7 Proven and Tested Exercises to Get Rid of Neck Fat

One of the biggest issues women and men have is neck fat or what we commonly know as a double chin. Today our experts weigh in on “Proven and Tested Exercises to Get Rid of Neck Fat!

Having a double chin can quick sap our confidence, it’s a hard thing to hide from other (unless you wear a scarf all day, I guess?).

No worries, however, this too can be fixed with some work (and no, I don’t mean surgery).

First things first, the appearance of a double chin can be caused by loose, hanging skin. I made a video talking about how you can tighten the skin on your face, neck and chin, so that might be a good place to start.

Check it out below:


A double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin.

This can be caused by different things and appear in a wide range of people. Depending on why you have the appearance of a double chin will also help us figure out what “fix” to use.

How Neck Fat and Double Chins Appear

The most common reasons for this pesky condition are:

1. Excess Weight

As we gain body fat, our bodies tend to store them differently, depending where we have our fat cells. Some amass it on their midsection, some around the thighs and some of us tend to accumulate some of it around the neck.

Losing this weight may help, but it can potentially also lead to stretched skin that still appears like a double chin.

Losing some fat will help, but don’t be discouraged if that’s not the end of the journey for you. You may have to do some face toning to completely get rid of it.

2. Genetics

Sometimes, neck fat and double chin can be inherited from your family. A lot of this has to do with collagen and elastin production. Some of us are blessed to have our collagen factories producing a lot of these “structural proteins” while some of us need some additional help.

3. Age

Skin sagging is one of the most known effects of aging. In studies where test subjects were asked to guess the age of people on photos, research found that people tend to add decades to their estimated age, if they saw loose, sagging skin. It accounted for more than wrinkles, gray hair or sun spots. The biggest “age tell” we have is loose skin.

The skin loses elasticity as the body grows older. Starting at around 18-20 years of age our collagen production decreases and our skin’s ability to “stay up” decreases.

4. Bad Posture

Bad posture has plagued people for millennia, but it’s getting much, much worse with the mount of time people spend on their computers and phone.

5. Poor Diet

Are you a fan of food and drinks that are processed and high in calories, sugar, and fat?

If yes, these are some of the reasons why you may have those extra fat on your neck.

When you also consume them on a day to day basis and you don’t exercise, you also not just get the fat on your neck, you also get it all over your body.

Exercises That Get Rid of Neck Fat

Double chin or neck fat shouldn’t be a reason for you to lose your confidence.

It also isn’t that difficult to get rid of them, make yourself look younger, and have a prominent jawline.

We’re not talking about neck lift procedures or neck liposuction, too.

We’re talking about solutions that are easier to do and much, much, more affordable than expensive surgeries.

Here they are:

1. Head Rotations

This exercise is pretty much a warm-up of all the other things we’ll be putting on this list.

A warm-up is also essential, so you don’t injure your neck and shock your muscles from all the exercise you’ll be doing.

Head rotations are pretty much what their name implies.

Very gently, you rotate your head clockwise for sixteen counts and then rotate it counterclockwise for another sixteen counts.

2. Ceiling Whistles

To do this, you have to sit straight and relax your shoulders. You then look up at the ceiling and whistle.

If you don’t know how to whistle, it shouldn’t be a problem as you can pretend you’re whistling and blow soft air into the ceiling.

However, you should remember that your lips should cause a contraction on the sides of your neck.

Do this for about ten seconds daily.

3. Jaw Jut

After whistling or blowing soft air into the ceiling, push your lower jaw so that you can stretch the skin under your chin.

Hold that for ten seconds, then relax your jaw and return to your relaxed sitting position.

You can also choose to rest from the previous exercise before proceeding to this one, so you don’t strain your neck and get a stiff neck.

4. Neck Stretch

This exercise doesn’t differ much from the previous two we’ve mentioned as it still involves tilting your head back and looking at the ceiling.

The addition to this exercise is to push your tongue towards your mouth’s roof.

Like all exercises, this should also be done for ten seconds.

5. Ball Exercise

No, we’re not talking about you having to go outside, find a court, dribble a ball and shoot some hoops.

This exercise doesn’t require you to stand up and go out.

You have to stay inside of your home and find a comfortable seating position.

