Liquid IV Reviews 2022 – Is the [hype] justified?

The Liquid IV reviews are in! We look at the pros, cons, side effects and if it’s really worth it to buy this product.

Liquid IV is a drink mix that you can add to a glass of water to improve hydration. In the following review, we’ll discuss how well this rehydration solution works and go over the different ingredients and health claims.

About the Liquid IV Brand

Liquid IV is a brand that makes a powder drink mix. The product line is small with four different products, but it’s not necessarily a drawback since it allows the brand to focus on a handful of quality products.

The brand stands out thanks to its strong values and relief efforts. It offers a powder drink mix that works as a rehydration solution. It’s a product that can help you recover after a workout, but it’s also something needed in disaster situations when people face serious dehydration.

Liquid IV has donated over 16 million servings of its products to date. The brand has helped homeless shelters, the people of Haiti in 2016, individuals affected by Hurricane Maria in 2018, healthcare workers during COVID-19, and many more.

liquid iv reviews - the company donates to relief efforts
Haiti in 2016

Knowing that your purchase supports these donations is a plus. Liquid IV is also mindful of the material used for packaging. The product box uses recycled plastic and the packaging for the powder mix is compostable.

About the Liquid IV Rehydration Solution

Liquid IV is a product line with four different products. You’ll find a hydration multiplier, a product that boosts energy while improving hydration, a product that helps you sleep, and a version that supports your immune system.

Liquid IV Reviews

All these products come in sticks filled with a powder mix. All you have to do is add the powder to a glass of water and wait for it to dissolve. Besides adding natural flavors to your water, this mix also introduces electrolytes to improve hydration.

Each box comes with a total of 16 sticks. You’ll only have one flavor to choose from if you opt for the energy, sleep, or immune system versions of the product, but the basic hydration multiplier comes in eight different flavors.

Product Claims and Benefits

The manufacturer claims to use something called cellular transport technology to help you absorb water and nutrients faster. While the name sounds innovative, it’s a way of referring to electrolytes, a common ingredient you’ll find in sports drinks and products like Pedialyte.

The drink mixes that can help with energy, sleep, or your immune system contain additional ingredients. Overall, research supports that these ingredients can help with what the manufacturer claims.

These drink mixes also contain vitamins to help you recover and boost your energy levels, and the manufacturer claims the electrolyte content is three times what you’ll find in a regular sports drink.

A closer look at nutritional information reveals that Liquid IV contains twice the amount of sodium you’ll find in the leading brand of sports drinks, while the potassium level is five times higher.

Does Liquid IV Really Work?

Liquid IV essentially works by increasing your intake of sugar and electrolytes. There is a large body of research that supports the fact that electrolytes play an important role in hydration.

Electrolytes are minerals that help maintain a healthy balance between the water content present inside and outside of your cells. When your electrolyte levels drop, for instance, after an intense workout, you’ll experience thirst since your body is having a hard time retaining hydration.

Liquid IV instantly replenishes your electrolyte levels with its high sodium and potassium content. There are added benefits with the other products that claim to boost your energy levels, support your immune system, or help you sleep.

However, consuming high levels of potassium and sodium can be harmful to your health since these minerals can cause high blood pressure. Unless you have a demanding fitness regimen that threatens your electrolyte balance, a regular sports drink with lower levels of sodium and potassium might be a better option.  

Pros of Liquid IV

There are some advantages to using this rehydration supplement:

  • The product selection focuses on specific benefits and it’s easy to compare the different options available.
  • The drink mixes have a pleasant taste and there are different flavors to try.
  • You can build your own bundle if you want to try different products or flavors.
  • You’re supporting a brand that cares about sustainability and helping people.
  • The drink mixes are rich in vitamins, glucose, and electrolytes. It’s a product that works and can truly support hydration and nutrient absorption.
  • The high sodium and potassium levels are interesting for athletes who might not get all the electrolytes they need with a regular sports drink.

Cons of Liquid IV

There are a few drawbacks to consider before trying these drink mixes:

  • Sodium and potassium levels are high. Unless you have specific dietary needs or go through an extensive fitness program, high levels of electrolytes can increase your risk of high blood pressure.
  • The sleep multiplier product contains glucose. While the other ingredients can help with sleep, having a sugary drink before bed can keep you awake.
  • The drink mixes also contain Stevia leaf extract. It’s a healthy way to sweeten the taste, but if you consume too much of it, this ingredient can cause GI inflammation and cravings for sugar.

Liquid IV Ingredients

Let’s take a closer look at the different ingredients used in Liquid IV and whether they can help with hydration or nutrient absorption.


Sodium plays an essential part in hydration. It’s a mineral that regulates the fluid balance in your body.

Electrolytes have a positive or negative electric charge. This charge determines whether fluids move in and out of a cell. With their positive charge, sodium ions help cells absorb water. And by maintaining a healthy hydration balance between your cells and their exterior, sodium also supports nutrient absorption.

Consuming sodium after a workout is important because it replaces the salt you lost by sweating. It can also help with muscle cramping.

Contrary to popular belief, salt doesn’t dehydrate you. You feel thirsty after eating salty foods because your body detects an increase in sodium levels and needs more water to restore the hydration balance.

Liquid IV is rich in sodium and can quickly replenish the salt you lost during a workout. However, a stick contains 500mg of sodium. To give you an idea, a large serving of fries contains 300mg and the top sports drink brand has 270mg of sodium per bottle.

The high sodium content can be beneficial if you’re dehydrated, but it can put your health at risk if you drink Liquid IV too often or if your workouts aren’t intensive enough.


Potassium is another essential electrolyte your cells need to remain hydrated. It’s also important for heart health, but high levels of potassium can also affect the way your heart muscles work.

With 380mg of potassium per stick, Liquid IV can quickly replenish your electrolyte imbalance. Ideally, you should get 3,500 to 4,700 mg of potassium a day.  

Individuals with kidney problems should stay away from Liquid IV due to the high potassium content. For others, a drink mix rich in potassium has some benefits when consumed in moderation.


Glucose is a molecule your body breaks down for energy. Liquid IV contains glucose in the form of pure cane sugar. This ingredient provides you with carbs you can turn into energy, and it can also boost serotonin production to make you feel good.

You’ll also find dextrose in Liquid IV, a form of sugar derived from corn or wheat. The molecular structure is very close to glucose, which means your body can absorb it easily. Dextrose can help with energy and focus.

Overall, a stick of Liquid IV contains 11g of sugar. On average, a can of soda has 40g of sugar and a bottle of the leading sports drink brand has 34g of sugar, making Liquid IV a much better option.

Liquid IV has a sweet taste thanks to Stevia leaf extract. This ingredient sweetens the drink mix without adding carbs or calories. Research also suggests that Stevia leaf extract can help with blood sugar levels and can also reduce hunger.

Vitamin B3

Vitamin B3 or Niacin is a key element your body needs to transform nutrients into energy. It’s also important for generating fat, cholesterol, and DNA.

Plus, Vitamin B3 is an antioxidant. You’ll get 140% of the daily recommended intake of Vitamin B3 in a stick of Liquid IV. Consuming more Niacin than you need isn’t an issue since it’s a water-soluble vitamin and your body can eliminate the surplus.

Vitamin B5

You’ll also get 230% of the Vitamin B5 content or Pantothenic acid you need. This vitamin is important for blood cells, liver function, digestion, hormones, and more. It also helps you turn nutrients into energy.

The Vitamin B5 content is a plus since your body doesn’t store this vitamin and depends on your diet for a healthy daily intake.

Vitamin B6

Vitamin B6 or Pyridoxine is another ingredient you’ll find in Liquid IV. It helps your body break down carbs and proteins. It also supports heart health, brain function, and the immune system.

Vitamin B12

Vitamin B12 is essential for recovering after a workout since one of the building blocks for DNA. As your muscles heal and expand after a workout, they’ll need to make more DNA. This vitamin also supports brain and nerve health.

Vitamin C

Vitamin C or Ascorbic acid is essential for blood vessel health, muscle function, and collagen production. It also supports the body’s ability to heal, which is important after a workout.

The immune support version of the product contains a higher dosage of Vitamin C. You’ll get five times the recommended daily amount of Vitamin C in one serving, which isn’t an issue since it’s a water-soluble vitamin and your body can eliminate the surplus. However, consuming high quantities of Vitamin C can cause nausea and diarrhea.

Liquid IV Health Benefits

Does Liquid IV work? Let’s take a closer look at the different health claims from the manufacturer.

Improved Hydration

With its high sodium and potassium content, Liquid IV will replenish your electrolyte levels. Having healthy levels of sodium and potassium will help your cells absorb and retain water for hydration.

This claim is accurate, and Liquid IV can potentially work better than most sports drinks since it has higher levels of electrolytes.

Energy Levels

The energy blend contains a few additional ingredients, including caffeine, matcha, and L-Theanine. The basic formula can boost your energy levels after a workout by helping with hydration, but you’ll get better results with the energy blend.

Caffeine is a popular stimulant that can boost energy, mood, and focus. The Energy Multiplier drink mix contains 100mg of caffeine per stick, which is roughly equivalent to a cup of coffee.

Matcha tea is a type of tea that contains caffeine and amino acids. There are health benefits if you consume it in moderation.

L-Theanine is an amino acid. It comes from green and black tea and it’s a popular ingredient in supplements designed to promote relaxation. However, if you combine L-Theanine with caffeine, research suggests that you can improve your mood and ability to focus.

Overall the ingredients present in the Energy Multiplier drink will deliver the effects the manufacturer promises, but keep in mind that you can experience a crash three to four hours after consuming caffeine and feel tired and irritable.

Better Sleep

The Sleep Multiplier product promotes better sleep with ingredients like melatonin, L-Theanine, and Valerian root.

There is evidence suggesting that melatonin supplements can complement your body’s natural ability to produce this hormone and get quality sleep, especially among those who suffer from insomnia. There is similar research supporting the use of L-Theanine for relaxation and better sleep.

Valerian root is also an ingredient that can help with sleep. It has a sedative effect, and it’s a great way to treat insomnia and anxiety.

These ingredients strongly suggest that the Sleep Multiplier drink mix will help you get some quality sleep, however, the Liquid IV formula also includes sugar and high levels of sodium, which can keep you awake.

Immune Support

Liquid IV also makes a version of its drink mix designed to boost your immune system function. This product has high levels of Vitamin C, and it also contains Zinc and Wellmune, a proprietary form of beta-glucan.

Zinc is an important mineral for your metabolism and immune system. You’ll get 90% of your daily recommended zinc intake with one serving.

Beta-glucans are a type of soluble fiber. Research suggests that beta-glucans can help lower your risk of infections.

Liquid IV Reviews - may lower your risk of infections
Immune Support

The Immune Support version of the product has some beneficial ingredients, but the high levels of Vitamin C can cause side effects.

Liquid IV Side Effects

Side effects aren’t common judging by Liquid IV reviews from shoppers. However, you might experience the following side effects:

  • The high sodium content can cause high blood pressure, especially if you consume the product regularly.
  • Consuming too much sodium can also cause water retention.
  • Liquid IV is also rich in potassium. Consuming too much potassium can cause tiredness, nausea, chest pain, irregular heartbeats, and other side effects.
  • The Immune Support version of the product contains extremely high levels of Vitamin C, which can cause nausea or diarrhea.

Liquid IV Reviews: What Do Real Users Say?

Liquid IV has received thousands of positive reviews on Google. A majority of reviewers love the product because of the flavor and because the drink mix helps them stay hydrated. Amazon shoppers share a similar opinion of the product with an average rating of 4.7 stars and thousands of positive Liquid IV reviews.

There are a few negative reviews that share the same concerns we discussed in our review regarding the high levels of sodium.

Where to Buy Liquid IV

There are different options available for buying Liquid IV:

  • The official website gives you the possibility to order Liquid IV products. You can even build a customized bundle if you want to try different products or flavors.
  • You can order the Hydration Multiplier from Amazon as well as the Immune Support version of the product. Amazon is a convenient option for fast shipping, but you might not be able to find all the flavors.
  • You can buy Liquid IV locally at Walmart, Target, Walgreens, and CVS.

Top Liquid IV Alternatives

Liquid IV isn’t the only rehydration solution on the market. There are a few alternatives to consider:

  • Pedialyte is a more comprehensive solution for hydration since it contains a wider range of electrolytes, including sodium, potassium, zinc, and chloride. You’ll also only get 6g of sugar per serving.
  • Gatorade is a popular brand of sports drinks with a huge selection of flavors. The sugar content is almost three times higher than Liquid IV, but there are fewer risks of experiencing side effects thanks to the lower sodium and potassium content.
  • If your goal is to stay hydrated throughout the day, Smartwater can be a good option. This brand of bottled water doesn’t contain any sugar or calories and has added calcium, chloride, magnesium, and potassium.
  • For athletes, LMNT can be a good alternative. This brand makes a similar hydration drink mix, but you’ll get 100mg of sodium and 200mg of potassium per serving, which will help you meet your nutritional needs if you’re a high-level athlete.


Read on for more information about Liquid IV.

Is Liquid IV good for you?

If you’re active enough to deplete your electrolyte levels, Liquid IV can be a good rehydration solution. However, it’s best to use this product in moderation.

How often should you drink Liquid IV?

It’s best to drink Liquid IV once a day, preferably after an intense workout.

How much sodium does Liquid IV contain?

A stick of Liquid IV contains 500mg of sodium. Ideally, you should consume less than 2,300 mg a day, but many Americans tend to get more sodium due to their diet.

Final Thoughts

Liquid IV is a great rehydration product thanks to its electrolyte content. However, it might not be a good rehydration solution for everyone due to the high sodium and potassium levels.

Using this product makes sense for athletes and individuals who suffer from severe dehydration. If you don’t follow an intense fitness regimen or simply want a drink that will help you stay hydrated throughout the day, there are other healthier options with less sodium to consider.

Ka’Chava Reviews

Ka’Chava Tribal Superfood is a meal replacement powder that aims to deliver on several health promises due to the inclusion of “superfoods” in its formulation. 

According to the creators, the nutritional density of this whole-food replacement promotes general health in immunity, digestion, mental clarity, appearance, weight, energy, and muscle retention.

In this review, we’ll look at Ka’Chava’s ingredients and help you decide if this is a good meal replacement option.

We will cover Ka’Chava’s formulations, including plant-based proteins, super-greens, fiber, probiotics/prebiotics, adaptogen mix, and digestive enzymes. We’ll also look at Ka’Chava’s claim that their product provides at least 50% of the daily value for various vitamins and minerals.

About the Brand

Ka’Chava founder Simon Malone founded the brand while traveling in Thailand. After leaving the corporate world, he went into nature and concluded his health was too vital to risk. 

Malone sought a solution to provide him with all of the nutrients he needed to be healthy while reducing food cravings.

About the Product

Ka’Chava, sometimes referred to as Ka’Chava, was designed to be a meal replacement product. The Tribal Superfood contains over 70 plant-based superfoods.

Diets of more than 2200 calories per day are considered low energy for athletes. And they should be monitored so that they don’t lose muscle mass or important nutrients. Athletes and active users require more calories than the 240 calories that each serving provides.

If you’re interested in losing weight, the general rule is to decrease your calorie intake by 500-1000 per week. According to Harvard Medical School, unless you’re under the strict supervision of a doctor, women should not consume less than 1200 calories per day. And men should not consume less than 1500 calories. 

Ka’Chava delivers less than 10% of what most men and 15% of what most women need in terms of calories. Although they don’t recommend replacing three meals per day, if you did so, the maximum number of calories you’d have is 720 per day. And that’s well below the healthy guidelines established by Harvard.

Most whole-food-replacement products run at 500 calories per serving.

Does Ka’Chava Work?

As with all supplements, they work differently for everyone. And some may see more health benefits than others.

Users say they lost weight and feel they have more energy after taking the supplement for an extended period. 


  • Solid superfood ingredients list
  • Balanced macronutrients (protein, carbs, and healthy fats)
  • Full-meal substitute
  • 60-day return period


  • It is expensive compared to other meal replacement powders.
  • It contains up to 6 grams of added sugar.


Ka’Chava components enhance hormone function, immunity, digestion, and exercise recovery. The vitamin and mineral mix comprises 26 vitamins and minerals in fully absorbable forms to promote a healthy immune system and neurological system, 

It does not include artificial ingredients, dairy, soy, gluten, or preservatives. Ka’Chava is available in four flavors: vanilla, chocolate, coconut acai, chai, and matcha. 

On the subscription plan, a bag with 15 servings costs $60, or $4 per serving. Purchasing bags one at a time costs $70, or $4.70 per serving.

One serving (2 scoops) has 240 calories, 7 grams of fat, 24 grams of total carbs, 6 grams of fiber, 5 grams of added sugar, and 25 grams of protein.

This review will include a summary of the supplement and a closer look at select elements from each blend.

Proprietary Blends

Plant Protein Blend – 27.75 grams

Protein helps you feel full longer and assists with muscle building. This blend includes organic sacha inchi protein, yellow pea protein, whole grain brown rice protein, amaranth, and quinoa.

Athletes trying to bulk up will appreciate 25 grams of protein per serving. Research suggests that just 20 grams of protein promotes muscle growth. So the protein in this mix is more than enough for the average user.

As the primary vegan protein, pea protein includes all nine essential amino acids. The addition of amino acids to your diet through multiple sources benefits muscle repair. 

Adaptogen Blend

Adaptogens are plants that respond to stressors and aid in overall well-being by affecting cortisol levels in the body. They restore your body’s equilibrium by addressing both physical and emotional stresses. 

Organic maca root, organic shiitake mushroom, organic maitake mushroom, organic reishi mushroom, organic ginger, and organic cordyceps mushroom are included. 

The first component in the combination, raw maca powder, is difficult to digest uncooked. Typically, the gelatinized form of maca is used to improve digestion, but not in this case. Stomach upset may be a negative side effect, even for those not allergic to mushrooms.

Adaptogenic plants, like the mushrooms in this blend, should be ingested in isolation to assess their benefits. There are five different chemicals to boost cognitive performance, but it is difficult to determine which is effective.

Antioxidant / Super-Fruit Blend – 6.1 grams

This combination comprises adaptogenic herbs and nutrient-dense natural plant extracts to promote hormonal function and antioxidant activity. This super-fruit blend includes coconut flower nectar, acai berry, Camu Camu berry, blueberry, tart cherry, blackberry, strawberry, maqui berry, and raspberry.

This proprietary blend doesn’t give exact amounts of each ingredient. However, coconut nectar, which contains added sugar, is the first ingredient, so we can assume it has the highest concentration.

Companies frequently add modest quantities of fruit components to boost the number of superfoods they claim the product contains. These substances’ doses may be so minimal that they have little bearing or detectable effects.

Super-Greens / Vegetable Blend – 500 milligrams

Among these ingredients are organic beetroot, chlorella, moringa, kale, broccoli, green tea, parsley leaf, celery, cauliflower, spinach, Brussels sprouts, asparagus, green pepper, garlic, carrot, cucumber, cabbage, green onion, and tomato.

Even without knowing the actual composition of how many milligrams of each vegetable is contained, the cumulative dosage of 500 milligrams is relatively minimal in terms of this product’s entire content.

Digestive Enzyme Blend – 50 milligrams

Digestive enzymes assist with nutrient absorption and inflammatory responses. The Ka’Chava blend includes amylase, protease, cellulase, lactase, and lipase.

Because the digestive enzymes are in such low concentrations, there should be no unwanted side effects.

Probiotics / Prebiotic Blend – 50 milligrams

Probiotics help with intestinal health, nutritional absorption, and immune system strength. This blend includes inulin, Lactobacillus Rhamnosus, and Lactobacillus Acidophilus.

Probiotics are generally shown on Supplement Facts labels by CFU or colony-forming units. On Ka’Chava’s label, they’re listed in milligrams. 

Furthermore, only the probiotic species are provided, not the strain. Varied strains of probiotics within the same species may have different health impacts, but it’s impossible to differentiate with this vague listing.

Omega EFA / Fiber Blend – 9.62 grams

The USDA advises that Americans consume at least 25 grams of fiber each day. Increasing your fiber intake has been related to increased weight loss. It makes you feel full while only contributing a few calories. 

Chia seeds, flax seeds, organic whole grain oats, and organic acacia gum are all included in the Ka’Chava blend.

Each serving of powder has 9 grams of fiber, which is significant for 240 calories total. 

Vitamin and Mineral Blend

Ka’Chava has more than half of the daily value (DV) of various vitamins and minerals, including vitamin A, vitamin E, vitamin B1, molybdenum, chromium, and selenium. Other vitamins include vitamin C, vitamin D, vitamin B2, vitamin B6, and vitamin B12.

Organic, whole foods provide some of the nutrients in Ka’Chava. However, many of these vitamins are derived from synthetic sources.

While the list of vitamins is lengthy and impressive, taking some nutrients, particularly fat-soluble ones like vitamin A or minerals like copper, may result in dangerous overdoses.

A safer strategy is to take vitamins only when a blood test reveals a deficiency. There are no proven benefits to taking vitamin and mineral combinations if you are not deficient.

Other Ingredients

Other ingredients vary depending on the flavor of the product. They include cocoa, coconut milk, soluble vegetable fiber, natural vanilla flavors, xanthan gum, lo han fruit extract, guar gum, and cinnamon.

