactose that could trigger a digestive reaction.

However, plant-based supplements may not be safe for people with other common digestive sensitivities. For example, many products contain soy compounds, which may trigger an adverse reaction in people with soy allergies.

Some plant-based powders may contain ingredients with gluten. People with celiac disease or gluten sensitivities may be safer sticking to whey protein supplements.

Whey Protein Vs. Plant Protein

When shopping for supplements, many wonder if whey or plant proteins are more effective. In many cases, both types offer similar health benefits, including muscle growth and weight loss.

Building Muscle

Many health enthusiasts supplement their protein intake in the hopes of improving muscle strength and stamina.

Certain amino acids found in protein are a key component of healthy muscle growth and repair. By supplying your body with more essential amino acids, you offer up the material your body needs to get in shape.

There are nine essential amino acids that our body can’t produce. They should all be present in protein supplements, including:

  • Leucine
  • Isoleucine
  • Histidine
  • Lysine
  • Phenylalanine
  • Methionine
  • Valine 
  • Threonine
  • Tryptophan

The best protein supplements for weight loss also include BCAAs. These help to build larger muscles and strengthen intramuscular connections.

Whey protein powders naturally contain the essential amino acids and BCAAs needed to encourage muscle growth.

Plant protein powders may not contain the amino acids your muscles need. Therefore, it’s essential to read the label and look for complete proteins.

Plant-based supplements containing all nine essential amino acids and fortified with BCAAs perform just as well as whey-based powders regarding muscle growth.

Both when and plant protein can be just as effective at building muscle. Taking either supplement will help you get more out of your regular workout routine.

Losing Weight

While it may seem counterintuitive, protein supplements can help you lose weight more quickly and effectively.

Many people try to bulk up by adding more protein-rich foods to their diet. However, these foods may also be dense in fats, calories, or sugar. Overeating may result in weight gain instead of muscle.

Both plant-based and animal-based supplements allow you to add more protein to your diet without increasing your caloric intake.

What’s more, protein powders can make your body feel fuller. Therefore, supplementing your protein intake reduces the risk of midday cravings between meals.

Be wary of buying protein supplements with sweeteners and additives. While they might taste better than unflavored powders, they can add unwanted calories to your meal.

Instead, it’s best to stick to protein-only supplements. Doing so can help you build lean muscle without packing any additional pounds.

Using Plant-Based Protein Powder Vs. Whey Powder

No matter which powder supplement you choose, you can use them in the same manner to increase protein intake.

It’s best to look for supplements that offer around 20 to 30 grams per serving, whether they contain plant-based or whey protein.

As a dry powder, protein supplements are easy to add to just about any meal. Simply stir in a spoonful after preparing your food for an extra dose of healthy protein.

You can also stir protein powder into your drink or smoothie for a quick protein blast before or after your workout.

If you’re on the go, it’s easy to bring powdered protein supplements with you to work, school, or simply out on the town.

Ingredients to Avoid

Some protein supplements contain ingredients designed to improve taste or texture. It’s best to opt for a pure protein powder to avoid any unwanted side effects.

Natural and Artificial Sweeteners

Sweeteners can make protein supplements more palatable, but adding more sugar to your diet is never a good idea. Both natural and artificial sugars can cause issues ranging from blood sugar spikes to tooth decay.

Thickeners and Fillers

Some manufacturers use inert, nonreactive compounds to bulk up their products. While some fillers do nothing more than waste your money, others may lead to digestive discomfort.

Dextrin is a common filler also used to increase fiber content, but it often leads to intestinal issues with regular use. Corn, rice, and potato starch are other fillers you may see in protein powders.

FAQs

Here, we’ll answer the most common questions people ask about vegan protein vs. whey protein.

Is whey protein plant-based?

Unlike vegan protein powders that use soy, pea, hemp, and other plants as a base, whey protein uses milk protein from cows. It is not considered a plant protein and is unsuitable for strict vegan diets.

Is whey protein animal protein?

While whey protein doesn’t come from meat or muscle tissue, it is considered an animal protein. Manufacturers use milk byproducts from dairy cows to make whey protein powders.

Is plant protein safer than whey protein?

The safety of a given protein supplement depends primarily on your digestive sensitivities. Plant protein is safer for people with lactose intolerance, but it may not be suitable for those allergic to compounds such as soy and gluten.

