Does Collagen Make You Gain Weight

You’ve heard the benefits of collagen by now, but some questions remain. For example “does collagen make you gain weight?” Let’s find out.

WHAT DOES COLLAGEN DO FOR YOUR BODY?

Collagen is the most abundant protein in your body, accounting for about one-third of its total protein content. It’s found in your skin, bones, tendons, and other connective tissues. Collagen plays a vital role in supporting the structure and function of these tissues.

As we age, our bodies produce less collagen, and the collagen that we have starts to break down. This can lead to a loss of skin elasticity, wrinkles, and joint pain. Collagen supplements have been shown to improve skin health by reducing wrinkles and dryness, and joint pain by increasing joint lubrication.

Does Collagen Make You Gain Weight

There are many different types of collagen, but the most common ones are Type I, II, and III. Type I collagen is the most abundant type in the human body and is found in your skin, tendons, and ligaments. Type II collagen is found in your cartilage and is responsible for its elasticity. Type III collagen is found in your blood vessels and plays a role in their structure.

Collagen supplements are usually made from either fish or bovine (cow) sources. The collagen in these supplements is broken down into smaller peptides that can be easily absorbed by the body.

Bone broth is another good source of collagen. It’s made by simmering bones and connective tissues in water for an extended period of time. This process breaks down the collagen into smaller peptides that are easily absorbed by the body.

There are many different brands of collagen supplements on the market, so it’s important to do your research to find one that’s right for you. Be sure to read the label carefully to make sure you’re getting a high-quality product.

If you’re looking for a way to improve your skin health, reduce wrinkles, and relieve joint pain, consider adding a collagen supplement to your daily routine. You’ll be glad you did!

DOES COLLAGEN MAKE YOU GAIN FAT?

Some people believe that consuming collagen can lead to weight gain (as in, fat gain), but there is no scientific evidence to support this claim. In fact, one study found that taking a collagen supplement for 12 weeks actually led to a reduction in body fat percentage. So, if you’re worried about gaining weight from taking collagen, you can rest assured that it’s unlikely to happen.

Does Collagen Make You Gain Weight

Of course, as with any supplement, it’s always best to speak with your doctor before starting to take collagen (or anything else, for that matter). This is especially true if you have any underlying health conditions or are taking medication. Other than that, there’s no need to worry about gaining weight from taking collagen supplements.

COLLAGEN HELPS BUILD MUSCLE

Collagen plays an important role in muscle growth and repair. It helps to rebuild damaged tissue and provides the essential building blocks for new muscle growth. Collagen supplements can help to increase muscle mass, improve strength and reduce recovery time after exercise.

There is some evidence that collagen may also help to prevent age-related muscle loss. As we age, our bodies produce less collagen, which can lead to a decrease in muscle mass and strength. Collagen supplements may help to offset this age-related decline in muscle mass and strength.

COLLAGEN STRENGTHENS BONES

Collagen is the most abundant protein in the human body, and it plays a vital role in bone health. Collagen makes up about 30% of the protein in bone tissue, and it is what gives bones their strength and rigidity.

There are many different types of collagen, but type I collagen is the most prevalent type in bone tissue. Type I collagen is made up of long, thin fibers that twist around each other to form a strong meshwork. This meshwork provides bone with its strength and structure.

As we age, our bodies produce less collagen and our bones begin to weaken. This can lead to conditions like osteoporosis, where bones become fragile and break easily.

Fortunately, there are things we can do to support our bone health as we age. One of the best things we can do is to make sure we are getting enough collagen in our diets.

Collagen is found in animal-based foods like meat, poultry, fish, and eggs. It is also found in some plant-based foods, such as soybeans and certain fruits and vegetables.

There are several ways to increase your dietary collagen intake:

1) Eat more collagen-rich foods: As mentioned above, consuming more collagen-rich foods is a great way to increase your intake of this important protein.

2) Take a collagen supplement: If you don’t think you’re getting enough collagen from your diet, you can take a supplement. Collagen supplements are available in powder, pill, and liquid form.

3) Use a collagen-based product: There are many beauty products on the market that contain collagen, such as creams, serums, and masks. These products can help to improve your skin’s appearance by reducing wrinkles and increasing elasticity.

4) Get more exercise: Exercise is important for overall health, but it can also help to increase collagen production. Weight-bearing exercise, in particular, has been shown to boost collagen levels.

5) Avoid smoking: Smoking is detrimental to health in many ways, and it also decreases collagen production. If you smoke, quitting is one of the best things you can do for your skin (and your overall health).

COLLAGEN IMPROVES JOINT HEALTH

Collagen is the most abundant protein in our bodies, and it plays a vital role in maintaining the health of our joints. As we age, our bodies produce less collagen, leading to joint pain and stiffness.

Studies have shown that supplementing with collagen can help improve joint health by reducing inflammation and improving joint function. Collagen has also been shown to improve bone density and reduce the risk of osteoporosis.

COLLAGEN HELPS YOUTHFUL SKIN

One of the most important proteins in our bodies is collagen. It’s what helps give our skin its elasticity and strength. As we age, our bodies produce less collagen, which can lead to wrinkles and sagging skin.

But there’s good news! Research has shown that consuming collagen can help to slow down the aging process and keep our skin looking young and healthy.

So how does it work? Collagen is made up of amino acids, which are the building blocks of proteins. When we consume collagen, our bodies use these amino acids to create new collagen fibers. This helps to repair any damage that has been done to our existing collagen fibers and also promotes the growth of new ones.

This process not only helps to keep our skin looking young, but it also helps to improve its elasticity and strength. So not only will you see a visible difference in your appearance, but you’ll also feel better knowing that your skin is healthy and strong!

If you’re interested in trying collagen, there are a few different ways to add it to your diet. You can find collagen supplements at most health food stores, or you can get it from certain foods that are high in protein, such as bone broth or fish.

DOES COLLAGEN MAKE YOU GAIN WEIGHT SUMMARY

  • Collagen is a protein found in the skin, joints, and connective tissues.
  • Collagen can be taken as a supplement to improve joint health and skin elasticity.
  • There is no evidence to suggest that collagen causes weight gain. In fact, some studies have shown that collagen may help with weight loss.

