Zinc in Peanut Butter

Most nutritionists agree—peanut butter is good for you. Peanut butter was first introduced as food for wealthy people at expensive health care facilities. Last year, Americans ate enough peanut butter to coat the floor of the Grand Canyon. That is about three pounds per person in sandwiches, on toast, in gourmet recipes, and simply by the spoonful right out of the jar. Peanut butter is so nutritious, but how much of zinc in peanut butter is good for you?

Nutrients in Peanut Butter

Peanut butter is an excellent source of protein, dietary fiber, and all those healthy fats that help control both bad cholesterol and weight gain. It is also a good source of many vitamins and minerals including zinc.

Zinc is an essential trace mineral that is not stored in the body; it must be consumed daily as part of a healthy diet. Second only to iron in its vital role in body chemistry, zinc is necessary for the production of over 100 enzymes that are required for many bodily functions. Here are just a few that depend on an adequate amount of zinc.

  • Proper immune system function
  • Growth in infants and children
  • The ability to taste and smell
  • Carbohydrate breakdown and insulin support
  • Wound healing
  • Blood clotting
  • Proper functioning of the ovaries and testes

Because of its ability to boost the immune system, zinc is often used to treat and prevent viral and bacterial infections such as the common cold, ear infections, bladder infections and swine flu. It is also used to treat parasitic diseases such as malaria.

Many noninfectious disorders are commonly treated with zinc.

  • Depression
  • Attention deficit-hyperactivity disorder (ADHD)
  • Obsessive-compulsive disorder
  • Anorexia nervosa
  • Alcohol-related liver disease
  • Chron’s disease
  • Male infertility, enlarged prostate, erectile dysfunction (ED)
  • Osteoporosis
  • Ovarian cysts
  • Hair loss
  • Acne
  • Rheumatoid arthritis
  • Warts
  • Cystic fibrosis
  • Alzheimer’s disease
  • Down syndrome

Zinc is also prescribed as a preventative for illnesses such as cancer, seizures, chronic obstructive pulmonary disease (COPD), clogged arteries and leprosy. Athletes often take zinc to enhance their athletic performance.

Most nutritionists agree that unless you have a clinical deficiency, it is best to get your daily supply of zinc from the foods you eat. Dietary sources high in zinc include red meat, poultry, fish and nuts such as peanuts. Peanut butter is an easy and tasty way to increase the zinc in your diet.

The amount of zinc in a serving of peanut butter depends in part on the type of peanut butter you eat. Peanut butter that is simply roasted, ground peanuts has the most zinc. Peanut butter that includes other filler ingredients will have less zinc per serving. Fortified peanut butter has the highest zinc content.

One serving (2 tablespoons) of natural peanut butter contains about 10 percent of the recommended daily amount of zinc. Two tablespoons of fortified peanut butter provide 31 percent of the recommended intake for a healthy adult.

For those most at risk for a zinc deficiency, severely malnourished children, pregnant or nursing mothers, and anyone who follows a strict vegan diet, peanut butter is an easy and tasty way to increase their zinc intake. There is even a “Project Peanut Butter,” which has successfully treated over 400,000 children suffering from malnutrition. For the rest of us, the zinc in peanut butter is just one more reason to enjoy our not-so-guilty pleasure.

How to Clean Out a Peanut Butter Jar?

Do you recycle your food jars or toss them straight in the trash? What about messy containers like peanut butter jars? Are they still worth the trouble to wash out? You don’t need to be a rocket scientist to know how to clean out a peanut butter jar. You can be practical or more creative when removing that leftover peanut butter.

Good Old-Fashioned Soap and Water

One well-known method on how to clean out a peanut butter jar is to use a rubber spatula to scrape out the remaining peanut butter. Fill one-quarter of the jar with hot water and add a drop of dish soap. Screw the top back on and shake. This method should get the jar clean enough for the recycle bin.

A Great Use for Vinegar

Vinegar is an everyday household staple and a natural alternative to dish detergent. Pour about 1/4 cup of vinegar into the jar and add hot water. Let the jar sit for about an hour; it’s not a bad idea to shake it occasionally. When you open the lid, you’ll see the peanut butter floating in the vinegar water instead of sticking to the sides.