Conclusion

When it comes to whey protein vs. plant protein, neither choice is necessarily better than the other. Both offer similar benefits regarding muscle growth, tissue repair, and weight loss. 

The best protein supplement for your lifestyle comes down to personal preferences, including your diet and your digestive sensitivities.

Whether you choose whey or plant-based powder, supplementing your protein intake can help make your workout sessions more effective and your weight loss strategies more efficient.

Sources:

  1. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
  2. https://www.webmd.com/vitamins/ai/ingredientmono-1005/branched-chain-amino-acids
  3. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/spray-drying
  4. https://www.healthline.com/nutrition/how-much-protein-per-day
  5. https://pubmed.ncbi.nlm.nih.gov/29722584/
  6. https://www.sciencedirect.com/topics/neuroscience/dextrin

Protein Shake Before or After Workout

You put in a lot of sweat and time at the gym, so you understandably want to ensure you’re maximizing muscle gain or weight loss with pre and post-workout nutrient consumption.

Therefore, it’s likely got you wondering when to drink protein shakes—is the best time before or after a workout? 

Whether you want to consume protein for muscle gain or shed some pounds, we’ll help you understand the nuances of this question.

Benefits of Protein Shakes Before a Morning Workout

Getting up in the morning and heading straight to the gym without eating anything could spark fat oxidation. That may sound great if you’re trying to lose weight, but we doubt you’ll feel the same after hearing this—your body may consume energy via your muscles since they don’t have any food to use.

So, it’s wise to drink a protein shake about 30 minutes before you work out. Whey protein is best since it’s fast-absorbing, offering your muscles greater protection from degradation during your workout. 

That said, drinking a protein shake before a morning workout isn’t necessary for everyone. For example, some people doing cardio for under 90 minutes will be okay without protein or any other food in their stomach.

Furthermore, a study in 2017 showed that two groups of resistance-trained men who consumed protein either before or post-workout had about the same anabolic window for their muscular response to protein. 

In lay people’s terms, that means eating protein after working out is just fine since it’ll give your body the protein it needed before you exercised.

Breaking the Myth of Pre-Workout Protein Shakes

Let’s assume you’re not a fan of morning workouts, so you’re wondering about taking protein powder before exercising later in the day. You likely already have food in you, some of which is hopefully from protein.

In that case, do you need a protein shake before working out?

If you believe old research that’s ingrained in people’s minds that protein shakes are most effective after workouts, you’d likely say no, you shouldn’t take protein shakes before working out.

However, going off that 2017 study, having a protein shake pre-workout will give you essentially the same benefits as drinking one post-workout. You don’t necessarily have to drink the protein shake shortly before exercising, either. 

The study showed that you might reap the benefits of protein shakes by drinking them a few hours before exercising. That said, the type of protein you consume likely plays a role in its effectiveness.

Of course, new research could come in and derail these findings. But for now, it appears drinking a protein shake before or after workouts has basically the same muscle repair and building properties.

Benefits of Protein Shakes After a Workout

It’s a long-standing belief that it’s best to drink protein powder shakes after working out. And, despite the new research showing that protein shakes are effective pre-workouts, it doesn’t deny that post-workout shakes are an excellent option.

The reason being is that you tear muscles when exercising, especially when strength training or doing high-intensity exercise. So, your body needs the amino acids in protein shakes to repair your muscles. The result is a more toned-looking you when you flex in the mirror.

Protein isn’t only for muscle building, though. It also helps keep bones strong and supports hormone and enzyme formation. 

Therefore, replenishing your body with a protein shake after working out will ensure your body doesn’t have to choose between how to use what may otherwise have been a limited number of amino acids.

The Best Protein to Consume Before Bed Post-Workout 

If you’re interested in taking protein powder before bed, science shows that casein protein is the best choice. That’s because casein digests more slowly in the body compared to other proteins like whey.

As a result, scientists have found that casein causes an increase in plasma amino acids for around seven hours. So, if you frequently get hungry at night, drinking a casein protein shake before bed could be an excellent way to curb your appetite.

That said, a study conducted on resistance exercise performance and morning metabolism in women indicated that a combination of casein and whey protein powder “positively influenced” their metabolic rate. They didn’t come to a conclusion on exercise performance, though.