So, there you have it! Collagen does not appear to cause weight gain, and may even help with weight loss. If you’re looking for a way to improve your joint health or skin elasticity, collagen may be worth considering.

Bovine Collagen vs Marine Collagen 

Comparing bovine collagen vs. marine collagen is tricky. Both collagen types can provide massive benefits, but there are subtle differences. Below we’ll cover the pros and cons of each type so you can decide which one’s right for you. 

Marine Collagen

Using the whole fish used to be a common occurrence. Our ancestors and more traditional cultures didn’t let anything go to waste. They often cooked or stewed fish with the skin intact and put bones to use in stocks and broths.

What’s the best quality collagen for our bodies?

This way of eating fish isn’t for everyone, but it has major benefits. Namely, eating this way provides a rich source of fish collagen. 

Luckily, there are other ways to reap the benefits of marine collagen that don’t involve boiling fish bones or eating fish skin. You can consume marine collagen peptides instead. 

Marine Collagen Production

Manufacturers create hydrolyzed marine collagen peptides from fish scales and other would-be waste products from the fishing industry.

Bovine Collagen vs Marine Collagen 

The hydrolysis process breaks large collagen amino acids into short chains that are easy to digest.

The result is a colorless, flavorless, and highly soluble powder that you can mix into any beverage, hot or cold.   

Marine Collagen Benefits 

Fish collagen or marine collagen contains a hefty dose of type 1 collagen, the most prevalent form of collagen in the human body.

Type 1 collagen is necessary for strong nails and hair. It also plays a beneficial role in our joints. 

Taking marine collagen peptides may benefit:

  • skin elasticity and hydration
  • nail and hair growth
  • achy joints

Natural loss of collagen as we age leads to skin dehydration and wrinkles. Collagen supplementation may help counteract that process. 

It’s thought that supplementing with collagen may stimulate your body to produce more of its own collagen, leading to fewer wrinkles and better skin hydration.

At the same time, collagen may promote the production of other proteins, specifically fibrillin and elastin, which help skin look more youthful. 

Type 1 collagen may also decrease brittleness, allowing your hair and nails to grow longer and stronger. 

The type 1 collagen found in marine collagen also helps maintain cartilage, the cushy substance that protects our joints. Some studies suggest that oral collagen supplementation may help maintain the collagen we need to keep cartilage intact as we age. 

Plus, marine collagen doesn’t have some of the sourcing concerns that come with bovine collagen.

Marine collagen is suitable for pescatarians and anyone avoiding red meat. It also aligns with zero-waste sustainability strategies because it uses fish parts that would otherwise go to waste. 

On top of that, some studies suggest that marine collagen is less likely to transmit disease, has fewer inflammatory markers, and may have a higher absorption rate than bovine collagen. 

Bovine Collagen

Bovine refers to cows, and bovine collagen comes from cattle used for beef.

Like marine collagen, bovine collagen was once a dietary staple.

Bovine Collagen vs Marine Collagen 

Traditional cooking methods naturally extracted collagen from the beef people consumed. By boiling bones and tough tendinous muscles into stocks and stews, people would have consumed plenty of collagen. 

Today, you don’t have to go through the tedious process of boiling down cartilage-rich cow joints to get your collagen boost. Instead, you can add colorless, flavorless, bovine hide collagen peptides to any liquid. 

What is Bovine Hide?

Bovine hide refers to the skin of a cow. Like all mammalian skin, the hide is rich in collagen.

The hide is a waste product of the beef industry, so using it to produce bovine collagen peptides is a no-brainer. 

To create bovine hide collagen, manufacturers use various extraction methods involving acids and enzymes.

They also hydrolyze the collagen, breaking down the long proteins into short, easy-to-digest, and super soluble amino acid chains. 

Grass-Fed vs. Regular Bovine Collagen

If you’re concerned with ethical farming and sustainability, you might consider looking for grass-fed bovine collagen rather than regular bovine collagen. 

Grass-fed bovine collagen isn’t shown to have any significant health benefits over regular bovine collagen, but the cows were typically raised in a more ethical and sustainable setting.

So, purchasing grass-fed collagen supports a more environmentally-conscious industry. 

Bovine Collagen Benefits  

Bovine collagen contains both type 1 and type 3 collagen. As noted above, type 1 collagen is essential for skin, hair, and nail health.

It can also help achy joints. 

Type 3 collagen supports type 1 collagen throughout the body and plays a pivotal role in certain structures, including the arteries and bones. 

So, taking bovine collagen may: 

  • Prevent bone loss
  • Help achy joints
  • Decrease signs of skin aging
  • Benefit nails and hair health

Though researchers have yet to prove it in humans, several animal studies show that bovine collagen may prevent bone loss, therefore helping ward off and treat osteoarthritis. 

Bovine collagen, like marine collagen, also provides a hefty dose of type 1 collagen. So, it offers the same benefits as marine collagen for hair, skin, nail, and joint health. Like marine collagen, it may reduce wrinkles, provide better skin hydration, help achy joints, and strengthen hair and nails. 

Bovine collagen is also less expensive than marine collagen in most cases. Because it’s cost-effective, you’re more likely to be able to take it every day, which may make its effects more noticeable. 

Bovine vs. Marine Collagen: The Verdict

Both marine and bovine collagen offer massive benefits when it comes to warding off wrinkles and strengthening hair and nails. They also may help with achy joints. 

Bovine collagen is more cost-effective and may help with bone loss thanks to its supply of type 3 collagen. However, its extra benefits stop there. 

So, is marine collagen better than bovine collagen?

Marine collagen doesn’t contain type 3 collagen, which isn’t ideal. But, some studies suggest it’s more absorbable, less likely to be contaminated, and has fewer inflammatory markers. 

On top of that, marine collagen production supports zero-waste sustainability strategies, and it’s appropriate for those trying to avoid red meat. 

However, to say marine collagen is better than bovine collagen is a stretch. The type of collagen you choose will depend on what benefits you’re looking for, your budget, and whether or not you’re okay with supporting the meat industry. 

Sources: 

How Much Whey Protein Per Day Do You Need?

Interested in knowing how much whey protein per day you should be consuming? Here is how to adjust your intake to meet your goals.

100 different people will tell you 100 different answers. Here’s the science…

What Is Whey Protein?

Whey protein is a type of protein that is derived from milk. It is the liquid portion of milk that remains after the solid curds have been removed. Whey protein is an excellent source of protein and contains all of the essential amino acids that your body needs to build muscle.

Whey protein powder is a popular supplement among bodybuilders and athletes because it is an easy and convenient way to increase their protein intake. Whey protein can also help you lose weight by increasing your feeling of fullness and preventing cravings.

There are many different types of whey protein available on the market, so it’s important to choose one that best suits your needs. If you are lactose intolerant, there are whey protein powders that are specially formulated to be lactose-free. And if you are looking for a vegan option, there are also plant-based whey protein powders available.

Whey protein is a complete protein, meaning it contains all of the essential amino acids your body needs. It is also very rich in branched-chain amino acids (BCAAs), which are important for muscle growth and recovery.

One of the main benefits of whey protein is that it is absorbed quickly by the body. This makes it an ideal post-workout supplement, as your muscles will be able to start rebuilding immediately after your workout.

If you are looking to add more protein to your diet, whey protein is a great option. It is a complete protein that is easy to digest and absorb, and it provides all of the essential amino acids your body needs to build muscle.

How Much Whey Protein Per Day

The amount of whey protein you need per day depends on your fitness goals.

If you are trying to build muscle, you will need more protein than if you are just trying to maintain your current muscle mass.

Most experts recommend that people who are trying to build muscle consume 0.7-1 grams of protein per pound of body weight.

This means that a person who weighs 150 pounds would need 105-150 grams of protein per day.

People who are just trying to maintain their muscle mass may only need 0.5-0.7 grams of protein per pound of body weight, or 75-105 grams per day for a 150-pound person.

Whey Protein for Muscle Gain

If you’re looking to build muscle, whey protein is an essential supplement to add to your diet.

Whey protein is a high-quality protein that helps promote muscle growth and repair.

It’s also one of the most popular supplements on the market, so you’ll have no trouble finding it at your local supplement store.

There are many different brands of whey protein available, so it’s important to do some research to find the best one for you.

Be sure to read the label carefully and choose a product that is high in protein and low in carbohydrates. You should also check the ingredient list to make sure there are no artificial sweeteners or flavors added.

Once you’ve found a good quality whey protein powder, you’ll want to take it before or after your workouts.

If you take it before your workout, it will help you build muscle and repair any damage that has been done during your workout.

If you take it after your workout, it will help reduce soreness and promote recovery.

Whey protein is an excellent supplement for anyone who wants to build muscle and improve their overall health.

Be sure to talk to your doctor before starting any supplement regimen, especially if you have any medical conditions.

Whey Protein Can Increase Satiety and Lead to Weight Loss

It’s no secret that whey protein is a popular supplement among athletes and bodybuilders. But what about for those who are trying to lose weight?

Recent research has shown that whey protein can help with weight loss by increasing satiety and reducing hunger.

In one study, participants who consumed whey protein before a meal felt more satisfied and ate less than those who didn’t consume whey protein.

Another study showed that whey protein was more effective than other types of protein at reducing hunger and increasing satiety

So, if you’re looking to lose weight, adding some whey protein to your diet could be a helpful strategy. Just make sure to choose a quality product and watch your portion sizes.

Is Whey Protein Safe to Take?

Yes, whey protein is safe to take. In fact, it’s one of the most popular supplements on the market. Whey protein is a natural source of protein that is derived from milk. It’s a complete protein, meaning it contains all of the essential amino acids your body needs to build muscle and recover from exercise.

There are many different types of whey protein, but they all generally fall into two categories: isolate and concentrate. Isolate whey protein has been processed to remove fat and lactose, making it a purer form of protein. Concentrate whey protein still contains some fat and lactose, but it has more calories and carbohydrates than isolate whey protein.

Whey protein is a very popular supplement for athletes and bodybuilders because it’s an easy way to increase protein intake. It’s also low in fat and calories, making it a good choice for those who are trying to lose weight.

Whey Protein Side Effects

There are some potential side effects of whey protein, but they are generally mild and rare. The most common side effect is bloating, but this can usually be avoided by drinking plenty of water and taking a break from whey protein every few days. Some people may also experience diarrhea or constipation.

If you have any concerns about taking whey protein, talk to your doctor or a registered dietitian.

Whey protein is safe to take and can be a beneficial supplement for athletes and bodybuilders. It’s also low in fat and calories, making it a good choice for those who are trying to lose weight. However, there are some potential side effects of whey protein, so be sure to talk to your doctor or a registered dietitian before starting any supplement regimen.

What Are BCAAs? (Branched-Chain Amino Acids)

BCAAs are a group of three essential amino acids – leucine, isoleucine, and valine – that are involved in many important processes in the body, including protein synthesis.

BCAAs are often taken as a supplement to help promote muscle growth and recovery from exercise. However, they may also have other benefits, such as reducing fatigue and improving cognitive function.

While BCAAs are found in many foods, including meat, dairy, and eggs, they are also available as a dietary supplement. Supplements typically provide higher levels of the amino acids than what is found in food sources.

If you’re considering taking a BCAA supplement, it’s important to speak with your doctor first to ensure it’s safe for you.

BCAAs Help Increase Muscle Growth

BCAAs are thought to increase muscle growth by stimulating protein synthesis and inhibiting protein breakdown. In addition, BCAAs can help to replenish energy stores during exercise and improve recovery after exercise. Therefore, supplementing with BCAAs may help you build muscle and recover from your workouts more effectively.

BCAAs are most effective when taken before or during exercise. However, they can also be taken after exercise to help with recovery. For maximum benefit, it is recommended to take 5-10 grams of BCAAs per day. You can either take them all at once or divide the dose into several smaller doses throughout the day.

If you are looking for a BCAA supplement that is specifically designed for muscle growth, then you may want to consider a product that contains additional ingredients such as creatine or HMB. However, it is still important to make sure that the product you choose contains a high quality blend of BCAAs.