The Incredible Egg

Try two or three eggshells for some scrubbing action. Toss the broken shells into the dirty jar, and then fill it 1/3 full with hot water. When you shake the jar, the eggshells scrub the peanut butter off the sides. Pour the water out into a strainer to catch the shells. You might have to repeat this process once or twice.

Get the Dog Involved

Your pooch will love this idea. Give the jar to your dog to lick clean. Most dogs enjoy this kind of a treat because getting the peanut butter out with their tongue is like a game to them. Just make sure the jar opening isn’t sharp so your dog doesn’t get cut.

Tasty Solution for Humans

Why should Fido get all the peanut butter? You can enjoy the bit of leftover peanut butter without having to use your tongue. Drop a few scoops of ice cream into the jar and enjoy the combination. It might not get the jar perfectly clean, but you’ll remove more of the mess before you have to wash it out for good.

How Clean Does It Have to Be?

If you’re recycling the jar, one rinse or wash should be enough. However, you should do a more thorough cleanse if you plan to reuse the jar to store food. Peanut butter leaves oil that a single wash probably won’t remove altogether. Hot water helps because it cuts oil and grease better than cold or room temperature water. If you or anyone in your household has a nut allergy, don’t take chances. Play it safe and toss the jar in the recycle bin.

How Many Grams of Kief Per Stick of Butter?

You may favor THC edibles over smoking marijuana. This is understandable if you are concerned about the health of your lungs. However, the cost of edibles can add up. With that in mind, you might want to dabble in making your own edibles. A popular way to incorporate cannabis into your diet is with cannabutter, but first you have to know how many grams of kief per stick of butter.

What is Cannabutter?

Simply put, cannabutter is butter that has been infused with cannabis. Cannabutter can be spread on toast, whipped into a mash of potatoes or cauliflower, or used in a batch of brownies. Really, anything that you put butter in or on can benefit from cannabutter. So, why not make your own at home?

Cannabutter can be made with decarboxylated marijuana leaves and buds. However, making it with hash or kief is the preferred method by cannabis foodies. Hash and kief are very potent and concentrated forms of cannabis with powerful medicinal properties. The cannabis is extracted through a dry ice screening method. Because kief is concentrated, you may be able to use less in your butter recipe.

Another benefit of using kief in cannabutter is that it tastes a little better than the buds and leaves. Most of the plant material is removed, so you don’t get that “weed” flavor.

Making Cannabutter and How Many Grams of Kief Per Stick of Butter to Use?

Kief cannabutter is a potent edible. It will go a long way with pain management. It is important that the kief that you use is completely dry with all excess moisture removed so that the butter will solidify. Some recipes call for lecithin granules as an ingredient that is an aid in the absorption of the THC in the kief. This is optional.

How many grams of kief per stick of butter depends on how strong you want your product to be. In general, 3 grams of kief per stick of butter is a good ratio. So, here’s a recipe to try.

Easy Cannabutter with Kief Recipe


  • 2 sticks unsalted butter
  • 2 cups filtered water
  • 3 grams dacarboxylated kief (5 grams for stronger butter)


1. in a saucepot over medium heat, bring the water to a boil. While the water heats, crumble your kief into pieces as tiny as possible so it will dissolve better.

2. Add the butter to the hot water and reduce the heat to a low flame. Don’t allow the butter to boil or burn. Using a non-reactive wooden spoon, gently stir the water and butter mixture, until the butter has completely melted.

3. As soon as the butter has melted, add the crumbled kief into the pot. Continue to stir as the mixture simmers. As soon as it begins to turn a shade of greenish brown, allow it to simmer over low heat for approximately 2-1/2 hours until it is creamy and shiny. Stir occasionally.

4. Pour the butter into a heat proof container and allow it to cool. Once cooled and solidified, cover the container and place it in the refrigerator

5. When the butter is cold you will notice that the water has separated from the butter. Simply cover the jar with cheesecloth or a strainer and pour the water off. Pat off any excess moisture with paper towels.