Vitamins and Minerals

Vitamin B

B vitamins are water-soluble vitamins required for energy generation, neurotransmitter synthesis, blood cell function, and cellular health. These vitamin deficiencies can cause brain damage, cognitive impairment, and anemia.

Vitamin E

Vitamin E is a fat-soluble vitamin that functions as an antioxidant in the body. Ka’Chava contains a type of vitamin E found in Ka’Chava that has been shown to suppress inflammatory cytokine production and may protect against cancer and tumor growth.


This freshwater alga is high in nutrients, including vitamins, minerals, amino acids, omega-3 fatty acids, and fiber. Organic chlorella regulates blood sugar, increases blood lipids, guards against oxidative stress, and improves liver function.

Lactobacillus Acidophilus

Lactobacillus acidophilus is a strain of bacteria designed to survive in the gastrointestinal tract. It improves immunological response, decreases cholesterol, improves gut health, and prevents infection.

Lactobacillus Rhamnosus

Lactobacillus is a type of bacteria that produces the enzyme lactase. L. rhamnosus acts as a probiotic aid in gut health and prevents Candida albicans from colonizing your intestinal walls. Supplementing with L. rhamnosus effectively kills bad bacteria and prevents UTIs.

Health Benefits

After reviewing the proprietary blends with vitamins and minerals packed into each, Ka’Chava’s benefits appear to be many. 

Ka’Chava is vegetarian, vegan, paleo-friendly, keto-friendly, and low carb. It does not contain stevia leaf as a natural sweetener, so those who dislike the taste of stevia should be aware of this.

Allergy sufferers will be relieved to learn that Ka’Chava is also suitable for their diet. It is vegan, gluten-free, dairy-free, soy-free, with no preservatives, artificial colors, or flavors. Those with tree-nut allergies should be aware that it contains coconut.

Let’s review the health benefits of Ka’Chava.

Recovery Aid

Excessive oxidative stress during exercise results in the formation of free radicals. These free radicals are responsible for muscle damage, tiredness, and poor performance. 

Inflammation can be reduced to facilitate exercise recovery. Through its nutrient-dense powders, Ka’Chava has compounds that reduce tissue inflammation, fight oxidative stress, and supply minerals to maintain maximum performance.

Immunity Booster

Ka’Chava contains seven nutrients that decrease inflammation, limit inflammatory cytokine overproduction, and support normal immunological function. Zinc, vitamin C, vitamin D, selenium, probiotics, vitamin A, and B-complex vitamins support normal immunological function. 

Energy Enhancer

Ka’Chava aids efficient energy production and storage. Ka’Chava’s vitamins and minerals are required for optimum metabolism and energy generation. Other adaptogenic herbs and substances may aid with energy and nutrition intake.

Adaptogens are plants that respond to stressors and aid in overall well-being by affecting cortisol levels in the body. They restore your body’s equilibrium by addressing both physical and emotional stresses.

Gut Health Support

Many of the components in Ka’Chava help with digestion. This supplement contains probiotics and prebiotics, digestive enzymes, and substances that lower gut inflammation.

Nervous System Support

Ka’Chava benefits the nervous system by supplying nutrients for neurotransmitters, adaptogens to improve cognitive function, and antioxidants to prevent inflammation.

Weight Loss

Ka’Chava supports weight loss by including 25 grams of protein. The combination of 9 grams of fiber and probiotics keeps you feeling full while keeping your digestive system healthy. Furthermore, omega-3 fatty acids help to regulate metabolism while decreasing hunger.


This blend includes seven nutrients to support collagen production, hair growth and strong nails, skin hydration, and inflammation reduction.

Side Effects

One serving (two scoops) has 240 calories, 7 grams of fat, 24 grams of total carbs, 6 grams of fiber, 5 grams of added sugar, and 25 grams of protein. They recommend mixing Ka’Chava with cold water for maximum absorption.

Athletes and others who want to take advantage of the adaptogenic supplement’s stress reduction can take up to two doses every day. But at this dosage, some side effects may be present as gastrointestinal symptoms.

Adverse side effects include:

  • Nausea
  • Bloating
  • Diarrhea

Some users may develop an upset stomach as part of the detoxification process. You can ease this part of the process by reducing your dosage. They do not recommend you use this product as your only means of nutrition. 

Anyone can use Ka’Chava as a supplement. However, pregnant women and children are advised not to replace any meals with Ka’Chava. 

You’ll want to check the contents to ensure you have no known sensitivities to any ingredients listed. 

And it’s always a good idea to contact your healthcare provider to go over any health conditions you may have and the side effects Ka’Chava, or any changes to your diet and lifestyle may cause.

Review: What Do Real Users Say?

Many reviews on the Ka’Chava Amazon store page note the high price point. But they agree that the ingredient list makes up for the price and are generally happy with their purchase. Here are a few customer reviews to keep in mind if you’re looking to make a purchase.

“I have dropped 45lbs in 5 months by using this product as a meal replacement and staying within my calorie goal. I am not saying it is a miracle product for weight loss, I am saying that it has helped me with my weight loss by providing the right nutrition and lowering calories versus eating breakfast on the road during this COVID-19.” –Glockcop, Amazon customer

“I have read a few of the negative reviews, and while I understand that we all have different tastes, I do not find these to apply to me. Does this product taste like many other shakes? No cardboard. No. Disgusting. No. On the expensive side, Yes. But you are paying for quality.” – Mark, Amazon customer

Where to Buy

Ka’Chava is available through the official website as a one-time purchase or monthly subscription. If you subscribe for a monthly delivery, they cut the price by $10.

To explore if Ka’Chava is right for you, we recommend starting with a one-time purchase. You can always change your membership to a monthly subscription if you like it.

They provide a 60-day money-back guarantee if you are unhappy with your results. And you can pause or cancel your membership whenever you need to.

Ka’Chava costs $69.95 per bag for a single purchase ($4.67/serving) or $59.95 with a monthly subscription ($4/serving) on their website.

Ka’Chava costs $77.95 per bag on Amazon.

Alternatives to Ka’Chava

Ka’Chava has a specific blend of ingredients to aid recovery, immunity, and overall health. However, there are meal replacement products on the market making similar claims. They have lower price points, but are they worth it?

Organifi Green Juice

Organifi Green Juice boosts immune function and assists in antioxidant and free radical detoxification. 

The green product encourages weight loss. Some users may like that it comes ready-to-mix in travel packs. 

The presence of coconut may put some customers off if they have tree-nut allergies. Other ingredients, such as spirulina, have been linked to autoimmune flare-ups, interactions with blood-glucose-lowering drugs, and gastrointestinal issues. 

Those who suffer from autoimmune diseases like leaky gut may wish to avoid Organifi Green Juice.

Beyond Greens

Beyond Greens is a green drink supplement that promotes detoxification, vitality, immune system health, and gastrointestinal health. 

Compared to Organifi Green Juice and Ka’Chava, Beyond Green is the most affordable. It may aid in obtaining more fiber and antioxidants, but a multivitamin is also required. 

Because the active component dose is so low, you may not notice any substantial improvements in your health. Those who are caffeine sensitive should avoid the matcha in Beyond Greens.

This green product contains four different types of mushrooms. Individuals who are allergic to mushrooms should avoid them as well.

Final Thoughts

Ka’Chava has gotten thousands of positive reviews from users who have tried and liked the product. It contains high-quality components, but without quantifying how much of any particular item is included in the mix, it’s difficult to know if the ingredients back up their health claims.

It costs more than other plant-based powders. However, many feel the number of ingredients in Ka’Chava justifies the price.

So, is Ka’Chava worth it? You can decide for yourself. Before committing to a membership, try Ka’Chava for yourself with a one-month supply. If you commit to a subscription and don’t think it lives up to the hype, you have 60 days to refund it.

We recommend that you consult with your doctor before starting any new supplements. 

Frequently Asked Questions

What does Ka’Chava taste like?

Some users like the taste of the original chocolate or vanilla. They’ve expanded their offerings to include several other flavors: coconut, acai, chai, and matcha. 

Some reviews find the consistency a bit chalky. Many users find the drink more palatable by adding things to their mixes, like peanut butter or fruit.

Why should I take Ka’Chava?

Ka’Chava aids with exercise recovery, digestion, a robust immune system, efficient energy generation and storage, the neurological system, liver function, and hormone function. 

Is Ka’Chava safe?

Ka’Chava is safe to consume. The mix is high in protein and low in carbohydrates. Ka’Chava is suitable for many diets. It is gluten-free, dairy-free, corn-free, egg-free, peanut-free, animal-free, lactose-free, sucrose-free, and dextrose-free.

How long until I feel the effects of using Ka’Chava?

People usually feel improvements in their overall well-being within a few weeks, but it may take up to a month to see noticeable improvements.


Isagenix Collagen Elixir Reviews

Isagenix Collagen Elixir reviews are all over the internet. Do the reviews tell the whole story? In this post, we’ll look at what Isagenix Collagen Elixir is and how it works. 

We’ll also look at some of the pros and cons. By the end, you should have a good idea of whether or not this product is right for you. Let’s get started!

About Isagenix 

Isagenix is a company that specializes in health and wellness products. It offers a wide range of products, from supplements to meal replacements, to help people achieve their health goals. 

Isagenix is an MLM company, which means that they sell their products through a network of distributors. Isagenix has featured in prominent publications like The Wall Street Journal and Forbes. 

About Isagenix Collagen Elixir

With all the great benefits of collagen, it is a perfect addition to any diet. If you are looking for an easy and delicious way to add more collagen to your diet, look no further than the Isagenix Collagen Elixir. 

Isagenix Collagen Elixir Reviews
Isagenix Collagen Elixir – Does it work?

The product contains hydrolyzed collagen peptides. Hydrolyzed means the collagen breaks down into smaller pieces that are easier to absorb. 

The Isagenix Collagen Elixir is a supplement that the company claims will boost your skin health. One product serving contains 5 grams of marine collagen peptides. 

The drink also includes biotin for healthier hair and nails. The mixture also includes Vitamin C and zinc. Plus, it comes with superfoods like Acerola berry and Goji berry. 

Unlike other collagen products, which are a powder that you dissolve in water or juice, the Isagenix Collagen Elixir comes in its pre-portioned bottle in liquid form. Each bottle has 50 calories, and 5 grams of both protein and sugar. 

An order of the Elixir comes with ten bottles, and the company recommends you take one serving each day. 

Benefits of Isagenix Collagen Elixir

The Isagenix Collagen Elixir is a drink that promotes healthy skin, hair, and nails. Isagenix claims that their Collagen Elixir will help boost your skin health by reducing fine lines and wrinkles and improving skin elasticity thanks to the collagen. 