Overall, BCAAs are a valuable tool that can help you build muscle and improve your recovery from exercise. If you are looking to maximize your results, then be sure to choose a supplement that contains a high quality blend of BCAAs.

BCAAs Help Reduce Exercise Fatigue


BCAAs are a group of essential amino acids that play an important role in muscle growth and recovery. Some research suggests that BCAAs may also help reduce exercise fatigue.

In one study, cyclists who took a BCAA supplement before and during a long ride were able to ride for longer than those who did not take the supplement.

In another study, runners who took a BCAA supplement before and during a marathon ran faster and had less muscle soreness afterward than those who did not take the supplement.

The results of these studies suggest that BCAAs may be beneficial for athletes who are looking to improve their performance or reduce their risk of exercise-related injuries. However, more research is needed to confirm these findings.

If you are interested in taking a BCAA supplement, be sure to speak with your healthcare provider first to ensure it is safe for you.

BCAAs Help Decrease Muscle Soreness

BCAAs may help to decrease muscle soreness. In a study of 24 participants, those who supplemented with BCAAs experienced less muscle soreness after exercise than those who did not supplement with BCAAs.

BCAAs may also help to reduce inflammation. In a study of 48 participants, those who supplemented with BCAAs had lower levels of the inflammatory marker C-reactive protein than those who did not supplement with BCAAs.

If you are looking for a way to decrease muscle soreness and inflammation, consider taking a BCAA supplement.

Foods High in BCAAs

There are a few foods that are particularly high in BCAAs, including beef, chicken, and fish. Other good sources include legumes, nuts, and seeds.

BCAAs are also available in supplement form and are often used by athletes or bodybuilders to help promote muscle growth.

However, it’s important to note that taking large amounts of BCAAs can actually be harmful.

Therefore, it’s best to get your BCAAs from food sources rather than supplements.

How to “Load Up” on BCAAs

Map-marker BCAAs, or branched chain amino acids, are essential nutrients that our bodies need for proper muscle function.

Unlike other amino acids, BCAAs can be directly used by the muscles for energy, making them crucial for exercise performance and recovery.

While all amino acids are important, the BCAAs (leucine, isoleucine, and valine) are especially valuable because of their unique structure and role in muscle metabolism.

Because our bodies cannot produce BCAAs on their own, we must get them from our diet or supplements.

The best way to “load up” on BCAAs is to consume them before and during exercise.

This will help ensure that your muscles have the fuel they need to perform at their best and recover quickly afterwards.

BCAA supplements are available in various forms, including powders, capsules, and tablets. They can be taken with water or mixed into other beverages like sports drinks or protein shakes.

Are BCAAs safe to use?

Yes, BCAAs are safe to use when taken as directed.

When used appropriately, BCAAs can help support your workout routine and muscle growth.

Be sure to speak with your doctor before taking any supplements, including BCAAs, to ensure they’re right for you.

Stick to the recommended dosage on the product label and stop using the supplement if you experience any adverse reactions.

Does Bone Broth Break a Fast?

Bone broth is a delicious, nutrient dense drink that is growing in popularity due to it’s health effects including improving gut health. It’s often talked about alongside fasting, which begs the question “Does Bone Broth Break a Fast?”

The answer is a bit complicated, so let’s dive in.

What Is Intermittent Fasting?


Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It can be used for weight loss, to improve health, or simply as a way of eating that suits your lifestyle.

There are many different ways to do intermittent fasting, but the most common is the 16:8 method.

This involves fasting for 16 hours and eating only during an 8-hour window.

Other popular methods include the 5:2 diet (fasting for two days per week and eating normally the other five) and the warrior diet (eating only one large meal per day).

There are many possible benefits of intermittent fasting, including weight loss, improved insulin sensitivity, reduced inflammation, and enhanced brain function.

However, it is important to note that not all of these benefits have been proven in scientific studies.

If you’re considering trying intermittent fasting, it’s important to consult with your healthcare provider first to make sure it’s safe for you and to determine the best way to implement it into your lifestyle.

Does Bone Broth Break a Fast

There is some disagreement on this subject. The most “strict” fasting members will say “YES! Anything with calories will break a fast”

Anything with calories will break a fast

They are technically true, calories break a fast and any protein intake will cancel the process of autophagy.

So the answer is “TECHINCALLY, YES”

However many people will do small “meals” of bone broth mixed with water to help them through long fasts (24 plus hours).

Dr. Jason Fung, a nephrologist who authored the book, The Complete Guide to Fasting, recommends bone broth during intermittent fasting to replenish minerals and nutrients because it is filling and reduces hunger pains.

Dr Jason Fung literally wrote the book on fasting for weight loss.

So another way of looking at it is that “a small cup of bone broth won’t break a fast”.

In fact, many people find that bone broth helps them stick to their fasting goals by keeping them satiated and providing essential nutrients.

However, everyone is different and some people may find that bone broth does impact their fast in a negative way.

Bone Broth to “Break Your Fast”

“Breaking a fast” is also a term used to describe your first meal after a fast.

Prolonged fasts might lower your bodies ability to process heavy, complex foods and sometimes it helps to start with easy to digest foods to “break your fast”.

Breaking a fast with bone broth is a great way to ease your body back into digesting food.

Bone broth is packed with nutrients and minerals that can help repair and heal the gut, as well as provide energy and electrolytes.

Additionally, bone broth contains collagen, which is beneficial for joint health.

So, if you’re looking to break your fast in a healthy and nutritious way, bone broth is a great option!

What Is A Bone Broth Fast?

A bone broth fast is a type of diet that involves consuming only bone broth for a period of time.

This diet is said to help improve gut health, reduce inflammation, and promote weight loss.

Bone broth is a nutrient-rich liquid made by simmering bones and connective tissue in water. It is also a good source of protein, vitamins, and minerals.

While there are no set guidelines for how long to do a bone broth fast, it is typically recommended to consume bone broth for three to five days.

There are several benefits associated with bone broth fasting, including gut health.