6. Store your kief cannabutter for up to 2 months in the refrigerator.

How Many Cups of Peanut Butter in a Pound?

When it comes to recipes involving delicious peanut butter, measuring it isn’t so easy, and that causes many to wonder, “How many cups of peanut butter in a pound?” Read and find out below.

Why Americans Love Peanut Butter?

We don’t need a rocket scientist to explain people’s love affair with peanut butter, the yummy spread made from ground, dry-roasted peanuts. It is eaten around the globe and especially, here in the United States, and we have the fascinating proof:

In 2019, statistics showed that 297.06 million Americans consumed peanut butter. Those numbers were based on the U.S. Census data and the Simmons National Consumer Survey (NHCS).

Folks love eating the smoothable snack and enjoy baking and cooking with peanut butter. If it weren’t a popular snack, then October 31st would probably never be the same because Reese’s Peanut Butter Cups remain the favorite Halloween treat in survey after survey even beating the iconic Snickers chocolate bar.

How many cups of peanut butter in a pound?

Some might be quick to answer that there are two cups of peanut butter in a pound, but that would appear to be just a bit too much of the spreadable snack.

Remember that when it comes to ounces, fluid volume ounces are not the same as in weight ounces. So that means that a one-pound (16 oz.) container doesn’t always equal 2 cups.

Just looking at peanut butter, we can see it is far denser than a liquid like water.

We must use a weight to volume, pound to cup conversion method in answering the question, “How many cups of peanut butter in a pound?”

The right answer is this one: There are approximately 1.9 cups of peanut butter per pound or precisely 1.8908 US cups, according to the calculation that can be found online through a Google search.

Knowing this important bit of information will serve you well when using peanut butter recipes. For example, making peanut butter fudge is a classic that generally calls for 1 1/4 cups of creamy peanut butter.

In turn, we would need to purchase a 16-ounce jar of peanut butter to make the recipe, and we would have some peanut butter left over in the jar.

Peanut butter is not only unique in how it is measured but also in how we scoop it out for measuring. If you have ever used the smooth spreadable in recipes, it can stick to measuring spoons, cups, knives, etc.

Some of the best bakers have come up with a simple tip for ensuring a perfect measure and making sure that every tiny bit is used in a recipe for ideal accuracy and taste.

Non-stick cooking spray is the answer.

You can spray the inside of your measuring cup to prevent the peanut butter from sticking to the inside. Do the same with your spatula or spoon too make it slippery and prevent the peanut butter from getting stuck on it.

Let’s be honest. Peanut butter is a delicious snack, a good source of protein and loaded with heart-healthy fats whether it’s weighed from pound to cup or piled high on a spoon.

What is Salted Butter?

If you’ve looked at the butter options available at your grocery store, you may have noticed packaging for unsalted butter next to one marked salted butter. Most days, it’s not something you think about. You just head to that section and pick up your usual butter and move on to more exciting products but what is salted butter?

What is Salted Butter Made Of?

Many recipes call for unsalted butter. This is a way of controlling the amount of salt used in the recipe overall. The majority of butter in your grocer’s refrigerated section, however, contains salt. So, what is salted butter exactly?

Salted butter, simply put, is a butter with salt added to it during the manufacturing process. Once the cream is separated from the milk, the salt is added to the cream. This additive is usually in the form of dairy salt or salt slurry.

Dairy salt is a pure, finely ground salt, free of starch or iodine. As its granules are small, dairy salt will dissolve much faster and more completely than coarser types of salt.

Salt slurry is a combination of salt and water, with somewhere around 55% salt and 45% water.

Salt as a Preservative

Historically, salt was added to butter as a natural preservative. This was long before we had electricity and refrigeration. The salt was needed to preserve the butter for use, extending its shelf life.

Today, salted butter can stay in your refrigerator for up to five months, while unsalted butter can only last for approximately three months.

How much Salt is in it?

Health concerns these days prompt warnings to limit the amount of salt in your diet. Rarely is butter thought of as a culprit, however.