You will only need a ball that’s about nine to ten inches.

If you don’t have that, you can also use a smaller ball such as a tennis ball.

You then press the ball against your chin so that it squeezes the ball and pushes back all that excess skin.

Repeat this exercise daily for about twenty seconds.

6. Tongue Stretch

You may be thinking, “Haven’t we done this before with the neck stretch?”

Nope. This is different.

You lift your head again and look at the ceiling and then try and reach your nose using your tongue.

The tongue and throat muscles are engaged with this move and have reports of helping with tightening neck skin and helping to get rid of neck fat.

7. Lion Yawn

Have you ever seen lions roar? Like us humans, they open their mouths very widely.

The only difference is that they stick their tongues out.

If you watch all those documentaries about wildlife and lions, you’ll know what we mean.

To do this exercise, you open your mouth wide and stretch your tongue out as far as you can.

Do this exercise for ten seconds.

Then relax for a few seconds and then repeat the exercise for about ten times.

While there’s no need for you to do all of these exercises daily, you should remember to warm up and religiously do at least one or two activities daily to have the best chance to get rid of neck fat.

These exercises will also have little effect if you don’t control your diet.

See the difference yourself and start them today!


Vicks Vapor Rub for Skin Tightening

When it comes to chest congestion and the common cold, old-fashioned Vicks Vapor Rub (it’s actually spelled Vicks VapoRub) has been around for decades, but there is another incredible use for the product. Vicks is a fabulous skin tightening dynamo.

Vicks for Skin Tightening, Stretch Marks and Wrinkles? Can it work?

That’s right, the famous vapor rub has been shown to smooth away face and neck wrinkles as well as stretch marks on the belly and tighten the skin there.

Amazing Ingredient Combo

One U.K. pharmacist believes he knows the secret to the inexpensive salve’s success at firming. Shabir Daya, a pharmacist, says it’s the perfect blend of Vicks:

“There is not one major ingredient that has this effect, but it is the combination of menthol and camphor that have a tightening effect on the skin.”

In addition, Vicks contains superb moisturizing benefits to seal in hydration with its blend of cedar leaf oil, petrolatum, camphor, and turpentine oil.

These elements soften wrinkles and ban dryness. Menthol and camphor also aid in circulation, bringing healthy, more youthful skin to the surface.

When the complexion features proper blood flow, that can create an evener skin tone, deliver key nutrients to the skin cells and ensure the healthy detoxification of the skin.

Vicks Vapor Rub for skin tightening is one of the best-kept beauty secrets that costs less than most other skin care products.

It’s economical, and a little goes a long way, and it helps reduce the appearance of large pores. What’s not to love?

Shrinks Stretch Marks

Some women prefer to use amazing Vicks Vapor Rub for skin tightening on the belly and to erase their stretch marks.

It is recommended to rub the topical ointment on to the tummy area, and zero in on the purple, gray or white striations you have.

The rub seals in moisture, and its active ingredients create thermal movement to rev blood flow and firm the belly skin.

To achieve the best results, a small amount of Vicks salve is to be massaged onto the skin for five minutes, once or twice a day. You should notice an improvement of firmer belly skin and fading stretch marks within two weeks.

You can also apply a plastic wrap around your waist over the Vicks rub you apply, and go to sleep wearing it. When you awaken in the morning and remove the wrap, your belly skin will be tauter, softer and more supple.

You have so many choices when it comes to skin care products, but sometimes, simple natural formulas with botanical ingredients can maintain a healthy and more youthful complexion. Vicks Vapor Rub for skin tightening is one of those inexpensive, simple ointments to consider.

Bentonite Clay for Skin Tightening

Bentonite Clay for skin tightening is showing some real promise. Here’s what you need to know about this ancient clay.

What is bentonite clay

Bentonite Clay is named after Fort Benton, Wyoming where its largest sources are found. Its other name, Montmorillonite clay, stems from the region of France called Montmorillon, where it was first found.

This clay helps to remove toxins from the pores, reduces inflammation of the face, and aids in healing the skin. It can lighten acne marks and reduce redness as well.

According to WikiPedia:

“Bentonite is an absorbent swelling clay consisting mostly of montmorillonite. It usually forms from weathering of volcanic ash in seawater, which converts the volcanic glass present in the ash to clay minerals. Bentonite beds are white or pale blue or green in fresh exposures, turning to a cream color and then yellow, red, or brown as the exposure is weathered further.

As a swelling clay, bentonite has the ability to absorb large quantities of water, which increases its volume by up to a factor of eight. This makes bentonite beds unsuitable for building and road construction. However, the swelling property is used to advantage in drilling mud and groundwater sealants. The montmorillonite making up bentonite is an aluminium phyllosilicate mineral, which takes the form of microscopic platy grains. These give the clay a very large total surface area, making bentonite a valuable adsorbent. The plates also adhere to each other when wet. This gives the clay a cohesiveness that makes it useful as a binder and as an additive to improve the plasticity of kaolinite clay used for pottery.”


Clays have been used for THOUSANDS OF YEARS for treatments of various health and skin conditions.

Bentonite clay benefits

  • unclogs pores
  • controls overproduction of sebum
  • regenerates skin tissue
  • makes skin glow
  • exfoliates skin
  • makes skin feel softer
  • evens skin tone

Where can bentonite clay be applied

A clay treatment can be applied to treat and tighten skin anywhere on the body. This includes the face and neck, as well as the belly and even the arms.

Bentonite clay is often used internally as well, although it should be applied externally when treating loose skin.

How to use bentonite clay for skin tightening

A bentonite clay mask can be applied to the face or any area where skin needs to be tightened.

Begin by mixing a small amount of clay powder with water and applying the clay to the desired area. Leave it on for five to twenty minutes, or until it starts flaking off. If this is your first time using bentonite clay, start with five minutes then work your way to twenty minutes in subsequent sessions.

You should feel a tightening sensation while the mask is on the skin. Remove with warm water and a soft cloth, then pat dry. Apply lotion to lock in moisture. After a bentonite clay treatment, your skin will feel soft and will emit a youthful glow.

Detox baths are an alternative application for tightening skin with bentonite clay. Simply add 3/4 cup clay and a few drops of your favorite essential oil to warm bath water, and spend the next twenty minutes relaxing in the tub.

Frequency of use

Bentonite clay can be used as frequently as it is needed, because it has virtually no side effects when used externally. It can be used routinely every week or two. When used as a treatment for skin tightening, it may be used daily until the desired results have been acquired.

Dryness is a minor side effect of using bentonite clay too frequently. This can be resolved by using it less frequently, and by applying lotion to the skin after each use.

Bentonite Clay for Skin Tightening: Yes or No?

Bentonite Clay can work wonders for tightening up pores and clearing out your skin of impurities.

It won’t reverse loose skin permanently however, but it’s great addition to your skin care routine.

Side Effects of Taking Calcium Bentonite Clay

Although bentonite clay is typically considered safe, it is wise to take caution when using anything new for the first time, particularly for those with sensitive skin. Test on a small patch of skin, and watch for adverse reactions.

Use caution if using bentonite clay internally. Possible side effects of internal use include diarrhea and nausea.

When taken internally, calcium bentonite clay can cause constipation, diarrhea, nausea and vomiting.

It is also possible to experience an allergic reaction to the clay, characterized by itching, redness and swelling.

When used topically, calcium bentonite clay can cause skin irritation.

When taken internally, calcium bentonite clay can cause constipation, diarrhea, nausea and vomiting. It is also possible to experience an allergic reaction to the clay, characterized by itching, redness and swelling.

Calcium bentonite clay is a popular home remedy for a variety of different issues.

Some people take it internally to help with digestive problems or detoxification, while others apply it directly to the skin to treat conditions like acne or eczema. While generally considered safe, there are some potential side effects associated with taking or using this type of clay.

Constipation, diarrhea, nausea and vomiting are all possible side effects of taking calcium bentonite clay internally.

This is because the clay can absorb water and swell, which can lead to blockages in the digestive system. If you experience any of these symptoms, discontinue use and consult your healthcare provider.

Allergic reactions are also possible when using calcium bentonite clay. Symptoms may include itching, redness and swelling.

If you experience any of these symptoms, discontinue use and seek medical attention.

When applied to the skin, calcium bentonite clay can cause irritation in some people.

If you experience any discomfort or other side effects when using this product topically, discontinue use and consult your healthcare provider.