Bone broth contains gelatin, which helps to heal the gut lining and improve digestive function. Gelatin also promotes the growth of beneficial bacteria in the gut, which can help to improve overall gut health. Additionally, bone broth is a good source of collagen, which is a protein that helps to reduce inflammation.

Collagen has also been shown to promote weight loss by helping to reduce appetite and increase metabolism.

While there are many potential benefits of bone broth fasting, it is important to consult with a doctor before starting this type of diet.

This is especially true if you have any medical conditions or are taking any medications.

Additionally, it is important to make sure that you are getting enough calories and nutrients while on a bone broth fast.

To do this, you may need to supplement your diet with other foods or liquids.

Can You Lose Weight On A Bone Broth Fast?

Many people turn to bone broth when they are looking to lose weight quickly. Bone broth is a very nutrient-rich, low calorie soup that can help to fill you up and provide your body with essential vitamins and minerals. It has also been shown to boost metabolism and help burn fat.

While it is possible to lose weight on a bone broth fast, it is important to remember that this type of diet should not be used as a long-term solution.

Bone broth is a great way to jumpstart your weight loss journey, but it should not be the only thing you eat. Be sure to include other healthy foods in your diet as well, such as lean protein, vegetables, fruits, and whole grains. And, as always, be sure to drink plenty of water!

Who should not do intermittent fasting?

There are a few groups of people who should not do intermittent fasting, including:

– Children and adolescents: Intermittent fasting is not recommended for children or adolescents since they are still growing and developing.

– pregnant women: Pregnant women should not do intermittent fasting as it can be harmful to the developing fetus.

– breastfeeding women: Breastfeeding women should not do intermittent fasting as it can affect the quality and quantity of breast milk.

– people with medical conditions: People with certain medical conditions, such as diabetes, should not do intermittent fasting without first speaking to a doctor.

How Long Does Pre Workout Last?

Pre-workout supplements are designed to help you maximize your time in the gym and get the most out of your workout. But how long do they actually last?

Most pre-workouts contain caffeine as their main active ingredient. Caffeine has a half-life of about 4-6 hours, which means that it takes that long for your body to metabolize and eliminate half of the caffeine you consume. So if you take a pre-workout supplement with 200 mg of caffeine, after 4-6 hours, you’ll still have 100 mg of caffeine in your system.

The effects of caffeine can vary from person to person, but generally speaking, it takes about 30 minutes for caffeine to start working. So if you take your pre-workout supplement 30 minutes before your workout, you should still feel the effects of the caffeine during your workout.

Of course, other ingredients in pre-workout supplements can also affect how long the supplement lasts. For example, beta-alanine is an ingredient that has been shown to improve exercise performance and delay fatigue. Beta-alanine takes longer to be absorbed by your body than caffeine, so it may take a few hours before you feel its effects.

How Long Does Pre Workout Last?
How Long Does Pre Workout Last?

In general, though, you can expect a pre-workout supplement to last for several hours after you take it. So if you want to maximize the benefits of your supplement, make sure to take it early enough before your workout so that you’re still feeling the effects during your workout.

Common Pre Workout Ingredients

Pre-workout supplements are designed to help you get the most out of your workout. They typically contain a mix of ingredients that can improve energy, endurance, and focus. The exact ingredients in each supplement vary, but there are some common ones that you’ll find in many pre-workouts.

Caffeine is a popular ingredient in pre-workouts because it can help to improve energy and focus. It’s important to be aware of your caffeine intake, however, as too much can lead to jitters and anxiety. If you’re sensitive to caffeine, start with a lower dose to see how you react.

Beta-alanine is another common ingredient in pre-workouts. It’s an amino acid that can help to improve endurance by reducing fatigue.

Creatine is another ingredient that’s often found in pre-workouts. It’s a substance that’s naturally produced by the body and it can help to improve energy levels and muscle strength.

Nitric oxide is a gas that’s involved in blood flow. Some pre-workout supplements contain ingredients that can help to increase nitric oxide levels, which can improve blood flow and deliver more oxygen and nutrients to muscles.

If you’re looking for a pre-workout supplement that can help you get the most out of your workout, be sure to check the label to see what ingredients are included. Caffeine, beta-alanine, creatine, and nitric oxide are all common ingredients that can have benefits. Start with a lower dose to see how you react and increase as needed. Talk to your doctor if you have any concerns.

Best Time to Take a Pre-Workout

There is no definitive answer to this question as it depends on each individual’s physiology and workout goals. However, many people find that taking a preworkout supplement 30-60 minutes before their workout provides them with the energy and focus they need to perform at their best. Experiment with different timing to see what works best for you.

Is taking a pre-workout safe?

Yes, taking a pre-workout is generally safe. However, as with any supplement, it is important to check with your doctor first, especially if you have any underlying health conditions. Some of the ingredients in pre-workouts can cause side effects like jitters or headaches, so start with a small dose to see how you react. Drink plenty of water during and after your workout to stay hydrated. And always read the label carefully to make sure you are not taking more than the recommended dosage.

How Long Does Pre-Workout Stay in Your System?

The half-life of caffeine is around five hours. This means that if you take a pre-workout supplement with 200mg of caffeine, after five hours there will be 100mg of caffeine left in your system. However, this is just an average and depends on factors such as age, weight, and metabolism. Some people may find that caffeine stays in their system for much longer, while others may find it clears out more quickly.

If you’re sensitive to caffeine or are trying to avoid it for other reasons, it’s important to know how long it will stay in your system. If you have a big event or workout coming up, you might want to abstain from pre-workout supplements for a few days beforehand to avoid any potential negative effects.

What are the Benefits of a Pre Workout?


A pre workout can help improve your energy levels, endurance, and focus when you’re working out. It can also help reduce fatigue and improve recovery time. Pre workouts typically contain amino acids, caffeine, and other ingredients that can help you get the most out of your workout.

A pre workout can also help increase blood flow to your muscles, which can improve performance. increased blood flow can also help reduce muscle soreness after a workout. If you’re looking for a way to boost your workout performance and results, a pre workout may be right for you.

How Many Scoops of Collagen per Day?

How many scoops of collagen per day?