In nutritional comparison, one tablespoon of salted butter contains approximately 90mg of sodium, while unsalted butter contains zero. This is good to remember when trying to eliminate salt from your own diet.

Salted Butter in Recipes

During the creation of a recipe, cooks often have to test and retest their list of ingredients to get the flavor just right. This often includes adjusting the amount of salt. By using unsalted butter, they can more easily test those different amounts.

If a recipe lists butter as an ingredient, and you are using it, you can calculate the approximate salt amount based on the nutritional comparison above.

If salt is also listed as an ingredient, you can add the two totals together to determine the amount of salt in the overall recipe. From there, you may want to adjust one or the other.

Does Salted Butter Taste Better?

Tasting salted butter side by side with unsalted butter may be the best way to determine if there is a real difference in taste. A number of cooks claim that unsalted butter produces a nice sweetness. In contrast, others promote the flavor enhancement provided by the salt.

Whether you use it or not will depend on what it is your cooking or eating, what a recipe calls for in the way of salt, or what your dietary requirements are when it comes to salt consumption. Regardless, salted butter is not going away anytime soon. We love it too much.

What are Butter Buds?

Modern consumers who are looking for ways to eat healthier might consider butter buds, but they first need to know more about them. What are butter buds might be a question asked by those looking for healthier diet options, and there is plenty of information online about them. They are a product that has been on the market for more than a decade, but there are still those discovering their nutritional information and taste for the first time.

Butter Buds Creation

Butter has long been a staple in many diets, but the fat and cholesterol it contains has been frowned upon. For those who want a healthier alternative, taste has long been an issue. Rather than using something created in a laboratory from artificial ingredients, there are now butter buds that can satisfy taste without concerns about chemistry. Bud creation is simple enough and it begins with real cream and milk from a real cow. Removing some of the fat and its cholesterol companion is done before turning these wholesome ingredients into butter. Then, the buds are formed and packaged for consumption.

Taste Considerations

Cooking and eating food is about nutrition for many, but taste considerations will often be a deciding factor. For those who want the taste of real butter without the fat and cholesterol, many products fail the taste test. Since they are made with the same ingredients as butter, buds can provide the same palate pleasing flavor of butter. Their origins are steeped in the product, and only the parts of the cream and milk that give butter a bad name have been removed. Full flavor was the goal in designing these precious nuggets, and it remains with them.

Cooking in the Kitchen with Butter Buds

For those who love to cook with butter, the good news is that this product can be used as a substitute. If a good cook wants to know what are butter buds, the answer is that they are simply butter in a different form. They can be used as a sprinkle on top of warm vegetables right before serving, or they can be cooked into almost any recipe. When sautéing any items it is recommended that an oil also be used in the pan to keep food from sticking, but sprinkling buds on the food as it cooks will give it the buttery taste desired.

At the Table

For those who love a concentrated taste when it comes to their butter, buds can be used at the table without the need for a butter knife. Simply open their package and start spreading goodness over a plate of food. Knowing they have lower cholesterol and fat can help make any person enjoying a meal feel good about their food, and they are less likely to add to any nutritional issues because they are not made of artificial ingredients. These factors combine in making this product one that can be shared with friends and family for any meal.

Butter Buds Taste Combinations

Today’s food is often a combination of ingredients, and butter buds have become a good way to add flavor. Combining them with other ingredients is done during packaging, and a variety of yummy taste combinations has been achieved. Garlic butter is one of the more popular, but going to the store and choosing flavors should help any individual find what they want.

For those seeking an alternative that has lower fat and cholesterol, butter buds is a product they could enjoy. Concentrated butter flavor with the ingredients they do not need has been removed before the product is created, so it has the same attributes or regular butter without the downsides.

How Many Ounces in a Tablespoon of Peanut Butter?

Measurements in many ways are now important as people do their best to control their intake of calories, so knowing how much of something a person can have in many different types of measure might be important. For those who love peanut butter, knowing how many ounces in a tablespoon of peanut butter could help them have a better handle on their calorie intake. While label information is a good place to start, converting to tablespoons can be difficult.

How Many Ounces are You Consuming in a Tablespoon of Peanut Butter?