So, although casein releases more slowly in the body, it appears that whey powder may have positive effects as you sleep as well. Of course, you should ensure that the protein powder you consume doesn’t contain a lot of sugar. Otherwise, you could find yourself wide awake at night.

Other Protein Options

Although there are incomplete and complete proteins, the reality is that they all contribute to muscle building and staving off hunger. Two of the most common types of protein you’ll encounter when looking for a protein shake for your pre or post-workout are casein and whey powder.

Unlike casein, whey protein has a fast absorption time. In the same study about plasma amino acids in casein, researchers found that participants drinking whey protein had a rapid spike in plasma amino acids, which died off entirely after around three hours.

Nevertheless, vegans and people with dairy intolerances have access to several other protein powder choices for their workouts, including:

  • Pea protein
  • Hemp protein
  • Brown rice protein
  • Mixed plant protein

You can even give egg protein powder a try, which offers excellent protein digestibility. Furthermore, egg protein is a complete protein, providing the nine amino acids that your body can’t produce on its own. 

Nevertheless, most vegan protein powders offer complete protein. However, it’s worth reading the label to verify that you’re getting all the essential amino acids you need so that you can have the best workout possible. 

FAQs

Do you still have questions about protein shakes and working out? We’ve rounded up answers to some of the most popular questions.

Is it a good idea to consume protein powder while working out?

Taking protein powder during a workout is an option, but it’s often best to take small sips of liquid when exercising to avoid stomach issues. In extreme cases, if you mix your protein powder with large amounts of water, you might even develop hyponatremia, a condition due to overhydration.

Should you drink protein shakes on rest days?

You can drink protein shakes on rest days, although it might not be necessary if you meet your daily recommended protein intake with food alone. Typically, your body needs extra protein around the time of physical activity to help restore torn muscle tissues. Nevertheless, drinking protein shakes on rest days certainly won’t hurt.

Does drinking a protein shake after a workout help with weight loss?

Studies show that protein reduces hunger and can help with weight control, so drinking a protein shake may help you lose weight since it’ll prevent you from overeating. Furthermore, some research suggests that protein may help increase metabolism due to a thermic effect. 

When To Drink Protein Shakes: Conclusion

So, the verdict is that it doesn’t matter if you drink a protein shake before or after workouts. However, we’ll leave you with this final piece of advice—don’t consume all your protein in one sitting.

That’s because your body can only absorb around 20 – 25 grams of protein at a time. If you consume more than this, your body will likely oxidize it. So, it’s best to figure out how much protein you need a day and split it up into several protein-eating sessions.

Sources

Can Protein Powder Make You Fat?

If you are trying to lose weight, you are undoubtedly reassessing your diet. Whether protein powder is already a part of your current diet or you are considering adding it to your weight loss plan, you likely are wondering- can protein powder make you fat?

The short answer is no. Protein powder won’t inherently make you fat. But a chocolate bar won’t make you gain weight either if you’re eating within your body’s correct daily calorie allowance. 

So, we’ll explore the scenarios in which protein powder may and may not pack on the pounds.

Does Protein Powder Make You Gain Weight

Protein powder won’t make you gain weight as long as consuming it doesn’t cause you to go above your ideal daily allotted calorie intake. 

So, how do you know how many calories you should be eating?

Forbes offers a calorie calculator to get you started. Although most nutrition labels provide dietary advice based on a 2,000-calorie diet per day, the reality is that every person has different calorie needs. These needs depend on their age, height, current weight, and activity level.

Once you determine how many calories you need based on your current weight, you’ll need to deduct calories to create a deficit. 

It takes approximately 3,500 calories to lose one pound of fat. However, it’s dangerous for your health to reduce your calorie intake excessively. Therefore, you should aim to cut 500 calories from your diet per day if you’d like to lose one pound per week.

As you’ll soon learn, there are potential weight loss benefits to consuming protein powder, so you might want to keep it on your list of diet foods. 

Understanding What Causes Weight Gain

When considering the question, “Can protein powder make you fat?” it’s crucial to understand that eating more calories than you burn causes weight gain, not the types of food you eat.