It is difficult to give an exact amount as it will depend on the person’s weight, activity level, and other factors.

However, a good rule of thumb is to take 1-2 scoops per day.

Recommended Collagen Dosage

When it comes to taking collagen supplements, there is no one-size-fits-all answer. The amount of collagen you need depends on several factors, including your age, sex, lifestyle, and health condition.

That being said, most experts recommend taking 10-15 grams of collagen per day. This dosage is enough to maintain healthy skin, hair, nails, bones, and joints.

If you want to achieve specific health goals with collagen supplementation, you may need to increase your dosage. For example, if you’re looking to improve joint pain or bone density, you may need to take 20-30 grams per day.

Keep in mind that it’s always best to start with a lower dose and increase gradually as needed. This will help your body adjust to the supplement and reduce the risk of side effects.

Collagen supplements are generally safe for most people. However, they can cause some mild side effects, such as digestive upset, bloating, and gas. If you experience any of these side effects, simply reduce your dosage or take the supplement with food.

If you have any concerns about taking collagen supplements, be sure to speak with your healthcare provider. They can help you determine the best dosage for your individual needs.

Can You Take Too Much Collagen?

No, you cannot take too much collagen. In fact, taking collagen is one of the best things you can do for your health. Collagen is a protein that helps to support the structure of your skin, hair, nails, and bones. It also plays a role in joint health and gut health. Getting enough collagen is crucial for maintaining a healthy body and preventing disease.

There are many ways to get collagen into your diet. You can take supplements, eat foods that are rich in collagen (such as bone broth), or use topical products that contain collagen. No matter how you get it, taking collagen is perfectly safe and can actually be very beneficial for your health.

Is There Anyone Who Shouldn’t Take Collagen?


As with any supplement, there are always going to be people who should avoid taking it. In the case of collagen, there are a few groups of people who should use caution before taking it.

Pregnant or breastfeeding women should always check with their doctor before taking any new supplement, and this is especially true for collagen.

There is very little research on the effects of collagen during pregnancy or breastfeeding, so it’s best to err on the side of caution.

People with fish allergies may want to avoid collagen supplements, as they are often made from fish skin or scales.

If you have a fish allergy, be sure to check the label carefully to make sure the supplement you’re considering is safe for you.

People with autoimmune diseases such as rheumatoid arthritis or lupus may want to avoid collagen, as it can potentially aggravate symptoms. Again, it’s best to check with your doctor before taking any new supplement if you have an autoimmune disease.

In general, collagen is safe for most people to take. If you have any concerns, be sure to check with your doctor before starting a supplement regimen.

What Time of Day Should I Take Collagen Peptides?

Collagen peptides are most effective when taken at certain times of day. For the best results, take them first thing in the morning or before bedtime.

This will help ensure that your body has a constant supply of collagen and can better utilize it for various functions.

Some people also find it helpful to take collagen peptides with meals. This can help increase their absorption and prevent any digestive issues.

If you do take them with food, be sure to wait at least 30 minutes after eating before taking them. This will give your body time to digest the food and absorb the nutrients properly.

Should I Take Collagen On An Empty Stomach?


This is a great question that doesn’t have a straightforward answer. It really depends on each person’s individual needs and goals.

Some people find that taking collagen on an empty stomach helps them to absorb it better, while others find that it doesn’t make a difference. There is no right or wrong answer, so it’s really up to you to experiment and see what works best for you.

If you are interested in taking collagen on an empty stomach, we recommend doing so first thing in the morning before eating breakfast.

This will give your body plenty of time to absorb the collagen and put it to use. You can also take it at night before bed, although this may interfere with your sleep if you are not used to taking supplements on an empty stomach.

If you find that taking collagen on an empty stomach doesn’t work well for you, or if you simply prefer to take it with food, then there are a few things you can do to make sure you’re getting the most out of your supplement.

First, make sure you’re taking a high-quality supplement that is specifically designed for optimal absorption. Second, take your collagen with a meal that contains healthy fats and protein, as this will help your body to better absorb the collagen.

And finally, be sure to drink plenty of water throughout the day, as this will also help with collagen absorption.

We hope this article has helped to answer your question about whether or not you should take collagen on an empty

MCT Oil Dosage: How Much MCT Oil Should I Take Per Day?

There is no one-size-fits-all answer to this question, as the amount of MCT oil you should take per day will depend on factors such as your individual body composition and weight, your activity level, and your goals.

However, a general guideline is to start with 1-2 tablespoons (15-30ml) per day, and increase gradually as needed.

If you find that you are not tolerating MCT oil well, or if you experience any negative side effects, reduce your dosage accordingly.

MCT oil can be taken in a variety of ways, including adding it to coffee or smoothies, using it in cooking or baking recipes, or simply taking it by the spoonful.

When first starting out, it is best to start with small amounts and increase gradually as needed.

This will help your body adjust to the oil and minimize any possible side effects.

If you do experience any negative side effects, such as intestinal discomfort, diarrhea, or headache, reduce your dosage or discontinue use altogether.

When used in conjunction with a healthy diet and exercise routine, MCT oil can be a helpful tool for weight loss or management.

However, it is important to remember that MCT oil is not a miracle weight loss solution and should not be used as such.

As with any weight loss program, results will vary from person to person and cannot be guaranteed.

If you have any specific questions or concerns about using MCT oil for weight loss, be sure to speak with your healthcare provider.

Can You Have Too Much MCT Oil?

If you’re like most people, you probably think that there’s no such thing as “too much” MCT oil.

After all, it’s a healthy, natural product that can help you lose weight, increase your energy levels, and even improve your cognitive function.

However, recent research suggests that too much MCT oil can actually be harmful to your health.

In a study published in the journal Lipids in Health and Disease, researchers found that high doses of MCT oil can cause gastrointestinal distress, including diarrhea and abdominal cramping.

The study authors also warned that too much MCT oil can lead to liver damage.

So, how much is too much?

The answer seems to depend on the individual.

Some people can tolerate large amounts of MCT oil without any problems, while others may start to experience side effects at lower doses.

If you’re thinking about taking MCT oil, it’s important to start with a small dose and increase gradually as needed.

And if you start to experience any negative side effects, stop taking the supplement and talk to your doctor.

MCT Oil for Beginners

If you’ve never tried MCT oil before, you may be wondering what all the fuss is about.

MCT oil is a type of oil that is derived from coconut oil.

Unlike other oils, MCT oil is composed of medium chain fatty acids, which the body can easily convert into ketones and use for energy.

MCT oil has a host of potential health benefits, including weight loss, improved mental clarity and decreased inflammation.

In addition, MCT oil is a great source of Healthy Omega-3 fatty acids.

If you’re looking to add MCT oil to your diet, there are a few things you should keep in mind.

First, start with a small amount (1-2 tablespoons) and gradually increase over time. MCT oil can cause digestive upset if you start with too much.

Second, MCT oil is best used in conjunction with other healthy fats, such as those found in avocados, olive oil and nuts.

This will help your body to better absorb the MCT oil.

Finally, be sure to purchase high quality MCT oil from a reputable source.

Look for an oil that is organic, virgin and unrefined.

With these tips in mind, incorporating MCT oil into your diet should be a breeze! Give it a try and see how you feel.

MCT Oil in coffee
MCT Oil in coffee

You may just find that MCT oil is the missing piece in your wellness puzzle.

How to Take MCT Oil

MCT oil is a great addition to any diet, and can be used in a variety of ways. Here are some tips on how to take MCT oil:

-Add MCT oil to your morning coffee or tea. This is a great way to start your day and help boost your energy levels.

-Use MCT oil in lieu of other oils when cooking. This will help increase the healthy fat content of your meals.

-Add MCT oil to salad dressings or smoothies. This is an easy way to get more healthy fats into your diet.

-Take MCT oil supplements. These are a convenient way to get your daily dose of MCTs without having to cook with them.

following these tips, you can easily add MCT oil into your diet and reap the many health benefits it has to offer!

Lion’s Mane Dosage

Looking for the correct Lion’s Mane Dosage for yourself? Curious what amount you should take, what the maximum safe limit is? Let’s find out!

People take all sorts of supplements to improve their mental and physical health.

While there’s usually plenty of research done about the benefits of those supplements, it’s hard to be sure about what dosage will be correct for your body. 

The dosage for the lion’s mane mushroom, for example, varies depending on the form the supplement takes and the physiology of the person taking it.

If you don’t have all the facts, determining your dosage can be a trial-and-error experience, which can keep you from getting the benefits of the plant when you need them.

The good news is that the lion’s mane mushroom is a pretty forgiving plant without any major negative side effects, so trying different dosages out should be ok for most individuals.

Scientists have found no adverse side effects to lion’s mane mushrooms so far. Overdosing on the supplement also seems unrealistic based on current research.

It’s also been used for hundreds of years in traditional Chinese medicine, in case you wanted a second opinion 🙂

LION'S MANE DOSAGE
Lion’s Mane in the wild…

Let’s look at what lion’s mane is, what it does, and how to determine the correct dosage for you and your health needs.

Nootropics and Your Brain

Also called smart drugs or cognition enhancers, nootropics are supplements that help the brain function better.

Nootropics, or “smart drugs,” are a class of substances that can boost brain performance. They are sometimes called cognition enhancers or memory enhancing substances.

Medical News Today

For example, caffeine qualifies as a nootropic since it is a substance that affects brain function.

Some nootropics help our brains fight off disorders, such as Alzheimer’s and Parkinson’s

Lion’s mane mushrooms (Hericium erinaceus) contain hericenones and erinacines.

These compounds promote nerve growth factor (NGF) in nerve cells, and they easily cross the blood-brain barrier, making it effective for improving brain health.

As a result, individuals taking lion’s mane supplements can expect increased motivation, better focus, and improvements in memory.

Studies show that lion’s mane in particular has positive effects on Alzheimer’s patients, decreasing dementia and erecting a defense against amyloid beta-induced neurotoxicity, a condition that kills neurons and hastens the disease.

Slowing this toxicity improves memory and decreases dementia, specifically in patients who have Alzheimer’s and Parkinson’s.

You don’t have to have a condition like Alzheimer’s or Parkinson’s to take lion’s mane supplements.

The supplement works on a healthy brain to improve its performance, decreasing depressive symptoms and anxiety and increasing cognitive function. It helps you think better and get more done.

Lion’s Mane Dosage

As with many medicines, lion’s mane mushroom dosage depends on many things.

Available in capsule form, as a powder, or straight off the hardwood trees where the fungus grows, different versions of lion’s mane mushroom extract mean different concentrations, so there is no set measurement across all of the available forms.

  • Powder. The recommended dosage is at least 250mg but not more than 1,000mg. Lion’s mane in powder form offers many options for ingestion. Sprinkle it in your tea for an earthy-flavored brew, or use it in baking (one study baked it into cookies). Most people say the best way to take lion’s mane powder is by stirring it into a drink.
  • Capsules. If you already take medicines in pill form, this may be the best option for you, as you’ll simply add one more to the mix. Researchers recommend up to 3,000mg per day, and many capsules come in doses of 2,400mg. 
  • Mushrooms. If you find lion’s mane or are growing your own supply, you don’t have to grind it into a powder to use it. You can cook, saute, freeze-dry, or steep the mushrooms in hot water for tea (or as the very popular mushroom coffee trend shows, just add them to you morning java). Around 5,000mg of lion’s mane is the recommended dosage if you’re using the fungus whole.

What’s the Difference?

The concentration of hericenones and erinacines differs in the various forms this supplement takes.

A lion’s mane mushroom powder will be much more concentrated than a bite of the mushroom right off the tree.

In other words, 5,000mg of lion’s mane powder will deliver more of the active ingredients than 5,000mg worth of mushroom due to the higher concentration.

The best way to take lion’s mane is the way that works for you.

If you don’t like taking pills, powder or whole mushrooms can be used in a variety of ways.

If you hate the taste of mushrooms, simply take a capsule in the morning and continue your day as normal.

Factors Affecting Dosage

Health recommendations are general and don’t consider individual needs or physical make-up. 