Peanut butter is not quite a solid food, but it is also not a liquid. Measuring it in tablespoons is easy enough, and two are the recommended serving. For those who need to know how many ounces in a tablespoon of peanut butter, it is about one and three quarters of a tablespoon for each ounce. It might be difficult to think of in quite those terms, but it is just a bit less than the recommended serving amount on the label.

Proper Measurement

For those counting by ounces instead of calories, proper measurement can be a factor. Reaching into a jar of peanut butter with a tablespoon will certainly start the process, but the excess over the rim of the spoon should be leveled off with a knife. This ensures an accurate amount is used, and many people tend to skip this step. If counting calories or amount for a particular diet plan is important, leveling off should become a habit.

Weight Loss

Many people begin their measuring habit in an attempt at weight loss, and those who do it correctly could find their body is slimming down as they want. Those who simply eyeball their measurements without leveling will often find they have reached a weight plateau. It can be frustrating to be stuck at an unwanted weight, so taking the time to correctly get the right amount of any food is very important. Keeping a strict diet regimen does require sacrifice, and it can often be the time it takes to do it right when assembling ingredients for a meal.

The Choice After Knowing How Many Ounces in a Tablespoon of Peanut Butter

A normal serving of peanut butter is two tablespoons, but it is a quarter of a tablespoon less if a person wishes to measure their intake by ounces. The choice of measuring is often due to a dietary plan, but there is an easy way to ensure the serving does not go over. There are three teaspoons for every tablespoon, so taking one tablespoon of peanut butter and two teaspoons will be just about the right amount without overage.

It can be difficult to live with dietary choices, but a healthier lifestyle is often worth the work. If measuring peanut butter by the ounce is considered more accurate, then it might pay off to learn how to measure it correctly every time. For those wishing to cut calories or intake, learning how to do it efficiently can be a good start on a better life.

Pad or Pat of Butter

You might notice that some recipes call for adding a pad of butter while others suggest using a pat of butter. So which is it — a pad or pat of butter?

What is a pad of butter?

The short answer is that there is no such thing as a pad of butter. If someone uses that term in their recipe, what they really mean is a “pat” of butter. Saying a “pad” of butter is a malapropism—a mistaken word used in place of a correct word that sounds a lot like the correct word. It would be like saying Alcoholics Unanimous rather than Alcoholics Anonymous. Perhaps people who say pad of butter are imagining the tidy squares cut from a stick. One of those squares kind of looks a pad, right?

What is a pat of butter?

There is no universal agreement of exactly how much butter is in a pat. It is, however, generally considered to be a small portion, usually under a tablespoon and probably somewhere around a teaspoon and a half. You could think of a pat as being just the right amount for buttering your toast. When some people refer to a pat of butter, they mean the amount contained in those small, prepackaged tubs found in restaurant butter bowls.

Where did “a pat” of butter come from, anyway?

Ever notice that you never hear about a “pat” of anything besides butter? There’s never a pat of chocolate or a pat of mustard. It’s because a “pat” is only for butter. The term “pat of butter” originated from high-end restaurants presenting their customers with individual servings of butter molded into decorative shapes like swirls or flowers. How did the butter get into the molds? It was “patted” in. The amount contained in a single mold became known as a pat of butter.

What other butter measurements are there?

A stick of butter – There are eight tablespoons in a stick of butter.

A knob of butter – This British English term, like a pat, is also a non-specific amount of butter, although somehow, cooks seem to intuitively understand that a pat is smaller than a knob. Some sources feel that a knob is over a tablespoon of butter or could even be two tablespoons. When you start talking about small knobs versus large knobs of butter, things can get really imprecise. What is or what isn’t a knob of butter should probably be left up to the whim of the chef.

A lump of butter – This archaic measurement isn’t seen very often other than in 18th century cookbooks. Today, a lump of butter is thought to have been comparable to a heaping tablespoon of butter.

The moral of the pad versus pat butter controversy is that when you are confronted with a mysterious butter measurement, the best thing to do is use your instinct. Ask yourself what makes sense in the context of the recipe, and you will be just fine.