Therefore, if you’re considering incorporating protein powder into your weight loss diet, it’s vital to check the nutrition label. To maximize weight loss, it’s often helpful to look for a protein powder that’s low in:

  • Calories
  • Carbohydrates
  • Fat

That’s not to say that carbohydrates and fat are inherently bad. These, along with protein, make up the three essential macronutrients your body requires.

However, protein powder that contains high amounts of carbohydrates and fat comes with more calories. Furthermore, the manufacturers may have even designed it to help people gain weight, which many bodybuilders seek to achieve. 

Muscle Weight vs. Fat Weight

You’ve likely heard the saying, “Muscle weighs more than fat.” We hate to break it to you, but this isn’t true. A pound of muscle weighs the same as a pound of fat.

The difference is that if you look at a pound of muscle and the equivalent amount of fat, the muscle will appear smaller than the fat. That’s because muscle is denser than fat. So, it takes a lot more fat in volume to make up for the equivalent of space in muscle.

How does this relate to protein powder, you wonder?

The amino acids in protein are responsible for helping muscles repair themselves when they tear during an intense cardio workout or a weightlifting session. Each time they rebuild your muscles, a little extra muscle tissue forms, creating the toned look that so many people want.

However, people who have the idea in their heads that muscle weighs more than fat may fear that consuming protein powder will make them fatter.

You can now see this isn’t true. So, there’s no need to remove a low-calorie protein powder from your weight loss regimen if you’re worried about it making you fatter via muscle gain. 

Benefits of Protein Powder for Weight Loss

According to studies, protein, and thus, protein powder, may support you with your weight loss goals. It does so in several ways, including:

  • Reducing hunger
  • Causing the metabolism to work harder
  • Creating muscle, which burns more calories

Protein helps reduce hunger because it lowers the ghrelin hormone. Ghrelin is responsible for making you feel hungry, leading you to eat more calories than you burn throughout the day. Therefore, protein powder can help you feel full even while eating less food.

Another reason why protein powder can aid with weight loss is that it’s a thermic food, meaning that the metabolism has to work harder than other foods to break it down. As a result, your body will burn more calories digesting protein than fat and carbohydrates.

Finally, you already know that protein powder can help build muscle. And it just so happens that muscle burns more calories than fat. Experts estimate that ten pounds of fat burn about 20 calories, whereas ten pounds of muscle burn around 50 calories.

Side Effects of a High Protein Diet

You’re likely familiar with trendy high-protein diets like Atkins and the Zone diet. So, if you’d like to use protein powder to increase your protein intake for weight loss, we recommend speaking with your doctor.

Below are some of the side effects you may experience if you consume too much protein powder or other protein sources:

  • Constipation
  • Bad breath
  • Dehydration 
  • Calcium loss

In more severe cases of long-term high protein consumption, you might experience bone disorders, renal and liver function issues, and an increased risk of cancer.

So, it’s best to consume protein powder within your daily calorie and protein allowance. According to Harvard Health, the average adult should consume 0.8 grams of protein per kilogram of weight. 

That said, other factors could influence this number, such as your age, sex, and fitness goals. Using an online calculator can help you narrow down your ideal protein goal. From there, you can work protein powder into your diet plan. 

FAQs

Are you still curious about how protein powder can affect your weight? Read on for details.

Does whey protein make you fat?

Whey protein won’t make you fat as long as it’s not tipping you over the edge of consuming more than your recommended daily calories. So, determine how many calories you should be eating to maintain or lose weight and work your whey protein powder consumption around it.

Is protein powder good for weight loss?

Many protein powders can support weight loss. As long as you choose a low calorie, low carb variety and ensure you remain within your daily allotted calories, you can expect to see weight loss. Protein helps build muscle mass, which in turn burns calories. It also reduces hunger.

Can I take protein powder without working out?

Yes, you can take protein powder without working out if you need help meeting your minimum daily protein intake from food. It’s also an excellent option for controlling hunger, which can lead to weight loss.

Start Burning Those Calories

So, can protein powder make you gain weight? Technically, yes. 

However, most protein powders are low in calories and carbohydrates, making them an excellent option to include in your workout and weight loss routine. 

Remember, calories in versus calories out is the golden rule. So, as long as consuming protein powder doesn’t push you to retain more calories than you burn, you can expect to experience weight loss.

Sources