Nutritionists and researchers make recommendations based on averages and similarities found between people, but that doesn’t mean that you should customize your health plan in a way that doesn’t make sense for you.

Knowing your body will help you decide on your dosage.

Depending on your own body and health, you may need to experiment with raising or lowering your intake of lion’s mane mushrooms.

If your weight is much higher than average, you’ll likely need a higher dosage than a chronically underweight individual. Also, more severe symptoms may require higher dosages than those dealing with mild symptoms.

If you’re really feeling stuck on how much lion’s mane to take, or are worried that it could affect you negatively, it’s always best to consult a doctor or nutritionist who can help you determine your specific needs.

Lion’s Mane and Neuropathy

Many people experience neuropathy (nerve pain) and find that not many avenues of relief are available. The Mayo Clinic recommends walking three times a week and doing yoga.

While those things are good for you, some chronic pain makes it impossible to do even light exercise. What other solutions are there?

Taking a regular lion’s mane dosage for neuropathy may help soothe pain and treat underlying nerve damage.

A 2012 study showed that lion’s mane mushroom directly promoted the growth of damaged nerve cells and their regeneration in rats. While the study has yet to be replicated on humans, there is ample anecdotal evidence that lion’s mane helps alleviate neuropathy symptoms.

Can You Take Too Much Lion’s Mane?

Scientists have found no adverse side effects to lion’s mane so far. Overdosing on the supplement also seems unrealistic based on current research.

While the maximum recommended dose is 5,000mg, you will not put your health at risk if you exceed this.

Provided you do not have any allergies to mushrooms, taking more than the recommended dosage won’t harm you.

It may cause gastric discomfort and distress, but it won’t send you to the hospital. If you can’t figure out how many mgs of lion’s mane per day to take at first, experimenting a little won’t be harmful to your health. 

Do remember that the body can only do so much with the materials it gets. If you take more vitamins than your body can absorb, much of the leftover, unused vitamins exit the body through the urinary tract.

Taking too much lion’s mane mushroom will have similar results.

Taking too much may waste your lion’s mane, but you won’t need to go to the hospital.

How Long Does Lion’s Mane Take to Work?

Since lion’s mane affects the brain, it needs some time to get into your system.

Painkillers like ibuprofen work on reducing inflammation in minutes, but it takes regular use of lion’s mane to see results.

Typically, you will notice lion’s mane’s effects on you after about two weeks of regular dosages.

You won’t wake up one day and think, “My brain is suddenly working so much better.”

Rather, you’ll look back and realize that things seem sharper, or your anxiety seems less than it was a couple of weeks ago.

Final Thoughts

Using supplements is a proactive way to maintain your health, and taking lion’s mane is a path toward mental clarity, better memory, and improvements in nerve health.

Finding the correct dosage for you involves starting with the recommended quantities, then adjusting over time to determine what’s best for you.

You’ll likely sleep better, experience no side effects, and feel cognitively better while taking lion’s mane supplements.

Since it’s available in multiple forms, you have several options to determine how lion’s mane can work best for you.

Scientific Research Sources:

How to Mix Protein Powder [according to THE expert]


There are many ways to mix protein powder. Some people like to mix it with water, while others prefer milk or juice. You can also add protein powder to smoothies or baking recipes.

If you’re mixing protein powder with water, you’ll want to use a shaker bottle or blender to get a smooth consistency.

Simply add the recommended amount of powder to your bottle or blender, then add water and shake or blend until mixed.

Milk is another popular choice for mixing protein powder.

Again, you’ll want to use a shaker bottle or blender to get a smooth consistency.

Just add the recommended amount of powder to your milk and shake or blend until mixed.

Juice is another option for mixing protein powder.

Just add the powder to your juice and stir until mixed. You can also add protein powder to smoothies.

Simply add the recommended amount of powder to your blender along with your other ingredients and blend until smooth.

Finally, you can also add protein powder to baking recipes.

This is a great way to get an extra protein boost in your favorite treats.

Just add the recommended amount of powder to your recipe and bake as usual.

The Right Tools to use to Mix Protein Powder

There are a few things to keep in mind when choosing the right tools to mix your protein powder.

First, you’ll need to decide on the type of protein powder you want to use. There are whey, casein, and plant-based options available.

Second, you’ll need to choose a mixing method. You can either stir the powder into liquid or blend it with other ingredients.

Third, consider the texture you’re looking for.

If you want a smooth shake, use a blender.

If you prefer a thicker consistency, stirring will do the trick. Finally, add any other ingredients you want to include in your shake and enjoy!

how to use a blender to make a protein shake

If you’re looking for a quick and easy way to make a protein shake, then using a blender is the perfect solution!

Simply add all of your desired ingredients into the blender and blend until smooth.

For an extra boost of protein, you can even add a scoop of protein powder to your shake.

If you’re not a fan of protein powder, then adding some Greek yogurt or cottage cheese will also do the trick!

Use a Frother to Mix Protein Shake

If you want to get the most out of your protein shake, it is important to mix it correctly. One way to do this is to use a frother.

A frother will help to create a more even mixture and make sure that all of the ingredients are fully blended.

Frother to Mix Protein Shake
A Frother is great for coffee as well as shakes.

This will give you a shake that is less likely to clump and is more enjoyable to drink.

To use a frother, simply add your protein powder and other ingredients to a blender or shaker bottle.

Then, add some cold water and put the lid on.

Next, insert the frother into the mixture and turn it on.

The frother will quickly create an evenly mixed shake that is ready to drink immediately. Enjoy!

Should you Mix Protein Powder with Milk or Water?

The short answer is that it depends on your goals.

If you’re looking to bulk up and build muscle, then mixing protein powder with milk is a good idea.

The extra calories and carbohydrates will help you pack on the pounds.

However, if you’re trying to lose weight or just maintain your current weight, then mixing protein powder with water is probably a better option.

The fewer calories you consume, the easier it will be to reach your weight loss goals.

So, ultimately, it’s up to you to decide which option is best for you.

Whichever way you choose to mix your protein powder, make sure you’re drinking plenty of fluids throughout the day to stay hydrated.