The company also claims the superfoods blend will complement the collagen and give you a healthy glow. 

Does Isagenix Collagen Elixir Really Work?

Studies show that collagen can have excellent benefits for the skin. However, the products are not third-party tested. Collagen and the herbal ingredients in the blend are not backed by enough clinical trials to prove efficacy. 

Isagenix Collagen Elixir

Many people swear by collagen for protecting their skin and preventing aging. Collagen may improve joint, skin, bone, and gut health. 

The serving size does not contain as much collagen as many other products, which often start at around 9 to 12 grams of protein per serving. The combination of collagen and superfoods may be healthy, but it is hard to prove scientifically. 


The Isagenix Collagen Elixir contains the following: 

  • Marine collagen peptides (5 grams)
  • Biotin 
  • Vitamin C
  • Zinc
  • Proprietary blend of aloe vera, chamomile, acerola berry, goji berry 

Ingredients Breakdown

The main ingredient in Isagenix Collagen Elixir is marine collagen. Marine collagen comprises marine animals, such as fish and shellfish. The collagen is then purified and processed into a powder that you can use in skincare products.

Marine collagen is a popular ingredient in skincare products because it supposedly has several benefits for the skin. This includes reducing wrinkles and increasing elasticity. Marine collagen also boosts the production of collagen in the body. 

Collagen may help you beyond skincare. Collagen is a major component of healthy joints and can help to reduce joint pain. It may promote gut health by helping to heal the lining of the digestive tract. 

Some studies suggest collagen is a vital part of bone tissue and can help prevent osteoporosis. Some believe collagen can help with weight loss by increasing satiety and reducing calorie intake. The Elixir contains other ingredients that will also boost skin health. 


Biotin is a water-soluble vitamin, also known as vitamin B7, which the body uses to make energy from the food you eat. 

Biotin is also vital for the healthy growth of hair, skin, and nails. It can also help regulate blood sugar levels. 

Some people may experience hair loss when they are deficient in biotin. Biotin supplements are good if you want to improve the health of your hair, skin, and nails. 

Vitamin C

Vitamin C supplements are often recommended for people who want to improve the health of their hair, skin, and nails. Vitamin C helps the body absorb iron, which your body uses to create strong nails and hair. 

As we age, our skin begins to show signs of wear and tear. Wrinkles, fine lines, and age spots can all become more noticeable. One way to help reduce the signs of aging is to make sure that you are getting enough Vitamin C in your diet. 

Vitamin C is a powerful antioxidant that can help protect your skin from the damaging effects of free radicals. Free radicals are unstable molecules that can damage your cells and lead to the development of wrinkles and fine lines. 

Vitamin C can help neutralize these free radicals and help keep your skin looking young and healthy. Another benefit of taking Vitamin C every day is that it can boost your immune system and help you fight off colds and cases of flu. 


Zinc is a mineral that is important for the health of your skin. It is a powerful antioxidant that can help protect your skin from the damaging effects of free radicals just like Vitamin C. Zinc can help neutralize these free radicals and help keep your skin looking young and healthy. 

Zinc is also important for the production of collagen. As we age, our bodies produce less collagen and our skin can begin to sag and wrinkle. Zinc can help to boost the production of collagen and help keep your skin looking young and healthy. Another benefit of Zinc is that it boosts your immune system. 

Aloe Vera

Aloe Vera is a plant that is often used for medicinal purposes. Indigenous people have used Aloe for centuries to treat many skin conditions, including burns, sunburns, and eczema.

Apart from its numerous health benefits, Aloe Vera is also great for your skin. Aloe Vera is a natural moisturizer, meaning it can help keep your skin hydrated. 

It can also help soothe sunburns and other skin irritations. The gushy insides of the Aloe leaf are soothing and cooling. Aloe Vera has anti-inflammatory properties, which can help reduce the appearance of acne.

Acerola Berry

Acerola Berry is a fruit that is rich in Vitamin C. It helps the body absorb iron from food and is also a good source of antioxidants, which help to protect the body against disease. 

Acerola Berry has anti-inflammatory properties, which can help to reduce the symptoms of arthritis and other joint diseases. 

They can also help to improve circulation and reduce cholesterol levels. Acerola Berry is a good source of fiber, which can help to promote digestion and prevent constipation. They are also a good source of vitamins A, B, and C and minerals such as calcium, phosphorus, and potassium. 

Goji Berry

Goji berries are small, red fruits that are native to Asia. People have used berries for centuries in traditional medicine for the many health benefits. The berries are high in antioxidants, which help protect the skin from free radical damage.

They are also a good source of Vitamin C, which is essential for healthy skin. Goji berries also contain other vitamins and minerals vital for good health, including iron, selenium, and magnesium.


The skin is the body’s largest organ, and it’s important to keep it healthy and looking good. Chamomile is a great herb for skin health because it has anti-inflammatory and antioxidant properties. 

You may know Chamomile tea and drink it when you’re feeling stressed. The flowers are calming and relaxing for your mind, but also your skin. 

The herb can help soothe inflamed skin and protect it from free radicals that can cause damage. Chamomile can also help lighten the skin and reduce the appearance of blemishes.

Health Benefits of Isagenix Collagen Elixir

Thanks to collagen and Vitamin C, one of the health benefits is glowing and elastic skin. Vitamin C helps your body process collagen. 

These ingredients, along with the biotin, will lead to a healthier and youthful appearance after using the product. Another benefit would be that the superfood ingredients, along with the collagen, may be effective against photo-aging or damage from UV rays.

Stronger Hair and Nails

Biotin, with collagen, combine to create a product that will help you get an extra boost for your hair and your nails. Not just your skin will benefit from the use of collagen and biotin! 

You may notice that your nails are sturdier and break less easily. You may also see that you begin to grow baby hairs or your hair grows back in thicker and shinier over time.

Better Absorption of Collagen

Vitamin C and Zinc are necessary for your body to absorb collagen. Unlike products that only contain collagen, this product contains other ingredients that will help your body process the benefits of the Marine collagen peptides in the Elixir. 

This is one of the biggest benefits of this product compared to others on the market.

Soothe Your Skin 

Superfoods to the rescue! Acerola Berry and goji berry, along with the Aloe Vera, are nourishing superfoods that will make your skin happy and shiny. The berries also contain healthy vitamins and minerals that will benefit your skin and body overall. 

Aloe Vera, in particular, is incredibly soothing for the skin. Taking these superfoods alongside your collagen is an extra boost for your body. 

Side Effects

Some people experience digestive issues, such as bloating and constipation after consuming collagen. It may be because collagen is a high-protein food. When consumed in large amounts, protein can overload the digestive system and cause these problems. 

Additionally, some people may not have enough enzymes needed to break down collagen properly, which can also cause digestive issues. If you experience any digestive issues after consuming collagen, you may want to reduce your intake or try a different protein source.

Additionally, some people may be allergic to collagen. Collagen contains several amino acids, including glycine and proline. These amino acids are also found in other foods, such as soy and beef. 

If you’re allergic to these foods, you may also be allergic to collagen. Signs of an allergic reaction include hives, itching, swelling, and difficulty breathing. This is exceedingly rare, as almost all people can safely tolerate collagen. 

Overall, collagen is a safe and healthy protein source. However, it’s important to be aware of the potential side effects and allergies before consuming it. If you experience any adverse effects after taking collagen, stop taking it and speak to a doctor.

The other ingredients are unlikely to irritate you unless you have an allergy, but be sure to research and start slowly with the product to make sure your stomach and body have no issues with a new supplement. 

Isagenix Collagen Elixir Reviews: What Do Real Users Say? 

The Isagenix Collagen Elixir reviews are positive online. It has a nearly five-star rating on the Isagenix website. It stands at a 4.9 rating and there are 60 reviews available to read on the website.

“I’ve been taking Collagen Elixir for 8 months and it’s changed my life. Within 10 days of taking the product, I had decreased pain in my joints. I’ve continued to take it and observed greater health in my joints which means significantly less pain in my neck and back. This product has changed the quality of my life.”- Evie T

“I’ve been taking collagen products for years, trusting that they were doing something as I neither saw nor felt any different for taking them. I’ve been taking this Collagen Elixir for 14 months, my skin has tightened up (I”m 63), my jowls are nearly gone, my complexion evened out…nails are as hard as a rock, my hair has the bounce it had in my 20’s. I’m beyond thrilled with this product.” – Teresa Van Hoesen

Where to Buy Isagenix Collagen Elixir

The Isagenix Collagen Elixir is for sale on the company website or from an Isagenix Associate. The bottles retail at around $53 for a 10-day supply. If you would like to get a 30-day supply that will cost you around 159 dollars. 

This equals about $5.33 per serving of collagen. Because the company is a multi-level marketing company you will receive a 25% discount if you become a preferred customer. 

This would mean you subscribe to an auto-shipment plan for the month which should bring it down to about $4 per Elixir bottle.

Alternatives to Isagenix Collagen Elixir 

Because the Isagenix Collagen Elixir is quite pricey per serving, you may be looking for a thriftier option. You can usually get a container of high-quality collagen for around $15-$35 for an 18-ounce container.

This is more reasonable for many consumers because one scoop or two scoops is the most you would take and mix into your coffee or tea. You can also dissolve collagen in juice. A collagen powder will last longer and cost you less per serving. 

A collagen product will usually give you around 10 to 20 g of protein per serving which is an optimal dose and is higher than the Elixir. However, collagen at this price point does not usually include superfoods, biotin, or vitamins. 

You might want to look at buying herbal tinctures or other supplements to take in the morning to benefit your skin without breaking the bank if you opt for an alternative product. 

Is It Worth Buying the Isagenix Collagen Elixir?

Collagen has been a buzzword in the beauty industry for years, and for good reason. This protein is essential for keeping our skin looking youthful and healthy. It’s no wonder people are tuning in and trying out collagen to see if their skin improves. 

I combed through Isagenix Collagen Elixir reviews and saw it was a product that many folks swear by. The Isagenix Collagen Elixir is a great choice if you want a tasty daily skincare boost. 

The Elixir comes pre-mixed so it’s great on the go, unlike collagen powder you would need to mix yourself. Another benefit is the superfood blend that is already part of the bottle that you buy. 

Many reviewers mention the delicious taste thanks to the apple extract and stevia that keeps the sugar down but still tastes pleasant and refreshing. Other products on the market may not have this pre-mixed blend so you may not get the vitamins and benefits from the zinc that you would get with this product. 

However, even though this product offers a lot of benefits it is also on the pricey end. It costs around $4 a serving at a discounted rate compared to the very low prices you would see with collagen you mix yourself. 

If you’re not on the run and you have the time to research other supplements then another product may be better for your price point as long as you don’t mind researching the products and combining superfoods, biotin, collagen, and vitamins with your own.


How Long Does it Take for Vitamins to Work?

Ever wonder “How Long Does it Take for Vitamins to Work?” We look at home long it takes various vitamins to be start showing effects.

We all want to make sure that we do everything possible to stay healthy when it comes to our health. This includes taking vitamins and supplements to ensure that our bodies get their nutrients.

How Long Does it Take for Vitamins to Work
How Long Does it Take for Vitamins to Work?

But one question that many people have is how long does it take for vitamins to work?

When it comes to vitamins, most people want to know how long it takes for them to work.

Unfortunately, there is no one-size-fits-all answer to this question. The amount of time it takes for vitamins to start working depends on various factors, including the type of vitamin and the person’s age and health status.

This article will discuss how long it takes for different types of vitamins to start working in your system and some tips on how you can make sure that you are getting the most out of your vitamins.

How Long Does it Take for Vitamins to Work?

Vitamins are an important part of our diet and can significantly impact our health.

However, many people don’t know how long it takes for vitamins to work in their system. Depending on the type of vitamin, it can take anywhere from a few days to a few weeks for the vitamin to start working.

For example, fat-soluble vitamins like vitamins A, D, E, and K can take up to six weeks to start working because they need to be stored in your body’s fat cells before your body can use them. On the other hand, water-soluble vitamins like vitamin C and B-complex are absorbed more quickly by your body and can start working within a few hours or days.

How Long Does it Take for Vitamins to Work?

To ensure that you are getting the most out of your vitamins, it is important to take them as directed. This means taking the recommended dose and not exceeding the maximum recommended dose.

It is also important to take your vitamins with food to help your body absorb the nutrients more effectively. If you have any questions about how long it takes for vitamins to work or how to take them properly, be sure to speak with your doctor or a registered dietitian. They can provide you with more information about getting the most out of your vitamin supplementation.

Various factors affect the efficiency of vitamins in your body:

Deficiency Levels

If your body is already deficient in a certain vitamin, it will be less effective in utilizing synthetic forms of the vitamin. For this reason, people who are deficient in vitamins often need higher doses of supplements to see any improvement.

Furthermore, if you’re taking vitamins because you’ve been diagnosed as deficient, it may take longer to see results. This is because your body will need time to rebuild its stores of vitamins.


What you eat can also affect how well your body absorbs and utilizes vitamins. For example, if you eat a diet high in processed foods, you may not absorb vitamins as well as someone who eats a diet rich in whole foods.

Additionally, certain medical conditions, such as celiac disease or Crohn’s disease, can interfere with the absorption of nutrients from food. People with these conditions may need to take supplements to ensure they are getting enough vitamins and minerals.

Eating a diet rich in whole foods, including fruits, vegetables, and lean protein, can help ensure that your body is getting all the nutrients it needs to function properly.


Your lifestyle choices can also affect how well your body absorbs and uses vitamins. Smoking, for example, has been shown to reduce the absorption of many vitamins, including vitamin C, vitamin D, and vitamin E.
Additionally, alcohol consumption can also interfere with the absorption of some vitamins, such as thiamin (vitamin B-12).

Age and Health Status

As we age, our bodies become less efficient at absorbing and using nutrients from food. This is why older adults are often advised to take supplements to ensure they are getting enough vitamins and minerals.

Certain health conditions can also affect how well your body absorbs and uses nutrients. For example, people with cystic fibrosis or liver disease may need to take supplements to ensure they get enough vitamins A, D, E, and K.


Pregnant women often need to take extra vitamins and minerals, such as folic acid and iron. This is because their bodies are working hard to support the developing baby.

How Long Does it Take for Vitamins to Work?

Supplements can help pregnant women get the nutrients they need, but it is important to speak with a doctor before taking any supplements during pregnancy.

How Fast Do Vitamins Work?

Vitamins are absorbed in hours and have an immediate metabolic effect. Vitamins work best when taken regularly and as part of a healthy diet. However, there are a few factors that can affect how fast vitamins work:

Type of supplement

The type of supplement you’re taking will affect how quickly it works. Vitamins can be taken in different ways, including capsules, tablets, powders, and liquids. The way you take your vitamin may affect how quickly it works. Vitamins taken in liquid form are typically absorbed more quickly than those in pill form.

Capsule and tablet vitamin supplements contain an inactive ingredient called a “filler” to hold the vitamin in place. This filler can interfere with the absorption of the vitamin, so it may take longer for the nutrients to be absorbed into your system.

Your Individual Physiology

Your body type and metabolism also play a role in how fast vitamins work. For example, overweight people may absorb vitamins more slowly than people of normal weight.

Water vs. Fat-soluble Vitamins

Water-soluble vitamins are absorbed more quickly than fat-soluble vitamins. Fat-soluble vitamins are stored in the body’s fatty tissue and need to be broken down by the body before they can be used.
This means that it may take longer for fat-soluble vitamins to affect your body, but they will stay in your system for a longer period.

Nutrient Pairing

Various vitamins and minerals are interrelated in how they work. The pairing system works when one vitamin or mineral helps the body to absorb another.

For example, Vitamin C aids in the absorption of iron. So, if you are taking an iron supplement, it is best to take it with a Vitamin C supplement or eat foods high in Vitamin C (such as oranges) at the same time.

You can also pair vitamins with food to increase absorption. For example, fat-soluble vitamins like Vitamins A, D, E, and K are better absorbed when taken with a meal that contains fat.

When taking any new supplement, always speak with your doctor first to ensure that it is safe for you and does not interact with any medications you are currently taking. You should also be sure to follow the recommended dosage.

How Do You Know the Vitamins are Working?

When you start taking vitamins, you may not always feel a difference, but that doesn’t mean they aren’t working.
Vitamins and minerals are essential nutrients that the body needs to function properly. They play a role in many different processes in the body, such as cell growth and repair, metabolism, and immunity.

You may not notice any changes when you first start taking vitamins, but you should see an improvement in your overall health over time. If you don’t notice any improvements after a few months of taking vitamins, speak with your doctor to see if you need to adjust your dosage or try a different type of supplement.

Do Vitamins Have Side Effects?

Most people do not experience side effects from taking vitamins. However, taking large doses of certain vitamins can cause side effects.

For example, taking too much Vitamin A can cause headaches, nausea, and vomiting. Taking too much Vitamin D can cause kidney stones. And taking too much iron can lead to constipation and stomach upset. If you are concerned about side effects, speak with your doctor before starting any new supplement.

Ultimately, vitamins are an important part of a healthy diet and help you get the nutrients you need. Staying consistent on the vitamin supplements you take can play a big role in overall health and wellness.


Vitamins for Tired Legs [Leg Fatigue & Heaviness] Here is what can help.

Vitamins for Tired Legs: we look at what deficiencies can contribute to the tired legs condition and what supplements can help treat it.

There is nothing as wrong as wanting to work out, but your legs are tired and can’t keep up. While most people may think it’s just a lack of endurance, there are many other causes of tired legs after a workout.

How can you tell if your leg muscles are tired?

The most common sign is that your leg muscles feel heavy and sluggish. It makes it difficult to walk or stand up straight because the fatigue makes it impossible to support the weight of your body.

Chronic muscle fatigue in the upper legs is caused by poor circulation when blood pools in veins in one area of your body. It can happen when you are standing for long periods or raising your legs too high.

If you are like most people, you probably have never thought of your leg muscles as being tired. However, leg pain can be caused by a similar problem to muscle fatigue. In this instance, your leg muscles will feel heavy, not just because they are carrying your weight but also because the nerves that control them are tired, and it is more difficult for you to move them.

Vitamins for Tired Legs
Tired Legs? Here are some potential causes.

It can vary from a general feeling of discomfort and heaviness to pins and needles or numbness. Whatever the symptoms, tired legs can be highly uncomfortable and take away from everyday activities such as running, jumping, or other sports. The cause of tired legs is not always clear, and it is often difficult to diagnose.

Causes for Tired Legs

The cause of tired legs can vary from a general feeling of discomfort and heaviness to pins and needles or numbness in one or both lower limbs.


The most common cause of tired legs is under-use. If you spend too much time sitting, your lower body muscles may be affected by the lack of use. It can be caused by a sedentary lifestyle, such as sitting at a desk all day.

Excessive Use

The second cause of tired legs is overexertion. If you work out too frequently, your muscles can become fatigued. It is because your muscles are used to being continuously stretched, so when they are not given a break, they become weak and can eventually be injured.


Some diseases such as gout also cause tired legs. Uric acid buildup in the joints causes gout, causing pain when you move. The pain becomes worse and worse until your leg can no longer support your weight.


Some causes of tired legs are related to extremes, for example, wearing high heels all day. You have to constantly balance yourself, affecting the muscles around your lower legs. Carrying heavy loads can also make your lower-body muscles extremely tired, especially when walking around or standing up.

Assisted living

As people get older, their leg muscles change due to a lack of use.

Once older people stop working and no longer need to get around, the muscles that are not being used will eventually atrophy, a term used for muscle wasting.

It can later lead to feelings of tiredness, weakness, and pain.

In many cases, there is no specific reason for the tiredness in the legs. The good news is that there are some tired legs remedies.

Tired Legs Remedies

You can do many things to get rid of leg pain and discomfort. However, you can’t fix the problem yourself in some cases. This type of pain is called chronic pain and is often caused by factors. That’s why it’s essential to see a physician and get the appropriate treatment to stop your legs from feeling pain.

This way, the doctor will determine if chronic leg pain is symptomatic of something more severe or requires the patient’s attention. If you are suffering from tired legs, you might want to know how to treat them and do this at home.

For people who don’t like to visit a doctor, some natural remedies can help. When you use these remedies for tired legs, you will start to feel better in no time.


If you have sore legs, you might want to try a few simple exercises. It’s essential to stretch the calf muscles, hamstrings, and lower back muscles.

It’s recommended that you stretch the leg muscles and other affected areas at least three times a day. Trying too often can lead to muscle strain and injury, so make sure you take care of your body. To get relief from tired legs and leg pain, try to do as many stretches as possible.

Try exercise by rolling a pin or ball under your feet while sitting. It is both refreshing and soothing to the legs. It helps to relax the muscles and joints of your legs. You can try to pick up small objects with your toes to relieve stress from your legs and feet.
Imagine you’re drawing a circle on the floor and rolling your ankles in a clockwise motion.

While standing, try and alternate between going up on your tippy-toes and returning both feet to the floor. Repeat this a few times

You can lay on your back, with legs stretched out, and raise the legs alternately by bending them slightly while trying to grasp the back of the knees with both hands.


Garlic is an excellent remedy to help treat tired legs. It’s also believed that garlic can improve blood flow.
If you take some fresh garlic and blend it with water, this will make a great drink to help you feel better. You can drink this every morning before breakfast and see results in a short time.
You can also chew on garlic or spread some garlic paste on your legs before bed. It will help you get rid of any pain and discomfort in your legs so they don’t hurt throughout the day.

Olive Oil

If you have tired legs, you might consider olive oil a good treatment option. Olive oil contains some vitamins like vitamin E, which is also instrumental in providing your body with many benefits.
You might want to apply some olive oil directly to the affected areas and massage it gently for about a minute. It promotes blood circulation in the feet and offers pain relief.

Dry brushing

Dry brushing is another excellent tired leg remedy option you can try. Dry brushing helps exfoliate skin cells and stimulate the production of new cells.
If you want to freshen up your legs with this treatment, try it right before taking a shower. You need to gently brush the skin for about ten to fifteen minutes in circular motions with a special dry brush. Afterward, rinse the skin with cool water.


After a good night’s rest and some relaxation, you might want to try using a massage cream for your legs. The best treatment for tired legs is a massage cream containing vitamin E and B complex.

You should massage your tired legs for about ten minutes to help stimulate blood circulation throughout the body. You can use the same procedure on your upper and lower legs. Next, rinse your legs with cool water to close the skin’s pores and get a nice glow.

Vitamins for Weak Legs

You may wonder what deficiency causes weakness in the legs and if there are vitamins for tired legs. Worry not. Consuming any of the following will surely aid your weary legs.

Vitamin E

Vitamin E is a great and healthy option that you can use to strengthen your legs. This vitamin helps in reducing inflammation, pain, and swelling.

It also helps in addressing the symptoms associated with varicose veins.

You can get Vitamin E from natural sources such as spinach, broccoli, sunflower seeds, avocado, and wheat germ oil. You should consume these foods daily for the best results.

Vitamin B1

Vitamin B1 is also helpful in addressing your skin’s thinness and can help reduce leg pain or tiredness.

It helps in reducing symptoms that may be associated with tired legs, like swelling and varicose veins.

Vitamin B1 is found in liver, nuts, lentils, and whole wheat bread.

Vitamin B3

Vitamin B3 can help you to get rid of tired legs. It helps to improve circulation in the blood vessels. It helps with leg pain and also reduces swelling in your legs.

Vitamin B3 is present in tuna, salmon, eggs, and whole rice.

Vitamin D

Vitamin D is another great option to treat weak legs. This vitamin can help increase the production of enzymes that help your body absorb calcium, which makes your bones stronger.

Most people don’t get enough Vitamin D from their diet, and many people don’t know about the benefits of getting more of it. Low vitamin D levels are linked to a wide range of health problems, including fatigue, muscle pain, and stiffness.

This vitamin is also available in many food products, including eggs, liver, milk, and salmon. It’s essential to have enough Vitamin D in your diet if you suffer from leg pain or tired legs.


As we’ve seen, there are many vitamins for weak legs. Be sure to follow the guidelines given, and in case of a persistent problem, be sure to seek medical advice.

Vitamins For Carpal Tunnel – [Guide to Natural Remedies and Supplements]

What are the effective vitamins for Carpal Tunnel Syndrome? We look into the supplement and natural remedies that can help treat this problem

Carpal Tunnel Syndrome (also called CTS) is a chronic pain condition that is caused by pressure upon the median nerve that runs along the “carpal tunnel,” through the length of the arm.

Vitamins For Carpal Tunnel
What is the Carpal Tunnel?

The pain is primarily felt in the wrist and thumb, but it can radiate through the hand and into the other fingers, as well as up the arm, if left untreated.

The median nerve controls the feeling and movement of the thumb as well as movement of the primary three fingers, except for the pinky.

Carpal Tunnel Syndrome is caused by the compression of the median nerve that happens with repetitive movements, such as typing and texting, for example.

Vitamins For Carpal Tunnel

Compression of the nerve causes the nerve to swell, and that narrows the tunnel causing symptoms like tingling, itching, or burning sensations, or even numbness, in the fingers, thumb, or palm of the hand.

When left untreated, Carpal Tunnel Syndrome can cause cramps, inability to grasp or hold onto things, and even substantial pain.

Ultimately, it is possible to lose the function of the median nerve all together which means that coordination, strength, and basic functionality can be gone.

Fortunately, there are some natural remedies for Carpal Tunnel Syndrome to begin to immediately address it when symptoms present themselves rather than waiting for it to get worse.

Dr. Eric Berg explains why Vitamin B6 helps Carpal Tunnel

Below are several options, including vitamins for Carpal Tunnel.

Stretching Exercises

It is important to take time throughout the day to stretch the hands and wrists, especially if engaging repetitive work such as typing at a desk, grabbing parts in a factory job, playing video games, or even knitting.

This is one of the most important natural remedies for Carpal Tunnel, and it is completely free. Becoming familiar with the stretching exercises recommended for Carpal Tunnel and putting them into practice regularly may even help prevent Carpal Tunnel Syndrome from developing.

Spending just 5 minutes every hour doing a few stretches can help decrease the risk of developing or exacerbating Carpal Tunnel Syndrome.

Stretch exercises include an active range of thumb and wrist motion, wrist stretches, tendon glides, wrist flexion and extension exercises, and grip strengthening.

If one has already developed Carpal Tunnel Syndrome, it is recommended to verify with your healthcare provider what stretching exercises are safe to do when you are actually feeling pain, as some may not be recommended at that stage.

Using a Wrist Brace

Wearing a wrist brace can provide additional support to the wrist and thumb.

There are two times when wearing the wrist brace is particularly helpful for Carpal Tunnel Syndrome.

The first is to wear it regularly at night because during sleep we do not control how our wrists flex, so offering this additional support can be helpful to reduce strain.

The second time is when there is already some irritation happening, such as when one begins to feel the early symptoms of tingling, numbness, pain, or burning.

These are warnings that extra support is needed and it is a good idea to wear a brace to provide it.

A brace can offer a simple way to prevent worsening symptoms and regular use may reduce the risk of permanent damage.


There are now a number of studies that show that acupuncture is one of the most effective treatments for Carpal Tunnel Syndrome.

Acupuncture is a form of traditional Chinese medicine that involves inserting very thin needles at strategic points in the body that stimulate specific nerves. It is used to treat a variety of pain syndromes as well as stress-related illnesses, including anxiety and depression.

In the case of Carpal Tunnel Syndrome, it has been found to alleviate pain, reduce inflammation and numbness, and even to restore motor function and dexterity for patients with more severe cases.

Acupuncture is, therefore, highly recommended among the natural remedies for Carpal Tunnel.

Adjustments By A Chiropractor

There are some studies that now suggest that Carpal Tunnel Syndrome may actually be related to neck problems and compressed nerves running through from the neck down the arm.

It has also been found that people who engage in repetitive movements often also experience neck pain. A chiropractor can examine if Carpal Tunnel symptoms are related to a cervical spine issue, determine the root causes of pain, and treat them appropriately.

Vitamins For Carpal Tunnel
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It does not help to treat symptoms if you do not get to the root issue, and a chiropractor can help figure out where the nerve compression begins, as well as if there are other problems such as bone spurs, cervical disc degeneration, and other areas of inflammation that require care and treatment.

It is likely that a chiropractor will also recommend vitamins for Carpal Tunnel and ongoing bone health as well.

Vitamins For Carpal Tunnel (& Supplements)

There are a few different vitamins and supplements that are useful for Carpal Tunnel Syndrome. They are useful for different reasons, and of course the most important thing that can be said is that a balanced diet and multivitamin is helpful, but there are some supplements and vitamins for Carpal Tunnel, specifically.

There are now several studies that show Vitamin D deficiency is an underlying risk factor for Carpal Tunnel Syndrome. It is therefore helpful to add Vitamin D supplements, if one is not already taking them, to naturally reduce or treat the symptoms of Carpal Tunnel. About 10,000IU of Vitamin D3 per day, which is 250 mcg, is recommended for this purpose.

When taking Vitamin D as a supplement it never hurts to take extra calcium, and in the case of natural remedies for Carpal Tunnel calcium may be helpful as well.

The same studies that found Vitamin D deficiency was for many people with Carpal Tunnel Syndrome also found calcium deficiency was common. Whether there is a correlation or not between the deficiency and the pain, it cannot hurt to address any possible deficiency and it may reduce symptoms as well.

In particular, if the Carpal Tunnel Syndrome symptoms are caused by a cervical spine condition, a calcium deficiency matters a great deal.

Magnesium is another supplement that has been found to be helpful in addressing many types of nerve pain, including fibromyalgia, so it is also beginning to be recommended as potentially helpful for early and mild symptoms of Carpal Tunnel Syndrome.

Vitamin B12 is an important vitamin found in eggs, tuna, salmon, trout, and clams. It has been found to be helpful in reducing pain and the impacts of nerve damage.

This may be the best supplement for Carpal Tunnel due to the help it can provide as a natural remedy even for those who have more serious cases of Carpal Tunnel and are concerned about actual nerve damage. It should certainly be considered early to reduce the risk of damage, however.

Perhaps the actual best supplement for Carpal Tunnel is Vitamin B6. Numerous recent studies have shown that B6 helps reduce the swelling and inflammation, which ultimately also reduces pain.

The recommended dosage is 50-100 mg per day, and it is noted that it is important not to take more than that.

Foods that one can also naturally get Vitamin B6 from as well include salmon, spinach, chickpeas, chicken, bananas, soybeans, and potatoes.


Carpal Tunnel Syndrome is a serious condition that should not be ignored. If you notice tingling, numbness, or pain in the wrist area, hand, or fingers, it is best to get it checked with a medical professional.

Natural remedies for Carpal Tunnel Syndrome can work alongside medical care to reduce the severity of symptoms and may help prevent the condition from worsening.

Using supplements and vitamins for Carpal Tunnel can reduce inflammation, nerve damage, and swelling, to further provide natural management and treatment of Carpal Tunnel Syndrome.


Gorilla Mind Smooth Review 2022 – [PLUS who should NOT use it]

Before you try it, here is my honest Gorilla Mind Smooth Review. Plus I ask other testers for their views on this controversial nootropic.

Gorilla Mind was founded in December 2017 by Derek, the person behind the “More Plates More Dates” podcast and YouTube channel.

Gorilla Mind Smooth Review
Gorilla Mind Smooth – My 2022 Review

Gorilla Mind has a range of supplements mainly aimed at men looking to gain muscle, but also making a name for themselves as a creator of nootropics (supplements focused on improving cognitive function and focus)

gorilla mind smooth review derek
Derek of “More Plates More Dates”, creator of Gorilla Mind Smooth

My Gorilla Mind Smooth Review

Gorilla Mind Smooth is the second generation version of the previous nootropic that was released as “Gorilla Mind Rush”.

Gorilla Mind Rush had some problems due to controversial ingredients and is not available for sale as of this writing.

Gorilla Mind Smooth (the second versions) is touted as the non-stimulant version that doesn’t contain some of the potentially dangerous.

Here is the product creator himself talking about how his product has evolved over time and how Gorilla Mind Smooth is his final and best versions of it.

Keep in mind this is the product owner, so take everything with a grain of salt!

Gorilla Mind Smooth creator talks about his product.

Gorilla Mind Smooth Claims and Benefits

According to the website, here are the expected benefits of using this product.

• 8+ Hours of Smooth Focus
• Increased Efficiency
• No Jitters

Let’s take a look at the ingredients and see if the science is behind these claims.

Gorilla Mind Smooth Ingredients

Here are the active ingredients in one serving of Gorilla Mind Smooth:

  • Organic Lion’s Mane Mushroom
  • DMAE

Let’s look at each one of these individually:


L-tyrosine is a naturally occurring amino acid that is often taken as a dietary supplement. It is commonly used to improve mental alertness, cognitive function and memory. Some people also use it to help manage stress and anxiety.

L-tyrosine has been shown to boost cognitive performance in people who are sleep deprived or under stress. It has also been shown to improve memory and recall in people with age-related memory decline. Additionally, L-tyrosine may help treat attention deficit hyperactivity disorder (ADHD).

While research on the benefits of L-tyrosine is ongoing, the supplement appears to be safe for most people when taken as directed.

L-tyrosine is an amino acid that plays a role in the production of neurotransmitters, which are chemicals that help transmit messages between nerve cells. It is found naturally in meat, fish and dairy products.

The body uses L-tyrosine to make dopamine, norepinephrine and epinephrine – all of which are important for mood, memory and learning. Dopamine is also involved in motor control and motivation.

Norepinephrine helps regulate blood pressure and heart rate, while epinephrine (also known as adrenaline) provides a short-term boost of energy.

Lion’s Mane Mushroom

Quick Note: The latest version of Gorilla Mind Smooth seems to be missing Lion’s Mane as an ingredient, as we will see later.

Lion’s Mane Mushroom is an edible mushroom that has many health benefits. It can be used to boost the immune system, improve cognitive function, and fight inflammation.

Lion’s Mane Mushroom is also a natural source of antioxidants and anti-inflammatory compounds.

These properties make it an ideal supplement for people who are looking to improve their overall health and well-being.

Lion’s Mane users have sometimes reported side effects, including a decrease of libido in men. While there are not any studies that link the two, some theories are floating around the internet, such as”

The scientific reason for why some individuals (not just men) experience a loss of libido when taking Lion’s Mane mushrooms is that they can act as a dihydrotestosterone (DHT) blocker, which has been associated with decreased sexual drive in some people. If you are susceptible to low libido because of DHT blockers, then the period of time that you take them for isn’t really known to cause the loss of libido.

The scientific reason for why some individuals (not just men) experience a loss of libido when taking Lion’s Mane mushrooms is that they can act as a dihydrotestosterone (DHT) blocker, which has been associated with decreased sexual drive in some people.

If you are susceptible to low libido because of DHT blockers, then the period of time that you take them for isn’t really known to cause the loss of libido.

If you think that Lion’s Mane is the reason for low libido, then you’ll be happy to note that this side effect usually goes away after you stop taking them.

Generally, Lion’s Mane doesn’t have a high risk of side effects.

Joel T (forum)


DMAE has a number of potential benefits, including:

  • Boosting cognitive function and memory: DMAE has been shown to improve cognitive function and memory in both healthy adults and those with Alzheimer’s disease.
  • Enhancing skin health: DMAE may help improve the appearance of aging skin by reducing wrinkles and age spots. It can also help protect the skin from damage caused by ultraviolet (UV) rays.
  • Reducing inflammation: DMAE has anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and arthritis.
  • Supporting brain health: DMAE may help protect the brain from age-related damage and improve cognitive function in older adults.
  • Boosting energy levels: DMAE has been shown to increase energy levels and improve physical performance.
  • Improving sleep quality: DMAE may help improve sleep quality and reduce the risk of sleep disorders such as insomnia.
  • Reducing stress levels: DMAE has been shown to reduce stress levels and promote relaxation.
  • Enhancing mood: DMAE has been shown to improve mood and reduce symptoms of depression.
  • Supporting weight loss: DMAE may help support weight loss by boosting metabolism and reducing appetite.


ALPHA GPC is a nootropic, or brain-boosting, supplement that has a range of potential benefits.

ALPHA GPC may help improve memory and cognitive performance in people with Alzheimer’s disease and other forms of dementia.

ALPHA GPC may also help boost levels of the neurotransmitter acetylcholine, which is important for learning and memory. In addition, ALPHA GPC may help increase blood flow to the brain and protect brain cells from damage.

ALPHA GPC may help improve memory and cognitive performance in people with Alzheimer’s disease and other forms of dementia.

A 2018 study found that ALPHA GPC improved cognitive performance in people with mild to moderate Alzheimer’s disease. The study participants who took ALPHA GPC showed significant improvements in measures of memory, attention, and language skills


  • KANNA is a powerful mood-enhancing herb that has been used for centuries in South Africa.
  • KANNA has been shown to be effective in reducing stress and anxiety, as well as improving mood and cognitive performance.
  • KANNA is also known for its anti-inflammatory properties, which can help to reduce pain and swelling.
  • KANNA is a safe and natural way to improve your mood and overall sense of wellbeing.


Bacopa Monnieri is a perennial, creeping herb with small oblong leaves and tiny white flowers. It is native to India, but also found in Vietnam, Nepal, and Sri Lanka. The plant grows in wetland areas and requires plenty of water to survive.

Bacopa Monnieri has been used in traditional Ayurvedic medicine for centuries. It is considered a “memory enhancer” and has been shown to improve cognitive function in adults. Bacopa Monnieri is also thought to have anti-anxiety and anti-stress properties.

In recent years, scientific studies have begun to validate some of the traditional uses of Bacopa Monnieri. Studies have shown that Bacopa Monnieri can improve memory and cognitive function in healthy adults. It has also been shown to reduce anxiety and stress in both animal and human studies.


L-Theanine is an amino acid that is naturally occurring in green tea. It is known for its ability to promote relaxation and calmness without causing drowsiness.

L-Theanine has also been shown to improve cognitive function, including memory, attention and reaction time.

Some of the other potential benefits of L-Theanine include:

  1. Reducing stress and anxiety
  2. Improving sleep quality
  3. Enhancing cognitive function
  4. Boosting immune system function
  5. Reducing inflammation
  6. protecting against cancer cell growth
  7. Helping to lower blood pressure
  8. Reducing symptoms of PMS and menopause


Bioperine is a natural substance that has been shown to increase the absorption of nutrients from the gut. It is also thought to have some thermogenic properties, meaning it can help to increase the body’s metabolic rate.

Bioperine is basically black pepper.

Some research suggests that Bioperine may help to prevent or treat certain health conditions, such as osteoporosis, Alzheimer’s disease, and diabetes. It may also help to improve cognitive function and memory.

Bioperine is generally safe for most people, but there are some potential side effects to be aware of. These include gastrointestinal upset, headache, and dizziness.


Some of the benefits of Huperzine A include:

  1. Huperzine A has been shown to improve cognitive function in people with Alzheimer’s disease and other forms of dementia.
  2. Huperzine A may help to protect the brain from damage caused by stroke or other neurological injuries.
  3. Huperzine A has been shown to improve memory and learning in healthy adults.
  4. Huperzine A may help to treat symptoms of attention deficit hyperactivity disorder (ADHD).
  5. Huperzine A is being studied as a potential treatment for other conditions, such as muscle weakness and depression.
  6. Huperzine A is generally well tolerated, with the most common side effects being nausea and vomiting.

Here is a video that does a good job covering each ingredient as well as their dosage in each serving of the product.

What to Expect (according to the creator)

User experience will vary and is dose-dependent, but this is what you can expect if you take Gorilla Mind Smooth on an empty stomach (without additional caffeine) –

Within 15 minutes – Ability to focus and concentrate is slightly higher than your baseline.

Within 1 hour – You will notice that your ability to focus and concentrate is undoubtedly increased beyond your baseline state.

Productivity, concentration and ability to multitask will peak at high levels and remain for 4 of 5 hours.

After 90 minutes – Your ability to be productive, concentrate, multitask without being distracted will peak and remain for an additional 4 or 5 hours.

Anxiety levels WILL NOT be aggravated and you may notice a slight increase in well-being.

Very minor appetite suppression may be noticed, but it will not be significant.

After 6-8 hours – You will slowly return to your baseline cognitive state. Gorilla Mind Smooth will not compromise your sleep cycle (provided that you do not combine it with Gorilla Mode Energy, additional caffeine or stimulants).

Gorilla Mind Smooth has ABSOLUTELY NO CRASH.

What do the Users Say

Here are what some users of the product have said about their experience. This was taken from online sources where users can leave their Gorilla Mind Smooth Reviews.

I’ve been using this products for months and only use it when I feel like I need to get in a zone. Really helps when my mind is racing and just flowing with thoughts while I’m at work. Gets me focused on the job at hand! Also great when I take it before a workout to let me focus in on mind muscle connection. I take 5 pills either an hour before my about review stating I’ve been using this products workout or right at the start of my day.


I’ve been using this products for months and only use it when I feel like I need to get in a zone. Really helps when my mind is racing and just flowing with thoughts while I’m at work. Gets me focused on the job at hand! Also great when I take it before a workout to let me focus in on mind muscle connection. I take 5 pills either an hour before my about review stating I’ve been using this products workout or right at the start of my day.


I’ve been using this products for months and only use it when I feel like I need to get in a zone. Really helps when my mind is racing and just flowing with thoughts while I’m at work. Gets me focused on the job at hand! Also great when I take it before a workout to let me focus in on mind muscle connection. I take 5 pills either an hour before my about review stating I’ve been using this products workout or right at the start of my day.


Gorilla Mind Rush vs Gorilla Mind Smooth?

The Gorilla Mind Rush version was made with stimulants and received some blowback including being illegal in some countries (not in the US). It was taken off the shelves indefinitely.

Gorilla Mind Smooth is the product we have been talking about, a potent nootropic with solid science backed ingredient.

Where to Buy Gorilla Mind Smooth?

While it’s sold at various places online, the best place is probably directly from the manufacturer:


Gorilla Mind Smooth Review Verdict

If you are looking for focus and concentration without the jitters and anxiety of stimulants, this is a solid product to try out and see for yourself.

The creator is well respected in the fitness space and because of his DTC (direct to consumer) model, he is able to quickly change and evolve the product to add and remove ingredients as he gains feedback and data back.

VERDICT: Solid nootropic, science backed ingredients and multiple evolutions of the formula makes this a top contender.



Lion’s Mane and Brain Fog – Can We Beat Brain Fog with Lion’s Mane?

There is exciting evidence that Lion’s Mane, a mushroom resembling its namesake, has incredible neurological benefits. If you’re struggling with brain fog, read on to see if Lion’s Mane may be a viable option to improve your quality of life.

Learn why so many people are turning to Lion’s Mane to combat brain fog and sharpen their cognitive abilities. In this article, we’ll explore common causes for brain fog, research surrounding Lion’s Mane, and other exciting health benefits.

lion's mane mushroom
Lion’s Mane mushroom gets its name from it’s “mane-like” appearance.

What is Brain Fog?

Although not an official medical term, brain fog may leave you feeling disoriented, confused, and disorganized. It’s a term often used to describe thinking that feels cloudy, muddled, or slower than normal. 

If you’re experiencing lapses in memory, difficulty summoning words or ideas, mental fatigue, or slow or sluggish thinking, you may be suffering from brain fog.

Several conditions may cause that brain fog feeling. Let’s take a look at the most common culprits for why you may be experiencing brain fog. This is not a complete list, and there may be no way to determine what is causing your brain fog without consulting a medical professional.

Often, people may experience brain fog with no obvious reason as to why. 


One of the most common symptoms of pregnancy is what many women refer to as “pregnancy brain”. While medical professionals can’t point to one reason that pregnant women can experience foggy thinking, there are several reasons that may contribute. 

The first is a lack of quality sleep. There are seemingly endless reasons that can keep a pregnant woman awake. Heartburn, round ligament pain, muscle cramping, nausea, and insomnia are common culprits for a lousy night’s sleep while pregnant. 

The second reason that may cause brain fog is pregnancy hormones. Spikes in hormones such as progesterone and estrogen may have an effect on cognitive ability.


Cognitive dysfunction is a common symptom of depression. Cognitive dysfunction can manifest in your ability to think clearly, memory recall, and reaction times. Many of those who suffer from this mental illness report feeling brain fog. 

Experts think that cognitive dysfunction associated with depression may have something to do with brain chemistry, genetics, or hormone imbalances. 

If you are suffering from depression, make sure to speak with your healthcare provider to rule out the possibility of medications worsening cognitive dysfunction. 

Lack of Sleep

Are you getting the recommended 7-9 hours of sleep per night? Lack of sleep or poor-quality sleep can leave you feeling slow and foggy. It’s crucial to practice good sleep hygiene to ensure a good night’s sleep to keep you feeling refreshed and sharp. 

Limit distractions and avoid screens prior to bedtime. Don’t bring work or food into the bed, and don’t consume caffeine or sugar too close to bedtime. 

What is Lion’s Mane?

Lion’s Mane, an edible mushroom, can be found growing on dead logs in North America, Europe, and Asia. This mushroom belongs to the tooth fungus group and is characterized by its white color and long, skinny spines that droop downward and resemble a shaggy lion’s mane. 

lions mane mushroom
Lion’s Mane

Though most commonly known as Lion’s Mane, this fungus also goes by Mountain Priest Mushroom or Bearded Tooth Mushroom. Its Latin name, Hieracium Erinaceus, means hedgehog. No matter what name this mushroom is called, it is widely known for its medicinal uses. 

Lion’s Mane has been a medical staple and a food source for centuries in Asian cultures such as Japan, Korea, Indonesia, and China. Some traditional ways to enjoy Lion’s Mane in these cultures are steeped in tea, eaten raw, or cooked alongside meat and vegetables. 

Mushrooms have been used medicinally in many cultures for centuries. In China, mushrooms have been described as a “spirit plant” for their wide variety of uses and benefits to human health.

In China Lion’s Mane goes by hóu tóu gū or Monkey Head Mushroom. In Japan, it’s referred to as yamabushitake or Mountain Monk Mushroom. In these cultures, this fungus is most often used to promote healing in the spleen and other internal organs and aid with digestion. 

How Does Lion’s Mane Help Brain Fog?

Lion’s Mane boasts seemingly endless health benefits. Packed full of antioxidants, sterols, and neuroprotective properties, studies show Lion’s Mane contains several benefits for those struggling with brain fog. 

Researchers believe that two specific compounds help stimulate the growth of new brain cells. These compounds are known as hericenones and erinacines. 

Because scientists believe diminished cognitive ability with age has to do with our bodies not being able to repair and make new connections in the brain as easily, these compounds may slow the aging process. 

Studies in animals have shown that Lion’s Mane may also protect or slow the effects of Alzheimer’s disease. This disease is identified by the presence of plaques found in the brain that impair memory and cognitive function. 

In the study, mice with amyloid plaques in the brain were given Lion’s Mane supplements and then subjected to a cognitive abilities test. The study found that the mice with the Lion’s Mane supplements outperformed the mice that did not receive the supplement. 

What Does the Research Say?

In labs, tests have been done on mice to determine the mushroom’s effect on cognitive ability. After consuming Lion’s Mane, the mice scored significantly higher in spatial short-term and visual recognition memory. 

Lion's Mane growing on a tree
Lion’s Mane growing on a tree

In another study, Japanese adults that were previously diagnosed with mild cognitive impairment received 250 mg tablets three times a day for 16 weeks. At the end of this double-blind placebo-controlled clinical trial, marked improvement was shown after the participants tested cognitive ability on the Hasegawa Dementia Scale compared to the control group. Interestingly enough, scores decreased within four weeks of eliminating the tablets from the participant’s diet.

According to the Association for the Advancement of Restorative Medicine, “it’s been found that this mushroom contains the most potent in vitro inhibitor of both low-density lipoprotein (LDL) oxidation and HMG Co-A reductase activity, suggesting therapeutic potential for the prevention of oxidative stress-mediated vascular diseases.”

What is an Appropriate Dose of Lion’s Mane?

Most adults that use Lion’s Mane as a supplement take about 250 to 750mg a day. Typically, Lion’s Mane is sold as a dry powder to mix into coffee or tea. It’s also commonly taken in capsule form. 

It has also been a staple in foods for centuries. It’s often a tasty addition to soups, stir fry, or pasta. Some people report that Lion’s Mane has a savory, seafood-like taste. 

Because of its seafood-like taste, many vegans incorporate Lion’s Mane into vegan-friendly seafood dishes. Check out this popular recipe for Lion’s Mane “Crab Cakes.” 

Does Lion’s Mane taste like Crab meat?

Unfortunately, no human studies have yet been conducted to find the ideal dosage for people. However, most experts agree that Lion’s Mane is considered very safe, and very few side effects have been reported. After all, it has been used in positive ways for years, as described above!

Where Can I Buy Lion’s Mane?

Supplements of Lion’s Mane are found widely online. You can purchase on various health websites and even buy in bulk on Amazon. This supplement is also fairly easy to find in person. Popular places to buy Lion’s Mane are GNC, Walmart, and many health food stores.

It may be the safest option to purchase a Lion’s Mane mushroom fresh from a grocery store. Follow recipes online to prepare a tasty dish. If you have no adverse reactions, talk to a pharmacist, health care provider, registered dietician, or another reputable source to determine a safe supplier and appropriate dosage.

What Should I Look For When Purchasing Lion’s Mane?

With so many retailers eager to sell you on Lion’s Mane health benefits, it can be tough to distinguish the reputable source from the knock-offs. Be sure you are ordering supplements from only highly reputable sources, as ordering tablets off the internet can be risky. Here are some tips to help distinguish a high-quality product.

  1. Research what part of the mushroom is used to make the supplement. It may sound silly, but not every part of the mushroom contains equal health properties. To get the highest quality product, make sure the supplement is made from the fruiting part of the mushroom. Cheaper products will be made with the entire product, or worse, fillers like starches and grains that will dilute the health benefits. 
  2. Research the company’s extraction process. Knowing what’s involved can tell you a lot about the quality of a company. A reputable company will harvest at the appropriate time when the mushroom has peak potency.
  3. Look into the company’s farming and sustainability practices. The best growers will grow semi-wild mushrooms and be transparent in their processes. 

Other Lion’s Mane Benefits

While easing brain fog may be one of the most popular benefits of taking Lion’s Mane as a supplement, there are other benefits that may come from this mushroom. Lion’s Mane’s impressive chemical makeup has led to a wealth of other reported benefits. Let’s take a look at some studies that point to other health benefits. 

Depression and Anxiety

There are many possible reasons why one may experience depression and anxiety. However, chronic inflammation may be one of the culprits. Because Lion’s Mane can reduce inflammation, it may help those experiencing depression or anxiety. 

A study showed that mice who ingested a Lion’s Mane supplement had reduced inflammation-related anxiety symptoms.  

Another reason why Lion’s Mane may help reduce anxiety and depression may be due to its regenerative abilities within the brain, specifically the Hippocampus. The Hippocampus is a region of the brain associated with anxiety and depression. 

May Aid in Digestion and Improve Gut Health

Animal studies have shown that Lion’s Mane may help prevent ulcers, and research suggests it may help ease the symptoms of bowel diseases like Crohn’s Disease and ulcerative colitis. 

Due to the anti-inflammatory properties of Lion’s Mane, researchers say it might help reduce inflammation and tissue damage in the intestines. 

May Aid in Diabetes Management

Lion’s Mane has been used in multiple animal studies that have revealed it can help regulate diabetes and improve some symptoms. Studies have shown that both diabetic and normal mice responded positively to Lion’s Mane. Blood sugar levels were properly regulated in both groups. 

How does Lion’s Mane regulate blood sugar? Properties of Lion’s Mane inhibit the activity of an enzyme called alpha-glucosidase. When this enzyme is inhibited, the body is slower to digest carbohydrates in the small intestine. This results in lower blood sugar levels. 

Diabetic nerve pain is a symptom of diabetes that many people suffer from. Another animal study found that Lion’s Mane regulated blood sugar levels and reduced pain from nerve damage. 

FAQ Regarding Lion’s Mane

Is taking Lion’s Mane proven to help my brain fog?

Human trials are limited. However, several animal studies point to Lion’s Mane being a beneficial supplement to improve cognitive function. The chemical compounds of Lion’s Mane also point to a wide array of health benefits that may include easing brain fog.

I’m pregnant and experiencing brain fog. Is it safe to take Lion’s Mane?

There are no studies to prove the safety of Lion’s Mane while pregnant. While Lion’s Mane is generally considered a safe supplement to take, it’s important to always discuss it with your doctor before taking any supplement while pregnant. 

Does Lion’s Mane help or harm libido?

There are claims that Lion’s Mane does help libido and other claims that it harms libido if one takes too much. Currently, there are not enough reputable sources to back either claim. Please discuss with your health care provider to determine if Lion’s Mane may be a good option for you and to help you determine an appropriate dosage.