Looking to try L-carnitine instant coffee for weight loss and shedding a few pounds? We look at the science behind this combo, the safety and whether or not you should try it out for yourself.
WHAT IS L-CARNITINE?
L-carnitine is an amino acid that plays a role in energy production.
It helps the body turn fat into energy. L-carnitine is found in meat and other animal products, as well as in some plants.
People use it for heart and brain health, weight loss, and many other conditions, but there is little scientific evidence to support these uses.
L-carnitine is thought to help the body produce energy and to improve heart and brain function. It is also claimed to help with weight loss, muscle building, and exercise performance.
Some people use it for conditions such as congestive heart failure, heart attack, diabetes, kidney disease, and Alzheimer’s disease, but there is no good scientific evidence to support these uses.
DIFFERENT TYPES OF L-CARNITINE?
There are a few different types of L-carnitine available on the market, so it’s important to know which one is right for you. Here are the most common types:
1. L-carnitine tartrate: This is the most common form of L-carnitine and is typically used by athletes to improve exercise performance. It’s also been shown to be effective in reducing fatigue and improving recovery time after exercise.
2. Acetyl-L-carnitine: This form of L-carnitine is more bioavailable than L-carnitine tartrate and is thought to be more effective in boosting brain function and memory. It’s also been shown to be helpful in treating certain types of nerve damage.
3. Propionyl-L-carnitine: This form of L-carnitine is thought to be more effective in improving heart function and circulation. It’s also been shown to be helpful in treating certain types of nerve damage.
4. Glycine propionyl-L-carnitine: This form of L-carnitine is a combination of glycine and propionyl-L-carnitine and is thought to be more effective in boosting exercise performance and recovery.
5. Antioxidant L-carnitine: This form of L-carnitine is combined with antioxidants to help protect cells from damage. It’s also been shown to be helpful in treating certain types of nerve damage.
6. L-carnitine fumarate: This form of L-carnitine is thought to be more effective in boosting energy levels and improving exercise performance.
7. D-carnitine: This form of carnitine is not as effective as the other forms and is not recommended for use.
8. Levocarnitine: This is a synthetic form of carnitine that is not as effective as the other forms and is not recommended for use.
L-CARNITINE’S ROLE IN YOUR BODY
L-carnitine is an amino acid that plays a vital role in the function of your cells. It is necessary for the transport and breakdown of fats, which are used for energy production. L-carnitine also helps to maintain a healthy heart and muscles.
Your body produces L-carnitine naturally, but it is also found in some foods, such as red meat and dairy products.
You can also take L-carnitine supplements to ensure that you are getting enough of this important nutrient.
L-carnitine has a variety of benefits for your health.
For example, it has been shown to improve exercise performance, heart health, and brain function.
Additionally, L-carnitine may help to treat or prevent certain health conditions, such as diabetes, obesity, and Alzheimer’s disease.
DOES L-CARNITINE HELP WITH WEIGHT LOSS?
According to PubMed:
Conclusions: l-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity.https://pubmed.ncbi.nlm.nih.gov/32359762/
Bodybuilders and athletes often combine l-carnitine with caffeine to fuel their workouts and help “cutting” and “shredding” terms that are used to describe the period of training that are focused on fast fat loss.
Studies arounds this supplement have mixed results. Some show that there is benefit for fat loss while others show that it doesn’t improve weight loss over a placebo.
Sex, Age and overall body composition seem a factor when determining if this supplement will work for you.
L CARNITINE INSTANT COFFEE FOR WEIGHT LOSS
L-carnitine is an amino acid that is naturally present in the body. It plays a role in the metabolism of fats and helps the body to convert fat into energy.
Instant coffee is coffee that has been ground and brewed, then freeze-dried or dehydrated to make a powder. When water is added to this powder, it rehydrates and produces a cup of coffee.
Some people believe that combining L-carnitine with instant coffee may help with weight loss.
WHY MIX IT WITH COFFEE?
Caffeine has been shown to have a lipolytic effect, meaning that it helps to break down fat cells in the body.
This can lead to weight loss, and may also help to reduce the risk of developing obesity or other related health conditions.
In addition, caffeine may also help to boost metabolism and increase energy levels, which can further contribute to weight loss.
L-CARNITINE BENEFITS FOR BRAIN FUNCTION
L-carnitine is an amino acid that plays a role in energy production. The body uses it to turn fat into energy, and it has also been linked to improved brain function.
Studies have shown that L-carnitine can help improve memory and cognitive function in older adults. It may also help treat Alzheimer’s disease and other forms of dementia.
In addition to its benefits for brain function, L-carnitine has also been shown to improve heart health, exercise performance, and weight loss. It is generally considered safe and well-tolerated, but there are some side effects that you should be aware of.
L-CARNITINE BENEFITS FOR EXERCISE PERFORMANCE
L-carnitine is an important amino acid that plays a critical role in energy production. It acts as a shuttle, carrying fatty acids into the mitochondria (the powerhouse of the cell) to be burned for energy. This makes L-carnitine a popular supplement among athletes and bodybuilders, who often take it in an effort to boost their performance.
Interestingly, carnitine doesn’t just play a role in energy production during exercise – it may also help to reduce exercise-induced fatigue. In one study, cyclists who supplemented with L-carnitine for four weeks were able to ride further before becoming fatigued than those who didn’t take the supplement.
So, if you’re looking for an edge in your next workout, L-carnitine may be worth a try.
L-CARNITINE SAFETY AND SIDE EFFECTS
As with any supplement, it is important to consult with a healthcare professional before taking L-carnitine. Some side effects have been reported with L-carnitine, including nausea, vomiting, stomach upset, heartburn, diarrhea, and seizures.
L-carnitine should not be taken by pregnant or breastfeeding women. People with kidney disease or liver disease should also avoid taking L-carnitine supplements.
For most people, 2 grams or less per day is relatively safe and free from any serious side effects.
In one study, people who took 3 grams every day for 21 days experienced no negative effects.
In one review of L-carnitine’s safety, doses of approximately 2 grams per day appeared to be safe for long-term use. However, there were some mild side effects, including nausea and stomach discomfort.
Studies of L-carnitine Safety: